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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
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9/1/18 2:23 P

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Great total Barb....
Well done Janet too.

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
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PARAEAST's Photo PARAEAST Posts: 8,780
8/31/18 8:30 P

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walking 120 total 3315 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
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Posts: 45,275
8/31/18 12:34 P

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walking 120 = 2850

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,780
8/30/18 8:00 P

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garden 30 + walking 90 Total 3195 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
8/30/18 12:30 P

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walking 100 = 2730

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,780
8/29/18 9:26 P

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walking 120 total 3015 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
REYNJANET's Photo REYNJANET Posts: 12,730
8/29/18 7:39 P

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walking 45 = 725


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 8.2 
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11
16.5
22
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
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8/29/18 3:55 P

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2 days

50 walking + 80 chores = 2630

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,730
8/28/18 9:28 P

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15 walking = 680


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 8.2 
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22
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8/28/18 6:03 P

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120 walking Total 2985 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
REYNJANET's Photo REYNJANET Posts: 12,730
8/27/18 10:52 P

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walking 15 = 665 I wish this humidity would go away!



Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 8.2 
0
5.5
11
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22
PARAEAST's Photo PARAEAST Posts: 8,780
8/27/18 8:17 P

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walked to work and back
Walking 120 total 2865 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
8/27/18 3:35 P

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chores 100 = 2500

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,780
8/26/18 6:39 P

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walking 60 + gardening 40 Total 2745 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
8/26/18 1:17 P

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walking 50 = 2400

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,730
8/26/18 12:11 A

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walking 20 = 650


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 8.2 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,780
8/25/18 7:50 P

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cleaning, gardening, & walking 120 Total 2645 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
8/25/18 4:17 P

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walking & chores = 2350

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,780
8/24/18 8:17 P

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walking 30 Total 2525 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
8/24/18 4:06 P

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walking 100 = 2230

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,780
8/23/18 7:31 P

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walking 120 total 2495 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
8/23/18 2:08 P

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walking 120 = 2130

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,730
8/22/18 9:47 P

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walking 15 = 630


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 8.2 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,780
8/22/18 7:18 P

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walking and house cleaning 120 Total 2375 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
8/22/18 12:21 P

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walking & chores 100 = 2010

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,730
8/21/18 10:18 P

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walking 40 = 615


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 8.2 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,780
8/21/18 9:37 P

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walking 120 total 2255 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
8/21/18 4:50 P

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walking 120 = 1910

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,730
8/20/18 10:35 P

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walking 10 = 575


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 8.2 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,780
8/20/18 7:39 P

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walking 120 total 2130 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
8/20/18 3:53 P

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walking 90 = 1790

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,730
8/19/18 9:31 P

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20 walking video = 565


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 8.2 
0
5.5
11
16.5
22
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
8/19/18 1:26 P

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walking & chores 100 = 1700

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,730
8/19/18 11:45 A

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walking 50 = 545


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 8.2 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,780
8/18/18 7:54 P

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cleaning 40 + walking 80 Total 2015 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
8/18/18 3:02 P

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walking and chores 60 = 1600

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,780
8/17/18 9:03 P

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walking 120 + gardening 30 Total 1895 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
REYNJANET's Photo REYNJANET Posts: 12,730
8/17/18 4:59 P

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30 walking + 30 cleaning =495


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 8.2 
0
5.5
11
16.5
22
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
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8/17/18 2:02 P

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Yes I can understand that Janet.


walking (training) 120 = 1540

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,730
8/16/18 8:52 P

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15 minutes walking = 435

At 7:45 pm it is 83 here but feels like 94. Needless to say I couldnt do much walking. When the humidity is so high is when I can tell I have CHF.


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 8.2 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,780
8/16/18 7:15 P

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walking at work too 150 Total 1745 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
8/16/18 2:46 P

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chores 50 + walking 50 = 1420

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,730
8/15/18 8:58 P

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10 walking to mailbox, rainy day = 420


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 8.2 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,780
8/15/18 7:42 P

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walking some done at work too 150 Total 1595 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
8/15/18 3:40 P

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chores 100 = 1320

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,780
8/14/18 9:05 P

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Had some rain, :) Didn't have to water or work in yard!
So walking 120 Total 1445

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
8/14/18 3:09 P

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walking 60 = 1220

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,730
8/13/18 10:23 P

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walking 60 = 410


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 8.2 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,780
8/13/18 8:27 P

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walking 75 + gardening 45 Tota;l 1325 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
8/13/18 4:12 P

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class exercise 10 + walking & steps 50 = 1160

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,730
8/12/18 10:05 P

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walking 30 = 350


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 8.2 
0
5.5
11
16.5
22
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8/12/18 6:10 P

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2 dayw worth

Cleaning 30 + walking 100 gardening 110 Total 1205 mnutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
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8/12/18 4:25 P

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chores 50 + 1100

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
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8/11/18 3:41 P

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walking 120 = 1050

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
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REYNJANET's Photo REYNJANET Posts: 12,730
8/10/18 7:32 P

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30 walking = 320



Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



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8/10/18 6:59 P

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gardening 60 + walking 60 Total 945 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
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8/10/18 4:16 P

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Sorry forgot to update since Tuesday!

walking 60 + walking 50 + furniture moving 50 + walking 50 = 930

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
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REYNJANET's Photo REYNJANET Posts: 12,730
8/10/18 12:24 A

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walking 60 = 290


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



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8/9/18 8:07 P

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gardening 60 + walking 60 Total 825 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,780
8/8/18 7:13 P

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walking 75 + gardening 45 Total 705 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
REYNJANET's Photo REYNJANET Posts: 12,730
8/8/18 12:16 P

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60 walking = 230


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



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8/7/18 9:01 P

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walking 20 = 170 Only had a small window between rain today and it was very hard to breathe, the air was so heavy


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 8.2 
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11
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22
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
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8/7/18 1:45 P

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walking 120 = 720

(with my friend, very hot too!)

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
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8/6/18 7:32 P

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cleaning 15 + walking 45 = 150


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



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8/6/18 7:22 P

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walking 60 + gardening 60 Total 465 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
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8/6/18 5:12 P

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sorry 500 trophy, must have missed something out...

sea swimming & walking 100 = 600

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
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REYNJANET's Photo REYNJANET Posts: 12,730
8/5/18 9:28 P

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30 walking = 90


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



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8/5/18 9:02 P

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walking 45 + gardening 45 total 345 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
8/5/18 5:07 P

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walking 120 = 430

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,730
8/4/18 10:27 P

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15 minutes walking and arm exercises. Our heat is back! - 60 minutes


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 8.2 
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8/4/18 9:54 P

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Total minutes for August as away walk in Wyoming hiked too, and Andover, KS
300 walking and gardening when got home tonight.

Total minutes 300 walking

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
8/4/18 4:43 P

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sea swimming & walking 120 = 310

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
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8/2/18 4:45 P

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class exercise 30 + walking 60 = 190

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,730
8/1/18 10:01 P

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walking 35, arm exercises 10 = 45 minutes


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 8.2 
0
5.5
11
16.5
22
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
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8/1/18 4:13 P

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Off we go again...

walking 100 = 100

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
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