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REYNJANET's Photo REYNJANET Posts: 12,548
1/31/17 11:19 P

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cleaning and fitbit minutes 38 = 660 for the month


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 6.6 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,652
1/31/17 8:22 P

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walking 125 Total 2135 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
REYNJANET's Photo REYNJANET Posts: 12,548
1/31/17 12:06 P

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cleaning 30 = 622


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 6.6 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,652
1/30/17 8:20 P

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walking 120 minutes total 2015 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,652
1/29/17 6:24 P

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20 walking Total 1895 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,652
1/28/17 7:08 P

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walking 120 Total 1875 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,652
1/27/17 7:33 P

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95 walking Total 1755 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,652
1/26/17 7:37 P

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walking 95 Total 1660 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
REYNJANET's Photo REYNJANET Posts: 12,548
1/26/17 3:48 P

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cleaning 30= 592


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 6.6 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,652
1/25/17 7:47 P

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walking 120 Total 1565 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
REYNJANET's Photo REYNJANET Posts: 12,548
1/25/17 11:54 A

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fitbit 7 = 562


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 6.6 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,652
1/24/17 8:29 P

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walking 120 Total 1445 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
REYNJANET's Photo REYNJANET Posts: 12,548
1/23/17 9:03 P

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fitbit minutes + cleaning 60 = 555


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 6.6 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,652
1/23/17 7:51 P

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walking 95 Total 1325 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,652
1/22/17 8:11 P

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walking 50 Total 1230 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,652
1/22/17 9:19 A

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walking and cleaning while gone in Wichita 130 Total 1180 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (264,455)
Fitness Minutes: (264,405)
Posts: 44,804
1/19/17 4:37 P

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general 120 = 1525

Off now for 2 weeks, maybe back track and add my fitness total when I get back to keep my streak going.

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (264,455)
Fitness Minutes: (264,405)
Posts: 44,804
1/18/17 5:17 P

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walking 90 + case packing 60 = 1405

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,548
1/18/17 11:19 A

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cleaning 120 = 495


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 6.6 
0
5.5
11
16.5
22
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (264,455)
Fitness Minutes: (264,405)
Posts: 44,804
1/17/17 4:34 P

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walking 90 = 1255

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,548
1/17/17 8:39 A

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cleaning 65 = 375


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 6.6 
0
5.5
11
16.5
22
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (264,455)
Fitness Minutes: (264,405)
Posts: 44,804
1/15/17 11:55 A

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general 60 = 1165

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,548
1/14/17 7:45 P

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cleaning 120 = 310


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 6.6 
0
5.5
11
16.5
22
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (264,455)
Fitness Minutes: (264,405)
Posts: 44,804
1/14/17 3:45 P

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walking 80 = 1105

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,548
1/13/17 1:58 P

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cleaning 30 = 195


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 6.6 
0
5.5
11
16.5
22
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (264,455)
Fitness Minutes: (264,405)
Posts: 44,804
1/13/17 11:50 A

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walking 60 = 1025

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,652
1/12/17 8:31 P

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walking 123 Total 1050 minutes

Edited by: PARAEAST at: 1/12/2017 (20:31)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (264,455)
Fitness Minutes: (264,405)
Posts: 44,804
1/12/17 1:21 P

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walking 80 = 965

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,548
1/12/17 9:07 A

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60 cleaning = 165

Edited by: REYNJANET at: 1/13/2017 (13:57)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 6.6 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,652
1/11/17 7:18 P

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125 walking Total 925 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (264,455)
Fitness Minutes: (264,405)
Posts: 44,804
1/11/17 5:39 P

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house cleaning 30 + walking 40 = 885

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,652
1/10/17 7:41 P

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raking 15 + walking 105 Total 800 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (264,455)
Fitness Minutes: (264,405)
Posts: 44,804
1/10/17 2:36 P

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walking 80 = 815

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,548
1/10/17 11:41 A

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cleaning 60 = 105


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 6.6 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,652
1/9/17 7:46 P

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walking 120 Total 680 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (264,455)
Fitness Minutes: (264,405)
Posts: 44,804
1/9/17 4:07 P

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walking 80 = 735

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (264,455)
Fitness Minutes: (264,405)
Posts: 44,804
1/8/17 2:08 P

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general 40 = 655

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,652
1/7/17 7:09 P

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walking 50 Total 560 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (264,455)
Fitness Minutes: (264,405)
Posts: 44,804
1/7/17 3:08 P

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walking 60 + 50 general = 615

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,652
1/6/17 7:34 P

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walking 90 Total 510 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
REYNJANET's Photo REYNJANET Posts: 12,548
1/6/17 5:32 P

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sweeping snow 10 minutes = 45


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 6.6 
0
5.5
11
16.5
22
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (264,455)
Fitness Minutes: (264,405)
Posts: 44,804
1/6/17 5:05 P

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walking 100 = 505

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,652
1/5/17 7:43 P

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shoveling 15 + walking 65 Total 420 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (264,455)
Fitness Minutes: (264,405)
Posts: 44,804
1/5/17 2:51 P

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Walking 60 = 405

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,548
1/5/17 11:43 A

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looks like I forgot to post my minutes the other day. Added with yesterday I'm at 35 minutes



Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 6.6 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,652
1/4/17 7:26 P

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walking 70 Total 340 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (264,455)
Fitness Minutes: (264,405)
Posts: 44,804
1/4/17 1:13 P

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walking 80 = 345

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,652
1/3/17 7:44 P

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walking 120 Total 265 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (264,455)
Fitness Minutes: (264,405)
Posts: 44,804
1/3/17 1:21 P

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walking 60 = 265

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,652
1/2/17 7:15 P

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1/1 walking 35 1/2 waking 110 Total 145 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (264,455)
Fitness Minutes: (264,405)
Posts: 44,804
1/2/17 1:05 P

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walking 45 + 60 general - 205

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (264,455)
Fitness Minutes: (264,405)
Posts: 44,804
1/1/17 5:25 P

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As before....track all your fitness/movement minutes - everything counts!!

general 100 = 100

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
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