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REYNJANET's Photo REYNJANET Posts: 12,730
7/1/16 10:18 A

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yard cleanup 30 = 437


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



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6/29/16 10:38 P

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walking/gardening/picking up limbs/moving tin siding 90 = 417


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



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PARAEAST's Photo PARAEAST Posts: 8,780
6/29/16 8:23 P

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walking 120 Total 2885 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
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6/29/16 5:25 P

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walking 100 = 2600

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
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PARAEAST's Photo PARAEAST Posts: 8,780
6/28/16 7:33 P

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walking 90 + 10 upper body workout Total 2760 minutes

Edited by: PARAEAST at: 6/28/2016 (19:33)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
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6/28/16 5:12 P

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chores 90 + walking 60 = 2500

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
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PARAEAST's Photo PARAEAST Posts: 8,780
6/27/16 7:36 P

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walking 85 + 10 gardening Total 2665 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
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6/27/16 5:35 P

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walking 100 = 2350

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,730
6/26/16 10:23 P

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cleaning 30 + 327


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



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PARAEAST's Photo PARAEAST Posts: 8,780
6/26/16 7:11 P

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walking 100 + 30 gardening Total 2580 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
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6/26/16 4:29 P

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chores 50 = 2250

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,780
6/25/16 7:44 P

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walking 100 + 30 gardening + 10 love hips and thighs
Total 2450 minutes

Edited by: PARAEAST at: 6/25/2016 (19:44)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
6/25/16 5:09 P

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walking 60 = 2200

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,780
6/24/16 7:25 P

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walking 110 + 20 call on core + crunchless core Total 2310 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
6/24/16 5:13 P

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walking 80 = 2140

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,780
6/23/16 8:37 P

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20 garden + walking 110 Total 2180 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
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6/23/16 6:13 P

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walking & running 100 = 2160

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,730
6/23/16 10:24 A

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fit bit gave me 7 active minutes yesterday from something I did! = 297


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 8.2 
0
5.5
11
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PARAEAST's Photo PARAEAST Posts: 8,780
6/22/16 8:02 P

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walking 100 + 30 gardening Total 2050 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
6/22/16 4:39 P

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SP told me I got my 2000 trophy so must have forgotten to add some walking.

walking 60 = 2060

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,730
6/22/16 10:21 A

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cleaning 37 + 20 to catch up to spark total + 290


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 8.2 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,780
6/21/16 8:56 P

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walking 110 + 10 call on core Total 1920 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
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6/21/16 4:55 P

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swimming 80 + walking 40 = 1920

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,730
6/21/16 1:40 P

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yard work 41 = 232


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 8.2 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,780
6/20/16 8:02 P

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walking 85 + 10 lower body blast + 20 gardening Total 1800 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
REYNJANET's Photo REYNJANET Posts: 12,730
6/20/16 6:11 P

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cleaning 30 = 192


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 8.2 
0
5.5
11
16.5
22
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
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6/20/16 2:59 P

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walking 80 = 1800

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,780
6/19/16 6:45 P

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10 love hip & thighs + 50 walking + gardening 30 Total 1685 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
6/19/16 4:50 P

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chores 50 = 1720

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,780
6/18/16 7:55 P

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gardening 20 + walking 120 Total 1600 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
6/18/16 5:44 P

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LS 20 + walking 120 = 1670

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,780
6/17/16 8:39 P

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15 gardening + 120 walking Total 1465 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
6/17/16 4:05 P

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(couldn't get here yesterday..SP down)

swimming 60 + walking 60 + walking 50 = 1530

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,730
6/17/16 11:41 A

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heavy cleaning 60 = 162


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 8.2 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,780
6/16/16 9:36 P

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walking 120 + Call on core 10 + garden 20 Total 1300 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,780
6/15/16 7:32 P

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walking 120 Gardening 30 Total 1180 Did lots of walking hiking while away in Wyoming. Hiked Medicine Bow National Park.


Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
6/15/16 5:31 P

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walking 100 = 1360

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
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6/14/16 3:41 P

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walking 50 + walking 120 = 1260

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
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6/12/16 5:33 P

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walking 80 + walking 120 + chores 50 = 1090 (sorry got behind!)

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
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Posts: 45,275
6/9/16 4:40 P

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swimming 60 + walking 60 = 840

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
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6/8/16 5:16 P

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walking 100 = 720

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,730
6/8/16 9:35 A

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June 1 - 4070 steps
June 2 - 1758 steps (forgot my fitbit this morning)
June 3 - 4012
June 4 - 3632
June 5 - 7146, 37 active minutes
June 6 - 7845,35 active =72
June 7 - 5821 30 active= 102


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 8.2 
0
5.5
11
16.5
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PARAEAST's Photo PARAEAST Posts: 8,780
6/6/16 8:04 P

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walking 110 n+ call on core 10 Total 720 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
6/6/16 4:45 P

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walking 100 = 620

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,780
6/5/16 9:23 P

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walking 100 + gardening 20 Total 600 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
6/5/16 5:08 P

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walking 50 = 520

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,780
6/4/16 9:49 P

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walking 120 + crunchless core Total 490 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
6/4/16 3:29 P

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walking 120 = 470

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,780
6/3/16 9:19 P

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120 walking Total 360 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
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6/3/16 5:51 P

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walking 20 + heavy cleaning 100 = 350

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,730
6/3/16 11:13 A

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June 1 - 4070 steps
June 2 - 1758 steps (forgot my fitbit this morning)
June 3 - 4012
June 4 - 3632
June 5 - 7146, 37 active minutes
June 6 - 7845,35 active =72



Edited by: REYNJANET at: 6/7/2016 (10:46)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 8.2 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,780
6/2/16 9:48 P

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walking 120 Total 240 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
6/2/16 5:44 P

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seriously heavy cleaning 180 = 230

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,780
6/1/16 7:02 P

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60 walking + 50 wash rug and 10 min upper body in firm, fired up DVD

Total 120 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
6/1/16 10:41 A

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walking 50 = 50

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (266,894)
Fitness Minutes: (268,595)
Posts: 45,275
6/1/16 10:40 A

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New month of June...we saw some great totals last month so off we go again!!

Don't forget all movement counts, so track it!!

Edited by: JANETELIZABETH1 at: 6/1/2016 (10:41)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.5  over
5
2.5
0
-2.5
-5
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