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PARAEAST's Photo PARAEAST Posts: 8,905
3/31/16 8:50 P

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150 walking Total 2935 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
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3/31/16 4:13 P

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walking 120 = 2620

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
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PARAEAST's Photo PARAEAST Posts: 8,905
3/30/16 7:02 P

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120 walking Total 2785 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
Fitness Minutes: (274,165)
Posts: 45,938
3/30/16 2:36 P

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walking 80 = 2500

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,905
3/29/16 7:59 P

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walking 120 Total 2665 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
Fitness Minutes: (274,165)
Posts: 45,938
3/29/16 2:41 P

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walking 120 = 2420

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,905
3/28/16 6:11 P

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walking 110 Total 2545 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
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3/28/16 5:08 P

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walking 120 = 2300

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,905
3/27/16 6:36 P

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walking 85 2435 mintues

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
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3/27/16 4:13 P

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chores 50 = 2180

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,218)
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3/26/16 9:29 P

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3/24
Cize (Cize It Up with Strength Training)

3/25
Low Impact Aerobics

3/26
Reebok Step the Video

Total = 1151 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,076
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,905
3/26/16 9:04 P

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walking 90 + cleaning 30 Total 2350 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
Fitness Minutes: (274,165)
Posts: 45,938
3/26/16 5:17 P

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walking & chores 80 = 2130

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,905
3/25/16 8:47 P

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walking 75m+ 70m Gardening Total 2230 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
Fitness Minutes: (274,165)
Posts: 45,938
3/25/16 6:21 P

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walking 50 = 2050

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,905
3/24/16 7:09 P

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walking 90 Total 2005 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
Fitness Minutes: (274,165)
Posts: 45,938
3/24/16 6:05 P

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walking & chores 100 = 2000

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,218)
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3/23/16 10:29 P

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3/20
Casual Walking

3/21
Low Impact Aerobics

3/22
Cize (Cize It Up)

3/23
Turbo Fire - Fire 30
Jessica Smith Knockout Body(Body Blast & Fat Attack)

Total = 1020 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,076
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,905
3/23/16 7:39 P

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walking 95 Total 1995 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
Fitness Minutes: (274,165)
Posts: 45,938
3/23/16 2:09 P

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walking & chores 80 = 1900

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,905
3/22/16 6:51 P

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walking 115 total 1900

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
Fitness Minutes: (274,165)
Posts: 45,938
3/22/16 5:37 P

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walking 120 = 1820

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,880
3/22/16 1:59 P

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yard work -- 60 = 225


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



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PARAEAST's Photo PARAEAST Posts: 8,905
3/21/16 6:15 P

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walking 120 Total 1785 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
Fitness Minutes: (274,165)
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3/21/16 5:21 P

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cleaning 60 = 1700

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,905
3/20/16 6:19 P

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walking 50 Total 1665 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
Fitness Minutes: (274,165)
Posts: 45,938
3/20/16 5:47 P

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rest of walking from yesterday & today 120 = 1640

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,905
3/19/16 6:59 P

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walking 785 total 1615 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
Fitness Minutes: (274,165)
Posts: 45,938
3/19/16 5:24 P

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walking 120 = 1520

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,218)
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3/18/16 10:00 P

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3/17
Rest Day

3/18
Cize (Cize It Up with Strength Training)
Burn to the Beat (African Dance Tabata and Reggaeton Dance Tabata)

Total = 843 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,076
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,905
3/18/16 7:35 P

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walking 60 Total 1530 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
Fitness Minutes: (274,165)
Posts: 45,938
3/18/16 1:43 P

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walking 60 = 1400

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,905
3/17/16 7:45 P

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walking 110 Total 1470 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
Fitness Minutes: (274,165)
Posts: 45,938
3/17/16 4:39 P

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walking 50 = 1340

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,880
3/17/16 1:31 P

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walking 30 = 165


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 7.8 
0
5.5
11
16.5
22
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,218)
Fitness Minutes: (95,061)
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3/16/16 10:22 P

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3/15
Turbo FIre - Fire 30
Kickboxing HIIT Interval

3/16
Walking

Total = 751 min

Edited by: TIFFY0906 at: 3/16/2016 (22:23)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,076
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,905
3/16/16 10:19 P

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walking today 120 Plus 40 in WY Total 1360 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
Fitness Minutes: (274,165)
Posts: 45,938
3/16/16 6:10 P

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walking 120 = 1290

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,880
3/16/16 3:08 P

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cleaning and walking 75 = 135


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 7.8 
0
5.5
11
16.5
22
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
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Posts: 45,938
3/15/16 5:59 P

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walking 90 = 1170

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,218)
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Posts: 3,939
3/14/16 9:10 P

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Cize (Cize It Up)
Workout App (Cardio)
Walk/Run

Total = 648 min

Edited by: TIFFY0906 at: 3/14/2016 (21:11)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,076
0
48.25
96.5
144.75
193
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
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3/14/16 6:04 P

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walking 100 = 1080

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
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3/13/16 4:35 P

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chores 50 = 980

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
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3/12/16 5:01 P

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walking & chores = 100 = 930

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
3/11/16 7:58 P

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25 minutes recombant elliptical 25 plus 35 March 2, plus 30 March 3 plus 30 march 4
plus 25 March 5, plus 55 March 6
That puts me at 200.
Plus 145 biking and weights plus elliptical over three days
Total 345 + 45 minutes biking and a little lifting =395


I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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23.5
35.25
47
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3/11/16 7:25 P

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walking 100 Total 1185 minutes
Going out of state to Wyoming for a few days starting tomorrow.

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
Fitness Minutes: (274,165)
Posts: 45,938
3/11/16 5:57 P

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walking 100 = 830

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,218)
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3/10/16 10:17 P

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3/9
Low Impact Aerobics

3/10
Cize (Cize it Up with Strength Training)
BeFit Burn to the Beat (Cardio Dance with Weights and 10 minute Cardio Dance Abs)

Total = 410 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,076
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,905
3/10/16 8:40 P

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walking 110 Total 1085 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
Fitness Minutes: (274,165)
Posts: 45,938
3/10/16 4:21 P

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walking 80 = 730

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,905
3/9/16 7:15 P

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walking 120 Total 975 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
Fitness Minutes: (274,165)
Posts: 45,938
3/9/16 4:59 P

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walking 50 = 650

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,218)
Fitness Minutes: (95,061)
Posts: 3,939
3/8/16 11:26 P

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3/6
Casual Walking

3/7
Cize (Cize It Up)

3/8
Kelly Coffey-Meyer Kickboxing 2
Darebee Combat HIIT

Total = 323 min

Edited by: TIFFY0906 at: 3/8/2016 (23:26)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,076
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,905
3/8/16 7:51 P

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walking 120 Total 855 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
Fitness Minutes: (274,165)
Posts: 45,938
3/8/16 5:32 P

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walking 100 = 600

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,905
3/7/16 6:24 P

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walking 90 Total 735 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
Fitness Minutes: (274,165)
Posts: 45,938
3/7/16 5:03 P

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walking & cleaning 100 = 500

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
3/7/16 10:27 A

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25 minutes recombant elliptical 25 plus 35 March 2, plus 30 March 3 plus 30 march 4
plus 25 March 5, plus 55 March 6
That puts me at 200.
Plus 145 biking and weights plus elliptical over three days
Total 345

Edited by: NEWLIBRARIAN at: 3/9/2016 (23:06)
I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


 Pounds lost: 25.1 
0
11.75
23.5
35.25
47
PARAEAST's Photo PARAEAST Posts: 8,905
3/6/16 6:13 P

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walking 75 Total 645 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
Fitness Minutes: (274,165)
Posts: 45,938
3/6/16 4:17 P

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chores 30 = 400

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,905
3/5/16 7:28 P

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walking and gardening 130 minutes Total 580 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
Fitness Minutes: (274,165)
Posts: 45,938
3/5/16 5:16 P

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chores 60 = 370

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
BELLACUDDLES's Photo BELLACUDDLES Posts: 36,017
3/5/16 12:46 A

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Weights and cords for 40 and step aerobics 30.

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.2 
0
6.8
13.6
20.4
27.2
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,218)
Fitness Minutes: (95,061)
Posts: 3,939
3/4/16 10:04 P

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3/3
Walk/Run

3/4
Cize (Cize It Up)
Turbo Fire - Low HIIT 20

Total = 166 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,076
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,905
3/4/16 8:05 P

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walking 130 Total 450 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
Fitness Minutes: (274,165)
Posts: 45,938
3/4/16 5:08 P

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walking 90 = 310

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,880
3/4/16 2:10 P

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cleaning 30= 60


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 7.8 
0
5.5
11
16.5
22
BELLACUDDLES's Photo BELLACUDDLES Posts: 36,017
3/4/16 7:41 A

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35 min. on treadmill

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.2 
0
6.8
13.6
20.4
27.2
PARAEAST's Photo PARAEAST Posts: 8,905
3/3/16 10:32 P

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100 walking Total 320 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
REYNJANET's Photo REYNJANET Posts: 12,880
3/3/16 9:49 P

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cleaning 30


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 7.8 
0
5.5
11
16.5
22
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
Fitness Minutes: (274,165)
Posts: 45,938
3/3/16 4:21 P

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walking & chores 80 = 220

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
BELLACUDDLES's Photo BELLACUDDLES Posts: 36,017
3/3/16 8:28 A

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40 min. weight lifting,cords

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.2 
0
6.8
13.6
20.4
27.2
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,218)
Fitness Minutes: (95,061)
Posts: 3,939
3/2/16 11:33 P

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Cize (Cize It Up with Strength Training)
Walking

Total = 56 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,076
0
48.25
96.5
144.75
193
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
Fitness Minutes: (274,165)
Posts: 45,938
3/2/16 4:08 P

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walking 60 = 140

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
BELLACUDDLES's Photo BELLACUDDLES Posts: 36,017
3/2/16 12:06 A

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going to do step aerobics 35 min.

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.2 
0
6.8
13.6
20.4
27.2
PARAEAST's Photo PARAEAST Posts: 8,905
3/1/16 7:07 P

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walking 100 minutes Total 100 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
BELLACUDDLES's Photo BELLACUDDLES Posts: 36,017
3/1/16 3:44 P

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lifting weights, toning cords 50 min.

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.2 
0
6.8
13.6
20.4
27.2
NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
3/1/16 12:08 P

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25 minutes recombant elliptical 25

Edited by: NEWLIBRARIAN at: 3/1/2016 (22:47)
I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


 Pounds lost: 25.1 
0
11.75
23.5
35.25
47
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
Fitness Minutes: (274,165)
Posts: 45,938
3/1/16 8:39 A

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walking 80 = 80

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,281)
Fitness Minutes: (274,165)
Posts: 45,938
3/1/16 8:10 A

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Let's get MARCH off to a flying start with tracking all our fitness minutes.

emoticon emoticon emoticon emoticon emoticon



Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
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