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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
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2/1/16 12:41 P
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Congrats everyone for all the great fitness totals for January!!

See you on the new thread for February.

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,897
1/31/16 7:54 P

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2 days worth

Walking 110 Total 2535 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
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1/31/16 4:19 P
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chores 50 = 2150

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
Fitness Minutes: (273,825)
Posts: 45,905
1/30/16 12:40 P
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chores 70 = 2100

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,056)
Fitness Minutes: (94,712)
Posts: 3,939
1/29/16 11:42 P

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Cize (Cize Only)
Jessica Smith Knockout Body (Body Blast & Fat Attack)

Total = 999 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 727
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,897
1/29/16 7:05 P

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walking 95 Total 2520 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
Fitness Minutes: (273,825)
Posts: 45,905
1/29/16 4:16 P
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walking 80 = 2030

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,897
1/28/16 9:48 P

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walking 95 Total 2425 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
Fitness Minutes: (273,825)
Posts: 45,905
1/28/16 4:58 P
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walking 120 = 1950

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,056)
Fitness Minutes: (94,712)
Posts: 3,939
1/27/16 9:15 P

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Darebee Workouts (Cardio Blast, HIIT, Combat HIIT, Foundation and Total Abs)

Total = 941 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 727
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,897
1/27/16 7:19 P

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95 walking Total 2330 mminutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
Fitness Minutes: (273,825)
Posts: 45,905
1/27/16 4:02 P
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walking 80 = 1830

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,056)
Fitness Minutes: (94,712)
Posts: 3,939
1/26/16 9:16 P

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Cize (Cize Only)
Turbo Fire - HIIT Low 20
Walk/Run

Team Total = 845 min

Edited by: TIFFY0906 at: 1/26/2016 (21:17)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 727
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,897
1/26/16 7:24 P

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walking 90 Total 2235 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
Fitness Minutes: (273,825)
Posts: 45,905
1/26/16 4:29 P
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walking 100 = 1750

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,897
1/25/16 7:02 P

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walking 95 Total 2145 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
Fitness Minutes: (273,825)
Posts: 45,905
1/25/16 3:30 P
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walking 100 = 1650

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,897
1/24/16 6:08 P

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walking 320 Total 2050 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
Fitness Minutes: (273,825)
Posts: 45,905
1/24/16 3:11 P
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chores 50 = 1550

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,897
1/23/16 6:56 P

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100 walking Total 2020 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
Fitness Minutes: (273,825)
Posts: 45,905
1/22/16 5:35 P
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walking 50 = 1500 so SP says, must have missed adding some minutes.

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,897
1/21/16 7:26 P

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walking 85 Total 1830 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
Fitness Minutes: (273,825)
Posts: 45,905
1/21/16 4:51 P
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walking & house cleaning = 1420

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,897
1/20/16 7:08 P

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walking 75 Total 1740 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
Fitness Minutes: (273,825)
Posts: 45,905
1/20/16 5:19 P
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walking 70 = 1320

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,897
1/19/16 6:45 P

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walking 95 Total 1665 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
Fitness Minutes: (273,825)
Posts: 45,905
1/19/16 4:11 P
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house chores & DIY = 1250

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,897
1/18/16 7:12 P

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walking 35 Total 1570 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
Fitness Minutes: (273,825)
Posts: 45,905
1/18/16 4:37 P
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walking 80 = 1130

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,876
1/17/16 9:30 P

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1-1/3032/0/0
1-2/8483/97/97
1-3/6060/22/119
1-4/7785/72/191
1-5/7345/15/206
1-6/301/14/220
1-7/5249/44/264
1-8/4512/5/269
1-9/3164/0/269
1-10/3496/0/269
1-11/6922/23/292
1-12/5370/16/308
1-13/2222/0/308
1-14/4589/26/334
1-15/4833/90/424
1-16/2998/30/454
1-17/3111/0/454
1-18/3919/45/499
1-19/3768/30/529
1-20/1564/15/544 forgot to put on fitbit when I changed clothes
1-21/3491/15/559
1-22/6654/21/580
1-23/4975/0/580
1-24/2448/0/580
1-25/4179/90/670
1-26/2661/0/670
1-27/4447/15/685

Edited by: REYNJANET at: 1/28/2016 (13:17)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 7.8 
0
5.5
11
16.5
22
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
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1/17/16 3:50 P
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walking 30 = 1050

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,056)
Fitness Minutes: (94,712)
Posts: 3,939
1/16/16 11:26 P

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Walking

Total = 680 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 727
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,897
1/16/16 6:40 P

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walking 135 Total 1535 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,056)
Fitness Minutes: (94,712)
Posts: 3,939
1/15/16 10:51 P

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Cize (Cize only)
Walk/Run

Total = 655 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 727
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,897
1/15/16 7:02 P

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100 walking Total 1405 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
Fitness Minutes: (273,825)
Posts: 45,905
1/15/16 4:55 P
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walking 120 = 1020

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,056)
Fitness Minutes: (94,712)
Posts: 3,939
1/14/16 11:18 P

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Darebee Day 5, 6 and 7 of HIIT, Total Abs, Combat HIIT, Cardio Blast and Foundation

Total = 599 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 727
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,897
1/14/16 8:33 P

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65 walking Total 1305 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
Fitness Minutes: (273,825)
Posts: 45,905
1/14/16 5:12 P
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Oh do be careful Nellie...I know all movement counts but falling down the stairs wasn't what we had in mind. emoticon


walking 80 = 900

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
NELLIEC's Photo NELLIEC Posts: 44,306
1/14/16 2:05 P

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I haven't done much today, but this afternoon I will be taking a cat to the vet since she has asthma and her meds aren't helping much.

Maintaining.

2 Timothy 1: 7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Nellie
Christ, my all

Leader of DNA -Diabetes, Nutrition & ACTION team


Pacific Time


 current weight: 6.0  over
10
5
0
-5
-10
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,056)
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1/13/16 10:48 P

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Cize (Cize Only)
Darebee Day 4 HIIT, Total Abs, Combat HIIT, Cardio Blast and Foundation
Kendra Kemerly - Athlete Advanced

Total = 515 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 727
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,897
1/13/16 7:01 P

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90 walking Total 1240 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
NELLIEC's Photo NELLIEC Posts: 44,306
1/13/16 6:06 P

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I have more to do, but so far I have 40 minutes, plus falling down the stairs when I lost my balance.

Maintaining.

2 Timothy 1: 7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Nellie
Christ, my all

Leader of DNA -Diabetes, Nutrition & ACTION team


Pacific Time


 current weight: 6.0  over
10
5
0
-5
-10
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
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1/13/16 5:13 P
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walking 50 = 820

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,056)
Fitness Minutes: (94,712)
Posts: 3,939
1/12/16 11:29 P

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Low Impact HIIT
Walk/Run

Total = 436 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 727
0
48.25
96.5
144.75
193
NELLIEC's Photo NELLIEC Posts: 44,306
1/12/16 8:17 P

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150 minutes for today

Maintaining.

2 Timothy 1: 7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Nellie
Christ, my all

Leader of DNA -Diabetes, Nutrition & ACTION team


Pacific Time


 current weight: 6.0  over
10
5
0
-5
-10
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1/12/16 7:33 P

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walking 110 Total 1150 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
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1/12/16 2:58 P
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walking 60 = 770

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


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1/11/16 7:40 P

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walking 70 Total 1040 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
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1/11/16 2:56 P
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walking & cleaning 80 = 710

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
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2.5
0
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1/10/16 6:08 P

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walking 40 Total 970 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
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1/10/16 2:55 P
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walking 30 = 630

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,056)
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1/9/16 11:49 P

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Walking

Total = 361 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 727
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,897
1/9/16 7:47 P

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100 walking 930 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
Fitness Minutes: (273,825)
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1/9/16 3:34 P
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cleaning 80 = 600

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,056)
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1/8/16 11:07 P

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Walk/Run
Cize (Cize Only)

Total = 348 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 727
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,897
1/8/16 7:20 P

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walking 150 Total 840 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
Fitness Minutes: (273,825)
Posts: 45,905
1/8/16 5:25 P
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walking 120 = 520

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,876
1/8/16 9:37 A

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1-1/3032/0/0
1-2/8483/97/97
1-3/6060/22/119
1-4/7785/72/191
1-5/7345/15/206
1-6/301/14/220
1-7/5249/44/264
1-8/4512/5/269
1-9/3164/0/269
1-10/3496/0/269
1-11/6922/23/292
1-12/5370/16/308
1-13/2222/0/308
1-14/4589/26/334
1-15/4833/90/424

Edited by: REYNJANET at: 1/16/2016 (23:30)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 7.8 
0
5.5
11
16.5
22
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,056)
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1/7/16 10:53 P

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Darebee Day 3 HIIT, Total Abs, Combat HIIT, Cardio Blast and Foundation
Cize (Cize Only)
Walking

Total = 295 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 727
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,897
1/7/16 7:14 P

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walking 135 Total 690 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
Fitness Minutes: (273,825)
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1/7/16 3:58 P
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walking 80 = 400

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,056)
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Posts: 3,939
1/6/16 8:44 P

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Darebee Day 2 HIIT, Total Abs, Combat HIIT, Cardio Blast and Foundation
Cize (Cize Only)

Total = 221 min

Edited by: TIFFY0906 at: 1/6/2016 (20:44)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 727
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,897
1/6/16 7:55 P

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walking 115 Total 555 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
Fitness Minutes: (273,825)
Posts: 45,905
1/6/16 5:13 P
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walking 60 = 320

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,056)
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Posts: 3,939
1/5/16 11:56 P

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Darebee Day 1 HIIT, Total Abs, Combat HIIT, Cardio Blast and Foundation
Walk/Run

Total = 137 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 727
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,897
1/5/16 9:59 P

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walking 135 Total 440 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
NELLIEC's Photo NELLIEC Posts: 44,306
1/5/16 9:58 P

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I tracked 80 minutes today.

Maintaining.

2 Timothy 1: 7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Nellie
Christ, my all

Leader of DNA -Diabetes, Nutrition & ACTION team


Pacific Time


 current weight: 6.0  over
10
5
0
-5
-10
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
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1/5/16 4:22 P
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walking + cleaning 80 = 260

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
NELLIEC's Photo NELLIEC Posts: 44,306
1/5/16 12:01 A

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130 minutes total

Maintaining.

2 Timothy 1: 7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Nellie
Christ, my all

Leader of DNA -Diabetes, Nutrition & ACTION team


Pacific Time


 current weight: 6.0  over
10
5
0
-5
-10
PARAEAST's Photo PARAEAST Posts: 8,897
1/4/16 7:17 P

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130 walking Total 305 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
NELLIEC's Photo NELLIEC Posts: 44,306
1/4/16 6:10 P

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Pet chores and in a while a doctor appointment which involves some walking.

Maintaining.

2 Timothy 1: 7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Nellie
Christ, my all

Leader of DNA -Diabetes, Nutrition & ACTION team


Pacific Time


 current weight: 6.0  over
10
5
0
-5
-10
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
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1/4/16 3:38 P
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cleaning & walking 50 = 180

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
NELLIEC's Photo NELLIEC Posts: 44,306
1/3/16 10:11 P

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40 minutes of pet care, 5 minutes of stair climbing, 10 minutes of walking, 5 minutes of pelvic tilts, 5 minutes of lying single leg raises, and 10 minutes of stretchiing.

Maintaining.

2 Timothy 1: 7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Nellie
Christ, my all

Leader of DNA -Diabetes, Nutrition & ACTION team


Pacific Time


 current weight: 6.0  over
10
5
0
-5
-10
PARAEAST's Photo PARAEAST Posts: 8,897
1/3/16 5:45 P

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20 walking Total 180 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
Fitness Minutes: (273,825)
Posts: 45,905
1/3/16 2:46 P
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cleaning 30 = 130

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,876
1/2/16 11:33 P

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1-1/3032/0/0
1-2/8483/97/97
1-3/6060/22/119
1-4/7785/72/191
1-5/7345/15/206
1-6/301/14/220

Edited by: REYNJANET at: 1/7/2016 (10:45)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 7.8 
0
5.5
11
16.5
22
NELLIEC's Photo NELLIEC Posts: 44,306
1/2/16 10:14 P

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40 minutes of pet care, 85 walking, 30 carrying groceries, 2 daily back exercises, 2 core exercises, and 10 stretching.

Maintaining.

2 Timothy 1: 7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Nellie
Christ, my all

Leader of DNA -Diabetes, Nutrition & ACTION team


Pacific Time


 current weight: 6.0  over
10
5
0
-5
-10
PARAEAST's Photo PARAEAST Posts: 8,897
1/2/16 9:20 P

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walking 110 Total 160 minutes

Edited by: PARAEAST at: 1/2/2016 (21:21)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
Fitness Minutes: (273,825)
Posts: 45,905
1/2/16 12:33 P
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cleaning 50 = 100

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
NELLIEC's Photo NELLIEC Posts: 44,306
1/1/16 11:00 P

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Walking 33 minutes, pet care 32 minutes, cycling 45 minutes, strength exercises 20 minutes, and stretching 10 minutes.

Maintaining.

2 Timothy 1: 7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Nellie
Christ, my all

Leader of DNA -Diabetes, Nutrition & ACTION team


Pacific Time


 current weight: 6.0  over
10
5
0
-5
-10
PARAEAST's Photo PARAEAST Posts: 8,897
1/1/16 9:36 P

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walking 50 Total 50 minutes

Happy New Year all!

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
Fitness Minutes: (273,825)
Posts: 45,905
1/1/16 8:18 A
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walking 50 = 50

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,111)
Fitness Minutes: (273,825)
Posts: 45,905
1/1/16 8:17 A
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New Year and maybe some new fitness regimes starting....

Please track your fitness minutes here and remember all movement counts towards a healthier you!!!

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
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