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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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11/30/15 11:08 P

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Low Impact HIIT
Walking

Total = 1376 min

Edited by: TIFFY0906 at: 11/30/2015 (23:09)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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11/30/15 4:04 P

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walking 50 = ......2000....just saw I have this trophy so must have missed posting so minutes!!

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,896)
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11/29/15 2:39 P

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walking 30 = 1850

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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11/28/15 8:34 P

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Walk/Run

Total = 1307 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,896)
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11/28/15 4:14 P

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walking 80 = 1820

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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Posts: 3,938
11/27/15 11:39 P

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Jessica Smith Knockout Body (Body Blast & Fat Attack)
Cize (Get Into It & Go For It)

Total = 1264 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,896)
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11/26/15 5:28 P

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walking 80 = 1740

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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11/25/15 11:21 P

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Cize You Got This and Turn It On

Total = 1161 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,851
11/25/15 7:36 P

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walking 120 + raking 15 Total 2215 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,896)
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11/25/15 3:34 P

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walking 60 = 1660

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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11/24/15 11:46 P

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Firm Express Cycle 1 (Cardio & Sculpt/Sculpt)
Jessica Smith Knockout Body (Ultimate Upper Body)
Cathe Friedrich Afterburn (Express Premix)

Total = 1068 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,851
11/24/15 8:20 P

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walking 130 Total 2095 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,896)
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11/24/15 4:22 P

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walking 70 = 1600

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,851
11/23/15 7:32 P

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walking 120 Total 1865 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,896)
Fitness Minutes: (272,075)
Posts: 45,660
11/23/15 4:56 P

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walking 90 = 1530

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,896)
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11/22/15 4:30 P

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walking 50 = 1450

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,851
11/21/15 9:31 P

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125 walking Total 1845 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,896)
Fitness Minutes: (272,075)
Posts: 45,660
11/21/15 5:21 P

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walking 70 = 1400

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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11/20/15 11:43 P

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Jessica Smith Knockout Body (Body Blast & Fat Attack)
Cize Full Out

Total = 962 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,851
11/20/15 7:19 P

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walking 130 + raking 15 Total 1720 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,896)
Fitness Minutes: (272,075)
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11/20/15 5:21 P

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walking 50 = 1330

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,851
11/19/15 6:59 P

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walking 90 + raking 10 Total 1580 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,896)
Fitness Minutes: (272,075)
Posts: 45,660
11/19/15 5:06 P

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Cleaning & walking 80 = 1280

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
11/19/15 2:24 P

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walking 49 = 710 Total

Mel

We can do this!


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REYNJANET's Photo REYNJANET Posts: 12,833
11/19/15 10:30 A

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11-1/3814/0/0
11-2/10472/50/50
11-3/10195/88/138
11-4/11379/120/258
11-5/10128/36/294
11-6/4468/0/294 -- Not a good day
11-7/3167/80/374 --fit bit messed up today on steps
11-8/5051/0/374
11-9/5751/60/434
11-10/7436/10/444
11-11/took fitbit off and forgot to put it back on. Walking in stores
11-12/6725/30/474
11-13/2875/0/474 This itching and steroid is kicking my tail
11-14/3558/0/474
11-15/2474/0/474 Maybe today I can get some moving in!
11-16/3187/0/474
11-17/5886/12/486
11-18/3743/60/546
11-19/7464/29/575
11-20/5018/0/575
11-21/4377/0/575
52 /627
11-28/3414/0/627
11-29/3608/0/627
11/30/6204/0/627

Edited by: REYNJANET at: 12/1/2015 (09:16)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



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11/18/15 10:44 P

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Walk/Run
Cize - Turn It On

Total = 897 min

Edited by: TIFFY0906 at: 11/18/2015 (22:44)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,851
11/18/15 7:28 P

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130 waking total 1480 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,896)
Fitness Minutes: (272,075)
Posts: 45,660
11/18/15 5:59 P

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walking 60 = 1200

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
11/18/15 5:18 P

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48 minutes walking = 661 Total

Mel

We can do this!


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11/17/15 11:02 P

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Walk/Run
Kelly Coffey-Meyer Your Best Body 2

Total = 829 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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11/17/15 10:54 P

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50 minutes walking = 613 total

Mel

We can do this!


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11/17/15 7:39 P

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walking 80 Total 1350 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,896)
Fitness Minutes: (272,075)
Posts: 45,660
11/17/15 4:14 P

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walking 80 = 1140

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
11/16/15 11:49 P

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Walking

Total = 749 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,851
11/16/15 7:17 P

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10 raking _+ 100 walking Total 1270 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,896)
Fitness Minutes: (272,075)
Posts: 45,660
11/16/15 4:49 P

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walking 60 = 1060

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
11/16/15 11:50 A

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Walking 50 minutes = 563 Total

Mel

We can do this!


 Pounds lost: 23.2 
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11/15/15 3:30 P

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walking 30 .....1000 (according to the SP trophy)

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
11/14/15 10:45 P

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Cize - Get Into It
Walking

Total = 670 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,851
11/14/15 8:53 P

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raking and gutters 80 + walking 40 Total 1800 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,896)
Fitness Minutes: (272,075)
Posts: 45,660
11/14/15 5:39 P

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house cleaning 60 = 850

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,851
11/13/15 6:17 P

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raking 20 + 80 walking Total 1080 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,896)
Fitness Minutes: (272,075)
Posts: 45,660
11/13/15 5:00 P

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walking 90 = 790

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
11/13/15 2:39 P

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45 minutes scrubbing floors on hands and knees! = 513 total

Mel

We can do this!


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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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11/12/15 11:10 P

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Kickboxing HIIT Interval
Walk/Run

Total = 600 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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11/12/15 8:11 P

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walking 120 total 980 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,896)
Fitness Minutes: (272,075)
Posts: 45,660
11/12/15 5:35 P

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walking 70 = 700

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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Posts: 3,938
11/11/15 11:39 P

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Cize - Living in the 8s
Walk/Run

Total = 537 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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11/11/15 7:08 P

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120 walking total 930 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
11/11/15 3:37 P

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Walking 50 = 468 Total

Mel

We can do this!


 Pounds lost: 23.2 
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11/11/15 12:38 P

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walking 90 = 630

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
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REYNJANET's Photo REYNJANET Posts: 12,833
11/11/15 10:28 A

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11-1/3814/0/0
11-2/10472/50/50
11-3/10195/88/138
11-4/11379/120/258
11-5/10128/36/294
11-6/4468/0/294 -- Not a good day
11-7/3167/80/374 --fit bit messed up today on steps
11-8/5051/0/374
11-9/5751/60/434
11-10/7436/10/444
11-11/took fitbit off and forgot to put it back on. Walking in stores
11-12/6725/30/474
11-13/2875/0/474 This itching and steroid is kicking my tail
11-14/3558/0/474
11-15/2474/0/474 Maybe today I can get some moving in!
11-16/3187/0/474
11-17/5886/12/486


Edited by: REYNJANET at: 11/18/2015 (10:46)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 9.2 
0
5.5
11
16.5
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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11/10/15 11:38 P

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Cize - Go For It
Walk/Run

Total = 457 min

Edited by: TIFFY0906 at: 11/10/2015 (23:39)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,851
11/10/15 8:01 P

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walking 120 Total 810 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
11/10/15 5:18 P

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WATP 30 minutes = 418 Total

Mel

We can do this!


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26
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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,896)
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11/10/15 4:36 P

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house cleaning 60 = 600

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,851
11/9/15 9:27 P

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140 minutes walking Total 690 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
11/9/15 2:33 P

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Walking 50 minutes = 388 Total

Mel

We can do this!


 Pounds lost: 23.2 
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13
26
39
52
PARAEAST's Photo PARAEAST Posts: 8,851
11/8/15 6:14 P

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walking 130 minutes Total 550 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,896)
Fitness Minutes: (272,075)
Posts: 45,660
11/8/15 4:59 P

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walking 30 = 540

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
11/8/15 2:46 P

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WATP 45 = 338 Total

Mel

We can do this!


 Pounds lost: 23.2 
0
13
26
39
52
PARAEAST's Photo PARAEAST Posts: 8,851
11/7/15 9:12 P

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gardening 15 + walking 55 Total 430 mijnutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
11/7/15 7:52 P

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Friday
Walking

Saturday
Cize - Get Into It

Total = 383 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
0
325
650
975
1300
MEL27P's Photo MEL27P Posts: 3,199
11/7/15 2:55 P

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Walking 49 = 293 Total

Mel

We can do this!


 Pounds lost: 23.2 
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26
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52
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,896)
Fitness Minutes: (272,075)
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11/7/15 1:44 P

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walking 70 = 510

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,851
11/6/15 8:27 P

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walking 80 + raking and fertilizing 30 Total 370 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,896)
Fitness Minutes: (272,075)
Posts: 45,660
11/6/15 5:51 P

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walking 80 = 440

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
11/5/15 11:25 P

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Turbo Fire - Fire EZ55
Walking

Total = 293 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,851
11/5/15 7:24 P

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walking 100 + 20 raking Total 260 minutes

Edited by: PARAEAST at: 11/5/2015 (19:25)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,896)
Fitness Minutes: (272,075)
Posts: 45,660
11/5/15 6:03 P

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walking 100 = 360

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
11/5/15 3:15 P

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45 WATP = 244 Total

Mel

We can do this!


 Pounds lost: 23.2 
0
13
26
39
52
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
11/4/15 11:24 P

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Cize - Living in the 8s
Running

Total = 215 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,851
11/4/15 7:26 P

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Just got back from visiting grandkids
Walking 120 + 20 raking Total 140 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
11/4/15 3:26 P

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Walking 52 = 199 Total

Mel

We can do this!


 Pounds lost: 23.2 
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13
26
39
52
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,896)
Fitness Minutes: (272,075)
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11/4/15 12:53 P

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walking 50 = 260

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
11/3/15 10:09 P

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Cize - Go For It
Running

Total = 135 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,896)
Fitness Minutes: (272,075)
Posts: 45,660
11/3/15 3:29 P

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walking 80 = 210

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
11/3/15 3:19 P

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Walking 52 = 147 Total

Mel

We can do this!


 Pounds lost: 23.2 
0
13
26
39
52
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
11/2/15 11:46 P

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Jogging
Circuit Training

Total = 59 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,896)
Fitness Minutes: (272,075)
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11/2/15 6:02 P

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walking 100 = 130

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
11/2/15 4:07 P

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Walking 48 = 95 total

Mel

We can do this!


 Pounds lost: 23.2 
0
13
26
39
52
REYNJANET's Photo REYNJANET Posts: 12,833
11/2/15 10:14 A

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11-1/3814/0/0
11-2/10472/50/50
11-3/10195/88/138
11-4/11379/120/258
11-5/10128/36/294
11-6/4468/0/294 -- Not a good day
11-7/3167/80/374 --fit bit messed up today on steps
11-8/5051/0/374


Edited by: REYNJANET at: 11/9/2015 (11:55)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 9.2 
0
5.5
11
16.5
22
MEL27P's Photo MEL27P Posts: 3,199
11/1/15 2:29 P

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walking 47

Mel

We can do this!


 Pounds lost: 23.2 
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13
26
39
52
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,896)
Fitness Minutes: (272,075)
Posts: 45,660
11/1/15 10:29 A

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walking 30 = 30

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,896)
Fitness Minutes: (272,075)
Posts: 45,660
11/1/15 10:28 A

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1st day of NOVEMBER...lets do our best to make those minutes add up.
Don't forget all exercise counts....just keep your own running total.

Edited by: JANETELIZABETH1 at: 11/1/2015 (10:29)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
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