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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,696)
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10/31/15 6:23 P

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walking 50 = 2500

Nice round figure to finish the month on!!

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
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-2.5
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MEL27P's Photo MEL27P Posts: 3,199
10/31/15 2:55 P

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Walking 36 = 1511 Total

Mel

We can do this!


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10/30/15 6:24 P

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walking 80 = 2450

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
10/30/15 12:49 P

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Thanks, Tiffany! Hope you are at 100% soon.

30 WATP = 1475

I am gradually upping my time.

Mel

We can do this!


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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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10/29/15 11:29 P

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MEL27P hope you feel better soon

I've been under the weather myself but I am back

Walk/Jog
Low Impact HIIT

Total = 1004

Edited by: TIFFY0906 at: 10/29/2015 (23:30)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,845
10/29/15 7:36 P

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walking 120 minutes Total 3220 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
10/29/15 7:10 P

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Walked 24 minutes = 1445 Total

I am not having a good week. I caught my toe on the pavement and fell down. I skinned my right knee really raw. :(


Mel

We can do this!


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10/29/15 6:16 P

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walking 90 = 2370

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,823
10/29/15 11:36 A

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date/steps/active/total
10-1/5681/120/120
10-2/7828/96/216
10-3/10616/41/257
10-4/8305/34/291
10-5/10913/56/347
10-6/10539/97/444
10-7/10456/59/503 Weekly goal met!
10-8/10068/56/559
10-9/3455/0/559
10-10/8010/60/619
10-11/6396/17/636
10-12/11689/97/733
10-13/11272/104/837
10-14/10455/109/946
10-15/10162/120/1066 2nd weekly goal met!
10-16/3881/0/1066 - quiet day/funeral and church
10-17/3977/0/1066
10-18/4395/0/1066
10-19/2929/0/1066
10-20/11629/120/1186
10-21/11629/70/1256
10-22/2628/60/1316
10-23/6245/45/1361
10-24/7212/28/1389
10-25/4201/0/1389
10-26/10028/106/1495 Almost 3rd goal!
10-27/3434/30/1525
10-28/11286/58/1583
10-29/10885/78/1661
10-30/5406/0/1661
10-31/10882/66/1727 New monthly record!!!

Edited by: REYNJANET at: 11/1/2015 (08:25)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



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PARAEAST's Photo PARAEAST Posts: 8,845
10/28/15 7:17 P

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raking 30 + walking 120 Total 3080 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
10/28/15 6:17 P

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20 WATP = 1421 Total

Taking it easy today.

Mel

We can do this!


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10/28/15 6:09 P

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walking 70 = 2280

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,845
10/27/15 8:46 P

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125 walking 2930 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,696)
Fitness Minutes: (271,785)
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10/27/15 5:38 P

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walking 120 = 2210

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,845
10/26/15 6:41 P

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walking 120 + gardening 15 Total 2905 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,696)
Fitness Minutes: (271,785)
Posts: 45,624
10/26/15 6:34 P

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Ironing & chores 90 = 2090

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,845
10/25/15 6:19 P

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waling 130 walked to Plaza Total 2760 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,696)
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10/25/15 5:10 P

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walking 30 = 2000

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
10/25/15 3:28 P

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40 walking = 1401 Total

Mel

We can do this!


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10/24/15 7:35 P

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3 days
Walking 150 + gardening (got my mulch & more day lilies pulled up 50

Total 2630 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,696)
Fitness Minutes: (271,785)
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10/24/15 5:49 P

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walking 120 = 1970

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
10/24/15 5:33 P

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45 WATP = 1,361 Total

Mel

We can do this!


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10/23/15 6:23 P

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walking 120 = 1850

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
10/23/15 5:13 P

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77 minutes walking and WATP = 1,316 Total

Mel

We can do this!


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PARAEAST's Photo PARAEAST Posts: 8,845
10/22/15 8:56 P

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150 walking + 25 walking Total 2430 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,696)
Fitness Minutes: (271,785)
Posts: 45,624
10/22/15 5:04 P

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walking 80 = 1730

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
10/22/15 4:40 P

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52 minutes walking = 1,239 total

Mel

We can do this!


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10/21/15 8:11 P

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45 minutes WATP = 1,187 Total

Mel

We can do this!


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PARAEAST's Photo PARAEAST Posts: 8,845
10/21/15 7:27 P

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80 walking Total 2260 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,696)
Fitness Minutes: (271,785)
Posts: 45,624
10/21/15 5:46 P

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walking 50 = 1650

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,823
10/21/15 10:52 A

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ate/steps/active/total
10-1/5681/120/120
10-2/7828/96/216
10-3/10616/41/257
10-4/8305/34/291
10-5/10913/56/347
10-6/10539/97/444
10-7/10456/59/503 Weekly goal met!
10-8/10068/56/559
10-9/3455/0/559
10-10/8010/60/619
10-11/6396/17/636
10-12/11689/97/733
10-13/11272/104/837
10-14/10455/109/946
10-15/10162/120/1066 2nd weekly goal met!
10-16/3881/0/1066 - quiet day/funeral and church
10-17/3977/0/1066
10-18/4395/0/1066
10-19/2929/0/1066
10-20/11629/120/1186
10-21/11629/70/1256
10-22/2628/60/1316
10-23/6245/45/1361
10-24/7212/28/1389
10-25/4201/0/1389
10-26/10028/106/1495 Almost 3rd goal!
10-27/3434/30/1525


Edited by: REYNJANET at: 10/28/2015 (11:21)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 9.2 
0
5.5
11
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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10/20/15 11:48 P

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Walk/Jog
Cize Go For It

Total = 926

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
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325
650
975
1300
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10/20/15 7:44 P

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walking 125 + gardening 25 Total 2180 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,696)
Fitness Minutes: (271,785)
Posts: 45,624
10/20/15 4:36 P

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walking and cleaning 100 = 1600

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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10/19/15 11:28 P

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Walk/Jog
Upper Body Bootcamp

Total = 861

Edited by: TIFFY0906 at: 10/19/2015 (23:29)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
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325
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975
1300
PARAEAST's Photo PARAEAST Posts: 8,845
10/19/15 7:10 P

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garden raking 30 + walking 120 Total 2030 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
10/19/15 5:54 P

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97 minutes walking and WATP = 1,142 Total

Mel

We can do this!


 Pounds lost: 23.2 
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10/19/15 2:13 P

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house cleaning 60 =....1500 according the trophy I just got, must have forgotten some minutes on here.

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,696)
Fitness Minutes: (271,785)
Posts: 45,624
10/18/15 4:58 P

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walking 30 = 1360

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
10/18/15 3:01 P

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67 walking and WATP = 1,045 Total

Mel

We can do this!


 Pounds lost: 23.2 
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13
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52
PARAEAST's Photo PARAEAST Posts: 8,845
10/17/15 8:23 P

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20 gardening + 90 walking Total 1975 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
10/17/15 5:47 P

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45 minutes WATP = 978 total

Mel

We can do this!


 Pounds lost: 23.2 
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10/17/15 5:08 P

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walking 100 = 1330

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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10/16/15 11:53 P

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Cize Full Out
Walk/Jog

Total = 816

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
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325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,845
10/16/15 8:03 P

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walking 120 + 20 gardening

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,696)
Fitness Minutes: (271,785)
Posts: 45,624
10/16/15 5:50 P

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waking 50 = 1230

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
10/16/15 2:21 P

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89 walking and WATP = 933 Total

Mel

We can do this!


 Pounds lost: 23.2 
0
13
26
39
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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10/15/15 11:37 P

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Fitness Blender HIIT Fat Burning Cardio
Walk/Jog

Total = 746

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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975
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10/15/15 7:54 P

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walking 120 + gardening 20 Total 1725 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,696)
Fitness Minutes: (271,785)
Posts: 45,624
10/15/15 6:13 P

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walking 80 = 1180

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,823
10/15/15 10:29 A

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ate/steps/active/total
10-1/5681/120/120
10-2/7828/96/216
10-3/10616/41/257
10-4/8305/34/291
10-5/10913/56/347
10-6/10539/97/444
10-7/10456/59/503 Weekly goal met!
10-8/10068/56/559
10-9/3455/0/559
10-10/8010/60/619
10-11/6396/17/636
10-12/11689/97/733
10-13/11272/104/837
10-14/10455/109/946
10-15/10162/120/1066 2nd weekly goal met!
10-16/3881/0/1066 - quiet day/funeral and church
10-17/3977/0/1066
10-18/4395/0/1066
10-19/2929/0/1066

Edited by: REYNJANET at: 10/20/2015 (11:10)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 9.2 
0
5.5
11
16.5
22
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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10/14/15 9:21 P

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Jessica Smith - Bootcamp (Upper Body)
Walk/Jog
Cize In the Pocket

Total = 665

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,845
10/14/15 6:19 P

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walking 130 + 30 gardening Total 1585 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
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10/13/15 11:45 P

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Walk
Cize - Full Out

Total = 583

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,845
10/13/15 7:35 P

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walking 120 min Total 1425 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
10/13/15 4:43 P

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Walking 45 = 844 total

Mel

We can do this!


 Pounds lost: 23.2 
0
13
26
39
52
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,696)
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10/13/15 4:16 P

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walking 100 = 1100

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,845
10/12/15 7:03 P

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walking 120 + gardening 25 Total 1385 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
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