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REYNJANET's Photo REYNJANET Posts: 12,428
10/1/15 9:18 A

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date/steps/active minutes/total
9-1/20958/144/144
9-2/13235/70/214
9-3/5780/30/244
9-4/5350/7/251
9-5/3658/0/251
9-6/4699/0/251
9-7/3817/0/251
9-8/10101/50/301
9-9/12606/80/381
9/10/10098/54/435
9-11/9163/40/475
9-12/3767/30/505
9-13/7721/24/529
9-14/10128/48/577
9-15/4397/30/607
9-16/7117/12/619
9-17/12456/71/690
9-18/9197/64/754
9-19/8094/42/796
9-20/9960/33/829
9-21/5554/0/829
9-22.8499/52/881
9-23/4798/0/881
9-24/4139/0/881
9-25/3294/0/881
9-26/4204/0/881
9-27/5726/0/881
9-28/3900/0/881
9-29/4868/12/893
9-30/4784/120/1013



Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



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PIANO*LADY's Photo PIANO*LADY Posts: 9,476
9/30/15 10:29 P

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walking 35 = 171

Everyone has done such a great job! Exercising four days in a row is an accomplishment for me, one that I will do my best to keep up, so my totals should be much higher in October.

Mel, so good to see you back!

Carole in GA
Co-leader, Christians Maintaining Weight Loss
Co-leader, Christian Bookworms

By his perfect life, Jesus fulfilled the commands of the law.
By his death, He satisfied the demands of sin.

"Think often on God, by day, by night, in your business and even in your diversions. He is always near you and with you; leave him not alone."
- Brother Lawrence


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PARAEAST's Photo PARAEAST Posts: 8,592
9/30/15 6:49 P

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walking 120 + 20 arms and core Total 3050 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
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9/30/15 5:21 P

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walking 100 = 2260 final total.

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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2.5
0
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MEL27P's Photo MEL27P Posts: 3,199
9/30/15 3:06 P

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80 minutes walking and WATP = 1234 for the 20 days I was here in September

Mel

We can do this!


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PIANO*LADY's Photo PIANO*LADY Posts: 9,476
9/29/15 11:53 P

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1 mile WATP 23 = 136

Carole in GA
Co-leader, Christians Maintaining Weight Loss
Co-leader, Christian Bookworms

By his perfect life, Jesus fulfilled the commands of the law.
By his death, He satisfied the demands of sin.

"Think often on God, by day, by night, in your business and even in your diversions. He is always near you and with you; leave him not alone."
- Brother Lawrence


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10
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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Posts: 3,938
9/29/15 8:51 P

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High Low HIIT
Walking

Total = 1274

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,592
9/29/15 7:34 P

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planting grass seed 30 + walking 80 Total 2910 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
9/29/15 4:50 P

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walking 80 = 2160

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
9/29/15 3:45 P

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73 minutes walking and WATP = 1154 total

Mel

We can do this!


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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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9/28/15 11:12 P

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Cize - Full Out
Walk/Run

Total = 1199

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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325
650
975
1300
PIANO*LADY's Photo PIANO*LADY Posts: 9,476
9/28/15 7:44 P

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neighborhood walk / recumbent bike 68 = 113

Edited by: PIANO*LADY at: 9/28/2015 (19:47)
Carole in GA
Co-leader, Christians Maintaining Weight Loss
Co-leader, Christian Bookworms

By his perfect life, Jesus fulfilled the commands of the law.
By his death, He satisfied the demands of sin.

"Think often on God, by day, by night, in your business and even in your diversions. He is always near you and with you; leave him not alone."
- Brother Lawrence


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PARAEAST's Photo PARAEAST Posts: 8,592
9/28/15 7:25 P

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2 days worth
Walking 195 minutes 2810 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
9/28/15 3:51 P

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walking 120 = 2080

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
9/28/15 2:37 P

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64 minutes walking and WATP. = 1081 total

Mel

We can do this!


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PIANO*LADY's Photo PIANO*LADY Posts: 9,476
9/27/15 10:30 P

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Only four more days to this month, but I'm making a serious effort to exercise regularly, so here goes . . .

elliptical / recumbent bike 45 = 45

Edited by: PIANO*LADY at: 9/27/2015 (22:33)
Carole in GA
Co-leader, Christians Maintaining Weight Loss
Co-leader, Christian Bookworms

By his perfect life, Jesus fulfilled the commands of the law.
By his death, He satisfied the demands of sin.

"Think often on God, by day, by night, in your business and even in your diversions. He is always near you and with you; leave him not alone."
- Brother Lawrence


 Pounds lost: 3.0 
0
10
20
30
40
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
9/27/15 5:49 P

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walking 30 = 1960

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
9/27/15 12:29 P

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Walking 49 = 1017

Mel

We can do this!


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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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9/26/15 10:21 P

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Low HIIT w/Burst and Strength
Walking

Total = 1128

Edited by: TIFFY0906 at: 9/26/2015 (22:25)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,592
9/26/15 7:26 P

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200 walking 2 days worth Total 2615 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
9/26/15 5:38 P

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walking 70 = 1930

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
9/26/15 3:13 P

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Walking 49 = 968

My shoulder blade is sore. I think I pulled it doing the WATP. Taking a day off to rest.

Mel

We can do this!


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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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9/25/15 10:44 P

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Walking
Cize Crazy 8s

Total = 1049

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
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9/25/15 6:00 P

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walking 80 = 1860

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
9/25/15 5:33 P

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78 minutes walking and WATP = 919 total

Mel

We can do this!


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PARAEAST's Photo PARAEAST Posts: 8,592
9/24/15 9:17 P

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walking 80+ 2 fit firm and fired up Total 2415 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
9/24/15 4:22 P

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walking 90 = 1780

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
9/24/15 3:06 P

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Walk/Run Interval
Cize - In the Pocket

Total = 994

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
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325
650
975
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MEL27P's Photo MEL27P Posts: 3,199
9/24/15 1:39 P

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64 minutes walking and WATP = 841 Total

Today marks 14 days back on track with my eating and exercise. Hope to see results tomorrow.

Mel

We can do this!


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REYNJANET's Photo REYNJANET Posts: 12,428
9/24/15 10:06 A

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date/steps/active minutes/total
9-1/20958/144/144
9-2/13235/70/214
9-3/5780/30/244
9-4/5350/7/251
9-5/3658/0/251
9-6/4699/0/251
9-7/3817/0/251
9-8/10101/50/301
9-9/12606/80/381
9/10/10098/54/435
9-11/9163/40/475
9-12/3767/30/505
9-13/7721/24/529
9-14/10128/48/577
9-15/4397/30/607
9-16/7117/12/619
9-17/12456/71/690
9-18/9197/64/754
9-19/8094/42/796
9-20/9960/33/829
9-21/5554/0/829
9-22.8499/52/881
9-23/4798/0/881
9-24/4139/0/881
9-25/3294/0/881
9-26/4204/0/881
9-27/5726/0/881
9-28/3900/0/881
9-29/4868/12/893


Edited by: REYNJANET at: 9/30/2015 (08:50)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



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PARAEAST's Photo PARAEAST Posts: 8,592
9/23/15 7:04 P

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walking 100 + 25 gardening Total 2315 miunutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
9/23/15 5:04 P

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walking 1690

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
9/23/15 12:00 P

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Walking and WATP 63 minutes = 777 total

Mel

We can do this!


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PARAEAST's Photo PARAEAST Posts: 8,592
9/22/15 8:25 P

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walking 75 + gardening 20 Total 2205 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
9/22/15 4:08 P

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house cleaning 120 = 1640

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
9/22/15 2:11 P

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63 walking and WATP = 714 total

My pedometer did not register yesterday. That is what you get for $3.99 LOL. I know that I had a lot of steps in, probably over 6,000 like the day before.


Mel

We can do this!


 Pounds lost: 23.2 
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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9/22/15 1:39 P

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Walk/Run Interval
Cize - Full Out

Total = 933

Edited by: TIFFY0906 at: 9/22/2015 (13:39)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
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325
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975
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PARAEAST's Photo PARAEAST Posts: 8,592
9/21/15 9:57 P

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95 walking + 20 gardening + 5 leg exercises Total 2190 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
9/21/15 5:05 P

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Kelly Coffey-Meyer Your Best Body 2
Cathe Friedrich Total Body Trisets - Lower Body Express

Total = 875

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
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Posts: 44,539
9/21/15 3:15 P

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Heavy house cleaning 120 = 1520

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
9/21/15 11:50 A

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64 minutes walking and WATP = 651 total

6,192 steps tracked yesterday. I honestly do not know how people get in 10,000 or more steps without running a 10K.

Janet, I can see how the fitbit is very useful!

Edited by: MEL27P at: 9/21/2015 (11:51)
Mel

We can do this!


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REYNJANET's Photo REYNJANET Posts: 12,428
9/21/15 10:04 A

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date/steps/active minutes/total
9-1/20958/144/144
9-2/13235/70/214
9-3/5780/30/244
9-4/5350/7/251
9-5/3658/0/251
9-6/4699/0/251
9-7/3817/0/251
9-8/10101/50/301
9-9/12606/80/381
9/10/10098/54/435
9-11/9163/40/475
9-12/3767/30/505
9-13/7721/24/529
9-14/10128/48/577
9-15/4397/30/607
9-16/7117/12/619
9-17/12456/71/690
9-18/9197/64/754
9-19/8094/42/796
9-20/9960/33/829
9-21/5554/0/829
9-22.8499/52/881

Edited by: REYNJANET at: 9/23/2015 (10:32)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 0.6 
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5.25
10.5
15.75
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PARAEAST's Photo PARAEAST Posts: 8,592
9/20/15 8:53 P

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walking 100 days worth Total 2085 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
9/20/15 4:15 P

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walking 80 = 1400

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
9/20/15 11:05 A

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64 minutes walking and WATP = 587 total

Yesterday I got in 5,830 steps. My goal was 5,000 so I am very happy with this number.

Mel

We can do this!


 Pounds lost: 23.2 
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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9/19/15 8:57 P

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Cize You Got This

Total = 811

Edited by: TIFFY0906 at: 9/19/2015 (20:58)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/19/15 4:54 P

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walking 50 = 1320

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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MEL27P's Photo MEL27P Posts: 3,199
9/19/15 11:46 A

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60 minutes walking and WATP = 523 total

I bought a pedometer yesterday because I could not find mine. Hoping for at least 5,000 steps today.

Mel

We can do this!


 Pounds lost: 23.2 
0
13
26
39
52
PARAEAST's Photo PARAEAST Posts: 8,592
9/18/15 7:25 P

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walking 100 Total 1980 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
9/18/15 5:50 P

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walking 60 = 1270

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
9/18/15 5:42 P

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60 minutes walking or WATP = 463 Total

Mel

We can do this!


 Pounds lost: 23.2 
0
13
26
39
52
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
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9/18/15 2:49 P

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Circuit Training

Total = 765

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,592
9/17/15 6:37 P

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walking 100 + 25 gardening and 10 call on core Total 1910 minutes


Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
9/17/15 3:56 P

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walking 90 = 1210

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
9/17/15 1:04 P

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58 walking and WATP = 403 Total

Mel

We can do this!


 Pounds lost: 23.2 
0
13
26
39
52
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
9/17/15 12:53 P

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Turbo Fire - Fire EZ55

Total = 729

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,592
9/16/15 9:01 P

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walking 95 + gardening 25 Total 1780 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
9/16/15 6:28 P

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59 walking and WATP = 345 total

Mel

We can do this!


 Pounds lost: 23.2 
0
13
26
39
52
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
9/16/15 5:22 P

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walking 50 = 1120

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
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