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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
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8/31/15 4:33 P

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walking 50 = final total 2160

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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8/31/15 2:36 P

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HIIT Circuit Training

Total = 1197

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,834
8/30/15 9:30 P

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walking 75 + 25 gardening Total 2470

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
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8/30/15 5:14 P

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walking 30 = 2110

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,834
8/29/15 5:58 P

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Day 5/6 of fit firm and fired up 20 min + 115 walking Total 2370 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
8/29/15 9:13 A

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Walk/Run Circuit Training Interval

Total = 1137 min

Edited by: TIFFY0906 at: 8/29/2015 (09:14)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
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PARAEAST's Photo PARAEAST Posts: 8,834
8/28/15 9:23 P

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walking 90 Total 2260 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
8/28/15 2:38 P

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walking 120 + 60 = 2080

Edited by: JANETELIZABETH1 at: 8/29/2015 (16:45)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
8/28/15 2:19 P

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T25 Alpha Total Body Circuit
Tonya Nettles Relaxing Stretch

Total = 1100 min

Edited by: TIFFY0906 at: 8/28/2015 (14:19)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
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975
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PARAEAST's Photo PARAEAST Posts: 8,834
8/27/15 7:15 P

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120 walking + 10 love hip glutes and thighs TOtal 2170 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
8/27/15 5:44 P

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walking 100 = 1900

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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Posts: 3,938
8/27/15 1:43 P

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FitnessBlender Burn Fat & Tone Cardio and HIIT Fat Burning Bodyweight Cardio

Total = 1059 min


Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,834
8/26/15 8:12 P

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walking 90 + 10 call on core + 25 gardening Total 2040 Minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
8/26/15 5:22 P

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walking 80 = 1800

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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Posts: 3,938
8/26/15 3:09 P

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Cize - Crazy 8s and 8 Count Abs
Tonya Nettles - Advanced Mat Pilates

Total = 1001 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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975
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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8/25/15 8:20 P

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Kickboxing HIIT Interval

Total = 946 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
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8/25/15 2:57 P

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walking 90 = 1720

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,805
8/25/15 10:03 A

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date/fitbit/active/total
8-1/12380/61/61
8-2/3172/0/61
8-3/9253/120/181
8-4/4351/0/181
8-5/7493/0/181
8-6/7599/36/217
8-7/3828/0/217
8-8/11150/58/275
8-9/4627/45/320
8-10/4290/30/350
8-11/6930/9/359
8-12/11201/64/423
8-13/4941/24/447
8-14/556/0/447
8-15/5030/60/507
8-16/7798/12/519
8-17/7009/7/526
8-18/8526/39/565
8-19/6014/0/565
8-20/10039/74/639
8-21/5136/10/649
8-22/4308/0/649
8-23/885/0/649
8-24/11795/51/700
8-25/4875/51/751
8-26/12031/62/813
8-27/9566/34/847
8-28/5003/10/857
8-29/3156/0/857
8-30/3941/0/857
8-31/4342/9/857

Edited by: REYNJANET at: 9/1/2015 (07:41)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



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8/24/15 10:40 P

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90 walking + 10 Day 1 leg, + gardening Total 1915 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
8/24/15 3:46 P

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walking 50 = 1630

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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Posts: 3,938
8/24/15 2:59 P

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Cathe Friedrich Cardio & Weights

Total = 901 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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8/23/15 6:07 P

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gardening 75 pulling up day lilies + walking 55
Total 1800 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
8/23/15 5:08 P

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walking 30 = 1580

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
8/22/15 9:15 P

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Walk/Run Circuit Training Interval

Total = 841 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
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PARAEAST's Photo PARAEAST Posts: 8,834
8/22/15 7:44 P

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90 walking + 20 gardening Total 1670 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
8/22/15 5:38 P

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walking 120 = 1550

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,834
8/21/15 7:24 P

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gardening 30 + 10 upper body, + walking 80 Total 1555 minutesw

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
8/21/15 5:08 P

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walking 50 = 1430

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
8/21/15 2:08 P

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T25 Alpha Speed 1.0
Turbo Fire Low HIIT 20
Cathe Friedrich Low Impact Circuit - Blast Premix with Abs

Total = 802 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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8/20/15 9:34 P

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Low Impact HIIT w/Sprint

Total = 723 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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8/20/15 7:28 P

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walking 110 + 25 gardening + 10 love glutes, thighs and hips

Total 1435 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
8/20/15 4:42 P

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walking 50 = 1380

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,834
8/19/15 6:17 P

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walking 75 + 10 call on core Total 1290 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
8/19/15 4:42 P

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walking 60 = 1330

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
8/19/15 2:03 P

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Cathy Syphers - Interval Workout
Kendra Kemerly - Rhythmic Groove
Robert Jones - Recipe for Success
Tonya Nettles - Relaxing Stretch

Total = 663 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
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8/18/15 7:13 P

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day 2 arms 10 + walking 70 Total 1205 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
8/18/15 3:54 P

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walking 60 = 1270

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,834
8/17/15 9:10 P

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day 1 of fit firm, etc 10 minutes + 80 walking Total 1125 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
8/17/15 5:28 P

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walking 120 = 1210

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,834
8/16/15 6:13 P

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walking 75 + gardening 30 Total 1035 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
8/16/15 4:32 P

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walking 30 = 1090

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,834
8/15/15 7:49 P

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walking 75 + gardening 45 Total 930 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
8/15/15 4:55 P

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walking 60 = 1060

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
8/15/15 10:02 A

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Kendra Kemerley - Rhythmic Groove
Tonya Nettles Pilates Advanced

Total = 583 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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8/14/15 7:15 P

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walking 70 + gardening 45 Total 810 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
8/14/15 5:55 P

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walking 120 + 40 = 1000 (had to adjust my number because SP gave me the trophy)

Edited by: JANETELIZABETH1 at: 8/14/2015 (18:02)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
8/14/15 2:13 P

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T25 Alpha Cardio
Tonya Nettles Pilates - Advanced Mat

Total = 560 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
0
325
650
975
1300
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8/13/15 7:09 P

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walking 60 + gardening 35 Total 695 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
8/13/15 5:43 P

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walking 50 = 840

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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Posts: 3,938
8/13/15 3:38 P

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FitnessBlender - Kickboxing Cardio Interval Workout and HIIT Fat Burning Bodyweight Cardio

Total = 518 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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8/13/15 12:36 P

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date/fitbit/active/total
8-1/12380/61/61
8-2/3172/0/61
8-3/9253/120/181
8-4/4351/0/181
8-5/7493/0/181
8-6/7599/36/217
8-7/3828/0/217
8-8/11150/58/275
8-9/4627/45/320
8-10/4290/30/350
8-11/6930/9/359
8-12/11201/64/423
8-13/4941/24/447
8-14/556/0/447
8-15/5030/60/507
8-16/7798/12/519
8-17/7009/7/526
8-18/8526/39/565
8-19/6014/0/565
8-20/10039/74/639
8-21/5136/10/649
8-22/4308/0/649
8-23/885/0/649

Edited by: REYNJANET at: 8/24/2015 (09:31)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 9.2 
0
5.5
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16.5
22
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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8/12/15 9:54 P

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Circuit Training III

Total = 460 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,834
8/12/15 7:07 P

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gardening 25 + walking 25 Total 600 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
8/12/15 4:57 P

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walking 50 = 790

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,834
8/11/15 9:14 P

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walking 35 + gardening 45 Total 550 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
8/11/15 3:24 P

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High Low HIIT Interval

Total = 405 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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975
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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
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8/11/15 3:16 P

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walking 50 = 740

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,834
8/10/15 9:12 P

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gardening 55 + heavy cleaning 30 + walking 25 Total 470 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
8/10/15 3:19 P

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walking 60 = 690

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
8/10/15 2:20 P

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Firm Express Pump It Up and Cycle 4 Sculpt
Kelly Coffey Meyer Bootcamp 2

Total = 351 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
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8/8/15 5:44 P

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walking 120 = 630

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,834
8/7/15 9:07 P

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walking 60 + 25 gardening Total 285

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
8/7/15 5:54 P

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walking 120 = 510

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
8/7/15 1:46 P

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Kickboxing HIIT Interval
Robert Jones Core Cardio
Cathy Syphers Killer Core

Total = 288 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
0
325
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975
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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
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8/7/15 6:26 A

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walking 90 = 390

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,834
8/6/15 8:58 P

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back home now from Wyoming

Painting 80 minutes + 100 walking _ gardening 20 = 200 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
8/5/15 5:10 P

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walking 50 = 300

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
8/5/15 3:16 P

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HIIT Circuit Training 6

Total = 209 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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8/4/15 5:42 P

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Low Impact HIIT w/Sprints

Total = 152 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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walking 50 + 90 = 250 (according to the spark trophy!)

Edited by: JANETELIZABETH1 at: 8/4/2015 (17:47)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,805
8/3/15 5:42 P

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date/fitbit/active/total
8-1/12380/61/61
8-2/3172/0/61
8-3/9253/120/181
8-4/4351/0/181
8-5/7493/0/181
8-6/7599/36/217
8-7/3828/0/217
8-8/11150/58/275
8-9/4627/45/320
8-10/4290/30/350
8-11/6930/9/359

Edited by: REYNJANET at: 8/12/2015 (16:57)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 9.2 
0
5.5
11
16.5
22
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
8/3/15 4:07 P

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walking 30 + 90 = 110

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
8/3/15 2:01 P

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8/1
Kendra Kemerley Power Walk
Tonya Nettles Pilates Advanced

8/3
Turbo Fire Low HIIT 20
Firm Express Cycle 3 - Cardio & Sculpt
Cathe Friedrich Total Body Trisets - Lower Body Express Premix

Total = 91 min

Edited by: TIFFY0906 at: 8/3/2015 (14:01)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
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975
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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
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8/1/15 4:38 P

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Thanks Janet

walking 90 = 90

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,805
8/1/15 10:37 A

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Post your exercise minutes here and keep running totals!


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 9.2 
0
5.5
11
16.5
22
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