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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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7/31/15 6:14 P

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Cathy Syphers Interval Workout
Tonya Nettles Pilates Advanced Mat

Total = 1205 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,598)
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7/31/15 5:34 P

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walking 120 = 2400
( walked for several hours but SP will only register 2hrs)

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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PARAEAST's Photo PARAEAST Posts: 8,588
7/30/15 8:22 P

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walking 70 + 10 exercising + 25 gardening Total 2265 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,598)
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Posts: 44,512
7/30/15 4:07 P

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walking 100 + 90 = 2280

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
7/30/15 2:38 P

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Turbo Fire EZ55 and Stretch 10

Total = 1160

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
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325
650
975
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REYNJANET's Photo REYNJANET Posts: 12,424
7/30/15 10:34 A

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Date/steps/active/total
7-1/5306/0/0
7-2/8377/46/46
7-3/15511/118/164
7-4/13118/97/261
7-5/12143/95/356
7-6/4632/14/370
7-7/10045/37/407
7-8/11869/65/472
7-9/4442/0/472
7-10/4824/0/472
7-11/5581/18/490
7-12/10048/51/541
7-13/10126/44/585
7-14/4286/0/585
7-15/10446/25/610
7-16/6656/52/662
7-17/10860/95/757
7-18/7633/0/757
7-19/6806/90/847
7-20/12207/72/919
7-21/12716/84/1003
7-22/6798/30/1030
7-23/10044/42/1072
7-24/3067/60/1132
7-25/3382/0/1132
7-26/10871/71/1203
7-27/9432/44/1247
7-28/5473/55/1302
7-29/4965/7/1309
7-30/10002/59/1368
7-31/4965/0/1368


Edited by: REYNJANET at: 8/1/2015 (10:36)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



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PARAEAST's Photo PARAEAST Posts: 8,588
7/29/15 9:48 P

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walking 60 + gardening 15 total 2165 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
7/29/15 5:40 P

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T25 Alpha Ab Interval and Gamma Pyramid

Total = 1095 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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325
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PARAEAST's Photo PARAEAST Posts: 8,588
7/28/15 7:38 P

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walking 45 + 30 gardening Total 2090 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
7/28/15 5:54 P

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Low Impact HIIT with High Impact Burst

Total = 1039 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,598)
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Posts: 44,512
7/28/15 2:10 P

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walking 90 = 2090

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,588
7/27/15 8:48 P

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2 days worth
walking 0 + gardening 45 Total 2015 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
7/27/15 5:16 P

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Cathe Friedrich Cardio & Weights

Total = 978

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,598)
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7/26/15 4:53 P

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walking 50+ 60 = 2000

Edited by: JANETELIZABETH1 at: 7/28/2015 (06:59)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,588
7/25/15 9:09 P

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walking 30 Nicole 10 and 40 yard work, gravel in drive way shovel scoop etc!!

Total 1940 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,598)
Fitness Minutes: (261,325)
Posts: 44,512
7/25/15 4:42 P

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walking 90 = 1890

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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Posts: 3,938
7/25/15 1:17 P

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7/24
Rockin Body - Party Express
Tonya Nettles Pilates Advanced Mat

7/25
Low Impact HIIT w/Sprints

Total = 918 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,588
7/24/15 8:03 P

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gardening/weeding fun, 30 + walking 30 10 exercise with Nicole Total 1865 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,588
7/23/15 10:45 P

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walking 60 + gardening 30 Total 1795 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,598)
Fitness Minutes: (261,325)
Posts: 44,512
7/23/15 5:35 P

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walking 40 = 1800

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,588
7/22/15 7:14 P

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2 days worth

60 walking + 60 heavy cleaning and 30 gardening Total 1705 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,598)
Fitness Minutes: (261,325)
Posts: 44,512
7/22/15 12:21 P

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walking 60 = 1760

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,424
7/22/15 7:52 A

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Date/steps/active/total
7-1/5306/0/0
7-2/8377/46/46
7-3/15511/118/164
7-4/13118/97/261
7-5/12143/95/356
7-6/4632/14/370
7-7/10045/37/407
7-8/11869/65/472
7-9/4442/0/472
7-10/4824/0/472
7-11/5581/18/490
7-12/10048/51/541
7-13/10126/44/585
7-14/4286/0/585
7-15/10446/25/610
7-16/6656/52/662
7-17/10860/95/757
7-18/7633/0/757
7-19/6806/90/847
7-20/12207/72/919
7-21/12716/84/1003
7-22/6798/30/1030
7-23/10044/42/1072
7-24/3067/60/1132
7-25/3382/0/1132
7-26/10871/71/1203
7-27/9432/44/1247
7-28/5473/55/1302


Edited by: REYNJANET at: 7/29/2015 (10:54)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 0.6 
0
5.25
10.5
15.75
21
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,598)
Fitness Minutes: (261,325)
Posts: 44,512
7/21/15 4:43 P

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walking 70 = 1700

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,588
7/20/15 8:05 P

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walking 20 Total 1555 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,598)
Fitness Minutes: (261,325)
Posts: 44,512
7/20/15 4:54 P

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walking 90 = 1630

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
7/20/15 12:48 P

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Cathe Friedrich Afterburn - Express Premix
Kelly Coffey-Meyer Your Best Body 2 with Cardio Rest

Total = 826 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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975
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PARAEAST's Photo PARAEAST Posts: 8,588
7/19/15 9:21 P

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gardening 30 + 15 walking Total 1535 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,598)
Fitness Minutes: (261,325)
Posts: 44,512
7/19/15 5:07 P

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walking 60 = 1540

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,588
7/18/15 6:45 P

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cardio in a crunch 15 + 85 walking total 1490 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,598)
Fitness Minutes: (261,325)
Posts: 44,512
7/18/15 5:34 P

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walking 100 = 1480

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
7/18/15 9:03 A

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Jill Coleman Tabata Interval
Tonya Nettles Pilates Advanced Mat

Total = 754 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,598)
Fitness Minutes: (261,325)
Posts: 44,512
7/17/15 5:19 P

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walking 80 = 1380

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
7/17/15 2:04 P

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Turbo Fire - Fire EZ55 and Stretch 10

Total = 721 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
REYNJANET's Photo REYNJANET Posts: 12,424
7/17/15 8:49 A

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Date/steps/active/total
7-1/5306/0/0
7-2/8377/46/46
7-3/15511/118/164
7-4/13118/97/261
7-5/12143/95/356
7-6/4632/14/370
7-7/10045/37/407
7-8/11869/65/472
7-9/4442/0/472
7-10/4824/0/472
7-11/5581/18/490
7-12/10048/51/541
7-13/10126/44/585
7-14/4286/0/585
7-15/10446/25/610
7-16/6656/52/662
7-17/10860/95/757
7-18/7633/0/757
7-19/6806/90/847
7-20/12207/72/919

Edited by: REYNJANET at: 7/21/2015 (09:53)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 0.6 
0
5.25
10.5
15.75
21
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,598)
Fitness Minutes: (261,325)
Posts: 44,512
7/16/15 4:47 P

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walking 90 = 1300

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,588
7/15/15 7:09 P

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walking 655 + gardening 25 Total 1140 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,598)
Fitness Minutes: (261,325)
Posts: 44,512
7/15/15 5:52 P

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walking 50 = 1210

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
7/15/15 5:27 P

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T25 Alpha Total Body Circuit and Beta Dynamic Core

Total = 656 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
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325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,588
7/14/15 8:23 P

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walking 40 + 10 arms from Nicole and 20 gardening Total 1050 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,598)
Fitness Minutes: (261,325)
Posts: 44,512
7/14/15 3:34 P

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walking 90 = 1160

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
7/14/15 1:52 P

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Cathe Friedrich To the Max - Triple Tabata
Hip Hop Abs - Cardio Groove

Total = 600 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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7/13/15 8:00 P

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walking 50 + gardening 30 total 980 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,598)
Fitness Minutes: (261,325)
Posts: 44,512
7/13/15 5:19 P

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walking 50 = 1070

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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7/13/15 3:36 P

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Firm Express Cycle 3 - Sculpt
Kelly Coffey-Meyer Bootcamp 1
Cathe Friedrich Total Body Trisets - Lower Body Express]

Total = 528 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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7/12/15 7:29 P

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love glutes Nicole DVD 10 + 40 gardening Total 600 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
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7/12/15 6:27 P

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walking 30 = 1020

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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7/11/15 10:25 P

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2 days worth walking 125 minutes Total 850 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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7/11/15 7:06 P

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Radius Fitness Beginner Bootcamp with Basheerah
Tonya Nettles Pilates Advanced

Total = 453 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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7/11/15 4:47 P

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walking 120 + 120 (2 days) = 990

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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REYNJANET's Photo REYNJANET Posts: 12,424
7/10/15 8:32 A

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Date/steps/active/total
7-1/5306/0/0
7-2/8377/46/46
7-3/15511/118/164
7-4/13118/97/261
7-5/12143/95/356
7-6/4632/14/370
7-7/10045/37/407
7-8/11869/65/472
7-9/4442/0/472
7-10/4824/0/472
7-11/5581/18/490
7-12/10048/51/541
7-13/10126/44/585
7-14/4286/0/585
7-15/10446/25/610

Edited by: REYNJANET at: 7/16/2015 (09:05)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



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7/9/15 7:23 P

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walking 120 Total 725 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,598)
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7/9/15 5:50 P

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walking 80 = 750

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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7/9/15 4:35 P

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Turbo Fire - Fire EZ45 and Stretch 10

Total = 417 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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7/8/15 9:42 P

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70 walking 600 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,598)
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7/8/15 5:23 P

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walking 100 = 670

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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Posts: 3,938
7/8/15 2:50 P

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T25 Alpha Lower Focus and Beta Rip't Circuit

Total = 362 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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7/7/15 8:12 P

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2 days worth 140 walking Total 535 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
7/7/15 1:46 P

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Cathe Friedrich HIIT Pyramid
Reebok - Step The Video

Total = 306 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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975
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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,598)
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7/7/15 1:25 P

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walking 50 = 570

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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Posts: 3,938
7/6/15 8:31 P

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Firm Express - Pump It Up
21 Day Fix - Upper Fix
Kelly Coffey-Meyer Split Sessions - Lower Body

Total = 231 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
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975
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7/6/15 4:07 P

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catch up...
walking 120, 50, 80 = 520

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
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7/5/15 5:11 P

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2 days worth
Waling 100 + 30 gardening Total 395 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,588
7/3/15 6:30 P

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90 walking 30 gardening Total 265 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,598)
Fitness Minutes: (261,325)
Posts: 44,512
7/3/15 5:29 P

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heavy cleaning 100 = 270

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
7/3/15 12:44 P

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Turbo Fire Low HIIT 20
Firm Express Cycle 2 - Cardio & Sculpt

Total = 160 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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7/2/15 7:59 P

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walking 70 Total 145 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,598)
Fitness Minutes: (261,325)
Posts: 44,512
7/2/15 5:08 P

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walking 120 = 170

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
7/2/15 12:58 P

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Kelly Coffey-Meyer Kickboxing Combined Premix
Tonya Nettles Pilates Advanced

Total = 120 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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REYNJANET's Photo REYNJANET Posts: 12,424
7/2/15 8:41 A

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Date/steps/active/total
7-1/5306/0/0
7-2/8377/46/46
7-3/15511/118/164
7-4/13118/97/261
7-5/12143/95/356
7-6/4632/14/370
7-7/10045/37/407
7-8/11869/65/472

Edited by: REYNJANET at: 7/9/2015 (08:29)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 0.6 
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5.25
10.5
15.75
21
PARAEAST's Photo PARAEAST Posts: 8,588
7/1/15 5:42 P

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walking 45 + gardening 30 dug up day lillies. Total 75 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
7/1/15 1:14 P

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T25 Beta Core Cardio and Gamma Rip't Up

Total = 56 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,598)
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7/1/15 12:30 P

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walking 50 = 50

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,598)
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7/1/15 12:29 P

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1st day of July...lets do our best to make those minutes add up.
Don't forget all exercise counts....just keep your own running total.


Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
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