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-RUBIES-'s Photo -RUBIES- Posts: 6,273
7/31/15 6:37 P

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My goal is to stay at or below my goal weight of 162.0. I Can Do It!

July 03 -- 162.4
July 10 -- 161.0
July 17 -- 160.4 finally... progress! Now I'm hoping it's real. I'll see come next weigh-in.
July 24 -- 163.8 ugh! maybe water retention
July 31 -- 162.4
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MAINTAINING... it's what I do.


 current weight: 5.4  over
10
5
0
-5
-10
REYNJANET's Photo REYNJANET Posts: 12,333
7/30/15 10:31 A

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Made good progress last month! Working toward my goal of loosing 11 more lbs. After that, we will see how things goes!!

Starting weight: 171
July 9 - 171
July 20 - 170.5 This has been a rough month! I've done a lot of yo-yoing with my weight
July 30 - 170 What a month this has been!


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 0.6 
0
5.25
10.5
15.75
21
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,360)
Fitness Minutes: (259,195)
Posts: 44,320
7/29/15 9:37 A

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Continuing the quest to remain in Target range of 142 - 148
I weigh in at group on Wednesdays

Starting weight: 143
July 1 - 142.5
July 8 - didn't weigh at class today
July 15 - 143.5
July 22 - 143
July 29 - 142.5

Good month for me...onwards to August!


Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
-RUBIES-'s Photo -RUBIES- Posts: 6,273
7/24/15 1:53 P

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My goal is to stay at or below my goal weight of 162.0. I Can Do It!

July 03 -- 162.4
July 10 -- 161.0
July 17 -- 160.4 finally... progress! Now I'm hoping it's real. I'll see come next weigh-in.
July 24 -- 163.8 ugh! maybe water retention
July 31 --
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MAINTAINING... it's what I do.


 current weight: 5.4  over
10
5
0
-5
-10
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,360)
Fitness Minutes: (259,195)
Posts: 44,320
7/22/15 8:58 A

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Continuing the quest to remain in Target range of 142 - 148
I weigh in at group on Wednesdays

Starting weight: 143
July 1 - 142.5
July 8 - didn't weigh at class today
July 15 - 143.5
July 22 - 143
July 29


Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
-RUBIES-'s Photo -RUBIES- Posts: 6,273
7/17/15 2:58 P

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My goal is to stay at or below my goal weight of 162.0. I Can Do It!

July 03 -- 162.4
July 10 -- 161.0
July 17 -- 160.4 finally... progress! Now I'm hoping it's real. I'll see come next weigh-in.
July 24 --
July 31 --
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MAINTAINING... it's what I do.


 current weight: 5.4  over
10
5
0
-5
-10
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,360)
Fitness Minutes: (259,195)
Posts: 44,320
7/15/15 8:40 A

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Continuing the quest to remain in Target range of 142 - 148
I weigh in at group on Wednesdays

Starting weight: 143
July 1 - 142.5
July 8 - didn't weigh at class today
July 15 - 143.5
July 22
July 29


Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
-RUBIES-'s Photo -RUBIES- Posts: 6,273
7/10/15 1:01 P

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My goal is to stay at or below my goal weight of 162.0. I Can Do It!

July 03 -- 162.4
July 10 -- 161.0
July 17 --
July 24 --
July 31 --

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MAINTAINING... it's what I do.


 current weight: 5.4  over
10
5
0
-5
-10
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,360)
Fitness Minutes: (259,195)
Posts: 44,320
7/8/15 5:33 P

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Continuing the quest to remain in Target range of 142 - 148
I weigh in at group on Wednesdays

Starting weight: 143
July 1 - 142.5
July 8 - didn't weigh at class today
July 15
July 22
July 29

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
-RUBIES-'s Photo -RUBIES- Posts: 6,273
7/3/15 12:44 P

My SparkPage
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My goal is to stay at or below my goal weight of 162.0. I Can Do It!

July 03 -- 162.4
July 10 --
July 17 --
July 24 --
July 31 --
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MAINTAINING... it's what I do.


 current weight: 5.4  over
10
5
0
-5
-10
REYNJANET's Photo REYNJANET Posts: 12,333
7/1/15 10:18 A

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Made good progress last month! Working toward my goal of loosing 11 more lbs. After that, we will see how things goes!!

Starting weight: 171
July 9 - 171
July 20 - 170.5 This has been a rough month! I've done a lot of yo-yoing with my weight

Edited by: REYNJANET at: 7/20/2015 (13:19)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 0.6 
0
5.25
10.5
15.75
21
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,360)
Fitness Minutes: (259,195)
Posts: 44,320
6/30/15 4:38 P

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Continuing the quest to remain in Target range of 142 - 148
I weigh in at group on Wednesdays

Starting weight: 143
July 1 - 142.5
July 8
July 15
July 22
July 29

Edited by: JANETELIZABETH1 at: 7/1/2015 (07:39)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,360)
Fitness Minutes: (259,195)
Posts: 44,320
6/30/15 4:28 P

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Hi Ladies, here are are ready for a new month and maybe even a fresh start!!

Let's get started for the month of JULY and do our very best.
We saw some great progress during last month....so well done everyone for making their weekly post to update their progress.

Please remember...anyone can join this thread at anytime! Just do it!!

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
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