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PARAEAST's Photo PARAEAST Posts: 8,853
6/30/15 7:29 P

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walking 40 + gardening 15 Total 2225 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,944)
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6/30/15 3:45 P

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walking 60 = 2110

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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6/30/15 2:12 P

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Kelly Coffey-Meyer Cardio Sculpt - Cardio Mix Premix
Cathe Friedrich Low Impact Circuit - All 4 Blast Premix

Total = 1308 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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REYNJANET's Photo REYNJANET Posts: 12,833
6/30/15 8:42 A

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Date/Steps/Active/Total
6-1/10078/47/47
6-2/10125/54/101
6-3/10621/153/254
6-4/10306/31/285
6-5/9276/58/343
6-6/13843/58/401
6-7/7606/27/428
6-8/4505/60/488
6-9/10762/69/557
6-10/8221/46/603
6-11/11178/65/668
6-12/5978/13/681
6-13/11413/72/753
6-14/12265/51/804
6-15/5975/34/838
6-16/15634/93/931
6-17/10065/58/989
6-18/9278/34/1023
6-19/3602/7/1030
6-20/4049/0/1030
6-21/5090/31/1061
6-22/19429/116/1177
6-23/14464/80/1257
6-24/6718/0/1257
6-25/7357/22/1279
6-26/2627/0/1279
6-27/2101/0/1279
6-28/3088/0/1279
6-29/10551/44/1323
6-30/5091/45/1368

Edited by: REYNJANET at: 7/1/2015 (10:16)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 9.2 
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16.5
22
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,944)
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6/29/15 4:46 P

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walking 120 = 2050

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
6/29/15 2:56 P

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Firm Express Pump It Up and Cycle 2 Sculpt
Kelly Coffey-Meyer Your Best Body 2 with Cardio Rest

Total = 1237 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,944)
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6/28/15 4:10 P

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walking 60 = 1930

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,853
6/27/15 8:43 P

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walking 25 + gardening 120 minutes Total 2000 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,944)
Fitness Minutes: (272,150)
Posts: 45,671
6/27/15 5:40 P

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walking 120 = 1870

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,853
6/26/15 9:00 P

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walking 20 gardening, tree limb fell on both of our cars. Lots of cutting still got more to do
gardening 130 minutes Total 1915 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,944)
Fitness Minutes: (272,150)
Posts: 45,671
6/26/15 4:48 P

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walking 50 = 1750

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
6/26/15 4:46 P

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Cathe Friedrich Afterburn Premix

Total = 1165 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,853
6/25/15 8:08 P

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walking 65 + gardening 60 Total 1765 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,944)
Fitness Minutes: (272,150)
Posts: 45,671
6/25/15 5:18 P

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walking 80 + 120 = 1700 (2 days)

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
6/25/15 3:55 P

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Turbo Fire - EZ55

Total = 1133 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,853
6/24/15 8:53 P

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75 walking + 25 gardening

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
6/24/15 2:54 P

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T25 Alpha Speed 1.0 and Alpha Ab Interval

Total = 1080 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,853
6/23/15 9:48 P

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45 walking total 1555 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
6/23/15 5:46 P

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Walk Away the Pounds 5 Really Big Miles - WU & Mile 3
Turbo Fire - Low HIIT 20
Kelly Coffey-Meyer Cardio Blast (Plyometrics)

Total = 1024 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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325
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975
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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,944)
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6/23/15 4:19 P

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Oh...see I've just received my 1500 trophy, must have forgotten some minutes somewhere.

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,853
6/22/15 9:55 P

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5 + 5 + 29

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,944)
Fitness Minutes: (272,150)
Posts: 45,671
6/22/15 4:29 P

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walking 50 = 1310

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
6/22/15 2:19 P

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Reebok - Circuit Challenge
Firm Express Cycle 1 - Cardio & Sculpt

Total = 951 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,853
6/21/15 6:35 P

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70 walking 1410 minuts

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,944)
Fitness Minutes: (272,150)
Posts: 45,671
6/21/15 5:11 P

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walking 50 = 1260

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,833
6/21/15 9:38 A

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Date/Steps/Active/Total
6-1/10078/47/47
6-2/10125/54/101
6-3/10621/153/254
6-4/10306/31/285
6-5/9276/58/343
6-6/13843/58/401
6-7/7606/27/428
6-8/4505/60/488
6-9/10762/69/557
6-10/8221/46/603
6-11/11178/65/668
6-12/5978/13/681
6-13/11413/72/753
6-14/12265/51/804
6-15/5975/34/838
6-16/15634/93/931
6-17/10065/58/989
6-18/9278/34/1023
6-19/3602/7/1030
6-20/4049/0/1030
6-21/5090/31/1061
6-22/19429/116/1177
6-23/14464/80/1257
6-24/6718/0/1257
6-25/7357/22/1279
6-26/2627/0/1279
6-27/2101/0/1279
6-28/3088/0/1279

Edited by: REYNJANET at: 6/29/2015 (09:19)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 9.2 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,853
6/20/15 7:41 P

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walking 70 and 40 gardening Total 1340 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,944)
Fitness Minutes: (272,150)
Posts: 45,671
6/20/15 5:21 P

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walking 50 = 1210

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
6/20/15 10:58 A

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Radius Fitness - Beginning Bootcamp with Basheerah

Total = 880 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,853
6/19/15 8:45 P

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walking 60 + 30 gardening Total 1230 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,944)
Fitness Minutes: (272,150)
Posts: 45,671
6/19/15 1:49 P

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walking 120 = 1160

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
6/19/15 7:18 A

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Radius Fitness - Cardio Strength Challenge with Basheerah and Triple Treat Abs with Natalie

Total = 855 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,853
6/18/15 9:19 P

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60 walking + 25 gardening Total 1140 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,944)
Fitness Minutes: (272,150)
Posts: 45,671
6/18/15 3:08 P

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walking 120 = 1040

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
6/18/15 11:55 A

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T25 Beta Speed 2.0 and Beta Upper Focus

Total = 801 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,853
6/17/15 9:46 P

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walking 50 gardening 20 Total1055

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,944)
Fitness Minutes: (272,150)
Posts: 45,671
6/17/15 6:06 P

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walking 50 = 920

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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Posts: 3,938
6/17/15 3:12 P

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Cathe Friedrich To The Max - 30/20 HIIT
Reebok Step the Video

Total = 745 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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6/16/15 7:32 P

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walking 90 + gardening 30 Total 985 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
6/16/15 6:16 P

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Kelly Coffey-Meyer Cardio Sculpt

Total = 672 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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325
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6/16/15 5:44 P

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walking 60 = 870

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,853
6/15/15 9:51 P

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2 days worth
walking 180 gardening 20 Total 895 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,944)
Fitness Minutes: (272,150)
Posts: 45,671
6/15/15 5:27 P

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walking 95 = 810

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,944)
Fitness Minutes: (272,150)
Posts: 45,671
6/14/15 6:11 P

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walking 30 = 715

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,833
6/14/15 9:36 A

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Date/Steps/Active/Total
6-1/10078/47/47
6-2/10125/54/101
6-3/10621/153/254
6-4/10306/31/285
6-5/9276/58/343
6-6/13843/58/401
6-7/7606/27/428
6-8/4505/60/488
6-9/10762/69/557
6-10/8221/46/603
6-11/11178/65/668
6-12/5978/13/681
6-13/11413/72/753
6-14/12265/51/804
6-15/5975/34/838
6-16/15634/93/931
6-17/10065/58/989
6-18/9278/34/1023
6-19/3602/7/1030

Edited by: REYNJANET at: 6/20/2015 (10:07)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



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6/13/15 4:57 P

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walking 60 = 685

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
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6/12/15 6:59 P

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walking 90 + gardening 25 Total 715 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
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6/12/15 4:37 P

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walking 60 = 625

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
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6/12/15 2:51 P

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Kelly Coffey-Meyer Circuit Burn 2
Tonya Nettles Pilates Advanced

Total = 603 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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6/11/15 10:55 P

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Turbo Fire - Fire 45 and Stretch 10

Total = 560 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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walking 95 + 20 gardening Total 600 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,944)
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6/11/15 4:56 P

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walking 75 = 565

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
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PARAEAST's Photo PARAEAST Posts: 8,853
6/10/15 10:39 P

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30 walking 25 gardening total 555 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
6/10/15 1:34 P

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T25 Alpha Cardio and Gamma The Pyramid

Total = 504 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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6/9/15 9:48 P

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gardening 40 + 35 walking Total 500

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
6/9/15 5:39 P

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Turbo Fire - Low HIIT 20
CLX Burn it Off
Rockin Body - Party Express

Total = 448 min

Edited by: TIFFY0906 at: 6/9/2015 (17:39)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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6/9/15 4:47 P

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walking 40 = 490

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
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REYNJANET's Photo REYNJANET Posts: 12,833
6/9/15 9:10 A

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Date/Steps/Active/Total
6-1/10078/47/47
6-2/10125/54/101
6-3/10621/153/254
6-4/10306/31/285
6-5/9276/58/343
6-6/13843/58/401
6-7/7606/27/428
6-8/4505/60/488
6-9/10762/69/549
6-10/8221/46/595
6-11/11178/65/660
6-12/5978/13/673


Edited by: REYNJANET at: 6/13/2015 (09:44)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 9.2 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,853
6/8/15 9:05 P

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35 garden and 70 walking total 425 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
6/8/15 5:11 P

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Firm Express Pump It Up
Cathe Friedrich Cardio & Weights

Total = 376 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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975
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6/8/15 4:44 P

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emoticon Barb!!

walking 50 = 450

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
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6/7/15 6:49 P

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Back from Wyoming Tried to include some of the walking in Wy.

Walking 140 minutes 20 minutes garden Total 320 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,944)
Fitness Minutes: (272,150)
Posts: 45,671
6/7/15 4:08 P

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walking 30 = 400

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,944)
Fitness Minutes: (272,150)
Posts: 45,671
6/6/15 5:29 P

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walking 120 = 370

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
6/5/15 7:03 P

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Firm Express Cycle 1 Sculpt & Pump it up
Tonya Nettles Pilates Advanced

Total = 305 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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0
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975
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6/4/15 5:05 P

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walking 80 = 250

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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6/4/15 4:07 P

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Turbo Fire - Fire EZ55 and Stretch 10

Total = 262 min

Edited by: TIFFY0906 at: 6/4/2015 (16:07)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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0
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6/3/15 4:04 P

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walking 40 = 170

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
6/3/15 3:35 P

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T25 Beta Speed 2.0 and Beta Dynamic Core

Total = 197 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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975
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6/2/15 8:20 P

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Cathe Friedrich Low Impact Circuit - Blast Premix
Turbo Fire HIIT 25
Firm Express Cycle 4 - Cardio

Total = 141 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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walking 90 = 130

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,833
6/2/15 9:46 A

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Date/Steps/Active/Total
6-1/10078/47/47
6-2/10125/54/101
6-3/10621/153/254
6-4/10306/31/285
6-5/9276/58/343
6-6/13843/58/401
6-7/7606/27/428

Edited by: REYNJANET at: 6/8/2015 (10:18)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 9.2 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,853
6/1/15 9:02 P

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50 gardening + 110 walking Total 160 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
6/1/15 2:51 P

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Cathe Friedrich Afterburn
Kelly Coffey Meyer - Your Best Body 2 w/Cardio Rest

Total = 72 min



Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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6/1/15 11:41 A

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walking 40 = 40

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,944)
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6/1/15 11:41 A

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1st day of June...lets do our best to make those minutes add up.
Don't forget all exercise counts....just keep your own running total.

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
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