Group photo
Author:
PARAEAST's Photo PARAEAST Posts: 8,592
5/31/15 6:18 P

My SparkPage
Send Private Message
Reply
2 days worth
Walking 60 Mowing 75 total 2245 minutes!!

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/31/15 4:51 P

My SparkPage
Send Private Message
Reply
walking 60 = final total 1800

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,428
5/31/15 9:42 A

My SparkPage
Send Private Message
Reply
date/fit bit steps/ active minutes/total
5-1/12055/80/80
5-2/12367/66/146
5-3/10002/62/208
5-4/12037/51/259
5-5/15276/100/359
5-6/13080/79/438
5-7/15204/80/518
5-8/12297/76/594
5-9/12728/75/669
5-10/5146/21/690
5-11/13008/93/783
5-12/5066/24/807
5-13/17243/111/918
5-14/19674/63/981
5-15/6259/0/981
5-16/4623/11/992
5-17/3038/0/992
5-18/13533/81/1073
5-19/6084/0/1073
5-20-8521/44/1117
5-21/11458/62/1179
5-22/12317/53/1232
5-23/12800/48/1280
5-24/100196/41/1321
5-25/10597/106/1427
5/26/7990/104/1531
5-27/6853/15/1546
5-28/10061/66/1612
5-29/5057/0/1612
5-30/10159/105/1717
5-31/5713/0/1717

Edited by: REYNJANET at: 6/1/2015 (09:25)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 0.6 
0
5.25
10.5
15.75
21
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/30/15 5:38 P

My SparkPage
Send Private Message
Reply
walking 40 = 1740

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,592
5/29/15 8:00 P

My SparkPage
Send Private Message
Reply
2 days worth

Waling 110 Total 2285 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/29/15 5:52 P

My SparkPage
Send Private Message
Reply
walking 60 = 1700

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
5/29/15 1:06 P

My SparkPage
Send Private Message
Reply
Firm Express Cycle 4 - Sculpt
Kelly Coffey-Meyer Split Session - Lower Body

Total = 1106 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
5/28/15 11:08 P

My SparkPage
Send Private Message
Reply
Turbo Fire - Fire 45 and Stretch 10

Total = 1058

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/28/15 5:14 P

My SparkPage
Send Private Message
Reply
walking 120 = 1640

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
5/27/15 8:36 P

My SparkPage
Send Private Message
Reply
T25 Beta Speed 2.0 and Beta Rip't Circuit

Total = 1002 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,592
5/27/15 8:06 P

My SparkPage
Send Private Message
Reply
garden 20 + painting 30 Total 2175 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/27/15 5:24 P

My SparkPage
Send Private Message
Reply
walking 120 = 1520

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
5/26/15 8:13 P

My SparkPage
Send Private Message
Reply
5/25
Firm Express Pump It Up
21 Day Fix - Total Body Fix
Kelly Coffey-Meyer Bootcamp 2

5/26
Cathe Friedrich - HIIT Pyramid
Reebox - Step the Video

Total = 946 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,592
5/26/15 6:50 P

My SparkPage
Send Private Message
Reply
65 walking 25 gardening Total 2125 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/26/15 3:45 P

My SparkPage
Send Private Message
Reply
walking 90 = 1400

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,428
5/26/15 9:21 A

My SparkPage
Send Private Message
Reply
date/fit bit steps/ active minutes/total
5-1/12055/80/80
5-2/12367/66/146
5-3/10002/62/208
5-4/12037/51/259
5-5/15276/100/359
5-6/13080/79/438
5-7/15204/80/518
5-8/12297/76/594
5-9/12728/75/669
5-10/5146/21/690
5-11/13008/93/783
5-12/5066/24/807
5-13/17243/111/918
5-14/19674/63/981
5-15/6259/0/981
5-16/4623/11/992
5-17/3038/0/992
5-18/13533/81/1073
5-19/6084/0/1073
5-20-8521/44/1117
5-21/11458/62/1179
5-22/12317/53/1232
5-23/12800/48/1280
5-24/100196/41/1321
5-25/10597/106/1427
5/26/7990/104/1531
5-27/6853/15/1546
5-28/10061/66/1612

Edited by: REYNJANET at: 5/29/2015 (09:28)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 0.6 
0
5.25
10.5
15.75
21
PARAEAST's Photo PARAEAST Posts: 8,592
5/25/15 6:42 P

My SparkPage
Send Private Message
Reply
walking 80 Total 2035 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/25/15 4:36 P

My SparkPage
Send Private Message
Reply
walking 60 = 1310

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,592
5/24/15 5:31 P

My SparkPage
Send Private Message
Reply
walking 25 Total 1955 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/24/15 3:48 P

My SparkPage
Send Private Message
Reply
walking 30 = 1250

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,592
5/23/15 7:51 P

My SparkPage
Send Private Message
Reply
5= walking + gardening 70 Total 1930 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/23/15 5:07 P

My SparkPage
Send Private Message
Reply
walking 40 = 1220

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,592
5/22/15 6:58 P

My SparkPage
Send Private Message
Reply
walking 90 Total 1810 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/22/15 5:57 P

My SparkPage
Send Private Message
Reply
walking 90 = 1180

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
5/22/15 1:36 P

My SparkPage
Send Private Message
Reply
5/21
Turbo Fire - Fire EZ55

5/22
Firm Express Cycle 4 - Cardio & Sculpt and Pump It Up

Total = 799 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
REYNJANET's Photo REYNJANET Posts: 12,428
5/22/15 9:22 A

My SparkPage
Send Private Message
Reply
date/fit bit steps/ active minutes/total
5-1/12055/80/80
5-2/12367/66/146
5-3/10002/62/208
5-4/12037/51/259
5-5/15276/100/359
5-6/13080/79/438
5-7/15204/80/518
5-8/12297/76/594
5-9/12728/75/669
5-10/5146/21/690
5-11/13008/93/783
5-12/5066/24/807
5-13/17243/111/918
5-14/19674/63/981
5-15/6259/0/981
5-16/4623/11/992
5-17/3038/0/992
5-18/13533/81/1073
5-19/6084/0/1073
5-20-8521/44/1117
5-21/11458/62/1179
5-22/12317/53/1232
5-23/12800/48/1280
5-24/100196/41/1321

Edited by: REYNJANET at: 5/25/2015 (08:41)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 0.6 
0
5.25
10.5
15.75
21
PARAEAST's Photo PARAEAST Posts: 8,592
5/21/15 7:19 P

My SparkPage
Send Private Message
Reply
walking 60 + 30 gardening Total 1720 miles

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/21/15 6:10 P

My SparkPage
Send Private Message
Reply
walking 90 = 1090

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,592
5/20/15 6:02 P

My SparkPage
Send Private Message
Reply
walking 75 total 1600 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
5/20/15 12:33 P

My SparkPage
Send Private Message
Reply
T25 Beta Upper Focus and Beta Core Cardio

Total = 715 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,592
5/19/15 8:32 P

My SparkPage
Send Private Message
Reply
garden 15 + 120 walking total 1525 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
5/19/15 8:22 P

My SparkPage
Send Private Message
Reply
CLX - Burn It Off
Rockin Body - Dance Party

Total = 659 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/19/15 1:16 P

My SparkPage
Send Private Message
Reply
walking 80 = 920

Edited by: JANETELIZABETH1 at: 5/19/2015 (13:17)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
5/18/15 8:35 P

My SparkPage
Send Private Message
Reply
21 Day Fix - Lower Fix
Cathe Friedrich Cardio Superset - Round 5-8 Premix
Firm Express Cycle 3 - Sculpt

Total = 589 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,592
5/18/15 7:48 P

My SparkPage
Send Private Message
Reply
120 walking total 1390 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/17/15 5:19 P

My SparkPage
Send Private Message
Reply
walking 60 = 840

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,592
5/17/15 5:18 P

My SparkPage
Send Private Message
Reply
walking 55 minutes 1250 total

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/16/15 3:15 P

My SparkPage
Send Private Message
Reply
walking 60 = 770

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,592
5/15/15 8:22 P

My SparkPage
Send Private Message
Reply
120 walking total 1195 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/15/15 5:43 P

My SparkPage
Send Private Message
Reply
walking 40 = 710

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,592
5/14/15 7:26 P

My SparkPage
Send Private Message
Reply
walking 30 + cleaning 30 + gardening 20 Total 1075 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/14/15 4:30 P

My SparkPage
Send Private Message
Reply
walking 40 = 670

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,428
5/14/15 11:14 A

My SparkPage
Send Private Message
Reply
date/fit bit steps/ active minutes/total
5-1/12055/80/80
5-2/12367/66/146
5-3/10002/62/208
5-4/12037/51/259
5-5/15276/100/359
5-6/13080/79/438
5-7/15204/80/518
5-8/12297/76/594
5-9/12728/75/669
5-10/5146/21/690
5-11/13008/93/783
5-12/5066/24/807
5-13/17243/111/918
5-14/19674/63/981
5-15/6259/0/981
5-16/4623/11/992
5-17/3038/0/992
5-18/13533/81/1073
5-19/6084/0/1073
5-20-8521/44/1117

Edited by: REYNJANET at: 5/21/2015 (08:37)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 0.6 
0
5.25
10.5
15.75
21
PARAEAST's Photo PARAEAST Posts: 8,592
5/13/15 7:11 P

My SparkPage
Send Private Message
Reply
mow 20 + walking 70 Total 995 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/13/15 5:39 P

My SparkPage
Send Private Message
Reply
walking 30 = 630

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
5/13/15 2:58 P

My SparkPage
Send Private Message
Reply
21 Day Fix - Cardio Fix
Hip Hop Abs Cardio Groove

Total =513 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,592
5/12/15 7:07 P

My SparkPage
Send Private Message
Reply
walking 70 + 30 gardening Total 900 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
5/12/15 4:26 P

My SparkPage
Send Private Message
Reply
Kelly Coffey-Meyer Circuit Burn 2
Cathe Friedrich Cardio & Weights

Total = 436 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/12/15 3:11 P

My SparkPage
Send Private Message
Reply
walking 40 = 600

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,592
5/11/15 7:13 P

My SparkPage
Send Private Message
Reply
walking 45 + gardening 40 Total 800 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/11/15 4:04 P

My SparkPage
Send Private Message
Reply
walking 60 = 560

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,592
5/10/15 10:16 P

My SparkPage
Send Private Message
Reply
2 days worth

Walking 80 plus gardening 40 Total 715 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/10/15 1:23 P

My SparkPage
Send Private Message
Reply
walking 40 = 500

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,428
5/9/15 10:10 A

My SparkPage
Send Private Message
Reply
date/fit bit steps/ active minutes/total
5-1/12055/80/80
5-2/12367/66/146
5-3/10002/62/208
5-4/12037/51/259
5-5/15276/100/359
5-6/13080/79/438
5-7/15204/80/518
5-8/12297/76/594
5-9/12728/75/669
5-10/5146/21/690
5-11/13008/93/783
5-12/5066/24/807

Edited by: REYNJANET at: 5/13/2015 (09:40)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 0.6 
0
5.25
10.5
15.75
21
PARAEAST's Photo PARAEAST Posts: 8,592
5/8/15 8:38 P

My SparkPage
Send Private Message
Reply
walking 30 + gardening 70 Total 695 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/8/15 4:03 P

My SparkPage
Send Private Message
Reply
walking 60 = 460

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
5/8/15 2:29 P

My SparkPage
Send Private Message
Reply
Cathe Friedrich Circuit Blast

Total = 344 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,592
5/7/15 6:55 P

My SparkPage
Send Private Message
Reply
walking 40 + gardening/trimming 60 Total 595 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/7/15 5:28 P

My SparkPage
Send Private Message
Reply
walking 60 = 400

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
5/7/15 1:45 P

My SparkPage
Send Private Message
Reply
Turbo Fire - EZ55

Total = 300 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,592
5/6/15 6:43 P

My SparkPage
Send Private Message
Reply
walking 70 Total 495 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
5/6/15 2:08 P

My SparkPage
Send Private Message
Reply
T25 Alpha Total Body Circuit and Alpha Ab Interval

Total = 247 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/6/15 12:45 P

My SparkPage
Send Private Message
Reply
walking 30 = 340

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,592
5/5/15 9:52 P

My SparkPage
Send Private Message
Reply
50 walking total 425 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
5/5/15 5:59 P

My SparkPage
Send Private Message
Reply
Cathe Friedrich Crossfire Plyo Tabata
Turbo Fire Low HIIT 20
Kelly Coffey-Meyer Cardio Sculpt - Cardio Mix

Total = 191 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/5/15 1:28 P

My SparkPage
Send Private Message
Reply
walking 90 = 310

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,592
5/4/15 7:59 P

My SparkPage
Send Private Message
Reply
walking 60 + gardening 20 Total 365 nminutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/4/15 4:42 P

My SparkPage
Send Private Message
Reply
House work 60 = 220

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
5/4/15 3:03 P

My SparkPage
Send Private Message
Reply
Firm Express Pump It Up & Cycle 3 Cardio & Sculpt
Kelly Coffey-Meyer Your Best Body 2 w/cardio rest

Total = 114 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,592
5/3/15 8:29 P

My SparkPage
Send Private Message
Reply
30 walking + 15 gardening Total 285 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,592
5/2/15 9:20 P

My SparkPage
Send Private Message
Reply
90 walking + 30 gardening Total 240 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/2/15 3:37 P

My SparkPage
Send Private Message
Reply
Heavy cleaning 120 = 160

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,428
5/2/15 8:35 A

My SparkPage
Send Private Message
Reply
date/fit bit steps/active minutes/ total
5-1/12055/80/80
5-2/12367/66/146
5-3/10002/62/208
5-4/12037/51/259
5-5/15276/100/359
5-6/13080/79/438
5-7/15204/80/563

Edited by: REYNJANET at: 5/8/2015 (10:17)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 0.6 
0
5.25
10.5
15.75
21
PARAEAST's Photo PARAEAST Posts: 8,592
5/1/15 7:08 P

My SparkPage
Send Private Message
Reply
walking 80 + 40 gardening 120 total minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
5/1/15 4:35 P

My SparkPage
Send Private Message
Reply
Firm Express - Pump It Up
Cathe Friedrich Afterburn (Express 1 - 10 Premix)

Total = 43 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/1/15 9:10 A

My SparkPage
Send Private Message
Reply
walking 40 =40

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
5/1/15 8:00 A

My SparkPage
Send Private Message
Reply
Record your minutes here keeping a running total of minutes exercised

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
Page: 1 of (1)   1

Report Innappropriate Post

Other Christians Maintaining Weight Loss Team Challenges Posts

Topics:
Last Post:
12/1/2017 3:08:56 PM
6/25/2017 1:42:15 PM
12/23/2017 9:43:53 AM
5/30/2018 2:28:15 PM
1/31/2018 8:23:44 PM

Related Topics: Calories Burned Running   How to Run with Proper Form and Technique   Runner Stretches  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2482x15222x61370018

Review our Community Guidelines