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PARAEAST's Photo PARAEAST Posts: 8,837
4/30/15 7:50 P

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2 days worth

100 walking 100 gardening total 1480 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
4/30/15 3:30 P

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Turbo Fire - Fire 45

Total = 1282 min

Edited by: TIFFY0906 at: 4/30/2015 (15:30)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
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325
650
975
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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
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4/30/15 1:28 P

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walking 90 = 1050

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
4/29/15 2:48 P

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T25 Alpha Cardio and Alpha Lower Focus

Total = 1238 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,837
4/28/15 8:12 P

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walking 75 + 45 gardening total 1280 minutes

Edited by: PARAEAST at: 4/28/2015 (20:12)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
4/28/15 3:28 P

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walking 120 = 960 (Saturday & Monday)

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
4/28/15 2:48 P

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Kelly Coffey-Meyer Kickboxing 2
Firm Express Cycle 3 Cardio
Rockin Body - Party Express

Total = 1182 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,837
4/27/15 7:55 P

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20 gardening 60 walking Total 2160 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
4/27/15 3:01 P

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21 Day Fix - Upper Fix
Firm Express Cycle 2 - Sculpt
Cathe Friedrich Total Body Trisets - Lower Body Express

Total = 1108 mim

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,837
4/26/15 6:04 P

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75 walking 2080 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,837
4/24/15 10:27 P

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70 walking total 2005 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
4/24/15 5:08 P

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21 Day Fix - Dirty 30
Rockin Body - Hard Core Abs

Total = 1033 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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REYNJANET's Photo REYNJANET Posts: 12,809
4/24/15 10:06 A

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date/fit bit steps/active minutes/total monthly minutes
4-1/10084/54/54
4-2/10289/59/113
4-3/10099/51/164
4-4/8444/18/182
4-5/8017/31/213
4-6/10027/58/273
4-7/10037/59/332 (Sparks says 446 for month)
4-8/10043/27/359 (473)
4-9/100279/46/405 (519)
4-10/8419/48/453 (567)
4-11/10191/48/499(610)
4-12/10025/45/544(655)
4-13/10059/43/588(698)
4-14/10221/45/633(743)
4-15/10012/45/678
4-16/10021/40/60 gardening/778(888)
4-17/11212/66/844(954)
4-18/5443/120/964(spark count off - fitbit didn't reset for today)
4-19/3715/964
4-20/11603/70/1034
4-21/10214/47/1081
4-22/11257/45/1126
4-23/11128/49/1175
4-24/3316/1175
4-25/2963/1175
4-26/2913/1175
4-27/11369/52/1227
4-28/12230/49/1276
4-29/13067/78/1354
4-30/11020/63/1418 WOOHOO!!!!

Edited by: REYNJANET at: 5/1/2015 (10:38)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



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PARAEAST's Photo PARAEAST Posts: 8,837
4/23/15 7:52 P

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80 walking total 1935 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
4/23/15 5:41 P

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Turbo Fire Low HIIT 20 and Fire EZ45

Total = 995 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,837
4/22/15 6:11 P

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gardening 40 n+ 70 walking total 1855 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
4/22/15 2:29 P

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T25 Alpha Speed 1.0 and Alpha Total Body Circuit

Total = 933 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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975
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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
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4/22/15 10:51 A

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walking 120 = 840

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
4/21/15 11:26 P

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Turbo Fire - HIIT 25
Hip Hop Abs Level 2 Fat Burning Cardio

Total = 877 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,837
4/21/15 7:26 P

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walking 90 + gardening 30 Total 1740 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
4/21/15 4:23 P

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walking 120 = 720

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
4/20/15 8:26 P

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Kelly Coffey-Meyer Your Best Body 2 w/Cardio Rest
Firm Express Cycle 2 - Cardio & Sculpt

Total = 810 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,837
4/20/15 6:54 P

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walking 25 total 1625 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
4/20/15 3:23 P

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walking 120 = 600

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,837
4/19/15 6:41 P

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walking 70 2 days away
total 1600

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
4/19/15 5:21 P

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walking 120 = 480

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
4/18/15 5:22 P

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I'm going to be a bit SP crafty here because I think you can only track a max of 120mins a day and I've done (more) than that over the 4 days I was away. So I shall post those minutes for the next few days to reflect my hard work!!

walking 120 = 360



Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,837
4/17/15 6:51 P

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.walking 30 + gardening 120 minutes

Total 1535 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
4/17/15 12:26 P

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21 Day Fix - Total Body Cardio Fix and 10 Min Ab Fix

Total = 750 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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REYNJANET's Photo REYNJANET Posts: 12,809
4/17/15 9:18 A

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date/fit bit steps/active minutes/total monthly minutes
4-1/10084/54/54
4-2/10289/59/113
4-3/10099/51/164
4-4/8444/18/182
4-5/8017/31/213
4-6/10027/58/273
4-7/10037/59/332 (Sparks says 446 for month)
4-8/10043/27/359 (473)
4-9/100279/46/405 (519)
4-10/8419/48/453 (567)
4-11/10191/48/499(610)
4-12/10025/45/544(655)
4-13/10059/43/588(698)
4-14/10221/45/633(743)
4-15/10012/45/678
4-16/10021/40/60 gardening/778(888)
4-17/11212/66/844(954)
4-18/5443/120/964(spark count off - fitbit didn't reset for today)
4-19/3715/964
4-20/11603/70/1034
4-21/10214/47/1081
4-22/11257/45/1126

Edited by: REYNJANET at: 4/23/2015 (09:45)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 9.2 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,837
4/16/15 9:03 P

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walking 55 + gardening 20 Total 1220 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
4/16/15 8:08 P

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Turbo Fire - Fire EZ55

Total = 711 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,837
4/15/15 8:02 P

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10 gardening 85 walking Total 1310 minutes

Edited by: PARAEAST at: 4/15/2015 (20:02)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
4/15/15 1:21 P

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T25 Gamma the Pyramid and Gamma Rip't Up

Total = 658 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,837
4/14/15 10:44 P

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garden 20 + walking 60 Total 1220 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
4/14/15 8:14 P

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Cathe Friedrich HIIT - Pyramid
Reebok - Step the Video

Total = 602 min

Edited by: TIFFY0906 at: 4/14/2015 (20:15)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,837
4/13/15 10:37 P

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60 gardening + 25 walking +5 exercising. total 1140 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
4/13/15 8:17 P

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Cathe Friedrich Cardio Supersets (Round 5-8)
Kelly Coffey-Meyer Your Best Body 1 with Cardio Rest & Yoga/Stretch

Total = 527 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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4/12/15 6:04 P

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2 days worth. Plants in my garden!!
Walking 120 + gardening 90 Total 1045 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
REYNJANET's Photo REYNJANET Posts: 12,809
4/12/15 9:47 A

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date/fit bit steps/active minutes/total monthly minutes
4-1/10084/54/54
4-2/10289/59/113
4-3/10099/51/164
4-4/8444/18/182
4-5/8017/31/213
4-6/10027/58/273
4-7/10037/59/332 (Sparks says 446 for month)
4-8/10043/27/359 (473)
4-9/100279/46/405 (519)
4-10/8419/48/453 (567)
4-11/10191/48/499(610)
4-12/10025/45/544(655)
4-13/10059/43/588(698)
4-14/10221/45/633(743)

Edited by: REYNJANET at: 4/15/2015 (09:08)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 9.2 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,837
4/10/15 7:21 P

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waling 60 + gardening 25 Total 845 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
4/10/15 4:19 P

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walking 40 = 240

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
4/10/15 2:49 P

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Kelly Coffey-Meyer Split Session - Lower Body
Firm Express Cycle 1 Ignite - Sculpt

Total = 457 min

Edited by: TIFFY0906 at: 4/10/2015 (14:49)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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975
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PARAEAST's Photo PARAEAST Posts: 8,837
4/9/15 8:13 P

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walking 75 + 10 gardening and 5 exercising total 770 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
4/9/15 3:56 P

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walking 60 = 200

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
4/9/15 1:24 P

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Walk Away the Pound (5 Really Big Miles) - Mile 3
Turbo Fire - Fire 45

Total = 409 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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REYNJANET's Photo REYNJANET Posts: 12,809
4/9/15 9:34 A

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date/fit bit steps/active minutes/total monthly minutes
4-1/10084/54/54
4-2/10289/59/113
4-3/10099/51/164
4-4/8444/18/182
4-5/8017/31/213
4-6/10027/58/273
4-7/10037/59/332 (Sparks says 446 for month)
4-8/10043/27/359 (473)
4-9/100279/46/405 (519)
5-10/8419/48/453 (567)

Edited by: REYNJANET at: 4/12/2015 (09:36)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 9.2 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,837
4/8/15 8:29 P

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walking 45 gardening 65 + exercising 10
Total 690 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
4/8/15 4:51 P

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walking 50 = 140

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
4/8/15 2:19 P

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4/7
Turbo Fire Low HIIT 20
Insanity Cardio Power & Resistance

4/8
T25 Gamma Speed 3.0 and Gamma Extreme Circuit

Total = 348 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,837
4/7/15 7:36 P

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10 exercising 100 walking total 570 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
4/7/15 1:24 P

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walking 40 = 90

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,837
4/6/15 7:16 P

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10 exercising jumping jacks, etc walking 100 Total 470 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
4/6/15 5:59 P

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Walking 50 = 50

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
4/6/15 3:25 P

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Cathe Friedich Total Body Trisets - Total Body Express
Firm Express Cycle 1 Ignite - Cardio & Sculpt

Total = 232 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
0
325
650
975
1300
REYNJANET's Photo REYNJANET Posts: 12,809
4/6/15 12:15 P

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date/fit bit steps/active minutes/total monthly minutes
4-1/10084/54/54
4-2/10289/59/113
4-3/10099/51/164
4-4/8444/18/182
4-5/8017/31/213
4-6/10027/58/273
4-7/10037/59/332 (Sparks says 446 for month)

Edited by: REYNJANET at: 4/8/2015 (11:18)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 9.2 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,837
4/5/15 5:47 P

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walking 20 + exercising 10 Total 360 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,837
4/4/15 6:20 P

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walking 90 + 10 exercise + 15 garden total 105

Total 330 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
REYNJANET's Photo REYNJANET Posts: 12,809
4/4/15 10:02 A

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Apr 3
FB 65minutes = 277


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 9.2 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,837
4/3/15 6:45 P

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3 days worth
walking 170 + exercising jump jacks, crunches 20 + + 35 gardening Total 205 mijnutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
4/3/15 4:48 P

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Kelly Coffey-Meyer Bootcamp 2
Firm Express - Pump It Up

Total = 163 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
0
325
650
975
1300
REYNJANET's Photo REYNJANET Posts: 12,809
4/3/15 11:21 A

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4/2

FB 100 minutes = 212


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 9.2 
0
5.5
11
16.5
22
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
4/2/15 2:16 P

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4/1/15
T25 Gamma Speed 3.0 and Gamma Rip't Up
Day 19 of 30: Arm & Ab Challenge

4/2/15
Turbo Fire - Fire 45
Day 20 of 30: Arm & Ab Challenge

Total = 121 min

Edited by: TIFFY0906 at: 4/2/2015 (14:16)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
0
325
650
975
1300
REYNJANET's Photo REYNJANET Posts: 12,809
4/2/15 9:36 A

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Starting out the month moving!

FB 112 minutes


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 9.2 
0
5.5
11
16.5
22
REYNJANET's Photo REYNJANET Posts: 12,809
4/2/15 9:28 A

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Record your minutes here keeping a running total of minutes exercised



Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 9.2 
0
5.5
11
16.5
22
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