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PARAEAST's Photo PARAEAST Posts: 8,542
3/31/15 9:48 P

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walking 40 + gardening 20 Total 2585 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
3/31/15 3:04 P

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Kelly Coffey-Meyer Cardio Blast - Athletic Step
Firm Express Cycle 2 Accelerate - Cardio
Day 18 of 30: Arm & Ab Challenge

Total = 1334 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
325
650
975
1300
REYNJANET's Photo REYNJANET Posts: 12,323
3/31/15 11:19 A

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FB 124 minutes but total monthly minutes are messed up!


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 1.6 
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5.25
10.5
15.75
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PARAEAST's Photo PARAEAST Posts: 8,542
3/30/15 9:33 P

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gardening 50 + 60 walking total 2525 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
3/30/15 5:41 P

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Shaun T. Rockin Body - Booty Time
Kelly Coffey-Meyer Circuit Burn 2

Total = 1263 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
325
650
975
1300
REYNJANET's Photo REYNJANET Posts: 12,323
3/30/15 10:01 A

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fb 35 = 1363


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 1.6 
0
5.25
10.5
15.75
21
PARAEAST's Photo PARAEAST Posts: 8,542
3/29/15 8:43 P

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walking 45 + gardening 25 + 15 exercising total 2420 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
REYNJANET's Photo REYNJANET Posts: 12,323
3/29/15 12:09 P

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fb 44 minutes = 1328


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 1.6 
0
5.25
10.5
15.75
21
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
3/28/15 11:29 P

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21 Day Fix - Pilates Fix

Total = 1203 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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975
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REYNJANET's Photo REYNJANET Posts: 12,323
3/28/15 9:42 P

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FB 87 minutes = 1274


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 1.6 
0
5.25
10.5
15.75
21
PARAEAST's Photo PARAEAST Posts: 8,542
3/28/15 9:16 P

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walking 130 Total 2335 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,309)
Fitness Minutes: (259,095)
Posts: 44,309
3/28/15 6:38 P

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walking 30 = 880

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
3/27/15 7:32 P

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Cathe Friedrich Afterburn
Tonya Nettes Pilates Advanced

Total = 1170 min

Edited by: TIFFY0906 at: 3/27/2015 (19:32)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,542
3/27/15 7:17 P

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90 walking + 10 exercises push ups, jumping jack crunches etc.

Total 2225 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
REYNJANET's Photo REYNJANET Posts: 12,323
3/26/15 9:07 P

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Wed and Thurs FB 122 = 1144 (trqacker went off low battery)


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 1.6 
0
5.25
10.5
15.75
21
PARAEAST's Photo PARAEAST Posts: 8,542
3/26/15 7:03 P

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110 walking + 10 exercises
Total 2115 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,309)
Fitness Minutes: (259,095)
Posts: 44,309
3/26/15 5:34 P

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walking 40 = 850

Edited by: JANETELIZABETH1 at: 3/26/2015 (17:34)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
3/26/15 3:01 P

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Turbo Fire EZ45
Day 17 of 30: Arm & Ab Challenge

Total = 1127 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,542
3/25/15 7:13 P

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walking 95 + jump jack,crunches, push ups etc 10
Total 2005 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,309)
Fitness Minutes: (259,095)
Posts: 44,309
3/25/15 7:07 P

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walking 60 = 810

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
3/25/15 3:23 P

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T25 Gamma Extreme Circuit and Gamma Pyramid
Day 16 of 30: Arm & Ab Challenge

Total = 1069 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
325
650
975
1300
REYNJANET's Photo REYNJANET Posts: 12,323
3/25/15 9:46 A

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FB 104 minutes = 1022


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 1.6 
0
5.25
10.5
15.75
21
PARAEAST's Photo PARAEAST Posts: 8,542
3/24/15 7:37 P

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60 walking 1910 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,309)
Fitness Minutes: (259,095)
Posts: 44,309
3/24/15 5:28 P

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walking 30 = 760

Edited by: JANETELIZABETH1 at: 3/24/2015 (17:29)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
3/24/15 4:43 P

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Kelly Coffey-Meyer Cardio Sculpt - Cardio Mix no abs
Firm Express Cycle 1 Ignite - Cardio
Day 15 of 30: Arm & Ab Challenge

Total = 1008 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
325
650
975
1300
REYNJANET's Photo REYNJANET Posts: 12,323
3/24/15 12:57 P

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FB 110 minutes = 919. I almost got 9000 steps yesterday



Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 1.6 
0
5.25
10.5
15.75
21
PARAEAST's Photo PARAEAST Posts: 8,542
3/23/15 7:45 P

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115 walking total 1850 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,309)
Fitness Minutes: (259,095)
Posts: 44,309
3/23/15 5:40 P

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walking 50 = 730

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
3/23/15 3:26 P

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Cathe Friedrich Cardio Supersets (Round 1-4)
Kelly Coffey-Meyer Bootcamp 1
Firm Express Pump It Up

Total = 942 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
325
650
975
1300
REYNJANET's Photo REYNJANET Posts: 12,323
3/23/15 11:22 A

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fb 36 = 813


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 1.6 
0
5.25
10.5
15.75
21
PARAEAST's Photo PARAEAST Posts: 8,542
3/22/15 6:31 P

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walking 65 + gardening 25 total 1835 minuttes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,309)
Fitness Minutes: (259,095)
Posts: 44,309
3/22/15 2:26 P

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walking 50 + 20 = 680

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,323
3/22/15 1:02 P

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fit bit steps 98 = 780


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 1.6 
0
5.25
10.5
15.75
21
PARAEAST's Photo PARAEAST Posts: 8,542
3/21/15 7:35 P

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3 days worth

walking 130 + gardening today 25 minutes Total 1745 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
REYNJANET's Photo REYNJANET Posts: 12,323
3/21/15 4:19 P

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fit bit minutes 60 = 684


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 1.6 
0
5.25
10.5
15.75
21
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,309)
Fitness Minutes: (259,095)
Posts: 44,309
3/20/15 2:21 P

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walking 30 = 610

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
3/20/15 1:07 P

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Turbo Fire EZ55
Day 14 of 30: Arm & Ab Challenge

Total = 854 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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325
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975
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REYNJANET's Photo REYNJANET Posts: 12,323
3/20/15 9:22 A

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Fit bit 66 minutes - 615


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 1.6 
0
5.25
10.5
15.75
21
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
3/19/15 5:36 P

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T25 Gamma Speed 3.0 and Gamma Rip't Up
Day 13 of 30: Arm & Ab Challenge

Total = 787 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,309)
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Posts: 44,309
3/19/15 2:44 P

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walking 40 = 580

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,323
3/19/15 9:48 A

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yesterday 66 minutes - monthly total 545


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 1.6 
0
5.25
10.5
15.75
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PARAEAST's Photo PARAEAST Posts: 8,542
3/18/15 6:42 P

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walking 60 total 1575 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
REYNJANET's Photo REYNJANET Posts: 12,323
3/18/15 6:09 P

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I have synced my fitbit to Sparks and today I received a trophy for 500 monthly fitness minutes. I haven't decided just how to post yet. Yesterday I got 250 fitness minutes. But I am having trouble finding my fitness minutes total on Sparks


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 1.6 
0
5.25
10.5
15.75
21
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
3/18/15 3:57 P

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Cathe Friedrich Crossfire Triple Tabata
Turbo Fire Low HIIT 20
Firm Express Cycle 4 Overdrive - Cardio
Day 12 of 30: Arm & Ab Challenge

Total = 718 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,309)
Fitness Minutes: (259,095)
Posts: 44,309
3/18/15 2:55 P

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walking 60 = 540

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
3/17/15 8:43 P

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Cathe Friedrich Cardio & Weights - Compound & Heavy Weight Express
Firm Express Cycle 4 Overdrive - Cardio & Sculpt
Day 11 of 30: Arm & Ab Challenge

Total = 651 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
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325
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975
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PARAEAST's Photo PARAEAST Posts: 8,542
3/17/15 7:08 P

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walking 115 minutes Total 1515 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,309)
Fitness Minutes: (259,095)
Posts: 44,309
3/17/15 4:49 P

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walking 60 = 480

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,323
3/17/15 12:07 A

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45 minutes dog walking with Leah = 305
plus got 8927 steps on fitbit and I've not gone to bed yet emoticon


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 1.6 
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5.25
10.5
15.75
21
PARAEAST's Photo PARAEAST Posts: 8,542
3/16/15 6:52 P

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gardening 35 + walking 85 Total 1400 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,309)
Fitness Minutes: (259,095)
Posts: 44,309
3/16/15 2:46 P

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walking 40 = 420

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,542
3/15/15 8:32 P

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35 gardening total 1285 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,309)
Fitness Minutes: (259,095)
Posts: 44,309
3/15/15 6:34 P

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walking 30 = 380

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
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PARAEAST's Photo PARAEAST Posts: 8,542
3/14/15 7:58 P

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45 gardening + 50 walking total 90

Total 1270 March total minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,309)
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3/14/15 6:29 P

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walking 60 = 350

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
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PARAEAST's Photo PARAEAST Posts: 8,542
3/13/15 6:55 P

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walking and some yard work 110 minutes

Total 1175 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
REYNJANET's Photo REYNJANET Posts: 12,323
3/13/15 6:50 P

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30 walking + 15 carrying heavy boxes + 120 heavy cleaning = 260


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



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5.25
10.5
15.75
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PARAEAST's Photo PARAEAST Posts: 8,542
3/12/15 7:06 P

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70 walking + 35 gardening

Total 1065 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,309)
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3/12/15 6:57 P

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walking 40 = 290

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
3/12/15 6:23 P

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370 + 35 Tuesday and 35 today =440

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


 Pounds lost: 25.1 
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11.75
23.5
35.25
47
PARAEAST's Photo PARAEAST Posts: 8,542
3/11/15 7:00 P

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walking 50 + 45 gardening. Yes so dry trying to weed and water the grass seed I put down
Total 960 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,309)
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3/11/15 2:54 P

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walking 30 = 250

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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Posts: 3,938
3/11/15 10:12 A

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3/9
Kelly Coffey-Meyer Your Best Body 2 w/Cardio Rest
Firm Express Cycle 3 Turbocharge - Sculpt
Day 10 of 30: Arm & Ab Challenge

3/11
3.77 Mile walk/run

Total = 419 min

Edited by: TIFFY0906 at: 3/11/2015 (10:12)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
325
650
975
1300
REYNJANET's Photo REYNJANET Posts: 12,323
3/11/15 9:57 A

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walking 30 = 95


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 1.6 
0
5.25
10.5
15.75
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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,309)
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3/10/15 1:15 P

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walking 20 = 220

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
3/9/15 8:37 P

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320 + 35 elliptical + 15 weight training = 370

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


 Pounds lost: 25.1 
0
11.75
23.5
35.25
47
PARAEAST's Photo PARAEAST Posts: 8,542
3/9/15 7:53 P

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walking 130 total 740 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,309)
Fitness Minutes: (259,095)
Posts: 44,309
3/9/15 4:54 P

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walking 20 = 200

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
3/8/15 10:22 P

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270 + 20 elliptical + 20 biking +10 lifting= 320

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


 Pounds lost: 25.1 
0
11.75
23.5
35.25
47
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,309)
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3/8/15 6:26 P

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walking 30 = total 180

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,542
3/7/15 8:22 P

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105 walking some of power walking with weights + 15 raking

Total 610 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
3/7/15 2:32 P

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230 + 40 Elliptical and weight training 270

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


 Pounds lost: 25.1 
0
11.75
23.5
35.25
47
NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
3/6/15 11:20 P

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165+65 at the gym, elliptical and weights. total 230

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


 Pounds lost: 25.1 
0
11.75
23.5
35.25
47
PARAEAST's Photo PARAEAST Posts: 8,542
3/6/15 6:40 P

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walking 125 min total 490 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
3/6/15 2:29 P

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Kelly Coffey-Meyer Cardio Sculpt - Cardio Leg Mix
Cathe Friedrich Total Body Trisets - Upper Body Premix
Day 9 of 30: Arm and Ab Challenge

Total = 306 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
325
650
975
1300
NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
3/6/15 9:58 A

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135 + 30 minutes at the gym yesterday 165

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


 Pounds lost: 25.1 
0
11.75
23.5
35.25
47
PARAEAST's Photo PARAEAST Posts: 8,542
3/5/15 7:14 P

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cardio blast 20 + 70 walking total 365 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
3/5/15 6:59 P

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Turbo Fire - Fire EZ55
Day 8 of 30: Arm and Ab Challenge

Total = 246 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,309)
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3/5/15 2:17 P

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walking 60 = 150

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
3/4/15 10:37 P

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30 Sunday 30 today. My tracker says I am at 135 for the week.
Got to remember to post. Today was stationary recombant bike

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


 Pounds lost: 25.1 
0
11.75
23.5
35.25
47
PARAEAST's Photo PARAEAST Posts: 8,542
3/4/15 10:16 P

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90 walking Total 275

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
REYNJANET's Photo REYNJANET Posts: 12,323
3/4/15 8:47 P

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I'm joining in too! This weight has got to go

3/1 25 minutes LS tape - total 25 minutes
3/2 10 minutes walking - total 35 minutes
3/4 30 minutes cleaning - total 65 minutes



Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 1.6 
0
5.25
10.5
15.75
21
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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3/4/15 3:13 P

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T25 Beta Speed 2.0 and Beta Rip't Circuit
Day 7 of 30: Arm and Ab Challenge

Total = 190 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
325
650
975
1300
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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3/3/15 8:11 P

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Reebok - Step the Video
Firm Express Cycle 3 Turbocharge - Cardio
Day 6 of 30: Arm and Ab Challenge

Total = 127 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,542
3/3/15 7:51 P

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walking 125 minutes total 185 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,309)
Fitness Minutes: (259,095)
Posts: 44,309
3/3/15 4:42 P

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walking 30 = 90

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
3/2/15 9:08 P

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Cathe Friedrich Crossfire - Circuit Blast
Firm Express Cycle 3 Turbocharge - Cardio & Sculpt
Day 5 of 30: Arm and Ab Challenge

Total = 61 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,542
3/2/15 7:11 P

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walking 25 min total 60 min

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,309)
Fitness Minutes: (259,095)
Posts: 44,309
3/2/15 5:39 P

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cleaning and hoovering (1st time) 60 mins = total 60

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
3/1/15 7:38 P

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25 minutes Elliptical trainer, 5 minutes weights.
I really did more than 5 but I am going to stay at 5 minute increments.
I am here for the month!

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


 Pounds lost: 25.1 
0
11.75
23.5
35.25
47
PARAEAST's Photo PARAEAST Posts: 8,542
3/1/15 5:30 P

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35 walking Total 35 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
REYNJANET's Photo REYNJANET Posts: 12,323
3/1/15 5:26 P

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emoticon emoticon emoticon emoticon emoticon emoticon I'm joining in too! This weight has got to go Don't know how the rattle got in there, guess it will stand for baby steps!)

25 minutes LS tape - total 25 minutes
10 minutes walking - total 35 minutes

Edited by: REYNJANET at: 3/2/2015 (19:35)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 1.6 
0
5.25
10.5
15.75
21
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,309)
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Posts: 44,309
3/1/15 1:50 P

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I'm here to start you off again, hope perhaps I can count some minutes this month.
I'm sure my ankle is healing but will take some time because of the ligament damage too.

All minutes count so wishing you all the best for March.

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
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