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PARAEAST's Photo PARAEAST Posts: 8,913
2/27/15 7:37 P

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60 walking total 2160 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,396)
Fitness Minutes: (95,503)
Posts: 3,939
2/27/15 6:09 P

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Kelly Coffey-Meyer Kickboxing
Day 4 of 30: Arm and Ab Challenge

Total = 1090 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,518
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,913
2/26/15 7:39 P

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80 walking total 2102 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,396)
Fitness Minutes: (95,503)
Posts: 3,939
2/26/15 4:29 P

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T25 Beta Upper Focus and Beta Rip't Circuit
Day 3 of 30: Arm and Ab Challenge

Total = 1033 min

Edited by: TIFFY0906 at: 2/26/2015 (16:29)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,518
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,913
2/25/15 6:41 P

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110 walking total 2022 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,396)
Fitness Minutes: (95,503)
Posts: 3,939
2/25/15 5:08 P

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Walk Away the Pounds
Firm Express Cycle 2 Accelerate - Cardio
Day 2 of 30: Arm and Ab Challenge

Total = 971 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,518
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,913
2/24/15 7:37 P

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100 walking total 1912 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,396)
Fitness Minutes: (95,503)
Posts: 3,939
2/24/15 5:36 P

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Sparkpeople 28 Day Bootcamp - Short Cardio Sculpt
Firm Express Cycle 2 Accelerate - Cardio & Sculpt
Firm Express Cycle 2 Accelerate - Sculpt
Day 1 of 30: Arm and Ab Challenge

Total = 923 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,518
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,913
2/23/15 6:54 P

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walk 90 total 1812 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,913
2/22/15 9:06 P

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walking 45 min. Total 1722 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,913
2/21/15 10:32 P

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walking 105 minutes Total 1677 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,913
2/20/15 7:19 P

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walking 95 minutes total 1572 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,396)
Fitness Minutes: (95,503)
Posts: 3,939
2/20/15 3:33 P

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Firm Express Pump It Up
Kelly Coffey-Meyer Circuit Burn 2
Day 30 of 30: Ab Challenge

Total = 856 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,518
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,913
2/19/15 7:45 P

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55 walking total 1477 minutes

Edited by: PARAEAST at: 2/19/2015 (19:47)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,396)
Fitness Minutes: (95,503)
Posts: 3,939
2/19/15 4:04 P

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Turbo Fire Low HIIT 20
Firm Express Cycle 1 Ignite - Cardio
Day 29 of 30: Ab Challenge

Total = 806 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,518
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,913
2/18/15 8:05 P

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walking 75 total 1422 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,396)
Fitness Minutes: (95,503)
Posts: 3,939
2/18/15 3:59 P

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T25 Beta Dynamic Core and Beta Core Cardio
Day 28 of 28: Oblique Challenge
Day 28 of 30: Ab Challenge

Total = 761 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,518
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,913
2/17/15 8:25 P

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80 walking total 1347 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,396)
Fitness Minutes: (95,503)
Posts: 3,939
2/17/15 3:27 P

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Turbo Fire EZ55
Day 27 of 28: Oblique Challenge
Day 27 of 30: Ab Challenge

Total = 689 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,518
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,913
2/16/15 8:11 P

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25 shoveling 32 walking total 1267 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,396)
Fitness Minutes: (95,503)
Posts: 3,939
2/16/15 6:22 P

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Firm Express Cycle 1 Ignite - Cardio & Sculpt and Cycle 1 Sculpt
Circuit Training
Day 26 of 28: Oblique Challenge
Day 26 of 30: Ab Challenge

Total = 620 min

Edited by: TIFFY0906 at: 2/16/2015 (18:23)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,518
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,913
2/15/15 8:11 P

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20 walking 1210 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,913
2/14/15 8:51 P

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several days 10 - 14 helping ds moving

walking and lifting moving 545 minutes

Total 1190 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,396)
Fitness Minutes: (95,503)
Posts: 3,939
2/12/15 8:35 P

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T25 Beta Upper Focus and Beta Core Cardio
Day 25 of 28: Oblique Challenge
Day 25 of 30: Ab Challenge

Total = 545 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,518
0
48.25
96.5
144.75
193
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,396)
Fitness Minutes: (95,503)
Posts: 3,939
2/11/15 4:44 P

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Turbo Fire Low HIIT 20
Kelly Coffey-Meyer Cardio Blast (Plyometrics)
Day 24 of 28: Oblique Challenge
Day 24 of 30: Ab Challenge

Total = 474 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,518
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,913
2/10/15 8:17 P

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80 walking total 745 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,396)
Fitness Minutes: (95,503)
Posts: 3,939
2/10/15 4:14 P

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Kelly Coffey-Meyer Cardio Sculpt
Day 23 of 28: Oblique Challenge
Day 23 of 30: Ab Challenge

Total = 413 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,518
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,913
2/9/15 6:58 P

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walking 75 minutes 665 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,913
2/8/15 10:16 P

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30 walking total 590 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,396)
Fitness Minutes: (95,503)
Posts: 3,939
2/6/15 11:30 P

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Circuit Training
Day 22 of 28: Oblique Challenge
Day 22 of 30: Ab Challenge

Total = 330 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,518
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,913
2/6/15 8:26 P

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2 days worth walking 195 minutes Total 560 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,396)
Fitness Minutes: (95,503)
Posts: 3,939
2/5/15 11:13 P

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Turbo Fire - Fire EZ55
Day 21 of 28: Oblique Challenge
Day 21 of 30: Ab Challenge

Total = 282 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,518
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,913
2/4/15 6:43 P

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10 shoveling/sweeping snow, 75 walking TOTAL 365 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,396)
Fitness Minutes: (95,503)
Posts: 3,939
2/4/15 3:19 P

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T25 Beta Rip't Circuit and Beta Dynamic Core
Day 20 of 28: Oblique Challenge
Day 20 or 30: Ab Challenge

Total = 215 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,518
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,913
2/3/15 7:35 P

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150 walking total 280 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,396)
Fitness Minutes: (95,503)
Posts: 3,939
2/3/15 5:32 P

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Kelly Coffey-Meyer TLC Boxing
Turbo Fire HIIT 25
Day 19 of 28: Oblique Challenge
Day 19 of 30: Ab Challenge

Total = 154 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,518
0
48.25
96.5
144.75
193
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
2/3/15 2:44 P

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emoticon Tiffany & Barb. emoticon

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,913
2/2/15 7:17 P

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Janet
Praying for healing


walking 130 minutes 2 days total 130 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,396)
Fitness Minutes: (95,503)
Posts: 3,939
2/2/15 4:13 P

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Hi Janet - praying for your healing.

2/1
1 mile walk

2/2
Cathe Friedrich Cardio & Weight
Day 18 of 28: Oblique Challenge
Day 18 of 30: Ab Challenge

Total = 85 min

Edited by: TIFFY0906 at: 2/2/2015 (16:15)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,518
0
48.25
96.5
144.75
193
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
1/31/15 3:43 P

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I'm here to start you off again but afraid I still won't be here for this month.
I'm sure my ankle is healing but will take some time because of the ligament damage too.

All minutes count so wishing you all the best for February.

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
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