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REYNJANET's Photo REYNJANET Posts: 12,809
1/31/15 9:09 A

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Starting weight 181

Jan 17 - 179.5
Jan 24 - 178
Jan 31 - 178.50

oops up 1/2 lb this week but good loosing this month! Slow and sure


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 9.2 
0
5.5
11
16.5
22
REYNJANET's Photo REYNJANET Posts: 12,809
1/31/15 9:07 A

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Starting weight 181

Jan 17 - 179.5
Jan 24 - 178
Jan 31 - 178.50

opps,up 1/2 a lb but good loosing this month


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 9.2 
0
5.5
11
16.5
22
-RUBIES-'s Photo -RUBIES- Posts: 6,439
1/30/15 11:59 A

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Yay! Still holding slightly below my goal weight of 162.0.

January 02 -- 160.4
January 09 -- 160.4
January 16 -- 160.6
January 23 -- 161.4
January 30 -- 159.6
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MAINTAINING... it's what I do.


 current weight: 4.8  over
5
2.5
0
-2.5
-5
MYNEWSONG's Photo MYNEWSONG Posts: 918
1/30/15 8:16 A

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Jan 2 135.2
Jan 9 134.4
Jan 16 135.2
Jan 23 136.6
Jan 30 137

Not liking this trend. . .

Psalm 40:3 He has put a new song in my mouth, Praise to our God; many will see it and fear, and will trust in the Lord.

Matthew 6:33 But seek ye first the kingdom of God and His righteousness, and all these things [all of my needs] shall be added unto you.


 Pounds lost: 23.8 
0
5.95
11.9
17.85
23.8
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
1/28/15 7:30 A

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Target range: 142 -148

Start weight: 144.5

Jan 7 - no weigh in as home with my broken ankle!
Jan 14 - another no weigh in week!
Jan 21 - another week not at group
Jan 28 - 146

Thankfully managed to finish the month still in target range. Not a lot of activity going on at the moment though.

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,809
1/24/15 11:06 A

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Starting weight 181

Jan 17 - 179.5
Jan 24 - 178
Jan 31


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 9.2 
0
5.5
11
16.5
22
-RUBIES-'s Photo -RUBIES- Posts: 6,439
1/23/15 11:42 A

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Yay! Still holding slightly below my goal weight of 162.0.

January 02 -- 160.4
January 09 -- 160.4
January 16 -- 160.6
January 23 -- 161.4
January 30 --
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MAINTAINING... it's what I do.


 current weight: 4.8  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
1/22/15 1:01 P

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Target range: 142 -148

Start weight: 144.5

Jan 7 - no weigh in as home with my broken ankle!
Jan 14 - another no weigh in week!
Jan 21 - another week not at group
Jan 28

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,809
1/17/15 11:26 A

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Starting weight 181

Jan 17 - 179.5
Jan 24
Jan 31


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 9.2 
0
5.5
11
16.5
22
-RUBIES-'s Photo -RUBIES- Posts: 6,439
1/16/15 12:07 P

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Yay! Still holding slightly below my goal weight of 162.0.

January 02 -- 160.4
January 09 -- 160.4
January 16 -- 160.6
January 23 --
January 30 --
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MAINTAINING... it's what I do.


 current weight: 4.8  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
1/14/15 12:56 P

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Target range: 142 -148

Start weight: 144.5

Jan 7 - no weigh in as home with my broken ankle!
Jan 14 - another no weigh in week!
Jan 21
Jan 28


Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
-RUBIES-'s Photo -RUBIES- Posts: 6,439
1/9/15 12:56 P

My SparkPage
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Yay! Still holding slightly below my goal weight of 162.0.

January 02 -- 160.4
January 09 -- 160.4
January 16 --
January 23 --
January 30 --
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MAINTAINING... it's what I do.


 current weight: 4.8  over
5
2.5
0
-2.5
-5
MYNEWSONG's Photo MYNEWSONG Posts: 918
1/9/15 6:42 A

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Jan 2 135.2
Jan 9 134.4
Jan 16
Jan 23
Jan 30


Psalm 40:3 He has put a new song in my mouth, Praise to our God; many will see it and fear, and will trust in the Lord.

Matthew 6:33 But seek ye first the kingdom of God and His righteousness, and all these things [all of my needs] shall be added unto you.


 Pounds lost: 23.8 
0
5.95
11.9
17.85
23.8
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
1/7/15 11:13 A

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I weigh in every Wednesday

Target range: 142 -148

Start weight: 144.5

Jan 7 - no weigh in as home with my broken ankle!
Jan 14
Jan 21
Jan 28

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
-RUBIES-'s Photo -RUBIES- Posts: 6,439
1/2/15 1:35 P

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I did it! I dropped below my goal weight of 162.0 as planned. Now I need to keep it at/around (preferabally slightly below) 162.0.

January 02 -- 160.4
January 09 --
January 16 --
January 23 --
January 30 --

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MAINTAINING... it's what I do.


 current weight: 4.8  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
1/1/15 2:18 P

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I weigh in every Wednesday

Target range: 142 -148

Start weight: 144.5

Jan 7
Jan 14
Jan 21
Jan 28

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,446)
Fitness Minutes: (271,325)
Posts: 45,590
1/1/15 2:16 P

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Good to start a fresh year and maybe make yourselves so fresh goals...
Please list your dates and come back every week to update.

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
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