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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,497)
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2/1/15 4:28 P

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emoticon Barb

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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PARAEAST's Photo PARAEAST Posts: 8,583
1/31/15 7:04 P

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walking 95 total 2075 minutes

Praying for Janet!!

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,497)
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Posts: 44,494
1/31/15 3:40 P

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emoticon emoticon Barb & Tiffany for all your fitness minutes this month.
I'll start you off again but afraid I still be won't be here for this month.
I'm sure my ankle is healing but will take some time because of the ligament damage too.

All minutes count so wishing you all the best for February.

Edited by: JANETELIZABETH1 at: 1/31/2015 (15:41)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,583
1/30/15 6:01 P

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100 walking 1980 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
1/30/15 4:06 P

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Kelly Coffey-Meyer Your Best Body 2 with Cardio Rest
Yoga/Stretch
Day 17 of 28: Oblique Challenge
Day 17 of 30: Ab Challenge

Total = 1117 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
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PARAEAST's Photo PARAEAST Posts: 8,583
1/29/15 7:09 P

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90 walking 1880 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
1/29/15 3:17 P

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Turbo Fire - Fire 45 and Stretch 10
Day 16 of 28: Oblique Challenge
Day 16 or 30: Ab Challenge

Total = 1057 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
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975
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
1/28/15 9:20 P

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T25 Beta Core Cardio and Beta Speed 2.0
Day 15 of 28: Oblique Challenge
Day 15 of 30: Ab Challenge

Total = 996 min

Edited by: TIFFY0906 at: 1/28/2015 (21:21)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
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PARAEAST's Photo PARAEAST Posts: 8,583
1/27/15 8:25 P

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30 walking total 1685 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
1/27/15 6:08 P

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1/26/15
Kelly Coffey-Meyer Bootcamp - Combined Premix
Day 13 of 28: Oblique Challenge
Day 13 of 30: Ab Challenge

1/27/15
Alison David McLean Turbocharge 02
Jill Coleman Kickboxing Advanced
Day 14 of 28: Oblique Challenge
Day 14 of 30: Ab Challenge

Total = 928 min

Edited by: TIFFY0906 at: 1/27/2015 (18:08)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
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975
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PARAEAST's Photo PARAEAST Posts: 8,583
1/26/15 8:09 P

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70 walking total 1655 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,583
1/25/15 6:42 P

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walking 20 total 1585 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,583
1/24/15 7:27 P

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walking 90 + gardening 30 total 1565 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
1/23/15 11:18 P

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Turbo Fire EZ55
Day 12 of 28: Oblique Challenge
Day 12 of 30: Ab Challenge

Total = 798 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,583
1/23/15 7:17 P

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walking 110 total 1455 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,583
1/22/15 5:39 P

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walking 70 total 1345 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
1/22/15 3:39 P

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T25 Alpha Cardio and Alpha Ab Intervals
Day 11 of 28: Oblique Challenge
Day 11 of 30: Ab Challenge

Total = 740 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
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975
1300
PARAEAST's Photo PARAEAST Posts: 8,583
1/21/15 6:55 P

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90 walking 1275 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
1/20/15 4:06 P

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Turbo Fire Low HIIT 20
Kelly Coffey-Meyer Kickboxing
Day 10 of 28: Oblique Challenge
Day 10 of 30: Ab Challenge

Total = 674 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,583
1/19/15 7:15 P

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walking 110 and garden 40 total 1105 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
1/19/15 5:35 P

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Cathe Friedrich Afterburn - Express Premix
Kelly Coffey-Meyer Split Session - Lower Body
Day 9 of 28: Oblique Challenge
Day 9 of 30: Ab Challenge

Total = 591 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
MEL27P's Photo MEL27P Posts: 3,199
1/19/15 4:09 P

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30 minutes WATP, 130 = total

Mel

We can do this!


 Pounds lost: 23.2 
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13
26
39
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1/18/15 8:08 P

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35 minutes WATP today = 100 total

Mel

We can do this!


 Pounds lost: 23.2 
0
13
26
39
52
PARAEAST's Photo PARAEAST Posts: 8,583
1/18/15 7:24 P

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2 days worth too
1/17 75 + 30 118 105 minutes

Total 965 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
1/17/15 3:02 P

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30 minutes 1/16
35 minutes 1/17
________________

65 minutes total

Mel

We can do this!


 Pounds lost: 23.2 
0
13
26
39
52
PARAEAST's Photo PARAEAST Posts: 8,583
1/15/15 5:39 P

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walking 75 minutes some power walking with weights total 780 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
1/14/15 8:50 P

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T25 Alpha Speed 1.0 and Alpha Lower Focus
Day 8 of 28: Oblique Challenge
Day 8 of 30: Ab Challenge

Total = 524 min

Edited by: TIFFY0906 at: 1/14/2015 (20:52)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
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975
1300
PARAEAST's Photo PARAEAST Posts: 8,583
1/14/15 6:02 P

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walking 90 Total 705 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,583
1/13/15 7:40 P

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90 walking total 615 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
1/13/15 7:24 P

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Hip Hop Abs - Fat Burning Cardio Level 2
Day 7 of 28: Oblique Challenge
Day 7 of 30: Ab Challenge

Total = 466 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,583
1/12/15 8:25 P

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40 walking Total 525 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
1/12/15 6:16 P

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Kelly Coffey-Meyer Cardio Sculpt
Day 6 of 28: Oblique Challenge
Day 6 of 30: Ab Challenge

Total = 413 min

Edited by: TIFFY0906 at: 1/12/2015 (18:16)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
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975
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PARAEAST's Photo PARAEAST Posts: 8,583
1/11/15 5:04 P

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walking 30 total 485 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,583
1/10/15 7:42 P

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2 days wroth
10 callon core + 90 walking 455 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,497)
Fitness Minutes: (261,175)
Posts: 44,494
1/10/15 12:25 P

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Thanks Tiffany & Barb for your caring thoughts. emoticon

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
1/10/15 9:45 A

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Kelly Coffey-Meyer Your Best Body 2
Day 5 of 28: Oblique Challenge
Day 5 of 30: Ab Challenge

Total = 338 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
1/9/15 3:11 P

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Turbo Fire HIIT 25
Kelly Coffey-Meyer Kickboxing
Day 4 of 28: Oblique Challenge
Day 4 of 30: Ab Challenge

Total = 293 min


Edited by: TIFFY0906 at: 1/9/2015 (15:12)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
1/8/15 9:09 P

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Janet so sorry to hear about your ankle - just work on healing.

Turbo Fire Low HIIT 20
T25 Alpha Total Body Circuit
Day 3 of 28: Oblique Challenge
Day 3 of 30: Ab Challenge

Total = 215 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
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975
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PARAEAST's Photo PARAEAST Posts: 8,583
1/8/15 8:34 P

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Call on core 10 + lower body 10 + walking 40 = 60
total 365 minutes

Edited by: PARAEAST at: 1/8/2015 (20:36)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,583
1/7/15 5:03 P

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walking 40 + cardio in a crunch 15 + 10 love glutes = 65 Total 295 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,497)
Fitness Minutes: (261,175)
Posts: 44,494
1/7/15 2:41 P

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You're both doing well Barb & Tiffany.
I have to wear a support boot for 6 weeks for the broken ankle so no signs of exercise for me!!

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,583
1/6/15 7:46 P

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walking 45 total 230 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
1/6/15 4:12 P

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Hip Hop Abs - Fat Burning Cardio Level 2
Day 2 of 28: Oblique Challenge
Day 2 of 30: Ab Challenge

Total = 162 min

Edited by: TIFFY0906 at: 1/6/2015 (16:12)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
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PARAEAST's Photo PARAEAST Posts: 8,583
1/5/15 7:26 P

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60 walking total 185 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
1/5/15 3:56 P

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Cathe Friedrich Cardio & Weights
Day 1 of 28: Oblique Challenge
Day 1 of 30: Ab Challenge

Total = 114 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
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1/3/15 5:44 P

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walking 60 total 125 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,497)
Fitness Minutes: (261,175)
Posts: 44,494
1/3/15 11:09 A

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Afraid I'm not going to be around this month...new years eve I broke my ankle!!!
Only found out today that its not just a twisted ankle.
Sorry.

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,583
1/2/15 7:49 P

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walking 50 + raking 15 = 65 min

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,497)
Fitness Minutes: (261,175)
Posts: 44,494
1/1/15 2:14 P

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Off we go again....

walking 30 = 30

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
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