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12/31/14 12:40 P

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walking 90 = 2250

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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12/30/14 3:53 P

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walking 60 = 2160

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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12/30/14 3:51 P

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12/29/14
Kelly Coffey-Meyer Circuit Burn - Combined Premix
Day 23: Buns, Guns and Abs Challenge

12/30/14
Hip Hop Abs - Cardio Groove, Last Minute Abs and Last Minute Buns
Day 24: Buns, Guns and Abs Challenge

Total = 1333 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/29/14 4:41 P

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waking 100 = 2100

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,547)
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12/28/14 3:50 P

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walking 50 = 2000

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,547)
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12/26/14 5:47 P

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walking 60 = 1950

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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12/26/14 3:55 P

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Turbo Fire - Low HIIT 25 and EZ45
Day 22: Buns, Guns and Abs Challenge

Total = 1197 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/25/14 3:53 P

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walking 30 = 1890

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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12/25/14 1:40 P

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T25 Alpha Cardio and Lower Focus
Day 21: Buns, Guns and Abs Challenge

Total = 1124 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/24/14 5:41 P

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walking 80 = 1860

Edited by: JANETELIZABETH1 at: 12/24/2014 (17:42)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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12/24/14 2:40 P

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Hip Hop Abs - Level 2 Fat Burning Cardio
Turbo Fire HIIT 25
Day 20: Buns, Guns & Abs Challenge

Total = 1059 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/23/14 5:34 P

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walking 90 = 1780

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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12/22/14 5:37 P

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Cathe Friedrich Cardio Supersets (Supersets Rounds + Bonus Step)
Day 19: Buns, Guns and Abs Challenege

Total = 987 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/22/14 3:50 P

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walking 80 = 1690

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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2.5
0
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-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,547)
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12/21/14 4:56 P

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walking 50 = 1610

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,547)
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12/20/14 5:21 P

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walking 90 = 1560

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
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-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,547)
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12/19/14 5:19 P

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heavy cleaning 180 = 1470

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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2.5
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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12/19/14 3:33 P

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Turbo Fire EZ55
Day 18: Buns, Guns and Abs Challenge

Total = 914 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/18/14 5:54 P

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walking 50 + 90 = 1290

(2 days)

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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12/18/14 2:47 P

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T25 Alpha Total Body Circuit and Ab Intervals
Day 17: Buns, Guns and Abs Challenge

Total = 848 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/17/14 6:39 P

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12/15
Kelly Coffey-Meyer Bootcamp 2
Cathe Friedrich Afterburn Express Premix
Day 15: Buns, Guns and Abs Challenge

12/16
Rest Day

12/17
Hip Hop Abs Cardio Groove
Turbo Fire HIIT 20
Day 16: Buns, Guns and Abs Challenge

Total = 785 min


Edited by: TIFFY0906 at: 12/17/2014 (18:40)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/16/14 5:20 P

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walking 90 = 1150

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,547)
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12/15/14 5:13 P

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walking 50 = 1060

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,547)
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12/14/14 5:00 P

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walking 30 = 1010

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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12/13/14 6:42 P

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Kelly Coffey-Meyer Bootcamp 1
Day 14: Buns, Guns and Abs Challenge

Total = 638 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/13/14 4:09 P

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walking 80 = 980

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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2.5
0
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-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,547)
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12/12/14 5:45 P

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Chores 90 = 900

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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12/12/14 1:59 P

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Kelly Coffey-Meyer Kickboxing
Day 13: Buns, Guns and Abs Challenge

Total = 597 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/11/14 5:47 P

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walking 50 = 810

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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2.5
0
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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12/11/14 2:42 P

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T25 Alpha Speed 1.0
Burpee Challenge w/Upper Body Work
Day 12: Buns, Guns and Abs Challenge

Total = 533 min

Edited by: TIFFY0906 at: 12/11/2014 (14:43)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/10/14 5:39 P

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walking 70 = 760

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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12/10/14 1:39 P

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Turbo Fire Low HIIT 20
Hip Hop Abs - Level 2 Fat Burning Cardio
Day 11: Buns, Guns and Abs Challenge

Total = 470 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/9/14 4:40 P

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walking 80 = 690

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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12/9/14 2:49 P

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Kelly Coffey-Meyer Cardio Sculpt
Day 10: Buns, Guns and Abs Challenge

Total = 398 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/8/14 5:45 P

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walking 70 = 610

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,547)
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12/7/14 3:34 P

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walking 30 = 540

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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12/6/14 9:28 P

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Day 9: Guns, Buns and Abs Challenge
Pilates

Total = 317 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/6/14 1:06 P

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walking 90 = 510

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,547)
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12/5/14 5:24 P

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walking 120 = 420

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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12/5/14 3:49 P

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Kelly Coffey-Meyer Your Best Body 2
Day 8: Guns, Buns & Abs Challenge

Total = 292 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/4/14 4:35 P

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walking 100 = 300

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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12/4/14 2:48 P

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Turbo Fire - Fire EZ55
Day 7: Guns, Buns and Abs Challenge

Total = 245 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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12/3/14 4:53 P

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chores 70 = 200

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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12/3/14 3:56 P

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T25 Alpha Cardio
Burpee Challenge
Day 5: Guns, Buns and Abs Challenge

Total = 185 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
12/2/14 2:33 P

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Turbo Fire Low HIIT 20
Kelly Coffey-Meyer Cardio Blast
Day 5: Guns, Buns and Abs Challenge

Total = 125 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,547)
Fitness Minutes: (261,235)
Posts: 44,503
12/2/14 1:04 P

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walking 80 = 130

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
12/1/14 5:35 P

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Cathe Friedrich Cardio & Weights
Day 4: Guns, Buns and Abs Challenge

Total = 65 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,547)
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12/1/14 4:29 P

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walking 50 = 50

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,547)
Fitness Minutes: (261,235)
Posts: 44,503
12/1/14 4:28 P

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Hi everyone...
Well here we are at the last month for 2014...where did the year go?
Please post your fitness minutes and make a personal running total.

All moving minutes count and members can join in anytime through the month.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
Page: 1 of (1)  

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