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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
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Posts: 45,981
12/1/14 4:25 P

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Thanks ladies for tracking your fitness minutes this month, we had some great totals.
See you on the December thread.

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
11/29/14 3:04 P

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walking 80 = 2100

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,373)
Fitness Minutes: (95,389)
Posts: 3,939
11/28/14 9:51 P

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Kelly Coffey-Meyer Kickboxing
Day 3: Guns, Buns and Abs Challenge

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,404
0
48.25
96.5
144.75
193
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
11/27/14 4:53 P

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walking 70 = 2020

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
11/26/14 5:34 P

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walking 50 = 1950

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,373)
Fitness Minutes: (95,389)
Posts: 3,939
11/25/14 6:00 P

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Thank You Janet

Turbo Fire EZ55
Day 2: Guns, Buns and Abs Challenge

Total = 617 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,404
0
48.25
96.5
144.75
193
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
11/25/14 5:07 P

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emoticon Tiffany...missed you! xx

walking 70 = total 1900

Edited by: JANETELIZABETH1 at: 11/25/2014 (17:07)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,373)
Fitness Minutes: (95,389)
Posts: 3,939
11/24/14 10:07 P

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Been out sick but now I'M BACK

Cathe Friedrich Step & Weights
Day 1: Guns, Buns and Abs Challenge

Total = 559 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,404
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,911
11/24/14 9:36 P

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walking 50 1545 nminutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
11/24/14 5:37 P

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walking 50 = 1830

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
11/23/14 5:42 P

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walking 30 = total 1780

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,911
11/22/14 9:45 P

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heavy cleaning 30 + walking 95 = total 1490

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
11/22/14 6:09 P

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walking 80 = total 1750

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
11/21/14 6:07 P

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walking 60 = 1670

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,911
11/20/14 7:53 P

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walking 50 + raking and clean gutters 30 total 1360

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
11/20/14 5:20 P

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walking 90 mins = total 1610

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,911
11/19/14 6:20 P

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walking 65 + cardio blast 20 + call on core 10 Total 1295 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
11/19/14 5:29 P

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Walking 60 = total 1520

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,911
11/18/14 7:20 P

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walking 60 + raking/gardening 40 Total 1175 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
11/18/14 5:07 P

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walking 90 mins = total 1480

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,911
11/17/14 6:46 P

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walking 40 + raking/gardening 30 Total 1125 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
11/17/14 5:07 P

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walking 50 = total 1390

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,911
11/16/14 8:49 P

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walking 30 total 1085 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
11/16/14 4:53 P

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walking 50 mins = total 1340

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,911
11/15/14 7:27 P

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heavy cleaning 20 + walking 25 Total 1055 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
11/15/14 6:20 P

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walking 30 mins = total 1290

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,911
11/14/14 7:43 P

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gardeing raking 20 + walking 60 total 1010 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
11/14/14 5:56 P

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walking 240 = total 1260

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,911
11/13/14 8:35 P

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walking 30 930 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
11/13/14 4:01 P

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walking 70 = total 1020

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,911
11/12/14 7:33 P

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cardio blast 15 + 50 walking total 900 mnutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
11/12/14 5:55 P

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walking 90 mins = total 950

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,911
11/11/14 7:14 P

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walking 30 + lower leg 10 + raking/gardening 30 835 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
11/11/14 4:58 P

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walking 70 mins = total 860

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,373)
Fitness Minutes: (95,389)
Posts: 3,939
11/11/14 2:43 P

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2.2 mile walk/run
T25 Alpha Cardio

Total = 408 min

Edited by: TIFFY0906 at: 11/11/2014 (14:43)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,404
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,911
11/10/14 7:24 P

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walking 50 + 10 call on core + 15 raking/gardening = 765 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,373)
Fitness Minutes: (95,389)
Posts: 3,939
11/10/14 7:12 P

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11/7
1 mile power walk
2.2 mile walk/run

11/8
Countdown Workout

11/9
Rest Day

11/10
Kelly Coffey-Meyer Cardio Sculpt

Total = 355 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,404
0
48.25
96.5
144.75
193
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
11/10/14 4:01 P

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walking 80 mins = total 790

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,911
11/9/14 5:32 P

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walking 10 + gardening/raking 60 Total 690 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
11/9/14 3:48 P

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walking 30 mins = total 710

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
11/9/14 3:30 P

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30 minutes WATP DVD = 150 total

Mel

We can do this!


 Pounds lost: 23.2 
0
13
26
39
52
PARAEAST's Photo PARAEAST Posts: 8,911
11/8/14 7:39 P

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80 walking total 620 minutes

Edited by: PARAEAST at: 11/8/2014 (19:39)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
11/8/14 5:19 P

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walking 100 mins = total 680

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,911
11/7/14 7:35 P

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80 walking total 540 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
11/7/14 5:56 P

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walking 70 mins = total 580

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,911
11/6/14 7:36 P

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55 walking + 20 gardening/raking total 460 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
11/6/14 4:50 P

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Chores 80 mins = total 510

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
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TIFFY0906's Photo TIFFY0906 SparkPoints: (103,373)
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11/6/14 3:16 P

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Turbo Fire Low HIIT 20
Kelly Coffey-Meyer Kickboxing

Total = 223 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,404
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96.5
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PARAEAST's Photo PARAEAST Posts: 8,911
11/5/14 7:55 P

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55 walking

total 385 mnutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
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11/5/14 5:22 P

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walking 50 mins = total 430

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
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MEL27P's Photo MEL27P Posts: 3,199
11/5/14 4:24 P

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30 minutes Walk Away the Pounds DVD = 120 total

Mel

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PARAEAST's Photo PARAEAST Posts: 8,911
11/4/14 7:58 P

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walking 35 gardening raking 55 total 330 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
11/4/14 4:56 P

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walking 90 mins = total 380

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
11/4/14 4:54 P

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45 minutes walking = 90 total

Mel

We can do this!


 Pounds lost: 23.2 
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13
26
39
52
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,373)
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11/4/14 3:59 P

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11/1
Kendra Kemerley Power Walk
Tonya Nettles Advanced Pilates

11/3
Cathe Friedrich Cardio & Weights

11/4
Moderate 1 mile walk
3.3 mile walk/run
Jill Coleman Plyometric Tabata

Total = 150 min

Edited by: TIFFY0906 at: 11/4/2014 (16:00)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 1,404
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48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,911
11/3/14 6:45 P

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waling 60 + crunch less core 10 240 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
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11/3/14 4:52 P

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Heavy cleaning and moving furniture 180 mins = total 290

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
11/3/14 12:54 P

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45 minutes walking = 45 total

I have not walked for a couple of weeks. No good excuse, really. Back at it in November.

Mel

We can do this!


 Pounds lost: 23.2 
0
13
26
39
52
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
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Posts: 45,981
11/2/14 5:22 P

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Chores 30 mins = total 110

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,911
11/2/14 5:04 P

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gardening 80 + waking 35 = 180 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,911
11/1/14 9:18 P

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Happy Nov.

waking 65 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
11/1/14 4:33 P

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walking 80 mins = total 80

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,519)
Fitness Minutes: (274,625)
Posts: 45,981
11/1/14 4:32 P

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Hi everyone...
Wow....NOVEMBER already!!!!
Please post your fitness minutes and make a personal running total.

All moving minutes count and members can join in anytime through the month.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
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