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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
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10/1/14 12:13 P

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emoticon emoticon Tiffany, Melanie & Barb...and me! We all had an excellent month! See you all for the October fitness minutes.

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
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PARAEAST's Photo PARAEAST Posts: 8,847
9/30/14 9:41 P

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10 All about arms, gardening 30 plus 55 walking 85 total 2585 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
9/30/14 5:31 P

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45 light aerobics Walk Away the Pounds - 1015 total

Yippee! I made 1,000 this month!

Mel

We can do this!


 Pounds lost: 23.2 
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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9/30/14 4:22 P

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Tabata/HIIT Interval

Total = 1270 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
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9/30/14 4:12 P

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walking 80 mins = Final Total 2330

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,847
9/29/14 8:16 P

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walking 75 2460 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
9/29/14 5:34 P

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walking 90 mins = total 2250

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
9/29/14 3:12 P

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Cathe Friedrich Cardio & Weights

Total = 1216 min

Edited by: TIFFY0906 at: 9/29/2014 (15:13)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
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MEL27P's Photo MEL27P Posts: 3,199
9/28/14 8:18 P

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45 minutes low impact aerobics Leslie Sansone DVD = 970 total

Mel

We can do this!


 Pounds lost: 23.2 
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PARAEAST's Photo PARAEAST Posts: 8,847
9/28/14 6:06 P

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walking 30 + gardening 50 90 total 2385 min.

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
9/28/14 4:01 P

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walking 30 mins = total 2160

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,847
9/27/14 9:34 P

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walking 100 and gardening 30 2275 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
9/27/14 5:48 P

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walking 90 mins = total 2130

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
9/27/14 11:43 A

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9/26
Low Impact HIIT

9/27
3 mile walk/run
Circuit Training

Total = 1153 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,847
9/26/14 8:44 P

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walking 60 + zumba 60 + gardening 40 total 2158

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
9/26/14 7:16 P

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low impact aerobics Leslie Sansone 3 mile DVD = 45 minutes = 925 total

Mel

We can do this!


 Pounds lost: 23.2 
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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
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Posts: 45,634
9/26/14 5:19 P

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walking 120 mins = total 2040

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,847
9/25/14 10:21 P

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walking 255 1978 3 days worth

sorry busy.

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
9/25/14 4:52 P

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walking 70 + 70 (2 days) = total 1920

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
9/25/14 12:34 P

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2.5 mile walk/run
Circuit Training

Total = 1034 min

Edited by: TIFFY0906 at: 9/25/2014 (12:34)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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MEL27P's Photo MEL27P Posts: 3,199
9/24/14 6:31 P

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35 minutes walking = 880 total

Mel

We can do this!


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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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9/24/14 12:54 P

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Walk Away the Pounds
Hi/Lo HIIT

Total = 968 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/23/14 9:04 P

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23 minutes walking = 845 total

Mel

We can do this!


 Pounds lost: 23.2 
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9/23/14 4:48 P

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walking 50 mins = total 1780

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
9/23/14 1:59 P

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Kendra Kemerly Cardio Burn
Jill Coleman Cardio Kickboxing

Total = 907 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,847
9/22/14 9:09 P

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walking 75 + gardening 30 1810 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
9/22/14 5:27 P

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walking 80 mins = total 1730

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
9/22/14 5:11 P

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45 minutes Walk Away the Pounds DVD, low impact aerobics = 822 minutes total

Mel

We can do this!


 Pounds lost: 23.2 
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MEL27P's Photo MEL27P Posts: 3,199
9/21/14 6:19 P

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65 minutes walking = 777 total

Mel

We can do this!


 Pounds lost: 23.2 
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PARAEAST's Photo PARAEAST Posts: 8,847
9/21/14 5:28 P

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walking 65 1705

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
9/21/14 3:31 P

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walking 50 mins = total 1650

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,847
9/20/14 9:47 P

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65 walking 1640 min.

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
9/20/14 7:18 P

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66 walking = 712 minutes total

Mel

We can do this!


 Pounds lost: 23.2 
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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
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9/20/14 4:09 P

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walking 80 mins = total 1600

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,847
9/19/14 7:50 P

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Nicole 15 min crunch walking 70 + gardening 30 115 min
Total 1490

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
9/19/14 7:03 P

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65 minutes walking all at once, = 646 total

Mel

We can do this!


 Pounds lost: 23.2 
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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
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Posts: 45,634
9/19/14 5:44 P

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Sorry looks like my total is 1520...seems I've not posted some minutes.

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
9/19/14 9:57 A

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2.5 Mile Walk/Run
Circuit Training

Total = 853 min

Edited by: TIFFY0906 at: 9/19/2014 (09:57)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
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PARAEAST's Photo PARAEAST Posts: 8,847
9/18/14 7:57 P

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walking 60 + cardio blast 30 1375 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
9/18/14 7:27 P

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75 walking outside on 2 walks (45, 30) = 581 total

Mel

We can do this!


 Pounds lost: 23.2 
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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
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Posts: 45,634
9/18/14 4:47 P

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walking 70 mins = total 1380

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
9/18/14 10:14 A

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2.5 Mile Walk/Run
Turbo Fire - Fire 45

Total = 798 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/17/14 7:46 P

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walking 50 min + 5 min gardening 1285 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
9/17/14 5:36 P

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walking 50 mins = total 1310

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
9/17/14 4:49 P

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Cathy Syphers Interval Workout
Robert Jones - the Jones Blend
Jill Coleman Plyometric Tabata

Total = 723 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/17/14 1:08 P

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77 walking outside on this lovely fall day = 506 total

Edited by: MEL27P at: 9/17/2014 (19:03)
Mel

We can do this!


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9/16/14 7:16 P

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waking 55 + gardening 35 1235 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
9/16/14 5:13 P

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walking & DIY 100 mins = total 1260

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
9/16/14 4:00 P

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Kendra Kemerly Rhythmic Groove and Power Walk
Jill Coleman Kickboxing

Total = 659 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/15/14 7:59 P

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45 minutes on treadmill (away from home) - 429 total

Mel

We can do this!


 Pounds lost: 23.2 
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9/15/14 7:24 P

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gardening 30 + walking 45 11504

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
9/15/14 4:27 P

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Heavy cleaning & furniture moving 120 mins = total 1160

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,847
9/14/14 5:59 P

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walking 40 + 25 gardening total 1070 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
9/14/14 5:41 P

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walking 30 mins = total 1040

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


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9/13/14 7:23 P

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gardening 30 + walking 85 = 115 Total 1005 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
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9/13/14 4:16 P

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walking 70 mins = total 890

walking 120 mins = total 1010

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
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9/12/14 7:16 P

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walking 55 890 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
9/12/14 3:54 P

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Turbo Fire Low HIIT 20
Cathe Friedrich Afterburn - Express Premix

Total = 605 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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325
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975
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9/11/14 9:13 P

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45 minutes low impact aerobics DVD = 384 total

Mel

We can do this!


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9/11/14 5:02 P

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walking 50 835 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
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9/11/14 3:22 P

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walking 80 mins = total 820

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
9/11/14 1:23 P

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Kelly Coffey-Meyer Cardio Blast
Jill Coleman Tabata Interval

Total = 551 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/10/14 7:29 P

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15 gardening + 50 walking 785 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
9/10/14 7:24 P

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47 walking = 339 total

Mel

We can do this!


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9/10/14 5:40 P

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Shifting furniture & walking 100 mins = total 740

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
9/10/14 5:32 P

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Kendra Kemerly Rhythmic Groove
Cathy Syphers Total Body Burnout

Total = 495 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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325
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9/9/14 9:00 P

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45 Walk Away the Pounds = 292 total

Mel

We can do this!


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9/9/14 8:05 P

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walking 45 total 720 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
9/9/14 3:03 P

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walking 80 mins = total 640

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
9/9/14 2:39 P

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Kendra Kemerly Athlete Advanced
Jill Coleman Cardio Kickbox

Total = 439 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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975
1300
PARAEAST's Photo PARAEAST Posts: 8,847
9/8/14 7:46 P

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walking 80 675 walking

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
9/8/14 4:43 P

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walking 50 mins = total 560

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
9/8/14 11:41 A

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6.76 mile walk/run

Total = 388 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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MEL27P's Photo MEL27P Posts: 3,199
9/7/14 7:51 P

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62 walking = 247 total

Mel

We can do this!


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9/7/14 6:28 P

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walking 35 + gardening 25 = 60 595 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
9/7/14 12:55 P

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2 days: walking 50 + 30 = total 510

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,847
9/6/14 7:34 P

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heavy cleaning 50 walking 130 = 180= 535 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
9/6/14 9:43 A

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2.5 mile walk/run
HIIT

Total = 305 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/5/14 8:07 P

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walking 85 total 355 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
9/5/14 6:04 P

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walking 100 mins = total 430

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
9/5/14 2:29 P

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Kendra Kemerly Cardio Burn
Circuit Training

Total = 259 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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975
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MEL27P's Photo MEL27P Posts: 3,199
9/5/14 10:49 A

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46 walking = 185 total

Mel

We can do this!


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9/4/14 8:03 P

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46 walking = 139 total

Mel

We can do this!


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9/4/14 7:59 P

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cardio blast 20 + gardening 40+ walking 60

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
9/4/14 4:48 P

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walking in country park 90 mins = total 330

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
9/4/14 1:53 P

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Turbo Fire Low HIIT 25
Jill Coleman Kickboxing Advanced

Total = 197 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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MEL27P's Photo MEL27P Posts: 3,199
9/3/14 7:56 P

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Walking 46 minutes = 93 minutes total

Mel

We can do this!


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9/3/14 5:31 P

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walking 75 + garden 15 = 90 150 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
9/3/14 5:16 P

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walking 60 mins = total 240

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
9/3/14 10:34 A

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3.97 mile walk/run
Total Body Strength Training

Total = 137 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/2/14 5:39 P

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walking 100 mins = total 180

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
9/2/14 5:37 P

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Tabata Interval
Pilates

Total = 62 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/2/14 5:33 P

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90 WALKING + 30 gardening 2 days worth = 120 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
9/1/14 7:52 P

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walking 47 minutes = 47 total

Mel

We can do this!


 Pounds lost: 23.2 
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9/1/14 1:23 P

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Walking 80 mins = 80

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
9/1/14 1:23 P

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Hi everyone...
Wow....September already!!!!
Please post your fitness minutes and make a running total.

Let's hope we have a few more members joining us this month...all moving minutes count.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
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