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MEL27P's Photo MEL27P Posts: 3,199
7/31/14 8:10 P

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46 walking today = 1550 for July.

Mel

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7/31/14 4:31 P

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Tabata Interval
Pilates

Total = 1215 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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7/31/14 12:56 P

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Gardening 60 mins, house cleaning 60 mins = Final total 3060

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


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MEL27P's Photo MEL27P Posts: 3,199
7/30/14 7:38 P

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78 walking and DVD = 1504 total

I was trying hard for 1,500 and I made it!

Mel

We can do this!


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7/30/14 6:05 P

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walking 180 mins = total 2940

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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7/30/14 5:22 P

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Turbo Fire Fire EZ45 and Stretch 10

Total = 1161 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,843
7/30/14 4:45 P

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50 walking and 35 gardening = 85 total 2730 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
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136.75
135.5
134.25
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PARAEAST's Photo PARAEAST Posts: 8,843
7/29/14 7:37 P

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Pilates 20 + walking 40 + 30 gardening = 90 Total 2645 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
7/29/14 5:21 P

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83 walking and DVD = 1426 total

Edited by: MEL27P at: 7/29/2014 (18:21)
Mel

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7/29/14 3:28 P

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walking 90 mins = total 2760

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
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PARAEAST's Photo PARAEAST Posts: 8,843
7/28/14 6:25 P

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walking 50 + gardening 40 total 2555 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
7/28/14 4:57 P

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92 minutes walking and DVD = 1343 total

Edited by: MEL27P at: 7/29/2014 (18:20)
Mel

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7/28/14 2:47 P

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walking 120 mins = total 2670

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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7/28/14 12:13 P

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5.7 Mile Walk
Total Body Strength Training

Total = 1106 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,843
7/27/14 10:25 P

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30 walking 40 gardening total 2475

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
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7/27/14 8:03 P

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46 minutes walking outside = 1251 total

Mel

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7/27/14 12:51 P

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walking 30 mins = total 2550

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
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MEL27P's Photo MEL27P Posts: 3,199
7/26/14 9:48 P

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45 LS DVD = 1205 total

Mel

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PARAEAST's Photo PARAEAST Posts: 8,843
7/26/14 8:08 P

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adjusted and all
waking 660 + garden 30 = 90
Total 2405 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,843
7/25/14 9:28 P

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2 days worth
walking 70 + cardio blast 30 + gardening 60 = 160 Total 2275 min.

Edited by: PARAEAST at: 7/25/2014 (21:30)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
7/25/14 7:25 P

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67 minutes walking = 1160 total

Edited by: MEL27P at: 7/25/2014 (19:27)
Mel

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7/25/14 4:26 P

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walking 120 mins = total 2520

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
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7/25/14 4:14 P

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Turbo Fire HIIT 20 Low
CLX Lean Circuit 1

Total = 1013 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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7/24/14 4:26 P

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63 minutes walking = 1093 total

Mel

We can do this!


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7/24/14 3:25 P

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walking 60 mins = total 2400

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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7/24/14 2:52 P

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Tabata Interval
Pilates

Total = 950 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,843
7/23/14 6:40 P

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sorry again,
Skipped a another day as my total was NOT sparks monthly count
So with missing days
walking and gardening 160 minutes
Total 2110 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,630)
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7/23/14 12:50 P

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walking 80 mins = total 2180

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,843
7/22/14 8:38 P

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chair yoga 30 + walking 45 + gardening 30 = 105 1785 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
7/22/14 7:36 P

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Insanity Cardio Power and Resistance
Pilates

Total = 896 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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7/21/14 2:59 P

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walking 60 mins = total 2100

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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7/21/14 12:31 P

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5.62 mile walk
Total body strength training

Total = 843 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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MEL27P's Photo MEL27P Posts: 3,199
7/21/14 12:23 P

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40 minutes = 1030 total

Edited by: MEL27P at: 7/21/2014 (12:30)
Mel

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7/20/14 9:38 P

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Forgot some from previous days. SORRY
So walking 90 + gardening 85= 175 total
July total 1850 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,630)
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7/20/14 2:33 P

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walking 30 mins = total 2040

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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7/19/14 11:14 P

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Kickboxing
Pilates

Total = 751 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,843
7/19/14 9:21 P

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wash cars 69 + walking 65 + gardening 25 total 150
1685 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,630)
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7/19/14 4:08 P

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emoticon back home.... and walked soooo much every day!!

walking 16th - 19th 1250 mins = total 2010

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
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2.5
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PARAEAST's Photo PARAEAST Posts: 8,843
7/18/14 8:45 P

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heavy cleaning 60 + walk 30 + painting 30 + gardening 10 = 140
Total 1675

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
7/18/14 2:15 P

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Kelly Coffey-Meyer Your Best Body 1 with Cardio Rest
Pilates

Total = 725 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,843
7/17/14 8:20 P

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walking 40 + gardening 25 + 20/20/20 50 = 110

total1 1535

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
7/17/14 8:10 P

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60 minutes walking = 990 total

I forgot 45 somewhere according to Spark. So I adjusted.

Edited by: MEL27P at: 7/17/2014 (20:12)
Mel

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7/17/14 3:32 P

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Tabata Interval
Pilate

Total = 681 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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7/16/14 9:48 P

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walking 60 + gardening 30 Total 1410

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,843
7/15/14 8:36 P

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WALKING 40 gardening 40 Total 1345

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
7/15/14 4:29 P

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75 walking = 885 total

Mel

We can do this!


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7/15/14 4:04 P

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Turbo Fire - Fire 45 and Stretch 10

Total = 631 min

Edited by: TIFFY0906 at: 7/15/2014 (16:09)
Tiffany

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7/14/14 9:42 P

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10 gardening 45 walking = 55 total 1210

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
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7/14/14 7:57 P

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75 walking = 810 total

Mel

We can do this!


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7/14/14 3:18 P

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Walking 80 mins = total1250

** Will make a note of my exercise minutes while away on holiday...back again Saturday!!
Have a great week everyone.**

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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7/14/14 11:48 A

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4.28 Mile Walk
Total Body Strength Training

Total = 577 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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7/13/14 6:34 P

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25 gardening + 70 walking = 95 total 1210 minutes

Edited by: PARAEAST at: 7/13/2014 (18:36)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,630)
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7/13/14 2:09 P

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walking 120 mins = total 1170

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
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2.5
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-2.5
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7/13/14 12:54 P

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75 minutes walking = 735 total

Mel

We can do this!


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7/12/14 8:07 P

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75 walking = 660 total

Mel

We can do this!


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7/12/14 7:42 P

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Kickboxing
Pilates

Total = 502 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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7/12/14 7:16 P

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walking 65 + garden 30 = 95 1115 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
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7/12/14 2:06 P

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walking 80 = total 1050

Janet
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'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
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Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
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7/12/14 1:58 P

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walking 80 = total 1050

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
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7/12/14 10:12 A

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Friday

75 walking = 585 total

Mel

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7/11/14 9:47 P

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Cathe Friedrich Cardio and Weights

Total = 462 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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2 days worth
cardio blast 30 + garden 70 walking 55 + 155 = 1020

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,630)
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7/11/14 12:59 P

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walking 70 mins = 970

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
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7/10/14 9:27 P

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Tabata Bootcamp
Pilate

Total = 402 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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7/10/14 2:33 P

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walking 80 mins = total 900

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
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2.5
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-2.5
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7/10/14 2:22 P

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30 walking = 510 total

Mel

We can do this!


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7/9/14 8:18 P

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45 walking = 480 total

Mel

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walking 40 + gardening 40 = 100
Total 865

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,630)
Fitness Minutes: (271,685)
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7/9/14 12:57 P

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walking 50 mins = total 820

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
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7/8/14 8:15 P

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walking 75/ garden 40+ 105 total 765 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,630)
Fitness Minutes: (271,685)
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7/8/14 4:42 P

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walking in the rain!! 90 mins = total 770

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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7/8/14 3:34 P

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Insanity Plyometric Cardio Circuit
Pilates

Total = 348 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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7/8/14 3:03 P

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61 walking = 435 total

Mel

We can do this!


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7/7/14 11:23 P

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Total Body Training

Total = 296 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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7/7/14 10:28 P

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walking 30 and gardening 30 60
total 660 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,630)
Fitness Minutes: (271,685)
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walking 80 mins = total 680

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
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7/7/14 1:48 P

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64 walking = 374 total

Edited by: MEL27P at: 7/7/2014 (13:51)
Mel

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7/6/14 5:57 P

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walking 20 + 60 gardening 80 minutes Total 600 minutes

Edited by: PARAEAST at: 7/6/2014 (18:00)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
7/6/14 4:34 P

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62 walking = 289 minutes total

Mel

We can do this!


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7/6/14 1:26 P

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walking 30 mins = total 600

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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7/5/14 9:15 P

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7/4
Total Body Conditioning
Pilates

7/5
Kickboxing
Pilates

Total = 251 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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walking 65 and mowing 65 130 minutes Total 530 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
7/5/14 5:21 P

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21 walking yesterday
56 walking today = 227 total

Mel

We can do this!


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7/5/14 4:45 P

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walking 120 mins = total 550

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
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7/4/14 7:10 P

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gardening 75 + 30 walking = 105 Total 400 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,630)
Fitness Minutes: (271,685)
Posts: 45,613
7/4/14 5:02 P

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house cleaning 120 mins = total 430

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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Posts: 3,938
7/3/14 10:30 P

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Tabata Bootcamp
Pilates

Total = 168 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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walking 65 + gardening 30 + cleaning house 25 minutes 120 min total 305 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,630)
Fitness Minutes: (271,685)
Posts: 45,613
7/3/14 5:38 P

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walking 50 mins = total 310

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
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7/3/14 2:51 P

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53 walking = 150 total

Mel

We can do this!


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7/2/14 10:32 P

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3.17 mile walk
Strength Training

Total = 121 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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51 walking = 97 total

Mel

We can do this!


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walking 70 + 20 gardening 90 minutes
Total 190 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,630)
Fitness Minutes: (271,685)
Posts: 45,613
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walking `80 mins = total 260

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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Posts: 3,938
7/1/14 10:01 P

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Tabata Bootcamp
Pilates

Total = 47 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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60 walking + 40 gardening = 100 minutes

Edited by: PARAEAST at: 7/1/2014 (20:07)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
7/1/14 1:17 P

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walking 46 minutes = 46 total

Mel

We can do this!


 Pounds lost: 23.2 
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7/1/14 10:17 A

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Off I go again for another month!!

walking 80 mins = total 80

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,630)
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Posts: 45,613
7/1/14 10:12 A

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Hi everyone...
Here we go again another new month...JULY 2014!!
Please post your fitness minutes and make a running total.

Let's hope we have a few more members joining us this month...all moving minutes count.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
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