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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
7/31/14 9:01 A

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Range 142-148

Starting weight: 144

July 2 - 144
July 9 - 145 (minimal damage after 2 celebrations!)
July 16 - away on holiday.
July 23 - 145 emoticon
July 30 - 145

Happy with my month...ONWARDS to AUGUST!!!

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
NH_MOM's Photo NH_MOM Posts: 2,128
7/30/14 8:24 P

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Starting weight - 147 Maintenance range 140-145

July 4 ~ 145
July 11 ~ 143 - I did a 3 day refresh - dropped 3lbs in 3 days. I feel so much better, more energy, not so tired. Now to keep eating healthy.
July 28 ~ 146 been busy and I think I need someone to plan my meals so I eat healthier

So the last 2 days I've been at 145. Why is it after I weigh in I lose a pound. emoticon

Trying to get back to my maintenance weight range of 145-150.


 current weight: 169.0 
179
171.75
164.5
157.25
150
MEL27P's Photo MEL27P Posts: 3,199
7/29/14 12:26 P

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Staring weight June 24 - 187.2

July 1 - 185.0
July 8 - 183.8
July 15 - 181.6
July 22 gone for vacation
July 29 - 178.8

Mel

We can do this!


 Pounds lost: 23.2 
0
13
26
39
52
MYNEWSONG's Photo MYNEWSONG Posts: 918
7/28/14 7:12 P

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Starting weight 135.2

July 4 133.4
July 11 135.0
July 18 134.2
July 25 133.4

Psalm 40:3 He has put a new song in my mouth, Praise to our God; many will see it and fear, and will trust in the Lord.

Matthew 6:33 But seek ye first the kingdom of God and His righteousness, and all these things [all of my needs] shall be added unto you.


 Pounds lost: 21.8 
0
5.75
11.5
17.25
23
NH_MOM's Photo NH_MOM Posts: 2,128
7/28/14 6:27 P

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Starting weight - 147 Maintenance range 140-145

July 4 ~ 145
July 11 ~ 143 - I did a 3 day refresh - dropped 3lbs in 3 days. I feel so much better, more energy, not so tired. Now to keep eating healthy.
July 28 ~ 146 been busy and I think I need someone to plan my meals so I eat healthier

Trying to get back to my maintenance weight range of 145-150.


 current weight: 169.0 
179
171.75
164.5
157.25
150
-RUBIES-'s Photo -RUBIES- Posts: 6,309
7/25/14 1:59 P

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To maintain 162 pounds is the goal. Here I come July!

July 04: 160.8
July 11: 162.4
July 18: 160.4
July 25: 161.4
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MAINTAINING... it's what I do.


 current weight: 6.2  over
10
5
0
-5
-10
MYNEWSONG's Photo MYNEWSONG Posts: 918
7/23/14 7:45 P

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Starting weight 135.2

July 4 133.4
July 11 135.0
July 18 134.2
July 25

Psalm 40:3 He has put a new song in my mouth, Praise to our God; many will see it and fear, and will trust in the Lord.

Matthew 6:33 But seek ye first the kingdom of God and His righteousness, and all these things [all of my needs] shall be added unto you.


 Pounds lost: 21.8 
0
5.75
11.5
17.25
23
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
7/23/14 10:41 A

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Range 142-148

Starting weight: 144

July 2 - 144
July 9 - 145 (minimal damage after 2 celebrations!)
July 16 - away on holiday.
July 23 - 145 emoticon
July 30

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
-RUBIES-'s Photo -RUBIES- Posts: 6,309
7/18/14 2:25 P

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To maintain 162 pounds is the goal. Here I come July!

July 04: 160.8
July 11: 162.4
July 18: 160.4
July 25:
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MAINTAINING... it's what I do.


 current weight: 6.2  over
10
5
0
-5
-10
MEL27P's Photo MEL27P Posts: 3,199
7/15/14 12:32 P

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Staring weight June 24 - 187.2

July 1 - 185.0
July 8 - 183.8
July 15 - 181.6
July 22 gone for vacation
July 29


Mel

We can do this!


 Pounds lost: 23.2 
0
13
26
39
52
MYNEWSONG's Photo MYNEWSONG Posts: 918
7/12/14 4:18 P

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Starting weight 135.2

July 4 133.4
July 11 135.0 - not liking this - and no vacation to blame it on this time emoticon
July 18
July 25

Psalm 40:3 He has put a new song in my mouth, Praise to our God; many will see it and fear, and will trust in the Lord.

Matthew 6:33 But seek ye first the kingdom of God and His righteousness, and all these things [all of my needs] shall be added unto you.


 Pounds lost: 21.8 
0
5.75
11.5
17.25
23
NH_MOM's Photo NH_MOM Posts: 2,128
7/11/14 3:01 P

My SparkPage
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Starting weight - 147 Maintenance range 140-145

July 4 ~ 145
July 11 ~ 143 - I did a 3 day refresh - dropped 3lbs in 3 days. I feel so much better, more energy, not so tired. Now to keep eating healthy.

Trying to get back to my maintenance weight range of 145-150.


 current weight: 169.0 
179
171.75
164.5
157.25
150
-RUBIES-'s Photo -RUBIES- Posts: 6,309
7/11/14 3:01 P

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To maintain 162 pounds is the goal. Here I come July!

July 04: 160.8
July 11: 162.4
July 18:
July 25:
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MAINTAINING... it's what I do.


 current weight: 6.2  over
10
5
0
-5
-10
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
7/9/14 7:17 A

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Range 142-148

Starting weight: 144

July 2 - 144
July 9 - 145 (minimal damage after 2 celebrations!)
July 16 - away on holiday.
July 23
July 30

Edited by: JANETELIZABETH1 at: 7/12/2014 (12:58)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
7/8/14 1:42 P

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Staring weight June 24 - 187.2

July 1 - 185.0
July 8 - 183.8
July 15
July 22 gone for vacation
July 29

Mel

We can do this!


 Pounds lost: 23.2 
0
13
26
39
52
NH_MOM's Photo NH_MOM Posts: 2,128
7/4/14 8:31 P

My SparkPage
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Starting weight - 147 Maintenance range 140-145

July 4 ~ 145

Trying to get back to my maintenance weight range of 145-150.


 current weight: 169.0 
179
171.75
164.5
157.25
150
-RUBIES-'s Photo -RUBIES- Posts: 6,309
7/4/14 1:40 P

My SparkPage
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To maintain 162 pounds is the goal. Here I come July!

July 04: 160.8
July 11:
July 18:
July 25:
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MAINTAINING... it's what I do.


 current weight: 6.2  over
10
5
0
-5
-10
MYNEWSONG's Photo MYNEWSONG Posts: 918
7/4/14 8:17 A

My SparkPage
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Starting weight (after vacation! oh, no!) 135.2

July 4 133.4
July 11
July 18
July 25

Psalm 40:3 He has put a new song in my mouth, Praise to our God; many will see it and fear, and will trust in the Lord.

Matthew 6:33 But seek ye first the kingdom of God and His righteousness, and all these things [all of my needs] shall be added unto you.


 Pounds lost: 21.8 
0
5.75
11.5
17.25
23
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
7/2/14 5:02 P

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A new month and hopefully will add it as a month of maintaining again!

Range 142-148

Starting weight: 144

July 2 - 144
July 9
July 16
July 23
July 30

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
7/1/14 11:40 A

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Staring weight June 24 - 187.2

July 1 - 185.0
July 8
July 15
July 22 gone for vacation
July 29

Edited by: MEL27P at: 7/2/2014 (17:21)
Mel

We can do this!


 Pounds lost: 23.2 
0
13
26
39
52
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
7/1/14 3:58 A

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A new month and hopefully will add it as a month of maintaining again!

Range 142-148

Starting weight: 144

July 2
July 9
July 16
July 23
July 30
emoticon emoticon emoticon emoticon

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
7/1/14 3:49 A

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Hi ladies,
Today begins the month of JULY so I hope we can use this team challenge as a fresh opportunity to make some progress...albeit losing some pounds or maintaining. It's the best thing we can do for our journey into better health.

Please choose your weigh in day, list your dates and come back every week to update.

AND do your best over your 4th July holiday!!!! emoticon emoticon

emoticon emoticon emoticon emoticon emoticon

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
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