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PARAEAST's Photo PARAEAST Posts: 8,590
6/30/14 10:30 P

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55 walking and 30 gardening
2345 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
6/30/14 9:44 P

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47 walking = 590 in 14 days

Mel

We can do this!


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6/30/14 5:06 P

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walking 100 mins = Final total 2620

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


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PARAEAST's Photo PARAEAST Posts: 8,590
6/29/14 4:59 P

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walking 40 2200 minutes

Edited by: PARAEAST at: 6/29/2014 (17:00)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,651)
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6/29/14 2:34 P

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walking 50 mins = total 2520

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
6/29/14 2:32 P

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47 walking = 543 in 13 days

Mel

We can do this!


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PARAEAST's Photo PARAEAST Posts: 8,590
6/28/14 7:24 P

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95 walking 15 cleaning = 110 minutes 2160 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,590
6/28/14 7:23 P

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95 walking 15 cleaning = 110 minutes 2160 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,651)
Fitness Minutes: (261,425)
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6/28/14 1:43 P

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walking 70 mins = total 2470

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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2.5
0
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MEL27P's Photo MEL27P Posts: 3,199
6/28/14 1:14 P

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48 = 496 in 12 days

Mel

We can do this!


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6/27/14 7:01 P

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47 = 448 in 11 days

Mel

We can do this!


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PARAEAST's Photo PARAEAST Posts: 8,590
6/27/14 6:19 P

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walking 35, gardening 45 yoga 30 = 110
2055 minutes

Edited by: PARAEAST at: 6/27/2014 (18:19)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,651)
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6/27/14 1:26 P

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Walking seafront and park 120 mins = total 2400

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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2.5
0
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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6/26/14 9:41 P

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Tabata Interval
Robert Jones Crunch Up
Tonya Nettles Pilates

Total = 545 total

Edited by: TIFFY0906 at: 6/26/2014 (21:42)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
MEL27P's Photo MEL27P Posts: 3,199
6/26/14 6:55 P

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42 = 401 in 10 days

Mel

We can do this!


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PARAEAST's Photo PARAEAST Posts: 8,590
6/26/14 4:47 P

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gardening 60 + 40 walking = 100
1945 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,651)
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6/26/14 3:37 P

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I'm updating my post to match my minutes on my SP tracker total...must have missed posting here?

Walking 120 mins = total 2280

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,590
6/25/14 9:42 P

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walking 55 and 40 garden
1845 minutes

Edited by: PARAEAST at: 6/25/2014 (21:44)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
6/25/14 5:28 P

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43 = 359 in 9 days

Mel

We can do this!


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6/25/14 5:20 P

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walking 60 mins = total 2040

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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2.5
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PARAEAST's Photo PARAEAST Posts: 8,590
6/24/14 9:28 P

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walking 30
cardio 20
gardening 40
arm weights 20
abs 10 120
Total 1750 minutes


Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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6/24/14 5:58 P

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Xfinity OnDemand Fitness:
Jill Coleman Kickboxing
Tonya Nettles Pilates

Total = 483 min

Edited by: TIFFY0906 at: 6/24/2014 (17:59)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
MEL27P's Photo MEL27P Posts: 3,199
6/24/14 5:37 P

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40 = 316 in 8 days

Mel

We can do this!


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6/24/14 1:46 P

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emoticon Tiffany.... emoticon glad you're feeling better.

Barb....glad you're travelling with your daughter, have fun!

walking 120 mins = total 1980

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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6/23/14 10:16 P

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Hi all hope everyone is doing well. I've been sick but now I am much better and ready to get back to business.

Today - Tabata Circuit Training

total = 431 min

Edited by: TIFFY0906 at: 6/23/2014 (22:18)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,590
6/23/14 6:38 P

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3 days worth yet traveling and with married dd

90 min walking 1630 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,651)
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6/23/14 4:22 P

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walking 100 mins = total 1860

Edited by: JANETELIZABETH1 at: 6/23/2014 (16:22)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
6/23/14 3:18 P

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42 walking = 276 in 7 days

Mel

We can do this!


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6/22/14 3:13 P

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42 walking = 234 in 6 days

Mel

We can do this!


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6/22/14 12:41 P

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walking 30 mins = total 1760

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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2.5
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6/21/14 6:24 P

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41 walking, 192 in 5 days

Mel

We can do this!


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6/21/14 3:18 P

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emoticon Melanie!

walking 80 mins = total 1730

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,590
6/21/14 9:34 A

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walking 40 + 30 gardening
1540 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,590
6/20/14 8:11 P

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walking 40, cleaning heavy 45 gardening 30 min = 115
Total 1470 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
6/20/14 7:30 P

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38 minutes walking = 151 in 4 days since I started

Mel

We can do this!


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6/20/14 5:54 P

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walking in sunshine 120 mins = total 1650

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,651)
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6/19/14 4:00 P

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walking 100 mins = total 1530

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,590
6/18/14 7:42 P

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walking 55 + gardening 35 85 total
Grand total June 1355 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,651)
Fitness Minutes: (261,425)
Posts: 44,523
6/18/14 5:41 P

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walking 80 mins = total 1430

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,590
6/17/14 8:41 P

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70 walking and 35 garden + 105
}Total 1275 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,651)
Fitness Minutes: (261,425)
Posts: 44,523
6/17/14 4:36 P

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walking 100 mins = total 1350

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,590
6/16/14 6:38 P

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walking 60 + gardening 35 Total 95 1170 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,651)
Fitness Minutes: (261,425)
Posts: 44,523
6/16/14 3:30 P

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walking 80 mins = total 1250

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,590
6/15/14 5:52 P

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walking 35 Total 1075 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,651)
Fitness Minutes: (261,425)
Posts: 44,523
6/15/14 4:27 P

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walking 50 mins = total 1170

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,590
6/14/14 7:28 P

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moving picnic tables 25 + walking 70 = 1040 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,651)
Fitness Minutes: (261,425)
Posts: 44,523
6/14/14 3:32 P

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walking 80 mins = total 1120

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,651)
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Posts: 44,523
6/12/14 4:15 P

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walking 120 mins = total 1040

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,590
6/11/14 7:43 P

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walking 15 gardening mowing and pulling weeds 105 min
= 120 min Total 805 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,651)
Fitness Minutes: (261,425)
Posts: 44,523
6/11/14 1:02 P

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Walking 80 mins = total 920

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,590
6/10/14 8:24 P

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walking 45 exercise jumping jacks leg lefts crunches etc 15
= 60 Total 670 minutes

Edited by: PARAEAST at: 6/10/2014 (20:27)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,651)
Fitness Minutes: (261,425)
Posts: 44,523
6/10/14 3:39 P

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walking 120 mins = total 840

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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PARAEAST's Photo PARAEAST Posts: 8,590
6/9/14 6:16 P

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walking 30 & gardening 60 + 90 Total 630 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,651)
Fitness Minutes: (261,425)
Posts: 44,523
6/9/14 3:50 P

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walking 90 mins = total 720

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,590
6/8/14 8:10 P

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walking 45 total 540 minutes


Edited by: PARAEAST at: 6/8/2014 (20:11)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,651)
Fitness Minutes: (261,425)
Posts: 44,523
6/8/14 4:30 P

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walking 50 mins = total 630

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,590
6/7/14 7:52 P

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walking 40 495 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,651)
Fitness Minutes: (261,425)
Posts: 44,523
6/7/14 4:40 P

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walking 80 mins = total 580

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,590
6/6/14 8:19 P

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walking 30 + gardening 25 + zumba 60 = 115
total 455 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,651)
Fitness Minutes: (261,425)
Posts: 44,523
6/6/14 5:17 P

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walking 120 mins = total 500

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,590
6/5/14 4:50 P

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walking 45 gardening 30 + 75 Total 265 had to resurrect it.

Edited by: PARAEAST at: 6/5/2014 (16:52)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,651)
Fitness Minutes: (261,425)
Posts: 44,523
6/5/14 3:56 P

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walking 100 mins = total 380

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,590
6/4/14 4:40 P

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walking 40 + house cleaning heavy 20 + gardening 50 = 110 minutes
Total for month 265 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,651)
Fitness Minutes: (261,425)
Posts: 44,523
6/4/14 11:26 A

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walking 50 mins = total 280

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
6/4/14 9:23 A

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6/2
Xfinity OnDemand Fitness:
Robert Jones Recipe for Success
Michelle Rogers Legs/Abs
Tonya Nettles Pilates Advanced Mat

6/3
Xfinity OnDemand Fitness:
Kendra Kemerley 1 Mile Walk and Athlete Advanced
Jill Coleman Kickboxing Interval
Tonya Nettles Pilates Quicktone

6/4
Xfinity OnDemand Fitness:
Michelle Rogers Delts/Arms, Upper Body and Booty Burn
Cathy Syphers Lower Body Advanced
Tonya Nettles Pilates Advanced

Total = 176 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,651)
Fitness Minutes: (261,425)
Posts: 44,523
6/3/14 3:54 P

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Walking 80 mins = total 230

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,590
6/2/14 6:55 P

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walking 45 cleaning windows that are NOT easy 15 100 min

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,651)
Fitness Minutes: (261,425)
Posts: 44,523
6/2/14 2:13 P

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Walking & football 120 mins = total 150

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,590
6/1/14 5:07 P

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walking 45 total 45 minuteds

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,651)
Fitness Minutes: (261,425)
Posts: 44,523
6/1/14 2:41 P

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Walking 30 mins = total 30

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,651)
Fitness Minutes: (261,425)
Posts: 44,523
6/1/14 2:41 P

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Hi everyone...
Well, can you believe that 6 months of this year is now passed...

Here we go again another new month...JUNE 2014!!
Please post your fitness minutes and make a running total.

Let's hope we have a few more members joining us this month...all moving minutes count.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
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