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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
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5/1/14 1:32 P

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emoticon Tiffany & Barb for being here all month and faithfully tracking your fitness minutes!!

Hope to see you on the new thread for May. emoticon emoticon emoticon emoticon

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
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PARAEAST's Photo PARAEAST Posts: 8,536
4/30/14 9:39 P

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80 walking 2283 minutes!

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
4/30/14 6:52 P

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T25 Alpha Abs Interval
Cathe Friedrich Intensity (HIIT Low + Bootcamp Premix)

Total = 1529 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
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650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
Fitness Minutes: (258,765)
Posts: 44,283
4/30/14 5:00 P

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walking 50 mins = final total 2270 for April.

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
4/29/14 7:47 P

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Xfinity OnDemand Fitness: Kendra Kemerley Cardio Dancing, Jill Coleman Kickboxing and Tabatat Interval and Tanya Nettles Pilates Quicktone

Total = 1465 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,536
4/29/14 7:29 P

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walking 60 + 10 all about arms &0-
2203 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
Fitness Minutes: (258,765)
Posts: 44,283
4/29/14 5:14 P

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walking 50 + 60 cleaning = total 2220

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,536
4/28/14 7:54 P

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walking 60 + 10 lower body work out 770 total
April total 2133 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
Fitness Minutes: (258,765)
Posts: 44,283
4/28/14 5:54 P

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walking 80 mins = total 2115

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
4/28/14 4:05 P

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4/26 - Xfinity OnDemand Fitness: Jill Coleman Cardio Kickbox and Tanya Nettles Pilates Advanced Mat

4/27 - Rest Day

4/28 - Kelly Coffey-Meyer Cardio Sculpt Fit

Total = 1394 min

Edited by: TIFFY0906 at: 4/28/2014 (16:07)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,536
4/27/14 7:27 P

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I had added wrong yesterday my total was 2013 minutes 2 days of 120 minutes each day

25 walking + 25 garden = 50 min
Total 2063







Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
Fitness Minutes: (258,765)
Posts: 44,283
4/27/14 3:32 P

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walking 30 mins = total 2035

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,536
4/26/14 8:12 P

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walking 65 gardening 55 = 120
total 1893 minutes

Edited by: PARAEAST at: 4/26/2014 (20:12)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
Fitness Minutes: (258,765)
Posts: 44,283
4/26/14 11:43 A

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walking 120 + 50 mins (2 days) total = 2005

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
4/25/14 11:19 P

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Cathe Friedrich Drill Max

Total = 1287

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,536
4/25/14 8:11 P

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Zumbia 60 + 60 walking 120
1783 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
4/24/14 11:36 P

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Xfinity OnDemand Fitness: Kendra Kemerley Cardio Burn and Cardio Dance - Tanya Nettles Pilates Quicktone

Total = 1215 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
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PARAEAST's Photo PARAEAST Posts: 8,536
4/24/14 9:17 P

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walking 35 m 1773 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
Fitness Minutes: (258,765)
Posts: 44,283
4/24/14 5:34 P

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walking 120 mins = total 1835

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
4/23/14 11:31 P

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T25 - Beta Rip'T Circuit
CLX Lean Circuit 3

Total = 1155 min

Edited by: TIFFY0906 at: 4/23/2014 (23:33)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
325
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975
1300
PARAEAST's Photo PARAEAST Posts: 8,536
4/23/14 7:09 P

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walking 50 + 10 Amy Bento sleek and sexy abs
1738 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
Fitness Minutes: (258,765)
Posts: 44,283
4/23/14 5:54 P

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Walking 60 mins = total 1715


Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,536
4/22/14 8:01 P

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walking 50 + beginning strength exercise 30 min + garden 10 + 90
1678 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
4/22/14 7:14 P

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Kelly Coffey-Meyer Kickboxing 1
Insanity Cardio Power and Resistance
Yoga

Total = 1089 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
325
650
975
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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
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Posts: 44,283
4/22/14 3:57 P

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walking 75 mins = total 1655

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,536
4/21/14 8:11 P

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60 walking + 25 gardening = 85
total 1588 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
4/21/14 5:29 P

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4/20
Xfinity OnDemand Fitness: Jill Coleman Floor Aerobics and Tabata Interval and Michelle Rogers Pilates Hip Burner

4/21
Cathe Friedrich Afterburn (Interval 6 -10)
Kelly Coffey-Meyer Bootcamp 1

Total = 1012 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
Fitness Minutes: (258,765)
Posts: 44,283
4/21/14 3:44 P

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walking 80 mins = total 1580

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,536
4/20/14 8:20 P

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walking 45 1503

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
Fitness Minutes: (258,765)
Posts: 44,283
4/20/14 4:14 P

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walking 50 mins = total 1500

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,536
4/19/14 7:40 P

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cardio blast at Live Blue 60 + gardening 60 120 minutes
Total 1458 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
Fitness Minutes: (258,765)
Posts: 44,283
4/19/14 2:20 P

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walking 70 mins = total 1450

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
4/18/14 9:42 P

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Kelly Coffey-Meyer Circuit Burn 1
CLX Lean Circuit 1

Total = 906 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
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325
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975
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PARAEAST's Photo PARAEAST Posts: 8,536
4/18/14 8:08 P

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walking 108 total 1338 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
Fitness Minutes: (258,765)
Posts: 44,283
4/18/14 5:15 P

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walking and house cleaning 80 mins = total 1380

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,536
4/17/14 9:10 P

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walking 45 total 1,230 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
4/17/14 7:30 P

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Hip Hop Abs Last Minute Abs
Turbo Fire - Fire EZ55 and Stretch 10

Total = 830 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
Fitness Minutes: (258,765)
Posts: 44,283
4/17/14 4:22 P

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walking 90 mins = total 1290

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
4/16/14 11:55 P

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CLX Burn It Off and Burn Circuit 3

Total = 762 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
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325
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975
1300
PARAEAST's Photo PARAEAST Posts: 8,536
4/16/14 6:47 P

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walking 60 ,
1,285 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
Fitness Minutes: (258,765)
Posts: 44,283
4/16/14 5:11 P

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walking 50 mins = total 1200

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
4/15/14 7:16 P

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4/14
Sparkpeople Short Cardio Sculpt
Kelly Coffey-Meyer Your Best Body 2 with cardio premix

4/15
Cathe Friedrich IMAX2 and To the Max (30/20 HIIT only premix)
Kelly Coffey-Meyer Your Best Body Yoga

Total = 703 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
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325
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975
1300
PARAEAST's Photo PARAEAST Posts: 8,536
4/15/14 6:58 P

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walking 60 ,1125 minutes


Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
Fitness Minutes: (258,765)
Posts: 44,283
4/15/14 9:08 A

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walking 80 mins = total 1150

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,536
4/14/14 6:58 P

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walking 65 1065 min

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
Fitness Minutes: (258,765)
Posts: 44,283
4/14/14 6:26 P

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walking 90 mins = total 1070

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,536
4/13/14 5:29 P

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walking 60 + garden 30 = 80
Total 1000 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
Fitness Minutes: (258,765)
Posts: 44,283
4/13/14 5:22 P

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walking 50 mins = total 980

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
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4/12/14 5:49 P

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walking 80 + garden 30 + heavy cleaning 50 + 160
Total 955 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
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Posts: 44,283
4/12/14 3:44 P

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House cleaning 40 + walking 50 mins = total 930

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
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4/11/14 8:21 P

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20 raking + 85 walking + 1-05
Total 795 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
4/11/14 8:01 P

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Xfinity OnDemand fitness: Jill Coleman Kickboxing 3 Combos and Kickboxing Blast and Tanya Nettles Pilates Advanced Mat

Total = 575 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
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4/11/14 5:04 P

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Walking 180 mins = total 840

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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Posts: 3,938
4/10/14 7:34 P

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Turbo Fire Low HIIT 20, Fire 30 and Stretch 10

Total = 535 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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325
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PARAEAST's Photo PARAEAST Posts: 8,536
4/10/14 7:31 P

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walking 55 + 20 raking/garden work + 80
Total 690 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
Fitness Minutes: (258,765)
Posts: 44,283
4/10/14 3:40 P

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walking 50 mins = total 660

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,536
4/9/14 7:16 P

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walking 74 min total 610 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
4/9/14 6:35 P

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4/7 - Xfinity OnDemand Fitness: Kendra Kemerly 3 mile walk & sculpt, Jill Coleman Plyometric Tabata, Cathy Syphers Upper Body Combo and Michelle Rogers Legs & Abs

4/8 - Rockin Body Dance Party and Turbo Fire HIIT 25 and Stretch 10

4/9 - T25 Alpha Speed 1.0 and The Firm Super Body Sculpt

Total = 475 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
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4/9/14 5:18 P

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walking 80 mins = total 610

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,536
4/8/14 8:02 P

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walking 75, raking 15, and cardio blast 30 + 115
total 536 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
Fitness Minutes: (258,765)
Posts: 44,283
4/8/14 4:03 P

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walking 50 mins = total 530

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,536
4/7/14 7:56 P

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60 walking + 15 gardening cutting a branch that fell = 75
421 minutes

Edited by: PARAEAST at: 4/7/2014 (19:56)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
Fitness Minutes: (258,765)
Posts: 44,283
4/7/14 4:04 P

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walking 60 mins = total 480

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,536
4/6/14 5:58 P

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35 total 347 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
Fitness Minutes: (258,765)
Posts: 44,283
4/6/14 5:35 A

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walking 30 mins = total 420

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,536
4/5/14 10:07 P

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walking 35 + 312 walking

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
Fitness Minutes: (258,765)
Posts: 44,283
4/5/14 4:49 P

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walking 100 mins = total 390

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
4/4/14 10:14 P

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Cathe Friedrich Low Impact Circuit

Total = 250 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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4/4/14 8:18 P

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65 walking 62 cardio strength with Live Blue = 127
Total 277 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
Fitness Minutes: (258,765)
Posts: 44,283
4/4/14 1:53 P

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walking 80 mins = total 290

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
4/3/14 11:34 P

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Zumba
T25 Alpha Core Cardio

Total = 179 min

Edited by: TIFFY0906 at: 4/3/2014 (23:35)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
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PARAEAST's Photo PARAEAST Posts: 8,536
4/3/14 7:45 P

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walking 70 total 155 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
Fitness Minutes: (258,765)
Posts: 44,283
4/3/14 5:24 P

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walking 80 mins = total 210

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
4/2/14 11:12 P

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T25 Gamma Extreme Circuit
CLX Burn Circuit 1

Total = 123 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,536
4/2/14 7:54 P

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walking 85 minutes 2 days worth with a dgs being born too yesterday!

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
Fitness Minutes: (258,765)
Posts: 44,283
4/2/14 11:59 A

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walking 50 mins = total 130

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
4/1/14 8:56 P

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Leslie Sansone 5 Really Big Miles (WU & Mile 3)
Insanity Plyometric Cardio Circuit

Total = 60 min

Edited by: TIFFY0906 at: 4/2/2014 (23:10)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 June Minutes: 0
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4/1/14 11:08 A

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walking 80 mins = total 80

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,147)
Fitness Minutes: (258,765)
Posts: 44,283
4/1/14 11:07 A

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Here we go again another new month...APRIL 2014!!
Please post your fitness minutes and make a running total.

Let's hope we have a few more members joining us this month...all moving minutes count.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
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