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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
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4/1/14 10:33 A

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31st March - walking 90 mins = final total 2230

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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PARAEAST's Photo PARAEAST Posts: 8,592
3/31/14 5:51 P

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2 days worth busy with missions conference at church
115 minutes walking total 1585 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
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3/30/14 11:17 A

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walking 50 mins = total 2140

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,592
3/29/14 8:31 P

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raking 30 + walking 45 + cleaning 20 + 95
Total 1425 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
3/29/14 5:01 P

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walking 120 mins + house cleaning 60 mins = 2090

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,592
3/28/14 7:23 P

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walking 70 minutes total 1340 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
3/28/14 5:38 P

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walking 50 mins = total 1910

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
3/28/14 2:03 P

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3/27
Turbo Fire HIIT 25 - Low
Kelly Coffey-Meyer Cardio Blast - Athletic Step

3/28
Cathe Friedrich Cardio Supersets (Round 5 - 8 Premix) and Total Body Trisets (Total Body Express Premix)

Total = 1361 min

Edited by: TIFFY0906 at: 3/28/2014 (14:05)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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3/27/14 7:19 P

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65 minutes walking 1270 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
3/27/14 5:35 P

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emoticon Tiffany...hope you're feeling much better now.
emoticon Barb...hope you enjoyed your time away.

walking 120 mins = total 1860

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
3/27/14 12:15 A

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Thanks Janet glad to be back - had to take a few days off to recoup so glad I listened to my body it was SO needed.

3/26
Insanity Cardio Abs
Gin Miller Circuit Challenge

Total = 1229 min

Edited by: TIFFY0906 at: 3/27/2014 (00:16)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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975
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PARAEAST's Photo PARAEAST Posts: 8,592
3/26/14 6:58 P

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5 butt and thigh and 65 walking + 70
Total 1215 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
3/26/14 2:10 P

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emoticon Tiffany!

walking 50 mins = total 1740

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
3/25/14 7:03 P

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3/19 - Turbo Fire HIIT 20 and Kelly Coffey Meyers Split Sessions (Upper and Lower Premix)

3/20 - T25 Alpha Speed 1.0 and CLX Burn It Off

3/21 - Insanity Cardio Abs and Cathe Friedrich Athletic Training

3/22 - Xfinity OnDemand Fitness: Jill Coleman 20 Minute Burn and Plyometric Tabata

3/23 - Xfinity OnDemand Fitness: Kendra Kemerley Rhythmic Groove and Tanya Nettles Advanced Mat Pilates

3/24 - Xfinity OnDemand Fitness: Kendra Kemerley Walk & Sculpt and Cathy Syphers Calorie Burnout

3/25 - Sparkpeople Cardio Burst and Cathe Friedrich HIIT 30/30

Total = 1163 min

Edited by: TIFFY0906 at: 3/25/2014 (19:04)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
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975
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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
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3/25/14 3:30 P

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walking 80 + 80 mins = total 1690

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
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Posts: 44,539
3/19/14 6:34 P

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walking 70 mins = total 1310

Walking 50 mins = total 1360

walking 80 mins = total 1440

walking 90 mins = total 1530

Edited by: JANETELIZABETH1 at: 3/23/2014 (14:15)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
3/18/14 6:32 P

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house cleaning 120 mins = total 1240

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
3/17/14 6:28 P

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walking 90 + 30 mins = total 1120

Edited by: JANETELIZABETH1 at: 3/17/2014 (18:30)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,592
3/17/14 6:24 P

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walking 40 + 1070 minutes
Going to FL tomorrow so won't be on till 3/26 or so.
Spring break!! Seeing parents married 60 years now!!

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
3/16/14 3:22 P

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walking 50 mins = total 1030

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,592
3/15/14 7:36 P

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walking 75 + 30 garden

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
3/15/14 6:32 P

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walking 30 + 50 mins = total 980 (2 days)

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
3/14/14 10:30 P

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Hip Hop Abs Total Body Burn Level 1
Cathe Friedrich Afterburn (Express Double Intervals 1 - 5 Premix)

Total = 792 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,592
3/14/14 5:49 P

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walking 75 min. + 20 raking = 95 min
Total 950 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
3/13/14 11:16 P

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Turbo Fire HIIT 25 Low
T25 Beta Core Cardio

Total = 719 min

Edited by: TIFFY0906 at: 3/13/2014 (23:18)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,592
3/13/14 6:10 P

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fit firm and fired up, crunch less core 10min walking 65 min + 75
Total 855 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
3/13/14 5:09 P

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walking 30 mins = total 900

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
3/12/14 8:40 P

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Rockin Body Hard Core Abs and Booty Time
Cathe Friedrich Cardio Supersets (Round 5 - 8 Premix)

Total = 669 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,592
3/12/14 7:17 P

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65 Total 780 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
3/12/14 4:08 P

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walking 30 mins = total 870

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
3/11/14 8:26 P

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Kelly Coffey-Meyer TLC (Coffeyblend Premix) and Cathe Friedrich To the Max (Triple Tabata Premix)

Total = 605 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PARAEAST's Photo PARAEAST Posts: 8,592
3/11/14 5:32 P

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walking 80 and 25 gardening starting to clean our flower beds
Total 715 miutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
3/11/14 2:35 P

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walking 50 mins = total 840

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
3/10/14 7:16 P

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3/8 - Xfinity OnDemand Fitness: Jill Coleman Kickboxing 3 Combos and Kickboxing Interval

3/9 - Xfinity OnDemand Fitness: Kendra Kemerley Cardio Dance and Dance Express and Michelle Rogers Pilates Hip Burner

3/10 - Sparkpeople Tone & Burn and CLX Burn Interval

Total = 532 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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3/10/14 6:59 P

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walking 75 minutes 610 minutes
Guess I can't add.

Edited by: PARAEAST at: 3/10/2014 (19:01)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
3/10/14 5:06 P

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walking 70 mins = total 790

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,592
3/9/14 6:27 P

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45 walking total 535 miinutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
3/9/14 4:20 P

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walking 30 mins = total 720

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,592
3/8/14 7:47 P

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30 walking CPR training does that count?? wears one out ?
total 490 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
3/8/14 3:25 P

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walking 150 mins = total 690

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,592
3/7/14 8:42 P

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80 WALKING + 60 CARDIO STRENGH with Blue Live = 140
Total 460 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
3/7/14 5:55 P

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Hip Hop Abs Level 1 Ab Sculpt and Level 2 Total Body Burn

Total = 401 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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3/7/14 5:51 P

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Sorry...just altered my figures...I added a 1, making it an extra 1000!!!! lol.

walking 90 mins = 540

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
3/6/14 10:11 P

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Cathe Friedrich Cross Fire Fitness Blast, Firewalker and Plyo Tabata and Turbo Fire HIIT 25

Total = 333 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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3/6/14 5:24 P

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walking 120 mins gardening = total 450

Edited by: JANETELIZABETH1 at: 3/7/2014 (17:50)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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3/5/14 9:33 P

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3/4 - Zumba, Xfinity OnDemand Fitness Jill Coleman Plyometic Tabata and Cardio Kickboxing, T25 Alpha Cardio

3/5 - Leslie Sansone 5 Really Big Miles (Mile 4) and CLX Lean Circuit 1

Total = 276 min

Edited by: TIFFY0906 at: 3/5/2014 (21:34)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
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325
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975
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3/5/14 6:21 P

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walking 80 mins in the sunshine = total 330

Edited by: JANETELIZABETH1 at: 3/7/2014 (17:49)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
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PARAEAST's Photo PARAEAST Posts: 8,592
3/5/14 5:21 P

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walking 72 = 250 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,592
3/4/14 10:33 P

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walking 70 = 178

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
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3/4/14 4:51 P

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walking 90 mins - total 250

Edited by: JANETELIZABETH1 at: 3/7/2014 (17:49)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
3/3/14 6:10 P

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3/1 - Xfinity OnDemand Fitness: Jill Coleman Step Cardio Interval

3/2 - Xfinity OnDemand Fitness: Kendra Kemerly Rhymthic Groove and Tanya Nettles Pilates Advanced Mat

3/3 - Sparkpeople Total Body Challenge and Kelly Coffey-Meyer Circuit Burn 2 + Abs

Total = 138 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,592
3/3/14 4:41 P

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18 walking + 10 cleaning heavy + 10 shoveling in bitter cold!
Total 38 min. + 108 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
3/3/14 4:24 P

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walking 50 mins = total 1160

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,592
3/2/14 6:34 P

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shoveling 25 min =70 minutes total

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
3/2/14 5:26 P

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walking 30 mins = total 110

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,592
3/1/14 5:06 P

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walking 45 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
3/1/14 1:53 P

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walking 80 mins = total 80

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,770)
Fitness Minutes: (261,625)
Posts: 44,539
3/1/14 1:52 P

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Here we go again another new month...March 2014!!
Please post your fitness minutes and make a running total.

Let's hope we have a few more members joining us this month...all moving minutes count.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
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