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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
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2/1/14 3:53 P

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emoticon everyone...we had some good totals for the month of January...
Onwards to the month of February.
emoticon emoticon emoticon emoticon

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,152)
Fitness Minutes: (94,873)
Posts: 3,939
1/31/14 8:13 P

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Xfinity OnDemand Fitness: Cathy Syphers Calorie Burnout and Interval Workout

Total = 1698 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 888
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,901
1/31/14 7:41 P

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70 walking 1757 Minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
Fitness Minutes: (273,945)
Posts: 45,916
1/31/14 4:54 P

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walking 50 mins = final total 2210

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,901
1/30/14 7:27 P

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walking 65 and 10 DVD fit firm and fired up did core 75
1687 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
Fitness Minutes: (273,945)
Posts: 45,916
1/30/14 4:36 P

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walking 180 mins = total 2160

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,152)
Fitness Minutes: (94,873)
Posts: 3,939
1/30/14 4:13 P

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1/29 - T25 Alpha Low Focus and CLX Burn Circuit 3

1/30 - Hip Hop Abs Last Minute Abs and Turbo Fire EZ55

Total = 1626 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 888
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,901
1/29/14 5:57 P

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walking 55 and 15 cardio DVD total 70 minutes
1612 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
Fitness Minutes: (273,945)
Posts: 45,916
1/29/14 5:54 P

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walking 50 mins = total 1980

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,901
1/28/14 7:11 P

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walking 60 minutes total 1542

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,152)
Fitness Minutes: (94,873)
Posts: 3,939
1/28/14 6:50 P

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Leslie Sansone 5 Really Big Miles (Miles 1 & 3) and Insanity Plyometric Cardio Circuit

Total = 1508 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 888
0
48.25
96.5
144.75
193
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
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Posts: 45,916
1/28/14 3:33 P

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Walking 90+30 mins = total 1930 (2 days)

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,901
1/27/14 6:50 P

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10 call on core DVD, and 50 walking = 60
1477 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,152)
Fitness Minutes: (94,873)
Posts: 3,939
1/27/14 5:26 P

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Cathe Friedrich Cross Fire - Circuit Blast and Kelly Coffey-Meyer Your Best Body 2 with Cardio Rest Premix

Total = 1435 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 888
0
48.25
96.5
144.75
193
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,152)
Fitness Minutes: (94,873)
Posts: 3,939
1/26/14 7:53 P

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1/25 - Xfinity OnDemand Fitness: Kendra Kemerley Rythmic Groove and Jill Coleman Kickbox Blast

1/26 - Xfinity OnDemand Fitness: Kendra Kemerley Walk It Off

Total = 1359 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 888
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,901
1/26/14 6:51 P

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walking 40
Total 1422 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
Fitness Minutes: (273,945)
Posts: 45,916
1/26/14 3:51 P

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walking 40mins = total 1810

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,901
1/25/14 7:17 P

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walking 60 min +1377 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
Fitness Minutes: (273,945)
Posts: 45,916
1/25/14 12:45 P

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walking 50 mins = total 1770

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,152)
Fitness Minutes: (94,873)
Posts: 3,939
1/24/14 8:18 P

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1/23 - Turbo Fire HIIT 20 Low and Fire 30

1/24 - Turbo Fire HIIT 25 Low, Cathe Friedrich Cross Fire Bonus Core and Kelly Coffey-Meyer Split Sessions (Upper and Lower)

Total = 1317 min

Edited by: TIFFY0906 at: 1/24/2014 (20:19)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 888
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,901
1/24/14 6:39 P

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75 minutes 1317 minutes

Edited by: PARAEAST at: 1/24/2014 (18:39)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
Fitness Minutes: (273,945)
Posts: 45,916
1/24/14 5:06 P

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walking 100mins = total 1720

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,901
1/23/14 5:25 P

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cardio in a crunch 15 min, and walking 45 min = 60 min
Total 1242 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
Fitness Minutes: (273,945)
Posts: 45,916
1/23/14 4:38 P

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walking 80mins = total 1620

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,152)
Fitness Minutes: (94,873)
Posts: 3,939
1/22/14 7:57 P

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Hip Hop Abs Last Minute Abs, T25 Alpha Abs Interval and The Firm Super Body Sculpt (Upper and Lower Body)

Total = 1174 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 888
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,901
1/22/14 6:07 P

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walking 65 = 1117 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
Fitness Minutes: (273,945)
Posts: 45,916
1/22/14 5:09 P

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walking 50 mins = total 1540

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,152)
Fitness Minutes: (94,873)
Posts: 3,939
1/21/14 7:38 P

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Rockin Body Shaun T Dance Party and Hard Core Abs and Turbo Fire HIIT 25

Total = 1109 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 888
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,901
1/21/14 6:58 P

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walking 52 + 10 DVD fir firm and fired up arms
Total 1117 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
Fitness Minutes: (273,945)
Posts: 45,916
1/21/14 4:36 P

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walking 50 mins = total 1490

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
1/21/14 3:28 P

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30 minutes DVD = 205 so far

Mel

We can do this!


 Pounds lost: 23.2 
0
13
26
39
52
PARAEAST's Photo PARAEAST Posts: 8,901
1/20/14 7:33 P

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20 heavy cleaning and 65 walking =
1055 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,152)
Fitness Minutes: (94,873)
Posts: 3,939
1/20/14 6:18 P

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Cathe Friedrich Circuit Blast and CLX Burn Circuit 3

Total = 1032 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 888
0
48.25
96.5
144.75
193
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
Fitness Minutes: (273,945)
Posts: 45,916
1/20/14 4:23 P

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walking 90 mins = total 1440

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
1/20/14 1:12 P

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45 minute DVD = 175 so far

Mel

We can do this!


 Pounds lost: 23.2 
0
13
26
39
52
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,152)
Fitness Minutes: (94,873)
Posts: 3,939
1/19/14 7:20 P

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1/17 - Hip Hop Abs - Abs Sculpt Level 1 and Cathe Friedrich Low Impact Circuit

1/18 - Xfinity on Demand Fitness: Jill Coleman Kickboxing Advanced Cardio

1/19 - Xfinity on Demand Fitness: Kendra Kemerly Walk it Off

Total = 950 min

Edited by: TIFFY0906 at: 1/19/2014 (19:21)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 888
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,901
1/19/14 5:34 P

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walking 50 + 970 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
Fitness Minutes: (273,945)
Posts: 45,916
1/19/14 4:08 P

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walking 30mins = total 1350

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
1/19/14 3:20 P

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45 minutes 3 mile DVD = 130 for the month

Mel

We can do this!


 Pounds lost: 23.2 
0
13
26
39
52
PARAEAST's Photo PARAEAST Posts: 8,901
1/18/14 7:23 P

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45 walking = 950 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
Fitness Minutes: (273,945)
Posts: 45,916
1/18/14 3:24 P

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heavy cleaning 75mins = total 1320

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,901
1/17/14 7:00 P

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walking 75 min and rake 5 min = 875 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
Fitness Minutes: (273,945)
Posts: 45,916
1/17/14 1:32 P

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walking 80mins = total 1245


Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,152)
Fitness Minutes: (94,873)
Posts: 3,939
1/16/14 8:42 P

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Zumba, Hip Hop Abs Last Minute Abs and Buns and Turbo Fire HIIT 20

Total = 803 min

Edited by: TIFFY0906 at: 1/16/2014 (20:45)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 888
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,901
1/16/14 6:09 P

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walking 60 + 795 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
Fitness Minutes: (273,945)
Posts: 45,916
1/16/14 3:57 P

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walking 120mins = total 1165

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,152)
Fitness Minutes: (94,873)
Posts: 3,939
1/15/14 7:50 P

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T25 Gamma Extreme Circuit and CLX Push 3

Total = 746 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 888
0
48.25
96.5
144.75
193
REYNJANET's Photo REYNJANET Posts: 12,880
1/15/14 7:21 P

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40 cleaning = 115


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 7.8 
0
5.5
11
16.5
22
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1/15/14 2:53 P

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walking 50mins = total 1045

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,901
1/14/14 8:14 P

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35 walking = 675 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
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1/14/14 4:03 P

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walking 100mins = total 995

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,152)
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1/14/14 3:48 P

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Zumba and Insanity Max Interval Circuit

Total = 684 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 888
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,901
1/13/14 7:31 P

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walking 50 total 640 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
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1/13/14 5:04 P

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walking 80mins = total 895

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,152)
Fitness Minutes: (94,873)
Posts: 3,939
1/13/14 12:37 P

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1/11 - Xfinity OnDemand Fitness: Kendra Kemerley Cardio Hip Hop and Jill Coleman Kickboxing Interval

1/12 - Rest Day

1/13 - Kelly Coffey-Meyer Circuit Burn 1 + Abs and CLX Burn I

Total = 612 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 888
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,901
1/12/14 9:20 P

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35 walking = 590 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
Fitness Minutes: (273,945)
Posts: 45,916
1/12/14 4:33 P

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walking 50mins = total 815

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
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1/11/14 5:58 P

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walking 50mins = total 765

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,880
1/11/14 1:53 P

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walking outside 15 = 75


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 7.8 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,901
1/10/14 7:27 P

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70 min = 520 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
Fitness Minutes: (273,945)
Posts: 45,916
1/10/14 4:48 P

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walking 90mins = total 715

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,152)
Fitness Minutes: (94,873)
Posts: 3,939
1/10/14 4:14 P

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CLX Burn Interval and Cathe Friedrich Total Body Trisets (Total Body Express Premix)

Total = 512 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 888
0
48.25
96.5
144.75
193
REYNJANET's Photo REYNJANET Posts: 12,880
1/9/14 9:39 P

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store walking 30 = 60


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 7.8 
0
5.5
11
16.5
22
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,152)
Fitness Minutes: (94,873)
Posts: 3,939
1/9/14 7:49 P

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Turbo Fire HIIT 25 Low and Kelly Coffey-Meyer Cardio Blast (Athletic Step)

Total = 417 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 888
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,901
1/9/14 6:34 P

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walking 55 min total 460 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
Fitness Minutes: (273,945)
Posts: 45,916
1/9/14 4:54 P

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walking 50mins = total 625

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,152)
Fitness Minutes: (94,873)
Posts: 3,939
1/8/14 7:49 P

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Insanity Cardio Abs and Gin Miller Circuit Challenge

Total = 360 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 888
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,901
1/8/14 6:03 P

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walking 85 min total 395 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
Fitness Minutes: (273,945)
Posts: 45,916
1/8/14 2:28 P

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walking 50mins = total 575

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,880
1/8/14 11:40 A

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floor sweeping 10 = 30


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 7.8 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,901
1/7/14 5:43 P

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walking 85 minutes total 310 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,152)
Fitness Minutes: (94,873)
Posts: 3,939
1/7/14 5:22 P

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Leslie Sansone 5 Really Big Miles (WU & Mile 3), Hip Hop Abs Fat Burning Cardio Level 1 and Cathe Friedrich HIIT 30/30

Total = 294 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 888
0
48.25
96.5
144.75
193
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
Fitness Minutes: (273,945)
Posts: 45,916
1/7/14 5:05 P

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walking 100mins = total 525

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,152)
Fitness Minutes: (94,873)
Posts: 3,939
1/6/14 7:50 P

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Sparkpeople Short Cardio Sculpt, Hip Hop Abs Last Minute Abs and Buns and Cathe Friedrich Upper Body Pyramid (Up only with Cardio Rest)

Total = 219 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 888
0
48.25
96.5
144.75
193
PARAEAST's Photo PARAEAST Posts: 8,901
1/6/14 7:07 P

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15 walking minus zero in temps not counting the wind chill, too cold to walk outside with my dog
total 2335 minutes. Perhaps back to work tomorrow so much more walking at work!! 5 floors

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
Fitness Minutes: (273,945)
Posts: 45,916
1/6/14 5:06 P

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emoticon JanetR...good to have you with us again!

walking 80mins = total 425

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,880
1/6/14 12:57 P

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LS 1 mile = 20 minutes


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 7.8 
0
5.5
11
16.5
22
PARAEAST's Photo PARAEAST Posts: 8,901
1/5/14 7:29 P

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shoveling with wind chill 30 total 220 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
Fitness Minutes: (273,945)
Posts: 45,916
1/5/14 11:57 A

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walking 50mins = total 345

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,901
1/4/14 4:28 P

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55 walking total 190 min

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
Fitness Minutes: (273,945)
Posts: 45,916
1/4/14 2:44 P

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walking 60 mins = total 295

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
1/3/14 8:23 P

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45 minutes DVD = 85 minutes

I will be out of town until next Thursday. I do not think I will get my exercise in, but am taking my DVD just in case. Celebrating Russian Christmas with Andy's daughter and family.

Mel

We can do this!


 Pounds lost: 23.2 
0
13
26
39
52
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1/3/14 6:34 P

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45 walking 10 cleaning 135 min

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
Fitness Minutes: (273,945)
Posts: 45,916
1/3/14 11:57 A

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heavy cleaning 75mins = total 235

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,901
1/2/14 7:58 P

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30 shovel 15 walk it's 4*here hard to get out!!
Total 50 min

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
1/2/14 5:51 P

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Exercise DVD 30, shoveling snow 10 = 40 minutes total

Mel

We can do this!


 Pounds lost: 23.2 
0
13
26
39
52
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
Fitness Minutes: (273,945)
Posts: 45,916
1/2/14 11:14 A

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walking 80mins = total 160

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,901
1/1/14 7:13 P

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45 walking total 45 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (103,152)
Fitness Minutes: (94,873)
Posts: 3,939
1/1/14 6:00 P

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12/30 - Cathe Friedrich To the Max Circuit Training and Cardio Supersets (Bonus Step) and CLX Lean 2 = 97 min

12/31 - Kelly Coffey-Meyer Kickboxing 2, Gin Miller Step the Video and Turbo Fire HIIT 20 = 87 min

Dec Total = 1791 min

1/1 - T25 Gamma The Pyramid and Kelly Coffey-Meyer Your Best Body 1 w/cardio rest = 65 min

Total = 65 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 December Minutes: 888
0
48.25
96.5
144.75
193
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
Fitness Minutes: (273,945)
Posts: 45,916
1/1/14 5:08 P

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Walking 50mins = total 50

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,176)
Fitness Minutes: (273,945)
Posts: 45,916
1/1/14 5:06 P

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Here we go again, New Year and a new month...January 2014!!
Please post your fitness minutes and make a running total.

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
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