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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,547)
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12/6/13 10:26 A

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Quick round up for November...
I know you all had Thanksgiving to content with but looks like that was kept in check!! Well done!

Emma...great month for you and still maintaining nicely!! emoticon

Diana....you did well too, adding some pounds to your total! emoticon

Angie...well done for dealing with some pounds and hope all the children are feeling much better now. emoticon

Janet...(me)....feeling good and in control at maintenance...hope I can keep to it! emoticon

Marj...you were doing well during the month. You are right, slowly off is a good tactic! emoticon

Shirley...hope to see you back with us again soon! emoticon emoticon

Glad to see we're all on the December thread and wishing everyone great success for the month of December! Thanks for weighing in during this month! emoticon emoticon

Edited by: JANETELIZABETH1 at: 12/6/2013 (10:32)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
BUSY4HER's Photo BUSY4HER SparkPoints: (45,892)
Fitness Minutes: (58,309)
Posts: 1,515
12/2/13 10:56 A

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Nov. 7 - 0 pounds lost or gained emoticon
Nov. 14 - 1 pound emoticon
Nov. 21 - 2 pounds gone emoticon
Nov. 28 - 0 pounds lost or gained emoticon

Blessings, Diana

The joy of the Lord is my strength!

2018 Goals

Exercise Daily

Pray & read the Bible daily


 Pounds lost: 17.0 
0
13.75
27.5
41.25
55
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,547)
Fitness Minutes: (261,235)
Posts: 44,503
12/1/13 12:20 P

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I was going to do an end of month round up but looks like a couple of members are still to enter this weeks weigh in so will wait for a couple of days.

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
NH_MOM's Photo NH_MOM Posts: 2,128
11/30/13 8:06 P

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Well, I didn't do weekly weigh-ins this month but I did want to say my SW was 154 and today I was at 149. I lost most of the weight in about 2 days though. When I get too tired or if my kids vomit(or if I think they're going to) it acts like a laxative on my body. Kieran had a stomach bug and then I spent a week stressing the other 2 would get it. Not something I deal with very well. So I'm happy to have gotten back down to being comfortable in my jeans again, but I still want to get down a few pounds before Christmas. I'm hoping to do it in a more healthy way. I hope everyone had a Happy Thanksgiving! emoticon

Trying to get back to my maintenance weight range of 145-150.


 current weight: 169.0 
179
171.75
164.5
157.25
150
-RUBIES-'s Photo -RUBIES- Posts: 6,309
11/29/13 3:12 P

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My goal is to hoover around my goal weight of 162.

Nov. 01 - 152.8 (was sick...depleted of all food & liquids)
Nov. 08 - 155.2
Nov. 15 - 158.0
Nov. 22 - 158.6
Nov. 29 - 160.4
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MAINTAINING... it's what I do.


 current weight: 6.2  over
10
5
0
-5
-10
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,547)
Fitness Minutes: (261,235)
Posts: 44,503
11/27/13 7:41 A

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Last weigh in for this month for me....

Range 148 - 142

Starting weight: 143.5

Nov 6 - 142.5
Nov 13 - 142 - can't go down anymore!!!
Nov 20 - 143
Nov 27 - 144

Happy with this month!! Onto December!!


Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
MYNEWSONG's Photo MYNEWSONG Posts: 918
11/25/13 6:20 A

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Oct 25 - 135.8 First weigh-in after trip

Nov 1 - 136 Not a huge gain, but going in the wrong direction.

Nov 8 - 134 That's better. Diligent tracking does help!

Nov 15 - 134 I'm OK with that. At 68 yrs it's not good to lose it too fast!

Nov 22 - 133.4

Nov 29

Edited by: MYNEWSONG at: 11/25/2013 (06:21)
Psalm 40:3 He has put a new song in my mouth, Praise to our God; many will see it and fear, and will trust in the Lord.

Matthew 6:33 But seek ye first the kingdom of God and His righteousness, and all these things [all of my needs] shall be added unto you.


 Pounds lost: 21.8 
0
5.75
11.5
17.25
23
SJG1953's Photo SJG1953 Posts: 8,810
11/25/13 2:46 A

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Sadly, I have been gaining again Starting weight 168

Nov 20 - 175
Nov 27

I'm still not giving up but I'm not going to really buckle down again until after Christmas.

Congratulations Janet on a job well done!! I pray that I am able to get back into maintenance range again also. Love you all. You are inspirational!



-Shirley
With God's help, I can do this!

BD ~ 6/9
In 2003, I weighed 214lbs

Original SW:177 (4/15/06)
Begin again SW:169

Original GW:125 Achieved 5/2/08.
Change goal to 120 and reached on 8/27/08 .
My Revised GW:120
After 3 years maintaining my 114 lb goal weight, I have regained 55 pounds and have reverted to my original GOAL Weight of 120 lbs and will work to achieve that by my birthday next year or sooner hopefully!



 current weight: 185.0 
196
177
158
139
120
-RUBIES-'s Photo -RUBIES- Posts: 6,309
11/22/13 12:51 P

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My goal is to hoover around my goal weight of 162.

Nov. 01 - 152.8 (was sick...depleted of all food & liquids)
Nov. 08 - 155.2
Nov. 15 - 158.0
Nov. 22 - 158.6
Nov. 29
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MAINTAINING... it's what I do.


 current weight: 6.2  over
10
5
0
-5
-10
BUSY4HER's Photo BUSY4HER SparkPoints: (45,892)
Fitness Minutes: (58,309)
Posts: 1,515
11/22/13 9:17 A

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Nov. 7 - 0 pounds lost or gained emoticon
Nov. 14 - 1 pound emoticon
Nov. 21 - 2 pounds gone emoticon
Nov. 28

Blessings, Diana

The joy of the Lord is my strength!

2018 Goals

Exercise Daily

Pray & read the Bible daily


 Pounds lost: 17.0 
0
13.75
27.5
41.25
55
-RUBIES-'s Photo -RUBIES- Posts: 6,309
11/21/13 12:50 P

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My goal is to hoover around my goal weight of 162.

Nov. 01 - 152.8 (was sick...depleted of all food & liquids)
Nov. 08 - 155.2
Nov. 15 - 158.0
Nov. 22
Nov. 29
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MAINTAINING... it's what I do.


 current weight: 6.2  over
10
5
0
-5
-10
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,547)
Fitness Minutes: (261,235)
Posts: 44,503
11/20/13 7:32 A

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Range 148 - 142

Starting weight: 143.5

Nov 6 - 142.5
Nov 13 - 142 - can't go down anymore!!!
Nov 20 - 143
Nov 27


Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
MYNEWSONG's Photo MYNEWSONG Posts: 918
11/16/13 9:01 P

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Oct 25 - 135.8 First weigh-in after trip

Nov 1 - 136 Not a huge gain, but going in the wrong direction.

Nov 8 - 134 That's better. Diligent tracking does help!

Nov 15 - 134 I'm OK with that. At 68 yrs it's not good to lose it too fast!

Nov 22

Nov 29

Psalm 40:3 He has put a new song in my mouth, Praise to our God; many will see it and fear, and will trust in the Lord.

Matthew 6:33 But seek ye first the kingdom of God and His righteousness, and all these things [all of my needs] shall be added unto you.


 Pounds lost: 21.8 
0
5.75
11.5
17.25
23
BUSY4HER's Photo BUSY4HER SparkPoints: (45,892)
Fitness Minutes: (58,309)
Posts: 1,515
11/15/13 6:06 P

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Nov. 7 - 0 pounds lost or gained emoticon
Nov. 14 - 1 pound emoticon
Nov. 21
Nov. 28

Blessings, Diana

The joy of the Lord is my strength!

2018 Goals

Exercise Daily

Pray & read the Bible daily


 Pounds lost: 17.0 
0
13.75
27.5
41.25
55
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,547)
Fitness Minutes: (261,235)
Posts: 44,503
11/13/13 9:31 A

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Range 148 - 142

Starting weight: 143.5

Nov 6 - 142.5
Nov 13 - 142 emoticon can't go down anymore!!!
Nov 20
Nov 27

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
MYNEWSONG's Photo MYNEWSONG Posts: 918
11/10/13 7:22 A

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Oct 25 - 135.8 First weigh-in after trip

Nov 1 - 136 emoticon Not a huge gain, but going in the wrong direction.

Nov 8 - 134 That's better. Diligent tracking does help!

Nov 15

Nov 22

Nov 29

Psalm 40:3 He has put a new song in my mouth, Praise to our God; many will see it and fear, and will trust in the Lord.

Matthew 6:33 But seek ye first the kingdom of God and His righteousness, and all these things [all of my needs] shall be added unto you.


 Pounds lost: 21.8 
0
5.75
11.5
17.25
23
NH_MOM's Photo NH_MOM Posts: 2,128
11/9/13 4:53 P

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I'm going to take this month off from weighing in. I'm not giving up, but I do get a bit stressed/depressed when I have to post it going up. In-laws leave this week so hopefully that will help some - less junk in the house. I'll see you all next month. Have a Happy Thanksgiving!!

Trying to get back to my maintenance weight range of 145-150.


 current weight: 169.0 
179
171.75
164.5
157.25
150
BUSY4HER's Photo BUSY4HER SparkPoints: (45,892)
Fitness Minutes: (58,309)
Posts: 1,515
11/8/13 9:42 P

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Nov. 7 - 0 pounds lost or gained emoticon
Nov. 14
Nov. 21
Nov. 28

Edited by: BUSY4HER at: 11/8/2013 (21:45)
Blessings, Diana

The joy of the Lord is my strength!

2018 Goals

Exercise Daily

Pray & read the Bible daily


 Pounds lost: 17.0 
0
13.75
27.5
41.25
55
-RUBIES-'s Photo -RUBIES- Posts: 6,309
11/8/13 3:47 P

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My goal is to hoover around my goal weight of 162.

Nov. 01 - 152.8 (was sick...depleted of all food & liquids)
Nov. 08 - 155.2
Nov. 15
Nov. 22
Nov. 29
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MAINTAINING... it's what I do.


 current weight: 6.2  over
10
5
0
-5
-10
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,547)
Fitness Minutes: (261,235)
Posts: 44,503
11/6/13 7:32 A

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At last I'm back in maintenance range again!! To have free membership of Slimming World I have to stay within a 3lbs range up or down of 145lbs.

Range 148 - 142

Starting weight: 143.5

Nov 6 - 142.5
Nov 13
Nov 20
Nov 27

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
-RUBIES-'s Photo -RUBIES- Posts: 6,309
11/3/13 9:47 P

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My goal is to hoover around my goal weight of 162.

Nov. 01 - 152.8 (was sick...depleted of all food & liquids)
Nov. 08
Nov. 15
Nov. 22
Nov. 29
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MAINTAINING... it's what I do.


 current weight: 6.2  over
10
5
0
-5
-10
MYNEWSONG's Photo MYNEWSONG Posts: 918
11/2/13 9:41 A

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Oct 25 - 135.8 First weigh-in after trip

Nov 1 - 136 emoticon Not a huge gain, but going in the wrong direction.

Nov 8

Nov 15

Nov 22

Nov 29

Psalm 40:3 He has put a new song in my mouth, Praise to our God; many will see it and fear, and will trust in the Lord.

Matthew 6:33 But seek ye first the kingdom of God and His righteousness, and all these things [all of my needs] shall be added unto you.


 Pounds lost: 21.8 
0
5.75
11.5
17.25
23
SASSYSAX's Photo SASSYSAX Posts: 41,684
11/2/13 12:09 A

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emoticon Janet. That's emoticon Keep up the good work my friend.

Ok, here goes for the Nov. weigh-ins. I hope to either maintain or lose a little more from now until Jan. 1, 2014.

Nov 6

Nov 13

Nov 20

Nov 27


Elayne from the west coast of Fl.

"Music is the original mood-altering, non-fattening wonder drug. Ask your doctor if Music is right for you."

Playing my sax is how I connect with God. That gift is from God and I use it to Glorify His name. It's not bout me..it's all about HIM.




 current weight: 132.0 
136
135
134
133
132
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,547)
Fitness Minutes: (261,235)
Posts: 44,503
11/1/13 2:29 P

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At last I'm back in maintenance range again!! To have free membership of Slimming World I have to stay within a 3lbs range up or down of 145lbs.

Range 148 - 142

Starting weight: 143.5

Nov 6
Nov 13
Nov 20
Nov 27

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,547)
Fitness Minutes: (261,235)
Posts: 44,503
11/1/13 2:24 P

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New month and an opportunity to make some progress or maintain what you've lost during the month of November.

Please choose your weigh in day, list your dates and come back every week to update!!
emoticon emoticon emoticon emoticon emoticon

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
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