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PARAEAST's Photo PARAEAST Posts: 8,845
11/30/13 7:01 P

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55 walking 1775 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
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Posts: 45,634
11/30/13 1:07 P

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3 days walking...230 mins = Final total 2480

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,845
11/29/13 7:50 P

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walking 70 2 days worth
1715 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
11/27/13 1:07 P

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Walking 50mins = total 2250

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,845
11/26/13 7:41 P

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50 walking 10 raking 60 total 1580 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
11/26/13 5:24 P

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11/23 - Xfinity Ondemand Fitness: Kendra Kemerley Rhythmic Groove and Jill Coleman Kickbox Blast = 26 min

11/26 - T25 Alpha Lower Focus, Leslie Sansone 5 Really Big Miles (Mile 1 & 3) and Insanity Plyometric Cardio Circuit = 101 min

Total = 1381 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
11/26/13 12:32 P

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Walking 90mins = total 2200

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,845
11/25/13 6:16 P

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walking 50 raking 15
Total Nov 1525 minutes, had to adjust to match count on SP sorry.

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
11/25/13 5:36 P

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walking 50mins = total 2110

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,845
11/24/13 9:23 P

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walking 25 min 1490 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
11/24/13 1:38 P

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walking 60mins = total 2060

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,845
11/23/13 7:08 P

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walking 25 garden 30-- 55 total
Nov total 1455 min

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
11/23/13 10:34 A

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Walking 90mins = total 2000

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,845
11/22/13 6:42 P

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5 raking 60 walking 65 total
Nov total 1465 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
11/22/13 5:35 P

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CLX Ab Burner, Turbo Fire (Core 20) and Kelly Coffey-Meyer Split Session (Upper and Lower Body) = 93 min

Total = 1254 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
11/22/13 1:03 P

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Walking 50mins = total 1910

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
11/21/13 8:33 P

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Turbo Fire Low HIIT 20 and Fire 30 = 50 min

Total = 1161 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,845
11/21/13 7:11 P

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walking 60 min 1,400 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
11/21/13 4:37 P

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Walking 80mins = total 1860

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
11/20/13 7:35 P

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Hip Hop Abs - Last Minute Abs, T25 - Alpha Abs Interval and The Firm Super Body Sculpt (Upper & Lower Body) = 65 min

Total = 1111 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,845
11/20/13 5:50 P

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walking 55 raking 10 total 65
Nov. total 1,345 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
11/20/13 4:31 P

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Walking 50mins = total 1780

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
11/19/13 5:14 P

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Sparkpeople Cardio Burst, Rockin Body Dance Party and Turbo Fire HIIT 25 - 89 min

Total = 1046 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
11/19/13 4:35 P

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Walking 100mins = total 1730

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,845
11/18/13 7:08 P

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walking 55 min
Total 1,160 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
11/18/13 5:17 P

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11/16 - Xfinity Fitness - Jill Coleman Kickboxing Cardio Advanced - 32 min

11/17 - Rest Day

11/18 - Cathe Friedrich Circuit Blast, CLX Ab Burner and Burn Circuit 2 = 93 min

Total = 957 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
11/18/13 4:11 P

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Walking 80mins = total 1630

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,845
11/17/13 5:26 P

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walking 45 min garden 30 Total 75
Nov total 1105 min

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
11/17/13 4:08 P

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walking 50mins = total 1550

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,845
11/16/13 7:00 P

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walking 45 plus raking 25 min
Total for Nov 1,030 min

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
11/16/13 2:14 P

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Walking 140 mins = total 1500

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,845
11/15/13 6:07 P

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60 walking total 990 minutes

Edited by: PARAEAST at: 11/15/2013 (18:08)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
11/15/13 5:29 P

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Walking 180 + 50 = total (2 days) 1360

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
11/15/13 4:16 P

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Rockin Body Hardcore Abs, Turbo Fire Low HIIT 20 and Low HIIT 25 and Cathe Friedrich Total Body Trisets (Total Body Express Premix) = 100 min

Total = 832 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,845
11/14/13 5:45 P

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rake 20 walking 55 min 75 total
Nov total 930 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
11/14/13 5:09 P

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11/13 - Kelly Coffey-Meyer Circuit Burn 2 + Abs, Hip Hop Abs Hip, Buns and Thighs and CLX Burn Circuit 1 - 99 min

11/14 - Turbo Fire HIIT 25, Zumba and Leslie Sansone 5 Really Big Miles (WU, Mile 3 & Stretch) = 125 min

Total = 732 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,845
11/13/13 6:06 P

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15 minutes cardio, walking 65 min & garden raking 15 minutes
95 min total for Nov 855 min.

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
11/13/13 1:28 P

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walking 80mins = total 1130

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,845
11/12/13 7:51 P

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walking 50 min
Total 760 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
11/12/13 6:16 P

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Walking 170 mins = total 1050

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,845
11/11/13 6:12 P

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5 garden 45 walking total 50 minutes
Nov total 710 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
11/11/13 3:34 P

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Walking 100 mins = total 880

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,845
11/10/13 6:36 P

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walking 40 garden 60 total 100
Nov total 660 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
11/10/13 1:38 P

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Walking 50mins = total 780

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,845
11/9/13 8:07 P

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walking 50 total 560 minutes


Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
11/9/13 3:51 P

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Walking 60mins = total 730

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,845
11/8/13 7:46 P

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Garden 25 walking 55 minutes total460

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
11/8/13 5:04 P

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Walking 180mins = total 670

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
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11/8/13 3:17 P

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Cathe Friedrich Total Body Trisets (Lower Body Express Premix) and Low Impact Circuit = 94 min

Total = 508 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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11/7/13 6:14 P

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105 minutes
70 walking 35 gardening, raking
Nov total 380 minutes


Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
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11/7/13 6:10 P

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Zumba and Turbo Fire HIIT 20 - 47 min

Total = 414 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
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11/7/13 12:06 P

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Walking 100mins = total 490

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
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2.5
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TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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11/6/13 8:43 P

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Leslie Sansone 5 Really Big Miles (Mile 4), Hip Hop Abs Last Minute Abs and Buns and CLX Push Circuit 3 = 64 min

Total = 367 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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11/6/13 7:21 P

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5 garden 50 walking 55 total
275 minute for Nov

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
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11/6/13 9:19 A

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Walking 40mins = total 390

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
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Posts: 3,938
11/5/13 9:25 P

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Zumba and Insanity Max Interval Circuit = 80 min

Total = 303 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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11/5/13 5:49 P

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5 garden leaves/ 50 walking total 55 min
Nov total 275 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
11/5/13 12:31 P

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Walking 80mins = total 350

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,845
11/4/13 6:56 P

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30 walking 45 garden raking total 70
Nov total 230 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,704)
Fitness Minutes: (93,985)
Posts: 3,938
11/4/13 6:17 P

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11/1 - CLX Burn Interval and Cathe Friedrich Total Body Trisets (Total Body Express Premix) = 95 min

11/2 - Xfinity OnDemand Fitness: Kendra Kemerley Cardio Hip Hop and Jill Coleman Kickboxing Interval = 29 min

11/4 - Hip Hop Abs (Hips, Buns and Thighs), Kelly Coffey-Meyer Circuit Burn 1 + Abs and CLX Burn Circuit 1 = 99 min

Total = 223 mins

Edited by: TIFFY0906 at: 11/4/2013 (18:20)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 November Minutes: 0
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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
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11/3/13 3:57 P

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Walking 50mins = total 270

Edited by: JANETELIZABETH1 at: 11/3/2013 (15:59)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,845
11/2/13 7:16 P

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5 garden and 40 walking total 120 minutes for Nov.

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
11/2/13 5:15 P

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Walking 100mins = total 220

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,845
11/1/13 6:26 P

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10 minutes garden, raking and cutting roses, 60 minutes walking
Total 70 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,751)
Fitness Minutes: (271,885)
Posts: 45,634
11/1/13 2:22 P

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Here we go again...we post your fitness minutes and make a running total.

Moving boxes up and down stairs! 120mins = total 120

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
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