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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
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11/1/13 2:20 P

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Think we've all finished posting our minutes for October...well done, we all had some great totals...see you on the new thread for November!

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,593
10/31/13 5:34 P

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garden 10
Walking 50 total for Oct 2127 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
10/31/13 5:25 P

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Rockin Body Hard Core Abs and Kelly Coffey-Meyer Cardio Blast = 45 min

Total = 1817 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
10/31/13 5:08 P

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Walking 50mins = total 2165

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,593
10/30/13 6:44 P

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walking 50 min. garden leaves 25 total 75
Oct total 2057 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
10/30/13 5:47 P

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Walking 80mins = total 2115

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
10/30/13 5:16 P

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Insanity Cardio Abs and Gin Miller Circuit Challenge = 66 min

Total = 1772 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
10/29/13 6:49 P

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Leslie Sansone 5 Really Big Miles (Mile 1 & 3), Hip Hop Abs Fat Burning Cardio Level 1 and Cathe Friedrich HIIT 30/30 = 90 min

Total = 1706 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
10/29/13 4:26 P

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Walking 80mins = total 2035

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,593
10/28/13 7:42 P

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Walking 50 minutes total 6918 minutes


Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
10/28/13 6:51 P

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Sparkpeople Short Cardio Sculpt, Cathe Friedrich Afterburn (Express Double Interval 1-5 Premix) and Upper Body Pyramid (Up Only + Abs Premix) = 93 min

Total 1616 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
10/28/13 3:45 P

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Walking 60mins = total 1955

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,593
10/27/13 6:49 P

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Walking 40 min total 1862 minutes


Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
10/27/13 5:38 P

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Walking 30mins = total 1895

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
10/26/13 4:28 P

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Walking 100mins = total 1865

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
10/26/13 11:31 A

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10/24 - Xfinity OnDemand Fitness Kendra Kemerley Cardio Jazz and 3 Mile Walk and Jill Coleman Tabata Interval = 70 min

10/26 - Xfinity OnDemand Fitness Kendra Kemerley Cardio Hip Hop and Cathy Syphers Killer Cardio = 28 min

Total = 1523 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,593
10/25/13 9:15 P

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walking 30 total 1752 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
10/25/13 6:05 P

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Walking 50mins = total 1765

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,593
10/24/13 7:04 P

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walking 50 minutes
Oct total 1722 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
10/24/13 4:39 P

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Walking 80mins = total 1715

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,593
10/23/13 7:13 P

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20 garden 50 waking total today 70
Oct total 1672 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
10/23/13 5:38 P

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Hip Hop Abs - Hips, Buns and Thighs, CLX Extreme Abs and Kelly Coffey-Meyer Bootcamp 1 = 71 min

Total - 1425 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
10/23/13 10:26 A

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Walking 60mins = total 1635

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,593
10/22/13 6:05 P

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55 garden getting it ready for winter, 60 min walking
total 115 minutes today
Oct total 1602 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
10/22/13 5:53 P

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Kelly Coffey-Meyer TLC (Coffeyfit Premix) and Insanity Core Cardio & Balance = 84 min

Total = 1354 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
10/22/13 4:26 P

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Walking 155mins = total 1575

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
10/21/13 9:13 P

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10/17 - Zumba, Rockin Body Party Express and Turbo Fire (HIIT 25) = 84 min

10/18 - Hip Hop Abs Total Body Burn Level 1, Cathe Friedrich To the Max (Segment 4 & 5), CLX Ab Burner = 78 min

10/19 - Kendra Kemerly Cardio Dance, Cardio Funk and Jill Coleman Plyometric Tabata = 31 min

10/20 - Rest Day

10/21 - Hip Hop Abs Ab Sculpt Level 2 and Last Minute Abs and Buns and Kelly Coffey-Meyer Muscle Definition 1 = 83 min

Total - 1270 min

Edited by: TIFFY0906 at: 10/21/2013 (21:15)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,593
10/21/13 5:37 P

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garden 20 walking 36 total 66 1487 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
10/21/13 9:35 A

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Exercise class 45, walking 55 = total 1410

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,593
10/20/13 5:16 P

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GARDEN 10 WALKING 36 TOTAL
Oct total 1431 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
10/20/13 4:47 P

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Walking 30mins = total 1310


Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,593
10/19/13 8:07 P

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Walking 80 minutes total 1865 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
10/19/13 2:07 P

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Walking 80mins = total 1280

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,593
10/18/13 6:47 P

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walking 65 walking 6 garden
Total for Oct 1311 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
10/18/13 5:11 P

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Walking 100mins = total 1200

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,593
10/17/13 9:24 P

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35 walking 5 gardening
total for Oct 1240 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,593
10/16/13 7:11 P

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110 walking

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
10/16/13 3:44 P

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Hip Hop Abs - Last Minute Abs and Cathe Friedrich Cardio Supersets + Bonus Step = 68 min

Total = 963 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
10/16/13 2:43 P

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Walking 50mins = total 1100

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,593
10/15/13 9:33 P

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5 gardening 65 walking total 70
October total 70 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
10/15/13 5:14 P

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10/14 - Sparkpeople Tone & Burn and Kelly Coffey-Meyer Your Best Body 2 = 76 min

10/15 - Rockin Body Booty Time and Turbo Fire Fire 55 EZ = 81 min

Total = 895 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
10/15/13 2:47 P

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Walking 100mins = total 1050

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,593
10/14/13 7:34 P

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Walking 80 total 1030 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
10/14/13 4:10 P

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Walking 80mins = total 950

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,593
10/13/13 6:06 P

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Walking 100 minutes
Oct total 950 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
10/13/13 2:26 P

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Walking 30mins = total 900

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,593
10/12/13 8:05 P

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15 m garden, 90 minutes
850 minutes for Oct.

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
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10/12/13 5:07 P

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Walking 100mins = total 870

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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10/12/13 3:25 P

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10/11 - Hip Hop Abs Total Body Burn Level 2 and Cathe Friedrich Cross Fire Circuit Blast = 81 min

10/12 - Xfinity OnDemand Fitness: Kendra Kemerley Dance Express and Cardio Funk and Jill Coleman Kickboxing 3 Combo = 28 min

10/13 - Rest day

Total = 738 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
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10/11/13 6:31 P

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40 garden 50 walking
90 total Oct total 760 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
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10/11/13 6:00 P

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Walking 50mins = total 770

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,593
10/10/13 9:16 P

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walking 60 total 735 total minutes for month/Oct.

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
10/10/13 8:40 P

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Leslie Sansone 5 Really Big Miles (Mile 3), Hip Hop Abs Fat Burning Cardio Level 2 and CLX Burn It Off = 87 min

Total = 629 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
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10/10/13 2:04 P

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Walking 60mins = total 720

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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10/9/13 8:43 P

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Leslie Sansone 4 Really Big Miles (Mile 4), Hip Hop Abs Last Minute Buns and CLX Lean Circuit 1 = 66 min

Total = 542 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
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975
1300
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10/9/13 6:34 P

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walking 65 + 35 garden = 100 min
Total for Oct 675 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
10/9/13 1:32 P

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Brisk walking 50mins = total 660

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,593
10/8/13 7:40 P

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walking 60 garden 45 105 total
Oct total 570 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
10/8/13 3:54 P

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Turbo Fire (HIIT 25 - low) and Insanity Max Interval Plyo = 77 min

Total = 476 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
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10/8/13 1:09 P

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Brisk walking 80mins = total 610

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,593
10/7/13 6:10 P

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walking 60. gardening 35 total
Oct total 460 min.

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
10/7/13 4:33 P

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That's fine Sally...post as you can.

Brisk walking 60mins = total 530



Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
10/7/13 3:53 P

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Sparkpeople Total Body Challenge and Kelly Coffey-Meyer Circuit Burn 2 + Abs = 78 min

Total = 399 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
SALLYANDGENE's Photo SALLYANDGENE Posts: 345
10/7/13 11:46 A

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October 5 40 min
October 6 60 min
October 7 60 min


Total 330 minutes

Sorry posting for past three days

�Each day I am moving toward my goal of achieving a beneficial weight; I love my active lifestyle; and, I am making wise food choices�


 July SparkPoints: 0
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55.75
111.5
167.25
223
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10/6/13 8:33 P

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walking 45 + gardening 35 total 80
Monthly total 365 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
10/6/13 12:52 P

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Brisk walking 60mins = total 470

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
10/5/13 11:09 P

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10/4 - Shaun T Rockin Body (Rock It Out) and Cathe Friedrich Upper Body Pyramid (Down only + Abs Premix) = 86 min

10/5 - Xfinity OnDemand Fitness: Kendra Kemerley Rhythmic Groove and Cathy Syphers Killer Cardio = 26 min

10/6 - Rest day

Total = 318 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
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975
1300
PARAEAST's Photo PARAEAST Posts: 8,593
10/5/13 8:34 P

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55 walking total 365 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
10/5/13 11:02 A

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emoticon Sally, good to have you with us getting fitter every day!

Walking 100mins = total 410

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,593
10/4/13 7:54 P

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65 walking Total 310 minutes for Oct.

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
SALLYANDGENE's Photo SALLYANDGENE Posts: 345
10/4/13 7:11 P

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October 4 = 60 minutes

Yoga, Strength training, walking

Total 170 minutes



�Each day I am moving toward my goal of achieving a beneficial weight; I love my active lifestyle; and, I am making wise food choices�


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111.5
167.25
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10/4/13 6:26 P

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Walking 50mins = total 310

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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Posts: 3,938
10/3/13 10:51 P

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10/1 - Kelly Coffey-Meyer Kickboxing 2, Gin Miller Step the Video and Chalene Johnson Turbo Fire (HIIT 20) = 83 min

10/2 - Xfinity OnDeman Fitness: Kendra Kemerley Cardio Burn and Cathy Syphers Upper Combo = 44 min

10/3 - Zumba, Chalene Johnson Turbo Fire (HIIT 20 - Low) and Hip Hop Abs Cardio Groove = 79 min

Total = 206 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
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325
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975
1300
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10/3/13 9:26 P

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5 min garden, 55 walking, total 60
Month total 245 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
10/3/13 1:56 P

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Brisk walking 90mins = total 260

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
SALLYANDGENE's Photo SALLYANDGENE Posts: 345
10/3/13 8:36 A

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Thanks Janet

Walk = 30 min
Cardio = 30 min October 2nd = 60 min

Total = 110 min

�Each day I am moving toward my goal of achieving a beneficial weight; I love my active lifestyle; and, I am making wise food choices�


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10/2/13 6:03 P

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Sorry 2 days worth garden 85 min 10 min hard cleaning & walking 90
Grand total 185 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
10/2/13 5:27 P

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emoticon Sally...good to have you here.

Brisk walking 80mins = total 170

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
SALLYANDGENE's Photo SALLYANDGENE Posts: 345
10/1/13 8:05 P

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Dance = 20 min
Walk = 30 min October 1st = 50 min

Edited by: SALLYANDGENE at: 10/2/2013 (17:47)
�Each day I am moving toward my goal of achieving a beneficial weight; I love my active lifestyle; and, I am making wise food choices�


 July SparkPoints: 0
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55.75
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167.25
223
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
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Posts: 44,552
10/1/13 4:35 P

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Walking 90mins = total 90

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
10/1/13 4:34 P

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Once again we are going to track our fitness/moving minutes simply by listing the activity and how many minutes we did.
Please keep a running total of your minutes so you know how many minutes you accomplished by the end of October!!

Remember....all minutes count!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Challenge starts 1st October....remember you can join anytime!!!

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
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