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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
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Posts: 44,552
10/1/13 4:35 P

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Well done everyone we had some great totals and certainly some good exercise minutes.

See you all on the October thread
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=2482x15222xR>55102869


Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
9/30/13 8:45 P

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Cathe Friedrich To the Max (Circuit Training), Shaun T Rockin Body Hard Core Abs and CLX Lean 2 = 75 min

Total 1721 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,593
9/30/13 8:11 P

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45 walking 45 Gardening 90 total|
Grand month 2361

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
9/30/13 5:15 P

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Walking 50mins = final total 2500

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,593
9/29/13 5:58 P

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35 gardening 45 walking 80 total
Grand total for month 2271 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
9/29/13 4:16 P

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walking 30mins = total 2450

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,593
9/28/13 10:20 P

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2 days worth
Gardening 60 120 walking and 35 heavy cleaning total 160
Grand total 2271 min

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
9/28/13 4:55 P

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Walking 100mins = total 2420

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
9/28/13 10:07 A

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9/27 - Cathe Friedrich Athletic Training and CLX Push 1 = 88 min

9/28 - Short w/o /Rest day - Xfinity Fitness Jill Coleman Kickbox Blast = 14 min

9/29 - Rest day

Total = 1646 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
9/27/13 2:42 P

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Walking 60mins = total 2320

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
MYNEWSONG's Photo MYNEWSONG Posts: 918
9/27/13 7:13 A

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Oh, dear. Got busy and didn't take time to track, but have been doing my brisk indoor walk most days.

Total: 1755

Psalm 40:3 He has put a new song in my mouth, Praise to our God; many will see it and fear, and will trust in the Lord.

Matthew 6:33 But seek ye first the kingdom of God and His righteousness, and all these things [all of my needs] shall be added unto you.


 Pounds lost: 23.0 
0
5.75
11.5
17.25
23
PARAEAST's Photo PARAEAST Posts: 8,593
9/26/13 7:55 P

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50 walking + 30 gardening 80 for day and total 2031 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
9/26/13 4:25 P

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Chalene Johnson Turbo Fire (EZ45) and Cathe Friedrich Crossfire Fitness Blast/Plyo Tabata/Core Premix = 75 min

Total = 1544 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
9/26/13 4:16 P

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Brisk & walking 90mins = total 2260

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
9/25/13 11:23 P

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Leslie Sansone 5 Really Big Miles (Mile 2) and Cathe Friedrich Cardio Supersets + Bonus Step = 82 min

Total = 1469

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,593
9/25/13 5:40 P

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walking 60 min total 1951 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
9/25/13 10:58 A

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Walking 60mins = total 2170

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
9/24/13 10:47 P

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Kelly Coffey-Meyer Kickboxing 1, Cardio Blast Plyometrics and Yoga/Stretch = 75 min

Total = 1387 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,593
9/24/13 9:00 P

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Fit and Fired up DVD lower body 10 m, garden 40 m, walk 45 m Total 95 m
Grand total 1891 minutes


Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
9/24/13 4:42 P

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Walking 90mins = total 2110

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
9/23/13 9:00 P

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CLX Burn Interval and Push Circuit 2 = 81 min

Total = 1312 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,593
9/23/13 7:20 P

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48 gardening, 45 waking total 93 min
Grand total 1796 minutes!!

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
9/23/13 4:08 P

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Heavy cleaning, sweating!! 180mins = total 2020

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,593
9/22/13 6:02 P

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walking 35 min + 60 min gardening, watering & picking up sticks.
Grand total 1703 min

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
9/22/13 1:21 P

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Walking 30mins = total 1840

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,593
9/21/13 6:15 P

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walking 35, heavy cleaning 20, and garden 60 Total 115
Grand total for month 1608 min

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
9/21/13 4:51 P

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Walking 80mins = total 1810

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
9/21/13 9:57 A

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9/19 - Hip Hop Abs Fat Burning Cardio Level 2 and Cathe Friedrich to the Max (segment 1, 2, 3) = 82 min

9/20 - Hip Hop Abs Hip, Buns and Thighs and Cathe Friedrich Step & Weights = 84 min

9/21 - Xfinity OnDemand Fitness - Kendra Kemerly Dance Express and Jill Coleman Kickboxing 2 Combo = 13 min

Total = 1231 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,593
9/20/13 6:05 P

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2 days due to losing power last night
walking 90 min. +60 min gardening, picking up sticks from the storm
+ 145 min grand total 1493 min.

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
9/20/13 5:57 P

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Walking 90mins = total 1730

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
MYNEWSONG's Photo MYNEWSONG Posts: 918
9/19/13 8:05 P

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9-19 30 min/3 miles brisk indoor walk/jog; 10 min stretching

Total: 1755

Psalm 40:3 He has put a new song in my mouth, Praise to our God; many will see it and fear, and will trust in the Lord.

Matthew 6:33 But seek ye first the kingdom of God and His righteousness, and all these things [all of my needs] shall be added unto you.


 Pounds lost: 23.0 
0
5.75
11.5
17.25
23
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
9/19/13 5:21 P

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Brisk & walking 90mins = total 1640

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
9/18/13 10:20 P

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Leslie Sansone 4 Really Big Miles (Mile 4), Cathe Friedrich Low HIIT + Bootcamp, CLX Extreme Abs and Chalene Johnson Turbo Fire (Stretch 10) = 81 min

Total = 1052 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,593
9/18/13 5:19 P

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walking 55 min & day 3 call on core dvd `10 min. grand total 1353 min

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
9/18/13 10:11 A

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Walking 50mins = total 1550

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
MYNEWSONG's Photo MYNEWSONG Posts: 918
9/18/13 7:30 A

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9-17 8 hrs painting - finished painting the garage. I just knew we could do it in one day!

9-18 20 min/2 miles brisk indoor walk

Total: 1715

Psalm 40:3 He has put a new song in my mouth, Praise to our God; many will see it and fear, and will trust in the Lord.

Matthew 6:33 But seek ye first the kingdom of God and His righteousness, and all these things [all of my needs] shall be added unto you.


 Pounds lost: 23.0 
0
5.75
11.5
17.25
23
PARAEAST's Photo PARAEAST Posts: 8,593
9/17/13 8:02 P

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55 walking 10 day 2 arms dvd 65 min grand total 1298 min

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MEL27P's Photo MEL27P Posts: 3,199
9/17/13 7:36 P

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60 minutes walking 3 miles = 120 minutes total

Mel

We can do this!


 Pounds lost: 23.2 
0
13
26
39
52
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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9/17/13 5:55 P

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Chalene Johnson Turbo Fire (Low HIIT 20), Sparkpeople Kickboxing and Shaun T Insanity Cardio Power and Resistance = 77 min

Total 971 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
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9/17/13 3:40 P

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emoticon to have you back with us Melanie!!!

Walking 110mins = total 1500

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
MEL27P's Photo MEL27P Posts: 3,199
9/16/13 9:19 P

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60 minutes walking 3 miles.

I have been AWOL on vacations and being lazy, then 3 weeks ago hurt my back and am just now feeling up to walking. It felt good to walk for an hour on this lovely day.

Mel

We can do this!


 Pounds lost: 23.2 
0
13
26
39
52
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
9/16/13 9:14 P

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Cathe Friedrich CrossFire Bonus Core and Kelly Coffey-Meyer Cardio Sculpt Fit = 78 min

Total = 894

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


 July Minutes: 0
0
325
650
975
1300
PARAEAST's Photo PARAEAST Posts: 8,593
9/16/13 6:22 P

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2 day worth
110 walking 15 cardio in crunch dvd total 125 grand total 1230 min.

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
9/16/13 3:32 P

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Walking 100mins = total 1390

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
MYNEWSONG's Photo MYNEWSONG Posts: 918
9/16/13 6:58 A

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9-14 4 hrs painting/shingling (Done with all the shingling - finished up the garage addition Sat. Started painting the garage yesterday - should finish it on my day off Tuesday - if it doesn't rain!)

Total: 1695

Psalm 40:3 He has put a new song in my mouth, Praise to our God; many will see it and fear, and will trust in the Lord.

Matthew 6:33 But seek ye first the kingdom of God and His righteousness, and all these things [all of my needs] shall be added unto you.


 Pounds lost: 23.0 
0
5.75
11.5
17.25
23
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
9/15/13 11:02 A

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Walking 30mins = total 1290

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,593
9/14/13 8:43 P

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walking 60 gardening 45 = 105
total 1108 min

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
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9/14/13 4:40 P

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Walking 90mins = total 1260

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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9/14/13 9:42 A

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Xfinity on Demand Fitness - Plyometrics Tabata with Jill Coleman = 12 min

Total = 816 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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MYNEWSONG's Photo MYNEWSONG Posts: 918
9/14/13 7:52 A

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9-13 30 min brisk walking

Total: 1455

Psalm 40:3 He has put a new song in my mouth, Praise to our God; many will see it and fear, and will trust in the Lord.

Matthew 6:33 But seek ye first the kingdom of God and His righteousness, and all these things [all of my needs] shall be added unto you.


 Pounds lost: 23.0 
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17.25
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9/13/13 10:48 P

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Kelly Coffey-Meyer Bootcamp and Chalene Johnson Turbo Fire (Tone 30) = 85 min

Total = 804 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/13/13 7:16 P

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75 walking 30 garden 105 total 1003 min.

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
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9/13/13 5:42 P

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Brisk walking 80mins = total 1170

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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MYNEWSONG's Photo MYNEWSONG Posts: 918
9/13/13 6:52 A

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9-12 10 min brisk walking

Total: 1425

Psalm 40:3 He has put a new song in my mouth, Praise to our God; many will see it and fear, and will trust in the Lord.

Matthew 6:33 But seek ye first the kingdom of God and His righteousness, and all these things [all of my needs] shall be added unto you.


 Pounds lost: 23.0 
0
5.75
11.5
17.25
23
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9/12/13 8:25 P

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28 walking, 35 garden =63 total 898 min

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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9/12/13 8:13 P

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Kelly Coffey-Meyer - TLC (Coffeyfit Blend) and Cathe Friedrich IMAX2 (Segment 1, 5,6,7 &10) = 80 min

Total = 719 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/12/13 3:56 P

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We're getting some great figures here!! What a month this will be!!

Walking 90mins = total 1090

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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MYNEWSONG's Photo MYNEWSONG Posts: 918
9/12/13 7:04 A

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9/11: 30 min brisk walk

Total: 1415

Psalm 40:3 He has put a new song in my mouth, Praise to our God; many will see it and fear, and will trust in the Lord.

Matthew 6:33 But seek ye first the kingdom of God and His righteousness, and all these things [all of my needs] shall be added unto you.


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0
5.75
11.5
17.25
23
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9/11/13 9:18 P

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walking 25 & garden 39 total 55 grand total 835 min.

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
9/11/13 9:16 P

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Leslie Sansone 5 Really Big Miles (Mile 4), CLX Lean 3, Shaun T Rockin Body - Hard Core Abs and Chalene Johnson Turbo Fire (Stretch 10) = 80 min

Total = 639 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/11/13 12:38 P

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Walking 100mins = total 1000

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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MYNEWSONG's Photo MYNEWSONG Posts: 918
9/11/13 6:52 A

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9-9 Rained most of the day so couldn't paint. Did some canning/freezing instead but no exercise

9-10 Painted in afternoon/evening approximately 6 hours. Got north side done.

Total: 1385

Edited by: MYNEWSONG at: 9/11/2013 (06:53)
Psalm 40:3 He has put a new song in my mouth, Praise to our God; many will see it and fear, and will trust in the Lord.

Matthew 6:33 But seek ye first the kingdom of God and His righteousness, and all these things [all of my needs] shall be added unto you.


 Pounds lost: 23.0 
0
5.75
11.5
17.25
23
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9/10/13 8:34 P

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25 walk, 30 garden = 55 Total 780 min

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
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9/10/13 5:53 P

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Sparkpeople Bootcamp, Chalene Johnson Turbo Fire (Low HIIT 25 and Fire 45) = 86 min

Total = 559 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/10/13 1:22 P

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Brisk walking 50mins = total 900

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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9/9/13 8:22 P

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Cathe Friedrich Drill Max = 72 min

Total 473 min

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/9/13 4:40 P

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walking and garden 125 m total 725 min

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
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9/9/13 4:34 P

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Brisk walking 90mins = total 850

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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MYNEWSONG's Photo MYNEWSONG Posts: 918
9/8/13 8:33 P

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1 hr 15 mn painting

Total 1025

Edited by: MYNEWSONG at: 9/8/2013 (20:34)
Psalm 40:3 He has put a new song in my mouth, Praise to our God; many will see it and fear, and will trust in the Lord.

Matthew 6:33 But seek ye first the kingdom of God and His righteousness, and all these things [all of my needs] shall be added unto you.


 Pounds lost: 23.0 
0
5.75
11.5
17.25
23
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9/8/13 4:33 P

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Very brisk walk - 90mins = Total 760

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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PARAEAST's Photo PARAEAST Posts: 8,593
9/7/13 7:03 P

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30 garden 40 walking 70 m grand monthly total 590 min.

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
MYNEWSONG's Photo MYNEWSONG Posts: 918
9/7/13 6:33 P

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4 1/2 hrs painting - finished west side. A bit over half done.

Total: 950

Edited by: MYNEWSONG at: 9/7/2013 (18:35)
Psalm 40:3 He has put a new song in my mouth, Praise to our God; many will see it and fear, and will trust in the Lord.

Matthew 6:33 But seek ye first the kingdom of God and His righteousness, and all these things [all of my needs] shall be added unto you.


 Pounds lost: 23.0 
0
5.75
11.5
17.25
23
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9/7/13 6:00 P

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Brisk walking along the sea front - 100 mins = total 680

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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MYNEWSONG's Photo MYNEWSONG Posts: 918
9/6/13 11:49 P

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Painting house - 6 hours - Lots of upper body movement, up and down ladder, helping move scaffolding. (South side done, west side about half done.)

Total 660

Psalm 40:3 He has put a new song in my mouth, Praise to our God; many will see it and fear, and will trust in the Lord.

Matthew 6:33 But seek ye first the kingdom of God and His righteousness, and all these things [all of my needs] shall be added unto you.


 Pounds lost: 23.0 
0
5.75
11.5
17.25
23
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9/6/13 8:11 P

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10 upper body challenge DVD, 30 garden, 55 walking total 95 min grand total 520 min

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
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9/6/13 6:38 P

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Thank you Janet

Chalene Johnson Turbo Fire (Sculpt 30), Hip Hop Abs - Last Minute Buns and Cathe Friedrich Total Body Trisets (Total body Express premix) = 82 min

Total = 401 min

Edited by: TIFFY0906 at: 9/6/2013 (18:39)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/6/13 5:56 P

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emoticon Tiffany...good to have you here with us.

Walking 80mins = total 580

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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9/5/13 10:22 P

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15 min yoga at work, 55 min walking, 30 min gardening & 10 min core challenge, DVD Total 110 minutes & For the month 425 min.

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
TIFFY0906's Photo TIFFY0906 SparkPoints: (102,683)
Fitness Minutes: (93,890)
Posts: 3,938
9/5/13 8:14 P

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9/2/13 - Cathe Friedrich Cross Fire (Circuit Blast) and Kelly Coffey-Meyer Your Best Body 2 - 76 min

9/3/13 - Shaun T Hip Hop Abs (Cardio Groove) and Insanity Plyometric Cardio Circuit - 81 min

9/4/13 - Leslie Sansone 5 Really Big Miles (Mile 2), Shaun T Hip Hop Abs (Hips, Buns and Thighs), CLX Burn Circuit 3 and Kelly Coffey-Meyer Stretch/Yoga = 82 min

Today - CLX Burn It Off and Chalene Johnson Turbo Fire (Fire EZ55) = 80 min

Total 319 min

Edited by: TIFFY0906 at: 9/5/2013 (20:22)
Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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9/5/13 2:41 P

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Walking 50mins = total 500

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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MYNEWSONG's Photo MYNEWSONG Posts: 918
9/5/13 8:20 A

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LS walk - 20 min
LS walk - 10 min

Total 300

Edited by: MYNEWSONG at: 9/5/2013 (20:33)
Psalm 40:3 He has put a new song in my mouth, Praise to our God; many will see it and fear, and will trust in the Lord.

Matthew 6:33 But seek ye first the kingdom of God and His righteousness, and all these things [all of my needs] shall be added unto you.


 Pounds lost: 23.0 
0
5.75
11.5
17.25
23
PARAEAST's Photo PARAEAST Posts: 8,593
9/4/13 7:45 P

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50 min walking, call on core 10 min DVD, 25 garden = 85 total 315 min.

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
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9/4/13 4:47 P

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Everyone's doing great!!

2 x walking - 180mins = total 450

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
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MYNEWSONG's Photo MYNEWSONG Posts: 918
9/4/13 8:35 A

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Sept 3 - working on roof 4 hrs
Sept 4 - LS walk - 30 min

Total: 270 minutes

Psalm 40:3 He has put a new song in my mouth, Praise to our God; many will see it and fear, and will trust in the Lord.

Matthew 6:33 But seek ye first the kingdom of God and His righteousness, and all these things [all of my needs] shall be added unto you.


 Pounds lost: 23.0 
0
5.75
11.5
17.25
23
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9/3/13 9:24 P

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walking 45 min + gardening 30= 75 total 230

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
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9/3/13 4:00 P

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Brisk walking 120mins - total 270

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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9/2/13 8:33 P

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45 painted deck,,40 walk, and 35 gardening weeding, etc total today 115 grand total 155 min.

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
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9/2/13 4:09 P

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120mins walking and house chores - total 150

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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9/1/13 10:37 P

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30 walking and 10 minutes pulling weeds out of garden, total 40 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
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9/1/13 11:10 A

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1st Sept - 30mins walking - total 30

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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8/31/13 4:13 P

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We start tomorrow Marj...for that one just count the minutes/ hours and post the activity with the minutes. When you post next time do the same and add the minutes together for a total.

For example:
60mins brisk walking - total 60

(Next day:)
60mins walking - total 120


Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
5
2.5
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8/31/13 4:06 P

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But I don't see anything for climbing up and down a ladder - with a bunch of shingles over the shoulder! emoticon

Psalm 40:3 He has put a new song in my mouth, Praise to our God; many will see it and fear, and will trust in the Lord.

Matthew 6:33 But seek ye first the kingdom of God and His righteousness, and all these things [all of my needs] shall be added unto you.


 Pounds lost: 23.0 
0
5.75
11.5
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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (262,870)
Fitness Minutes: (261,795)
Posts: 44,552
8/31/13 3:14 P

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This month we are going to track our fitness/moving minutes simply by listing the activity and how many minutes we did.
Please keep a running total of your minutes so you know how many minutes you accomplished by the end of September!!

Remember....all minutes count!
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Challenge starts 1st September, see you there!!!

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 0.2  over
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