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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,096)
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Posts: 44,273
10/1/13 4:28 P

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I've already posted the new thread for October
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=2482x15222xR>55095410


Let's see how we finally did for September...

Shirley...maybe still has her last weigh in to post? But at the moment she's emoticon that's OK, better than an overall gain.

My total down for the month was 6lbs... emoticon ...almost where I need to be!!

Marj...ended on a blip...merely a small one! emoticon emoticon

Emma...continues to remain in her maintenance range... emoticon emoticon

Angie...you're right there in your maintenance range!!! emoticon emoticon emoticon

Very well done everyone and thanks for being here all month...see you during October too!

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
NH_MOM's Photo NH_MOM Posts: 2,128
9/29/13 4:31 P

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SW 149 (trying to maintain between 145-148)

Sept 2 ~ 151 Gotta lay off the chips - the sodium always makes me go up 2 lbs.
Sept 7 ~ 149
Sept 16 ~ 148
Sept 23 ~ 147
Sept 28 ~ 147

Trying to get back to my maintenance weight range of 145-150.


 current weight: 169.0 
179
171.75
164.5
157.25
150
-RUBIES-'s Photo -RUBIES- Posts: 6,250
9/27/13 3:54 P

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* * remaining at or under my maintenance weight (162) is the goal * *

Sept. 06 - 160.6
Sept. 13 - 159.6
Sept. 20 - 159.4
Sept. 27 - 159.8
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MAINTAINING... it's what I do.


 current weight: 6.8  over
10
5
0
-5
-10
MYNEWSONG's Photo MYNEWSONG Posts: 917
9/27/13 7:09 A

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Sept 6 - 132.8
Sept 13 - 132
Sept 20 - 132.2
Sept 27 - 133.4 Oops!

Way to go, Janet! emoticon


Edited by: MYNEWSONG at: 9/27/2013 (07:10)
Psalm 40:3 He has put a new song in my mouth, Praise to our God; many will see it and fear, and will trust in the Lord.

Matthew 6:33 But seek ye first the kingdom of God and His righteousness, and all these things [all of my needs] shall be added unto you.


 Pounds lost: 21.4 
0
5.75
11.5
17.25
23
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,096)
Fitness Minutes: (258,665)
Posts: 44,273
9/25/13 7:10 A

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9lbs to go...

Sept 4 - 1.5 down
Sept 11 - 1.5 down
Sept 18 - 1.0 down
Sept 25 - 2.0 down

Onwards to October....3lbs to go!!!

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
SJG1953's Photo SJG1953 Posts: 8,810
9/24/13 4:59 A

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August End Weight with a 4 lb loss 166

Sept 2 ~ 165 Can you believe it?! Awesome Thank You Lord!!
Sept 9 ~ 165.8
Sept 16~ 167
Sept 23~ 166 back to my start wt for this month at least I'm even...haha
Sept 30~


-Shirley
With God's help, I can do this!

BD ~ 6/9
In 2003, I weighed 214lbs

Original SW:177 (4/15/06)
Begin again SW:169

Original GW:125 Achieved 5/2/08.
Change goal to 120 and reached on 8/27/08 .
My Revised GW:120
After 3 years maintaining my 114 lb goal weight, I have regained 55 pounds and have reverted to my original GOAL Weight of 120 lbs and will work to achieve that by my birthday next year or sooner hopefully!



 current weight: 185.0 
196
177
158
139
120
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,096)
Fitness Minutes: (258,665)
Posts: 44,273
9/23/13 4:52 P

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Hi everyone....just before we all post our last weigh in for this month, let's take a look at how we're all doing so far....

Marj...making progress there, hope you post again to update! emoticon

Janet...continuing my progress towards my goal... emoticon

Shirley.... emoticon ... emoticon emoticon emoticon

Emma (Presbess)....great holding there in maintenance range! emoticon

Angie...well done for cutting out the chips!!! In maintenance range!! emoticon

If anyone updates I'll change this post.

Last week...give it all ya got!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Edited by: JANETELIZABETH1 at: 9/24/2013 (05:09)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
NH_MOM's Photo NH_MOM Posts: 2,128
9/23/13 3:56 P

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SW 149 (trying to maintain between 145-148)

Sept 2 ~ 151 Gotta lay off the chips - the sodium always makes me go up 2 lbs.
Sept 7 ~ 149
Sept 16 ~ 148
Sept 23 ~ 147

Trying to get back to my maintenance weight range of 145-150.


 current weight: 169.0 
179
171.75
164.5
157.25
150
-RUBIES-'s Photo -RUBIES- Posts: 6,250
9/20/13 1:21 P

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* * remaining at or under my maintenance weight (162) is the goal * *

Sept. 06 - 160.6
Sept. 13 - 159.6
Sept. 20 - 159.4
Sept. 27
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MAINTAINING... it's what I do.


 current weight: 6.8  over
10
5
0
-5
-10
SJG1953's Photo SJG1953 Posts: 8,810
9/20/13 2:00 A

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August End Weight with a 4 lb loss 166

Sept 2 ~ 165 Can you believe it?! Awesome Thank You Lord!!
Sept 9 ~ 165.8
Sept 16~ 167
Sept 23~
Sept 30~

Janet congratulations on your great weight loss success! All of you ladies are doing a wonderful job! It is very inspiring! emoticon emoticon




-Shirley
With God's help, I can do this!

BD ~ 6/9
In 2003, I weighed 214lbs

Original SW:177 (4/15/06)
Begin again SW:169

Original GW:125 Achieved 5/2/08.
Change goal to 120 and reached on 8/27/08 .
My Revised GW:120
After 3 years maintaining my 114 lb goal weight, I have regained 55 pounds and have reverted to my original GOAL Weight of 120 lbs and will work to achieve that by my birthday next year or sooner hopefully!



 current weight: 185.0 
196
177
158
139
120
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,096)
Fitness Minutes: (258,665)
Posts: 44,273
9/18/13 6:59 A

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9lbs to go...

Sept 4 - 1.5 down
Sept 11 - 1.5 down
Sept 18 - 1.0 down
Sept 25 -

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
NH_MOM's Photo NH_MOM Posts: 2,128
9/16/13 9:50 P

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SW 149 (trying to maintain between 145-148)

Sept 2 ~ 151 Gotta lay off the chips - the sodium always makes me go up 2 lbs.
Sept 7 ~ 149
Sept 16 ~ 148

Trying to get back to my maintenance weight range of 145-150.


 current weight: 169.0 
179
171.75
164.5
157.25
150
SJG1953's Photo SJG1953 Posts: 8,810
9/15/13 1:18 A

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August End Weight with a 4 lb loss 166

Sept 2 ~ 165 Can you believe it?! Awesome Thank You Lord!!
Sept 9 ~ 165.8
Sept 16~
Sept 23~
Sept 30~

Janet congratulations on your great weight loss success! All of you ladies are doing a wonderful job! It is very inspiring! emoticon emoticon

-Shirley
With God's help, I can do this!

BD ~ 6/9
In 2003, I weighed 214lbs

Original SW:177 (4/15/06)
Begin again SW:169

Original GW:125 Achieved 5/2/08.
Change goal to 120 and reached on 8/27/08 .
My Revised GW:120
After 3 years maintaining my 114 lb goal weight, I have regained 55 pounds and have reverted to my original GOAL Weight of 120 lbs and will work to achieve that by my birthday next year or sooner hopefully!



 current weight: 185.0 
196
177
158
139
120
-RUBIES-'s Photo -RUBIES- Posts: 6,250
9/13/13 12:50 P

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* * remaining at or under my maintenance weight (162) is the goal * *

Sept. 06 - 160.6
Sept. 13 - 159.6
Sept. 20
Sept. 27
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MAINTAINING... it's what I do.


 current weight: 6.8  over
10
5
0
-5
-10
MYNEWSONG's Photo MYNEWSONG Posts: 917
9/13/13 6:52 A

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Sept 6 - 132.8
Sept 13 - 132
Sept 20 -
Sept 27 -

Psalm 40:3 He has put a new song in my mouth, Praise to our God; many will see it and fear, and will trust in the Lord.

Matthew 6:33 But seek ye first the kingdom of God and His righteousness, and all these things [all of my needs] shall be added unto you.


 Pounds lost: 21.4 
0
5.75
11.5
17.25
23
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,096)
Fitness Minutes: (258,665)
Posts: 44,273
9/11/13 6:49 A

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9lbs to go...

Sept 4 - 1.5 down
Sept 11 - 1.5 down
Sept 18 -
Sept 25 -

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
NH_MOM's Photo NH_MOM Posts: 2,128
9/7/13 3:25 P

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SW 149 (trying to maintain between 145-148)

Sept 2 ~ 151 Gotta lay off the chips - the sodium always makes me go up 2 lbs.
Sept 7 ~ 149

Trying to get back to my maintenance weight range of 145-150.


 current weight: 169.0 
179
171.75
164.5
157.25
150
-RUBIES-'s Photo -RUBIES- Posts: 6,250
9/6/13 11:25 A

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* * remaining at or under my maintenance weight (162) is the goal * *

Sept. 06 - 160.6
Sept. 13
Sept. 20
Sept. 27
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MAINTAINING... it's what I do.


 current weight: 6.8  over
10
5
0
-5
-10
MYNEWSONG's Photo MYNEWSONG Posts: 917
9/6/13 8:38 A

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Sept 6 - 132.8
Sept 13 -
Sept 20 -
Sept 27 -

Psalm 40:3 He has put a new song in my mouth, Praise to our God; many will see it and fear, and will trust in the Lord.

Matthew 6:33 But seek ye first the kingdom of God and His righteousness, and all these things [all of my needs] shall be added unto you.


 Pounds lost: 21.4 
0
5.75
11.5
17.25
23
-RUBIES-'s Photo -RUBIES- Posts: 6,250
9/5/13 7:20 P

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* * remaining at or under my maintenance weight (162) is the goal * *

Sept. 06
Sept. 13
Sept. 20
Sept. 27
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: -RUBIES- at: 9/5/2013 (19:21)
MAINTAINING... it's what I do.


 current weight: 6.8  over
10
5
0
-5
-10
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,096)
Fitness Minutes: (258,665)
Posts: 44,273
9/4/13 7:43 A

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I'm fast closing on getting back to emoticon and believe me I'm excited!!

21lbs to lose...

As a resume...
June - 4lbs down
July - 2.5lbs down
August - 5.5lbs down

9lbs to go...

Sept 4 - 1.5 down
Sept 11 -
Sept 18 -
Sept 25 -

emoticon emoticon emoticon emoticon emoticon


Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
SJG1953's Photo SJG1953 Posts: 8,810
9/3/13 2:31 A

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August End Weight with a 4 lb loss 166

Sept 2 ~ 165 Can you believe it?! Awesome Thank You Lord!!
Sept 9 ~
Sept 16~
Sept 23~
Sept 30~

emoticon emoticon emoticon emoticon emoticon mm

-Shirley
With God's help, I can do this!

BD ~ 6/9
In 2003, I weighed 214lbs

Original SW:177 (4/15/06)
Begin again SW:169

Original GW:125 Achieved 5/2/08.
Change goal to 120 and reached on 8/27/08 .
My Revised GW:120
After 3 years maintaining my 114 lb goal weight, I have regained 55 pounds and have reverted to my original GOAL Weight of 120 lbs and will work to achieve that by my birthday next year or sooner hopefully!



 current weight: 185.0 
196
177
158
139
120
NH_MOM's Photo NH_MOM Posts: 2,128
9/2/13 7:43 A

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SW 149 trying to maintain between 145-148

Sept 2 ~ 151 Gotta lay off the chips - the sodium always makes me go up 2 lbs.

Trying to get back to my maintenance weight range of 145-150.


 current weight: 169.0 
179
171.75
164.5
157.25
150
SASSYSAX's Photo SASSYSAX Posts: 41,681
8/30/13 9:22 P

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Janet, You are so close and that is so emoticon Here's to Sept. and an ever closer move to our goals.

Aug. 26.......127.8
***************************
emoticon emoticon emoticon emoticon emoticon

Sept 2---------127.4 emoticon

Sept 9---------

Sept 16-------

Sept 23-------

Sept 30-------



Edited by: SASSYSAX at: 9/2/2013 (10:23)
Elayne from the west coast of Fl.

"Music is the original mood-altering, non-fattening wonder drug. Ask your doctor if Music is right for you."

Playing my sax is how I connect with God. That gift is from God and I use it to Glorify His name. It's not bout me..it's all about HIM.




 current weight: 132.0 
136
135
134
133
132
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,096)
Fitness Minutes: (258,665)
Posts: 44,273
8/30/13 5:42 P

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I'm fast closing on getting back to emoticon and believe me I'm excited!!

21lbs to lose...

As a resume...
June - 4lbs down
July - 2.5lbs down
August - 5.5lbs down

9lbs to go...

Sept 4 -
Sept 11 -
Sept 18 -
Sept 25 -

emoticon emoticon emoticon emoticon emoticon


Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (261,096)
Fitness Minutes: (258,665)
Posts: 44,273
8/30/13 5:37 P

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Here we go again...New Month and lots of opportunity to make some progress taking off some pounds and to continue maintaining the weight you have lost.

The year 2013 is fast closing on us so let's all start weighing in here every week and be serious about attaining the best health we possibly can!!

Choose your weigh in day, list your dates for the month and come back every week and update!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.4  over
5
2.5
0
-2.5
-5
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