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5/1/15 2:53 A

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~*Have A Goal Reachin' May!!*~

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 current weight: 189.2 
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STACYH73's Photo STACYH73 SparkPoints: (0)
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4/19/15 2:34 P

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emoticon Job Leslie!

emoticon

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 current weight: 189.2 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
4/19/15 7:47 A

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morning havent weigh self for 4 days so need to work on journaling and exercise this week

Leslie Knudson
MN Area Captain TOPS
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
4/16/15 8:23 A

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Morning

baking for pot luck dinner today. lost .6 yesterday

Leslie Knudson
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
4/12/15 8:47 A

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Morning. i do plan to get exercise in . scale is down today. but need to get butt in kgear for wednesday tops weigh in.

butt still hurts so been standing more than sitting. hard to get socks on even. been trying to get my 100 day challenge started but something gets in the way.

have to get taxes done and a resume done too. ice cream social today. may go help but not have any as had a cone yesterday

Leslie Knudson
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
4/9/15 7:28 A

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Good Morning

cleaning day today. want to get my plants for garden oranized and started. track my exchanges and be accountable. so after sun comes up i plan on getting a walk in too.

Leslie Knudson
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STACYH73's Photo STACYH73 SparkPoints: (0)
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4/8/15 4:47 P

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emoticon News!

Keep Going! emoticon

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~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
4/8/15 1:30 P

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scale did go down at tops. lost 2.2 lbs

so i will stay on track and soon i will be out of 200.

Leslie Knudson
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
4/8/15 7:22 A

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Morning off to tops this morning. my scale is down. so hoping for success.

Leslie Knudson
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STACYH73's Photo STACYH73 SparkPoints: (0)
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4/6/15 3:08 P

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emoticon emoticon

Have A Great Week!

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~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
4/5/15 6:45 P

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still at 210 211 ish

but getting back to program tomorrow

Leslie Knudson
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STACYH73's Photo STACYH73 SparkPoints: (0)
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4/3/15 3:11 P

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How are y'all doing? emoticon

emoticon emoticon

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ndividual.asp?gid=64790

~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
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SEAWILLOW's Photo SEAWILLOW Posts: 4,446
4/1/15 9:38 A

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emoticon

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4/1/15 1:41 A

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emoticon emoticon ~*Happy April!*~ emoticon emoticon

emoticon emoticon emoticon

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~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
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STACYH73's Photo STACYH73 SparkPoints: (0)
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3/28/15 2:16 P

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Exactly! emoticon

emoticon emoticon

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ndividual.asp?gid=64790

~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
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SEAWILLOW's Photo SEAWILLOW Posts: 4,446
3/26/15 10:32 A

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Thank you for your support. I am concentrating on my portions with the increased activity equals pounds lost!!!!!

STACYH73's Photo STACYH73 SparkPoints: (0)
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3/24/15 4:41 P

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emoticon emoticon emoticon

READY * SET * SPARK!! (Leader)
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************************
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ndividual.asp?gid=64790

~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
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SEAWILLOW's Photo SEAWILLOW Posts: 4,446
3/23/15 10:42 A

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I weighed in 3 pounds heavier. I did use a different scale. I am not letting this get me down.This will be my mojo motivation!
Update weighed on another scale 2 pounds lighter. I will weigh in on regular scale on the 31st..
No.matter what the numbers are I need to eat properly and get enough exercise!

Edited by: SEAWILLOW at: 3/24/2015 (10:57)
SEAWILLOW's Photo SEAWILLOW Posts: 4,446
3/19/15 12:11 P

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Thank you Stacy.
emoticon You were missed Tops2...

SEAWILLOW's Photo SEAWILLOW Posts: 4,446
3/19/15 12:09 P

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I have not weighed recently. Hopefully I will get to weigh today!

Edited by: SEAWILLOW at: 3/19/2015 (12:11)
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3/19/15 12:06 P

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Thank you Stacy.
emoticon You were missed Tops2...

TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
3/18/15 4:11 P

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I learned a lot about exchanges and exercise and attitude.
I am focused. also had a blast. have spring event to plan so after saturday things will calm down a bit

Leslie Knudson
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STACYH73's Photo STACYH73 SparkPoints: (0)
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3/18/15 3:41 P

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emoticon SeaWillow! emoticon

emoticon Job Leslie!!

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~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
3/18/15 12:44 P

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i lost 6 lbs since march 9th.

Leslie Knudson
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SEAWILLOW's Photo SEAWILLOW Posts: 4,446
3/18/15 9:45 A

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Thank you! My activity level has increased! And I just love going to my grandson's baseball games. Welcome Spring!

STACYH73's Photo STACYH73 SparkPoints: (0)
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3/13/15 4:15 P

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Have A emoticon Day SeaWillow!

Look Forward To Your Return & Updates Leslie! emoticon

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~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
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SEAWILLOW's Photo SEAWILLOW Posts: 4,446
3/12/15 9:45 A

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Thank you

STACYH73's Photo STACYH73 SparkPoints: (0)
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3/9/15 3:45 P

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Hang in there SEAWILLOW! emoticon

emoticon

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~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
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SEAWILLOW's Photo SEAWILLOW Posts: 4,446
3/8/15 5:30 P

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It is raining here and I am a bit under the weather.
I did not make healthy choices today and it is time for me to weigh. I have increased my activity level.
Hope you are having a great time in Colorado!

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3/8/15 5:24 P

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If this is your Club, how are you doing?

We want to get to know you and support you! emoticon

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ndividual.asp?gid=64790

~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
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167.55
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
3/5/15 8:48 P

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made it to nebraska, 100 miles from boarder of colorado took showder, fitbit is charged so may go on treadmill this motel has fitness room. no pool.I did bring some dvd so i could get them but will see what the spirt will do. been on road for 12 hours give or take with bathroom breaks, car gas breaks and eating.
should get to az tomorrow about 8 or so hours.went to a mexican restraunant. had beans and enclillda. did have fried ice cream wasnt very good so left some of it. ate lunch in car. but had good breakfast. brought scale with me so will bring in and use it in morning.

Leslie Knudson
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SEAWILLOW's Photo SEAWILLOW Posts: 4,446
3/5/15 7:53 A

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Celebrate today!

TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
3/3/15 8:54 A

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Thanks will weigh in tomorrow then i will know if i lose on r etreat

Leslie Knudson
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SEAWILLOW's Photo SEAWILLOW Posts: 4,446
3/2/15 4:48 P

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Enjoy the retreat. Happy March!

TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
3/2/15 7:43 A

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Here we are into March and I let February slip by me. so now I need to get serious and get some pounds off and some exercising in. add up those steps.
Leaving for a tops retreat and I plan to return and continue what i am taught. I want to be down this month and reach my end of year goal. so lets get the show on the road and begin anew.

my day one will be march 15th. as cant report from retreat.



Leslie Knudson
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STACYH73's Photo STACYH73 SparkPoints: (0)
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3/1/15 4:34 P

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Travel safely and Best Wishes!

emoticon

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~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
3/1/15 8:42 A

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I leave wednesday for my retreat.
i hope to come back with a good loss. i am not sure if i will have time to check in. will be gone until about the 15th or 16th of March

Leslie Knudson
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STACYH73's Photo STACYH73 SparkPoints: (0)
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3/1/15 2:01 A

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emoticon ~*Happy March Everyone!*~ emoticon

emoticon Wishes for A Successful Month! emoticon

READY * SET * SPARK!! (Leader)
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ndividual.asp?gid=64790

~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
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167.55
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SEAWILLOW's Photo SEAWILLOW Posts: 4,446
2/27/15 11:07 A

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I would love to join the y but I would be happy with a treadmill.
Glad about getting your new glasses. French toast sounds wonderful.
I have lost a pound but I am amazed because I have struggled so much recently.


TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
2/25/15 6:38 A

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Busy day
french toast for whole building then card tournament today and tomorrow. think have friday free.
would love to join the y but have to see what happens after retreat. looking forward to it. getting close to being packed i hope i dont forget anything. i leave a week from tomorrow.

Leslie Knudson
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
2/23/15 8:37 A

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Morning been packing slowly going shopping with mom and rest of week is filled up
yikes getting late so need to get some breakfast in before going. I got the charge one of the new fitbits and i love it. now to make it move and still need to set the stride.

everyone have a good day. I will get back to program as soon as i return from retreat or may do it there as will be exercising daily there i sure hope i can continue after i return home.

thanks well got my new glasses and wow quite a difference. bigger lenses and different prescription. last time had eyes checked did not get it filled.

Leslie Knudson
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SEAWILLOW's Photo SEAWILLOW Posts: 4,446
2/17/15 9:02 A

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Too bad about your glasses but Congrats on your weight loss!

TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
2/14/15 9:07 P

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my son took me out for valentine day. he said he would always take me out. in process i stepped on my glasses. boo hoo but so glad my new glasses are ready just need to pick them up. bummer wont have a spare. no i don't need them for driving. but do need for short and reading distance.

Leslie Knudson
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
2/12/15 8:42 A

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scale down again after going up again.
still working on getting under 200

have a good day

Leslie Knudson
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STACYH73's Photo STACYH73 SparkPoints: (0)
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2/11/15 11:31 A

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emoticon Y'all can do it! emoticon

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~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
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167.55
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
2/11/15 7:38 A

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Scale is down from yesterday but will be a gain for chapter. but will make february still show a net loss.

I will get exercise in and be more consistent with journaling. I need to make meals at home so dont pick at things.

Leslie Knudson
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
2/10/15 7:39 A

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Well i did two walks yesterday but i ate way too much and scale is up and sure will be a gain at TOPS. I am going to start my 100 days fresh. yI need to get my exercise, journal and drink my water. so today i will start by doing day one. and reviewing my previous answers and making changes as needed.

ever yone have a great day.

I am going on retreat in march

Leslie Knudson
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SEAWILLOW's Photo SEAWILLOW Posts: 4,446
2/10/15 6:46 A

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Thank you!

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2/7/15 2:47 P

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emoticon SeaWillow!! emoticon

emoticon Leslie/Tops!

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~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
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SEAWILLOW's Photo SEAWILLOW Posts: 4,446
2/6/15 2:32 P

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Thank you Miller1313.
You can do it Leslie .You are not alone. We are with you!

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2/6/15 7:54 A

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Way to go Seawillow! You are doing great!

Leslie - I'm with you on this. I know what I need to do, now I just have to make myself do it.
You've got this!
emoticon emoticon

Leslie
GA

* If you look pretty after a workout, you didn't do it right *


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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
2/6/15 6:52 A

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emoticon Good Morning
I need to up my exercise so i can make the scale move as well as journal. thats will be my goal today. scale is up a bit. might have to bite the butlet and record a gain if i dont. today will be at mom preparing for gs birthday.

Leslie Knudson
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SEAWILLOW's Photo SEAWILLOW Posts: 4,446
2/5/15 12:34 P

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Weighed today 266 lost 2 pounds Woo Hoo

TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
2/5/15 10:26 A

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Good Morning, did 45 min walk in garage, have interview this afternoon. then need to buy food for gs birthday party on saturday. will get more walking in the store.

Thanks have a new goal class reunion in october so want to be 3/4 way to goal by then

Leslie Knudson
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2/3/15 3:34 P

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Hang in there Leslie! emoticon

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 current weight: 189.2 
190.2
182.65
175.1
167.55
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
2/3/15 8:08 A

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scale up a bit today

Leslie Knudson
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SEAWILLOW's Photo SEAWILLOW Posts: 4,446
2/2/15 11:56 A

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You can do it TopsToKoppsville!

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2/2/15 11:55 A

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Happy February! Woo Hoo! Going to be a great month!

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2/2/15 11:52 A

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You can do it TopsToKoppsville!

TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
2/2/15 7:16 A

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scale up so need to work it off before wednesday i dont want to gain

Leslie Knudson
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2/1/15 5:02 P

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emoticon ~*February*~ emoticon

emoticon emoticon

***Have A Goal Reaching Month!!***

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 current weight: 189.2 
190.2
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1/30/15 3:44 P

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You are doing great! emoticon

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 current weight: 189.2 
190.2
182.65
175.1
167.55
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
1/30/15 9:20 A

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February coming so need to get on plan of journaling again and exercise

Leslie Knudson
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
1/28/15 1:30 P

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Lost 2 lbs total for month is 8.4 lbs

someone passed away in apts

will get exercise in later.

Leslie Knudson
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SEAWILLOW's Photo SEAWILLOW Posts: 4,446
1/28/15 11:17 A

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Better to Share it than wear it!

TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
1/25/15 7:59 P

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GS has wii fit kids he took home with but batteries inserted now i can get on it

need to as not much exercise. dinner went well . Made a pot roast and veggies and smore cupcakes. ate one GS asked for rest so gave them to him.


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1/25/15 5:26 P

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emoticon Everyone!

emoticon

READY * SET * SPARK!! (Leader)
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~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
190.2
182.65
175.1
167.55
160
SEAWILLOW's Photo SEAWILLOW Posts: 4,446
1/22/15 2:19 P

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emoticon

TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
1/20/15 3:31 P

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emoticon

Leslie Knudson
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1/20/15 9:41 A

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Thank you! Healthy looks great on you!

TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
1/20/15 6:45 A

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scale is down but tomorrow is my official weign in day, took before picture and boy do i look fat. i look larger than scale actually says so this is my point of no more excuses. i will get to goal this year. official weigh in tomorrow

Leslie Knudson
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1/19/15 12:58 P

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emoticon
Seawillow!

Leslie
GA

* If you look pretty after a workout, you didn't do it right *


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SEAWILLOW's Photo SEAWILLOW Posts: 4,446
1/19/15 12:38 P

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Weighed today! 268 Thank you for the support!

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1/16/15 2:52 P

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FANTASTIC! emoticon emoticon

emoticon emoticon

We are here to support you and your journey!

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~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
190.2
182.65
175.1
167.55
160
SEAWILLOW's Photo SEAWILLOW Posts: 4,446
1/16/15 1:43 P

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273.
271 1-13-2015.

Lost 2 pounds total kept off 45 pounds

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1/15/15 4:05 P

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emoticon emoticon emoticon

Have A Great Day!

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~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
190.2
182.65
175.1
167.55
160
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
1/15/15 8:46 A

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lost 1 pound

221.8 -12/31
220.8 - 1/14

Leslie Knudson
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
1/1/15 4:10 P

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starting at 221.7 so little over 21 pounds



Leslie Knudson
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1/1/15 1:57 P

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emoticon emoticon ~*Happy New Year!*~ emoticon emoticon

READY * SET * SPARK!! (Leader)
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SPARK Mesquite, TX
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~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
190.2
182.65
175.1
167.55
160
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
12/22/14 11:05 P

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I been wanting to become a kops and i keep falling. so plan on getting serious with this quest. no magic carpet for me i need to get there the old fashion way one step at a time. so this body will be a kops by time it reaches florida 2016 IRD.
i
so pledging 4800 steps from jan 2015 to july 2016 i will start tracking, i wear my fitbit daily but dont check it daily. so i will report it

Leslie Knudson
MN Area Captain TOPS
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12/22/14 10:01 A

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emoticon Plans/Goals Everyone!

emoticon

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~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
190.2
182.65
175.1
167.55
160
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
12/21/14 7:20 A

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very busy until christmas saturday will be calming down. then monday tues busy again then free so guess it is the 1st when i really get my plans in order and get started on losing again.

Leslie Knudson
MN Area Captain TOPS
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