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SANDICANE's Photo SANDICANE Posts: 3,400
9/21/15 11:17 P

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Okay Cathy! We are allowed to crave:
Spinach
Celery
Cucumber
Lettuce
Kale
Swiss chard
Beet Tops

Am i safe?

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CBRINKLEY401's Photo CBRINKLEY401 SparkPoints: (301,285)
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9/21/15 11:41 A

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Good for you Sandi!! Now just watch your language and don't use any more bad words on this thread (you know - any foods with lots of fat, sugar, calories, and little nutrients - common trigger foods)!! LOL
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Edited by: CBRINKLEY401 at: 9/21/2015 (11:41)
-Cathy B
Illinois, Central Standard Time Zone

If it's to be, it's up to ME.

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SANDICANE's Photo SANDICANE Posts: 3,400
9/21/15 11:36 A

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Huge salad for lunch!

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9/21/15 12:18 A

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I DID have a salad today. Lettuce, spinach, carrots, cucumber, tomato, edamame, and broccoli. Had some sunflower seeds on it too for some healthy fats. I did have some cheese, eggs, and ranch dressing on it too, but it was very filling and stayed within range for my calories.

-Cathy B
Illinois, Central Standard Time Zone

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9/20/15 8:39 A

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I'm eating SALAD today! Ok, EVERYONE CRAVE SALAD NOW!!!!! lol

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DJ4HEALTH's Photo DJ4HEALTH Posts: 70,906
9/20/15 12:59 A

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Oh now I what one too!! emoticon

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
CBRINKLEY401's Photo CBRINKLEY401 SparkPoints: (301,285)
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9/19/15 10:32 A

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OOOOOHHH....You said the "D" word!! Now I want one!

-Cathy B
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SANDICANE's Photo SANDICANE Posts: 3,400
9/19/15 6:11 A

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Today my focus will be on eating healthy at lunch! You would think that might be easy at a farmer's market, however, they are also well known for their baked goods, fried foods and fresh, hot DONUTS!

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9/16/15 10:32 A

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I have to get some painting done today too. Been saying that for awhile now but my schedule doesn't always cooperate. Have to paint ALL the ceilings in my house, but at a minimum need to get the entryway, living room, dining room, and hallway done! Daughter's baby shower is being held here in 2.5 weeks and I'm nowhere near ready! Need to paint the walls too, especially the one we replaced the drywall on!

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9/16/15 6:04 A

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Drink EXTRA water and eat on plan

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SANDICANE's Photo SANDICANE Posts: 3,400
9/15/15 8:27 A

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Oh Cathy...good job! You are inspiring me!

Today I'm painting for extra exercise...and sanding first...as long as my arm can last!!! Darn this getting older thing..... I just wanna GO! tee hee hee.

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9/15/15 7:58 A

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I worked all day yesterday sorting through and getting rid of some of my clutter (still a long way to go). As a stress eater, I know that clutter adds to stress in my home, which adds to the temptation to eat, so getting rid of the clutter reduces stress and therefore reduces one of the triggers for overeating that I deal with.

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Illinois, Central Standard Time Zone

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9/15/15 12:22 A

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I ate what I pre planned all day?Monday.

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DJ4HEALTH's Photo DJ4HEALTH Posts: 70,906
9/14/15 11:39 P

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got some fruits and vegetables Saturday and now I am eating more of them

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
SANDICANE's Photo SANDICANE Posts: 3,400
9/13/15 6:07 A

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eat on-plan all day! Going to try to add some jumping jacks at noon too

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GREBJACK's Photo GREBJACK Posts: 8,510
9/11/15 10:02 P

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ate my beans today, drank my water, got a good night's sleep

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

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SANDICANE's Photo SANDICANE Posts: 3,400
9/10/15 8:57 A

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Eat "on-plan" all day long!

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DJ4HEALTH's Photo DJ4HEALTH Posts: 70,906
9/10/15 3:59 A

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messed up and my family doctor is next week and my foot doctor is this Friday

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
GREBJACK's Photo GREBJACK Posts: 8,510
9/9/15 3:01 P

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Ah, DJ4HEALTH, I hope your doctor visits and healthy habits pay off soon!

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
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SANDICANE's Photo SANDICANE Posts: 3,400
9/8/15 4:58 A

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I will pre plan ALL my food for today and eat on-plan!

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DJ4HEALTH's Photo DJ4HEALTH Posts: 70,906
9/8/15 3:05 A

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GREBJACK that is what I asked the cardiologist and he could not answer that, so I don't know how but I do have it and also I think that is what glaucoma is too. High blood pressure in the eyes but meds can bring it down. Right now I am also having problems with my thyroid and one test says it is high and the last test says that it is low. Will be going for a nuclear test this Wednesday and then I will see him on Monday and see what he says. Will see my family doctor this Friday and will ask him that question too.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
GREBJACK's Photo GREBJACK Posts: 8,510
9/3/15 4:37 A

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Got a good night's sleep

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
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SANDICANE's Photo SANDICANE Posts: 3,400
9/2/15 9:21 A

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THAT WALK with the stroller sounds lovely!

My hour in the pool was divine!

Today is cleaning the cottage...can you spell S W E A T?

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9/1/15 9:13 P

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When picking up my friend's daughter from school today, I pushed her brother in the stroller instead of taking the car - even though it was 90+ outside! At least it wasn't TOO humid. Unfortunately, the 2 year old didn't fall asleep in the stroller like I had hoped he would during the ride there and back! Oh well, can't win them all!

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GREBJACK's Photo GREBJACK Posts: 8,510
9/1/15 5:02 P

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An hour in the pool sounds delicious

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

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SANDICANE's Photo SANDICANE Posts: 3,400
9/1/15 1:07 A

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ONE HOUR in the pool today!

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SANDICANE's Photo SANDICANE Posts: 3,400
8/31/15 6:43 A

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My action for today is to eat on-plan and to walk or swim at least 30 mins today!

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GREBJACK's Photo GREBJACK Posts: 8,510
8/28/15 8:11 P

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How is it possible to have high blood pressure just in one part of your body? I'd think the pressure had to be pretty much the same everywhere and if you had a region too constricted to get blood at that pressure it just wouldn't get blood. What don't I understand?

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
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SANDICANE's Photo SANDICANE Posts: 3,400
8/24/15 7:00 A

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Perhaps losing some weight will help your lungs. When I was overweight, my lung dr told me the number one thing I could do to help myself, was lose weight. ...and he was right! I am virtually symptom free!

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DJ4HEALTH's Photo DJ4HEALTH Posts: 70,906
8/5/15 2:44 A

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My heart seems good but I found out on Friday that I have high blood pressure in my lungs. They do have a name for it but spelling is bad on it. It has four stages and I am in 2 and going to 3, I told my son that if I started spitting up blood to let me go, and he was not very happy about that but I have read that once you get to that stage there is not hope in recovery.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
GREBJACK's Photo GREBJACK Posts: 8,510
8/1/15 12:58 P

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Very happy to hear your arteries are in good shape.

Doing both strength training and cardio today, and cleaning out the fridge so I'm more inclined to cook what's in there.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
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DJ4HEALTH's Photo DJ4HEALTH Posts: 70,906
7/25/15 11:40 P

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emoticon

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
CBRINKLEY401's Photo CBRINKLEY401 SparkPoints: (301,285)
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7/25/15 11:33 P

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That's great news! Just take it easy.

-Cathy B
Illinois, Central Standard Time Zone

If it's to be, it's up to ME.

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DJ4HEALTH's Photo DJ4HEALTH Posts: 70,906
7/25/15 11:03 P

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Well the angioplasty went well and they did not find any blockage but the stuff that they use to get you to the twilight stage makes me so sleepy for a couple of days. I will have to take it easy until he tells me that I am healed and can go back to doing things again.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
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7/24/15 2:41 A

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Yep, Cathy! I love the results all that heavy digging brings to my scales! Cool that you get free compost! It's perfect for gardens.

Today I will garden, swim and kayak...oh how I love all three!

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GREBJACK's Photo GREBJACK Posts: 8,510
7/23/15 7:43 A

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yeah heavy digging is definitely a workout, both cardio and strength!

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
Eastern Daylight Time


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7/22/15 6:51 P

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One flower bed weeded and one load of mulch spread. I can get free mulch, but I have to dig it and haul it myself. I can fit 20 - 5 gallon buckets in the back of my truck. Picked up the 2nd load, but it will have to wait until tomorrow morning to get it spread. Going to take about 6 loads total to get it all done. But I figure that definitely counts towards fitness.

-Cathy B
Illinois, Central Standard Time Zone

If it's to be, it's up to ME.

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GREBJACK's Photo GREBJACK Posts: 8,510
7/22/15 6:46 P

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Cathy, yay for perseverence on that workout video!

My swim was rescheduled for the very next day, but it didn't fit with my schedule - I would have had to blow off the day with my boyfriend and his kids, so I didn't do it. Another time, maybe.

Fingers crossed for my next event in October (it was also postponed due to weather, from the end of June).

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
Eastern Daylight Time


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7/22/15 7:59 A

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YESTERDAY the weather was great - 80 degrees and lower humidity - so I was able to go for a long 4.5 mile walk along the bike trails and through the forest preserve! Today is major weeding and hauling mulch for the church building flower beds.

-Cathy B
Illinois, Central Standard Time Zone

If it's to be, it's up to ME.

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7/22/15 12:58 A

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Hey Cathy, thanks for that url tip! Yes, I cannot take really hot temps along with humidity any longer....used to love it...no more....

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7/21/15 9:36 A

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Dorothy - keep us posted on how your angioplasty goes tomorrow!

Grebjack - I saw that the swim you were doing on the 18th was cancelled. Are they rescheduling it?

When you add a link using the "add a link" feature, after you paste the link into the box, you have to remove the "http//", in other words everything before the "www", in order for it to work. If someone posts a link that doesn't work because they didn't do that, then after you click on the link, you just to to the URL in your browser box and remove everything before the "www" and click on the arrow and you will be taken to the correct page. You didn't have to do this before, but it's been that way for at least the last year or more.

-Cathy B
Illinois, Central Standard Time Zone

If it's to be, it's up to ME.

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7/21/15 9:30 A

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I joined the 28 day workout challenge yesterday. The first activity was a 25 minute cardio boot camp video on SP by Jessica Smith. I regret to say that I had to stick to the modified exercises for most of it. I don't know if it is due to the excess weight I'm carrying and not exercising like that since the gym near me closed down a few years ago, or whether it is due to my ankle not being back to it's pre-break condition yet, or a combination of both.

The rest of the scheduled workouts aren't as long. But the first IS a good workout, and so I'm going to KEEP on doing it (not every day) until I CAN do the whole thing at the higher intensity for the whole workout!

-Cathy B
Illinois, Central Standard Time Zone

If it's to be, it's up to ME.

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7/20/15 3:07 P

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Angioplasty! I'll keep you in my thoughts.

Today, I'm eating a varied diet and taking a long walk on the Redstone Rail Trail.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
Eastern Daylight Time


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7/19/15 1:07 A

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I bought a bunch of fruits and veggies, so I have no excuse not to get enough of those in daily. Supposed to cool down tomorrow and stay cooler - low to mid 80s and lower humidity (better than the mid 90s with heat index saying it feels more like 105+), so maybe I can get more walking and yardwork done for exercise.

-Cathy B
Illinois, Central Standard Time Zone

If it's to be, it's up to ME.

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7/18/15 1:41 A

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Keep us posted Dorothy!

Today I WILL NOT OVEREAT!

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7/17/15 3:47 A

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The doctor was not there so not sure what the ekg said. Have the angioplasty on Wednesday the 22nd

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
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7/16/15 11:57 P

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ate within calorie range

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7/16/15 10:31 P

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Weekend at the cottage! Sounds great!

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7/16/15 6:24 A

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Hope your EKG gave you and your doctors good news yesterday.

Today, I won't get in any good workout - probably just a little strength training this evening. I'm way behind on my to do list. But I will pack up a good mix of healthy and special-occasion foods for the weekend in the cabins.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

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have the echo-cardoigram at 11:30

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
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