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8/14/11 10:46 P

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8/14/11 12:25 A

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Have a Great Sunday Everyone

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





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8/14/11 12:14 A

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Hey Teddy Bears! You can do it! Cheering you on! You can do it!

PAISHAR2's Photo PAISHAR2 SparkPoints: (0)
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8/12/11 8:58 A

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JUST PEEPING IN TO SAY GOD LOVES US ALL AND I PRAY ALL ARE DOING WELL!!!!

SHARON

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8/11/11 1:56 A

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Just stopping in to say hi and hope everyone is doing well.

God Bless emoticon emoticon

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
SPARERIBAZ2's Photo SPARERIBAZ2 SparkPoints: (0)
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8/10/11 12:19 A

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Hope everyone is doing well. I have been ill since yesterday but doing a bit better tonight, just need some good sleep.

God Bless You All emoticon

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
SPARERIBAZ2's Photo SPARERIBAZ2 SparkPoints: (0)
Fitness Minutes: (9,854)
Posts: 828
8/7/11 12:27 P

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Have a great Sunday everyone!

Rachiepoo, I live in an RV so I understand !!!!

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
RACHIEPOOH's Photo RACHIEPOOH Posts: 1,353
8/6/11 10:40 P

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Oh thank you! I'm working hard at not over doing it, and most of the time I'm succeeding. I am so tired of sitting though, our house is small and there isn't much I can do so my life has been spent on the couch, till I can't tolerate sitting and then I get up and hobble around for a bit.
I had my spirits lifted last night, I had some friends over for a girls night. We had make your own mini pizzas, lots of talking and laughter, and my sisters stayed late and we sat munching on homemade kettle corn and talking till their dad called at said they needed to go home. :)

~Rae~

"He that keepeth his mouth keepeth his life: but he that openeth wide his lips shall have destruction." Proverbs 13:3
"The righteous eateth to the satisfying of his soul: but the belly of the wicked shall want." Proverbs 13:25


 current weight: 254.0 
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8/6/11 10:32 P

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Rachiepoo

If your eating properly your doing great! I am so happy your keeping up in that dept. I Pray your feeling better every day, don't over do it - let your body tell you how much it can handle. Try not to get down, remember even The Lord rested!

God Bless You and enjoy your friends tomorrow!

emoticon emoticon

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
RACHIEPOOH's Photo RACHIEPOOH Posts: 1,353
8/4/11 10:35 A

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I'm gradually improving from the car accident. I've been mostly good about whet I'm eating, but I did have four cookies with peanut butter the other night. My "strength training" has been using the crutches and other than a short walk into Target yesterday I haven't done anything I'd consider cardio. I'm so ready to be on my feet again, and today is showing positive signs that I'm headed in that direction. I've had no pain in my toes so far this morning so I've actually got my foot sitting on the floor instead of propped up on the coffee table. I'm trying to push myself in some ways, but I'm being super cautious! I don't want to cause more damage to my foot, but back and hips can't hold the chiro adjustments properly until I'm off the crutches. It's all a big pain, and I've had some darker moments this week. I have friends coming over tomorrow night and that will lift my spirits. :)

~Rae~

"He that keepeth his mouth keepeth his life: but he that openeth wide his lips shall have destruction." Proverbs 13:3
"The righteous eateth to the satisfying of his soul: but the belly of the wicked shall want." Proverbs 13:25


 current weight: 254.0 
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8/4/11 2:27 A

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So quiet, Pray your all doing okay!

God Bless

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
SPARERIBAZ2's Photo SPARERIBAZ2 SparkPoints: (0)
Fitness Minutes: (9,854)
Posts: 828
8/2/11 12:28 P

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Hope you all have a great day!!!

God Bless

emoticon emoticon

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
SPARERIBAZ2's Photo SPARERIBAZ2 SparkPoints: (0)
Fitness Minutes: (9,854)
Posts: 828
8/1/11 1:51 A

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I Pray your all doing well.

I am hopeful I will have a better week for weight loss. These last 2 weeks stress has hurt my weight loss even though I'm still on my program. Hubby is slowly improving so I hope my body lets go of the weight this week.

God Bless You All

emoticon emoticon

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
SPARERIBAZ2's Photo SPARERIBAZ2 SparkPoints: (0)
Fitness Minutes: (9,854)
Posts: 828
8/1/11 1:48 A

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Week 2 Total Points: 311+100= 411 points
Weigh-In (7/31) 245.4

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
SPARERIBAZ2's Photo SPARERIBAZ2 SparkPoints: (0)
Fitness Minutes: (9,854)
Posts: 828
7/30/11 11:12 P

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Hang in there, this will pass and you will be feeling much better soon. Sounds like you pulled muscles too. Get rest and move gently but frequently so you don't get too stiff.

God Bless You!

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
RACHIEPOOH's Photo RACHIEPOOH Posts: 1,353
7/30/11 11:40 A

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Mom & Dad are doing fine. I'm doing ok, had my first adjustment this morning, and I'm back at home with ice and ibuprofen. My chest hurts when I take deep breaths and my arms are killing me from using the crutches.
emoticon

~Rae~

"He that keepeth his mouth keepeth his life: but he that openeth wide his lips shall have destruction." Proverbs 13:3
"The righteous eateth to the satisfying of his soul: but the belly of the wicked shall want." Proverbs 13:25


 current weight: 254.0 
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198.5
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7/30/11 1:07 A

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RACHIEPOOH

How are you & your family today? I Pray your all improving.

God Bless

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
SPARERIBAZ2's Photo SPARERIBAZ2 SparkPoints: (0)
Fitness Minutes: (9,854)
Posts: 828
7/29/11 12:51 A

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RACHIEPOOH

I am so sorry about the car accident. Glad there was no serious injuries and I Pray for all of you to recover quickly. Watch your nutrition during the down time and you will be fine.

I did not have a car accident but my husbands power wheelchair fell off the lift while I was driving, Thank God I was driving through a parking lot and nobody got hurt. His wheelchair needs some repairs but is still operational... I had to beat the rear tire frame to bend it back enough to work - the chair has 6 tires.

That has always been a concern and I am Thankful I didn't kill someone or cause a major accident on the main roads.

God Bless You All

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
COLT2008's Photo COLT2008 SparkPoints: (0)
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7/28/11 3:07 P

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Hey Rae,

praying for a quick recovery for all of you.


Sorry I've not been on much, still in the midst of planning for Awana and the school year. I've been doing pretty good in reaching goals.

*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



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RACHIEPOOH's Photo RACHIEPOOH Posts: 1,353
7/28/11 1:04 A

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My dad, mom, and I were in a car accident tonight. There was some damage to the van, and the collision popped a tire. We're all really sore and I'm sure we'll feel worse in the morning, my mom has scoliosis and will likely be in pain longer than dad and I, but she and dad have no major issues. I have a nasty burn on my neck from the seat belt, and a couple broken toes. So, my cardio for the next few weeks will be my daily life walking around on crutches.

~Rae~

"He that keepeth his mouth keepeth his life: but he that openeth wide his lips shall have destruction." Proverbs 13:3
"The righteous eateth to the satisfying of his soul: but the belly of the wicked shall want." Proverbs 13:25


 current weight: 254.0 
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7/28/11 12:37 A

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Hope everyone is doing well and giving 100%!

God Bless You All

Your Worth the Process

emoticon emoticon emoticon

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
SPARERIBAZ2's Photo SPARERIBAZ2 SparkPoints: (0)
Fitness Minutes: (9,854)
Posts: 828
7/28/11 12:36 A

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Wednesday
goal met/points: 10
cardio minutes: 60 = 13
points earned: 23

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
SPARERIBAZ2's Photo SPARERIBAZ2 SparkPoints: (0)
Fitness Minutes: (9,854)
Posts: 828
7/27/11 1:08 A

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Monday
goal met/points: 10
cardio minutes: 60 = 13
points earned: 23

Tuesday
goal met/points: 10
cardio minutes: 70 = 15
points earned: 25

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
COLT2008's Photo COLT2008 SparkPoints: (0)
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7/26/11 4:32 P

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Hi Rae, Its 5 points if you ate the correct amount of dairy for the complete dairy, grains, etc. Hope that helps.


You can post your weekly stats on the same post you use for tracking. Sorry I didn't clarify that.

Edited by: COLT2008 at: 7/26/2011 (16:42)
*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



www.dailystrength.org/people/233882/
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RACHIEPOOH's Photo RACHIEPOOH Posts: 1,353
7/26/11 10:41 A

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I don't follow anything specific, I just use common sense, and try to eat the best things I can.

I guess my question is more: Do we get 5 points for each proper serving size we eat that day?
If I have milk, yogurt, and cheese does that mean I get 15 point for dairy?

~Rae~

"He that keepeth his mouth keepeth his life: but he that openeth wide his lips shall have destruction." Proverbs 13:3
"The righteous eateth to the satisfying of his soul: but the belly of the wicked shall want." Proverbs 13:25


 current weight: 254.0 
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170
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7/26/11 3:04 A

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RACHIEPOOH

I don't eat grains....so I can't help you with that. Are you following a certain diet or program?

Personally I am on a combination of low carb - anti fungal program!

God Bless, hope your doing better emoticon emoticon

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
SPARERIBAZ2's Photo SPARERIBAZ2 SparkPoints: (0)
Fitness Minutes: (9,854)
Posts: 828
7/26/11 3:01 A

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Where do we post this weeks stats?

God Bless emoticon

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
RACHIEPOOH's Photo RACHIEPOOH Posts: 1,353
7/24/11 2:16 P

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I have a question on the meats and grains? It weather we had the proper portion size or the right amount of portions, (ie 5 grains)

~Rae~

"He that keepeth his mouth keepeth his life: but he that openeth wide his lips shall have destruction." Proverbs 13:3
"The righteous eateth to the satisfying of his soul: but the belly of the wicked shall want." Proverbs 13:25


 current weight: 254.0 
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255.5
227
198.5
170
COLT2008's Photo COLT2008 SparkPoints: (0)
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7/24/11 12:59 P

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emoticon I do feel some what better... I think the key is to stay indoors as much as possible right now until my allergies calm down. A dislike for me and my dog right now but it does seem to help relieve the sinus pressure.

How's Day 1 of Week 2 going for everyone?

*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



www.dailystrength.org/people/233882/
journal


 Pounds lost: 23.6 
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7/24/11 11:56 A

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Sunday weigh in

Weigh-In (7/24): 245.4 (big fat zero weight lost)

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
SPARERIBAZ2's Photo SPARERIBAZ2 SparkPoints: (0)
Fitness Minutes: (9,854)
Posts: 828
7/24/11 12:56 A

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Deb I Pray your feeling better by morning...

God Bless You! emoticon

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
SPARERIBAZ2's Photo SPARERIBAZ2 SparkPoints: (0)
Fitness Minutes: (9,854)
Posts: 828
7/24/11 12:55 A

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My Saturday

Saturday
goal met/points: 10
cardio minutes: 60 = 13
points earned: 23

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
COLT2008's Photo COLT2008 SparkPoints: (0)
Fitness Minutes: (159,786)
Posts: 2,412
7/23/11 11:59 P

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took Friday as a rest day as I wasn't feeling well, and got week 2 of the challenge posted. Now I am off to dream land (I hope still not feeling the greatest allergies/sinuses)

*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



www.dailystrength.org/people/233882/
journal


 Pounds lost: 23.6 
0
9.75
19.5
29.25
39
SPARERIBAZ2's Photo SPARERIBAZ2 SparkPoints: (0)
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7/23/11 1:22 A

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My Friday
goal met/points: 10
cardio minutes: 130 = 26
points earned: 36

emoticon

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
RACHIEPOOH's Photo RACHIEPOOH Posts: 1,353
7/22/11 11:25 A

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Thursday
goal met/points: 1 goal met
cardio minutes:
points earned: 10

I have high hopes for today, and so far I'm off to a better start than the rest of the week has been. :)

~Rae~

"He that keepeth his mouth keepeth his life: but he that openeth wide his lips shall have destruction." Proverbs 13:3
"The righteous eateth to the satisfying of his soul: but the belly of the wicked shall want." Proverbs 13:25


 current weight: 254.0 
284
255.5
227
198.5
170
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7/22/11 1:21 A

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My Thursday

Thursday
goal met/points: 10
cardio minutes: 65 = 13 points
points earned: 23

It was a tough LONG day

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
RACHIEPOOH's Photo RACHIEPOOH Posts: 1,353
7/21/11 10:57 A

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Sunday
goal met/points: 1 goal met
cardio minutes:
points earned: 10

Monday
goal met/points: 2 goals met
cardio minutes: 120min =24 points
points earned: 44

I did not earn any points on Tue or Wed.

~Rae~

"He that keepeth his mouth keepeth his life: but he that openeth wide his lips shall have destruction." Proverbs 13:3
"The righteous eateth to the satisfying of his soul: but the belly of the wicked shall want." Proverbs 13:25


 current weight: 254.0 
284
255.5
227
198.5
170
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7/20/11 11:57 P

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RACHIEPOOH

Feel better quickly In Jesus Name!! Hope your allergic reaction wasn't too serious, Hang in there, this will pass.

God Bless You,

Stormy Leigh
emoticon emoticon

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
SPARERIBAZ2's Photo SPARERIBAZ2 SparkPoints: (0)
Fitness Minutes: (9,854)
Posts: 828
7/20/11 11:55 P

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My WED:

Wednesday
goal met/points: 10
cardio minutes: 72 = 14 points
points earned: 24

emoticon

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
RACHIEPOOH's Photo RACHIEPOOH Posts: 1,353
7/20/11 2:39 P

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I'll try to post soon, I've been having trouble with an allergic reaction, and a pulled muscle in my shoulder.

~Rae~

"He that keepeth his mouth keepeth his life: but he that openeth wide his lips shall have destruction." Proverbs 13:3
"The righteous eateth to the satisfying of his soul: but the belly of the wicked shall want." Proverbs 13:25


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7/20/11 12:35 A

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My Tuesday
goal met/points: 10
cardio minutes: 65 = 13 Points
points earned: 23

Come on Teddy Bears, Where are You?

Hope you all had a great day at met your goals.



emoticon emoticon emoticon emoticon

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
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COLT2008's Photo COLT2008 SparkPoints: (0)
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7/19/11 7:39 P

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How did everyone do today?? Hopefully well.

*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



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7/19/11 12:19 A

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Glad you fixed that!!!

Here is my today:

Monday
goal met/points: 10
cardio minutes: 90 = 18 points
points earned: 28

Hope your all racking up the points. I have had a setback since last week from a leg problem - keep going but not as intense as I am use to.... Stopping is Not an option for me though, just modification :)

Have a Wonderful Evening

God Bless emoticon

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
COLT2008's Photo COLT2008 SparkPoints: (0)
Fitness Minutes: (159,786)
Posts: 2,412
7/18/11 5:46 P

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Oops....you are right! I better change that

Only walked for 20 minutes this morning due to the heat and humidity (heat index was 91 at 7 am) will be heading into my basement to do some cleaning then upstairs to do some wii fit plus.


Edited by: COLT2008 at: 7/18/2011 (17:57)
*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



www.dailystrength.org/people/233882/
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 Pounds lost: 23.6 
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7/18/11 12:10 A

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Deb,

This is my todays points if I read the directions correct.

Sunday
goal met/points: 10
cardio minutes: 60=12 points
points earned: 22

If the above is right then you, Deb cheated yourself out of 10 points.... You only put 13 points for the day but you get 13 for cardio & 10 for meeting your goals!!!

Is this right?

God Bless,

Stormy Leigh emoticon

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
RACHIEPOOH's Photo RACHIEPOOH Posts: 1,353
7/17/11 11:34 P

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Thanks, I never did get my walk in today, but I'll be walking around a bit tomorrow afternoon, so I'll keep track of how long it is so I can count my minutes!

~Rae~

"He that keepeth his mouth keepeth his life: but he that openeth wide his lips shall have destruction." Proverbs 13:3
"The righteous eateth to the satisfying of his soul: but the belly of the wicked shall want." Proverbs 13:25


 current weight: 254.0 
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255.5
227
198.5
170
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7/17/11 10:56 P

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Glad you are doing better Rae.



*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



www.dailystrength.org/people/233882/
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7/17/11 2:36 P

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Thanks, I'm actually doing better already. A hot shower, pain meds, and gentle stretching and I'm feeling a ton better!
I'm hoping to get a walk in after church tonight so I can still my cardio in for the day.

~Rae~

"He that keepeth his mouth keepeth his life: but he that openeth wide his lips shall have destruction." Proverbs 13:3
"The righteous eateth to the satisfying of his soul: but the belly of the wicked shall want." Proverbs 13:25


 current weight: 254.0 
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7/17/11 1:48 P

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RACHIEPOOH

emoticon

Hope your feeling better. Be careful overdoing it while you heal. Maybe a day of rest and a soak in epsom salts will help - tomorrow will be better!!

God Bless You

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
RACHIEPOOH's Photo RACHIEPOOH Posts: 1,353
7/17/11 12:22 P

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Woohoo on the lbs lost Stormy!!!

I've gotten one of my 3 goals done for the day, I'm still hoping to get some cardio in but I overdid it in my strength training yesterday and have a strained muscle near my ribs which makes cardio harder because of breathing harder.

~Rae~

"He that keepeth his mouth keepeth his life: but he that openeth wide his lips shall have destruction." Proverbs 13:3
"The righteous eateth to the satisfying of his soul: but the belly of the wicked shall want." Proverbs 13:25


 current weight: 254.0 
284
255.5
227
198.5
170
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7/17/11 11:50 A

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I just weighed in to start the challenge. I lost -2.6 pounds this last week, I know that does not count for this challenge but feels good!

I workout at nights so will be calculating my scores daily at night.


Magnesium is something many people are deficient in....Just like Vitamin D-3!


Let's GO Teddy Bears, God Be With Us All

emoticon

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
COLT2008's Photo COLT2008 SparkPoints: (0)
Fitness Minutes: (159,786)
Posts: 2,412
7/17/11 8:53 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


ITS emoticon time to get moving....remember to meet your goals and if you are experiencing emoticon emoticon like we are remember to get in extra emoticon emoticon emoticon


emoticon emoticon

*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



www.dailystrength.org/people/233882/
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7/17/11 8:53 A

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my mutlivitamin pack has magnesium in it.... I'll check out the amount.... thank you

*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



www.dailystrength.org/people/233882/
journal


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7/15/11 9:53 P

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COLT2008
Are you taking a Magnesium supplement? This may help you a lot, it is natures muscle relaxer.

God Bless You



emoticon emoticon

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
FRESHSTART5012's Photo FRESHSTART5012 Posts: 206
7/15/11 9:39 P

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I will keep you in prayer, Deb. emoticon

Philippians 4:13-I can do all things through Christ which strengtheneth me.


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7/15/11 7:32 P

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My legs have been stiffening up again emoticon still doing some of my pt exercises but will start doing all of them.

We are in an excessive heat advisory through Wednesday so my walks with our dog will be shorter...time to start walking the stairs and doing wii fit again.



*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



www.dailystrength.org/people/233882/
journal


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RACHIEPOOH's Photo RACHIEPOOH Posts: 1,353
7/15/11 11:32 A

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I'm ready to do this!!!
emoticon emoticon emoticon emoticon emoticon

~Rae~

"He that keepeth his mouth keepeth his life: but he that openeth wide his lips shall have destruction." Proverbs 13:3
"The righteous eateth to the satisfying of his soul: but the belly of the wicked shall want." Proverbs 13:25


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7/15/11 5:49 A

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emoticon We can do it!!! emoticon

Philippians 4:13-I can do all things through Christ which strengtheneth me.


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7/14/11 11:52 P

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We Can & Will Do It Teddy Bears!!!

emoticon emoticon emoticon emoticon emoticon emoticon

Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
COLT2008's Photo COLT2008 SparkPoints: (0)
Fitness Minutes: (159,786)
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7/14/11 11:34 P

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Let's go Teddy Bears!!!!

*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



www.dailystrength.org/people/233882/
journal


 Pounds lost: 23.6 
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COLT2008's Photo COLT2008 SparkPoints: (0)
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7/14/11 10:00 P

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HI emoticon TEDDY BEARS emoticon

KORINEM www.sparkpeople.com/mypage.asp?id=KO
RI
NEM

NOEL_76 www.sparkpeople.com/mypage.asp?id=NO
EL
%5F76

FRESHSTART32011 www.sparkpeople.com/mypage.asp?id=FR
ES
HSTART32011

SPARERIBAZ2 www.sparkpeople.com/mypage.asp?id=SP
AR
ERIBAZ2

RACHIEPOOH www.sparkpeople.com/mypage.asp?id=RA
CH
IEPOOH

SLUDERCATS Gayle www.sparkpeople.com/mypage.asp?id=SL
UD
ERCATS

COLT2008 Deb www.sparkpeople.com/mypage.asp?id=CO
LT
2008


Edited by: COLT2008 at: 7/17/2011 (23:51)
*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



www.dailystrength.org/people/233882/
journal


 Pounds lost: 23.6 
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