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8/4/11 8:12 P

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Week 4-Keeping those Healthier Habits Going!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

So we are not going to add anything to this week's challenge... we are going to keep focus on reaching our FAST Break Goals, getting our cardio in, doing strength training, and tracking our food. At the end of this week we will re-measure our waist, hips, arms, and neck.

emoticon emoticon

You will earn 1 point for every five reps in strength training (i.e. if you do 22 crunches, 30 leg lifts, and 10 arm curls on each arm you will earn 14 points) will continue to earn 10 points for tracking what you eat, 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points:
cardio minutes:
Food Tracking:
# of reps:
points earned:

Monday
goal met/points:
cardio minutes:
# of reps:
Food Tracking:
points earned:

Tuesday
goal met/points:
cardio minutes:
# of reps:
Food Tracking:
points earned:

Wednesday
goal met/points:
cardio minutes:
# of reps:
Food Tracking:
points earned:

Thursday
goal met/points:
cardio minutes:
# of reps:
Food Tracking:
points earned:

Friday
goal met/points:
cardio minutes:
# of reps:
Food Tracking:
points earned:

Saturday
goal met/points:
cardio minutes:
# of reps:
Food Tracking:
points earned:

Week 4 Total Points:
Weigh-In (8/14)
Measurements:
waist
hips
arms

Edited by: COLT2008 at: 8/4/2011 (20:23)
*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



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7/29/11 7:45 P

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Week 3- Strength Training
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You will earn 1 point for every five reps in strength training (i.e. if you do 22 crunches, 30 leg lifts, and 10 arm curls on each arm you will earn 14 points) will continue to earn 10 points for tracking what you eat, 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points:
cardio minutes:
Food Tracking:
# of reps:
points earned:

Monday
goal met/points:
cardio minutes:
# of reps:
Food Tracking:
points earned:

Tuesday
goal met/points:
cardio minutes:
# of reps:
Food Tracking:
points earned:

Wednesday
goal met/points:
cardio minutes:
# of reps:
Food Tracking:
points earned:

Thursday
goal met/points:
cardio minutes:
# of reps:
Food Tracking:
points earned:

Friday
goal met/points:
cardio minutes:
# of reps:
Food Tracking:
points earned:

Saturday
goal met/points:
cardio minutes:
# of reps:
Food Tracking:
points earned:

Week 3 Total Points:
Weigh-In (8/7)

emoticon

Edited by: COLT2008 at: 7/29/2011 (19:55)
*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



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7/28/11 3:20 P

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Hey how is everyone doing? I'll be posting the results tonite or tomorrow, still waiting for some. I'm still trying to decide what next weeks challenge should be, but narrowing it down.

*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



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SAMBORA_SWEETIE Posts: 9
7/25/11 9:58 A

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I am sorry I need to drop out of this challenge. I did not get to post anything last week and this week looks like I will be out of house most of the week. I apologize to my team....maybe next time I can participate. There are some family issues that need to be taken care of and will be keeping me busy for at least the next week. Good Luck everyone!!!!

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7/23/11 10:45 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Week 2 Portion Control, Tracking and Freggies

So this week we will be adding portion control, food tracking and fruit/veggies to our routine, we will continue to earn points for cardio and meeting our FAST Break goals as well. For those new to Spark People or those who would like a refresher here are some great resources on portion control here on SPark:
Overcoming Overeating-lists a lot of tips www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=305

The Portion Distortion Guide- lists portion sizes www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=177

The Portion Slideshow www.sparkpeople.com/resource/slidesh
ow
.asp?show=40
PortionDistortionQuizwww.sparkpeople.com
/resource/quizzes
_questions.asp?qu
izid=32

You will earn 5 points per each correct portion (25 possible points), 10 points for tracking (however is easiest for you I use Spark People, for my DH I print off the daily meals and he keeps track by checking off what he has eaten and writes in if he eats something not there, some use a journal, etc) You will earn another 5 points for eating freggies of @ least 4 different colors (red, orange, pink, green, dark green, yellow, etc). You will earn 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points:
cardio minutes:
grains:
meats:
Freggies(+5 pts for 4 colors):
Dairy:
Fats/Oils:
Food Tracking:
points earned:

Monday
goal met/points:
cardio minutes:
grains:
meats:
Freggies(+5 pts for 4 colors):
Dairy:
Fats/Oils:
Food Tracking:
points earned:

Tuesday
goal met/points:
cardio minutes:
grains:
meats:
Freggies(+5 pts for 4 colors):
Dairy:
Fats/Oils:
Food Tracking:
points earned:

Wednesday
goal met/points:
cardio minutes:
grains:
meats:
Freggies(+5 pts for 4 colors):
Dairy:
Fats/Oils:
Food Tracking:
points earned:

Thursday
goal met/points:
cardio minutes:
grains:
meats:
Freggies(+5 pts for 4 colors):
Dairy:
Fats/Oils:
Food Tracking:
points earned:

Friday
goal met/points:
cardio minutes:
grains:
meats:
Freggies(+5 pts for 4 colors):
Dairy:
Fats/Oils:
Food Tracking:
points earned:

Saturday
goal met/points:
cardio minutes:
grains:
meats:
Freggies(+5 pts for 4 colors):
Dairy:
Fats/Oils:
Food Tracking:
points earned:

Week 2 Total Points:
Weigh-In (7/31)

*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



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7/17/11 8:49 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


ITS emoticon time to get moving....remember to meet your goals and if you are experiencing emoticon emoticon like we are remember to get in extra emoticon emoticon emoticon


emoticon emoticon emoticon emoticon

Edited by: COLT2008 at: 7/17/2011 (08:59)
*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



www.dailystrength.org/people/233882/
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Posts: 2,412
7/16/11 1:23 P

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emoticon MIZSISTAGIRL www.sparkpeople.com/mypage.asp?id=MI
ZS
ISTAGIRL
to the emoticon STARFISH emoticon team!

*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



www.dailystrength.org/people/233882/
journal


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7/16/11 1:18 P

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No Worries... I forgot to explain why I was posting things so early.

Edited by: COLT2008 at: 7/16/2011 (13:25)
*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



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journal


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,561
7/16/11 11:46 A

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Thanks Deb for the kind answer.....sorry to be such a bother...



God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 224.0 
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COLT2008's Photo COLT2008 SparkPoints: (0)
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7/15/11 5:49 P

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Challenge starts Sunday, June 17.... and each week runs Sunday-Saturday. I try to post the challenges a couple days early knowing not everyone can be online every day. You can post your daily points each day or all at once at the end of that week-but by Tuesday of following week at latest.

If you can't get measurements that's ok.

*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,561
7/15/11 5:04 P

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Sorry..I am confused...when does/did the challenge actually start...did it start on July 14 which is a Thursday or is it starting on July 17 on a Sunday? What day do we post our results?

I live alone so no one is here to measure my arms except the dog.

Elsie

Edited by: SAINTBERNARD6 at: 7/15/2011 (17:06)
God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 224.0 
245
236.25
227.5
218.75
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COLT2008's Photo COLT2008 SparkPoints: (0)
Fitness Minutes: (159,786)
Posts: 2,412
7/14/11 9:25 P

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emoticon READY emoticon SET emoticon CHALLENGE!!

For this challenge all tracking will be done on the weekly tracking topic, only 1 post per person in this topic as we will edit our post to enter points weigh ins and measurements. (this will hopefully help get results out quicker).

By July 18 please copy and paste the following on the weekly tracking thread www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=2453x15130xR>42994426
:

Name:
Team:
Start Weight:
Measurements:
waist
hips
arms

3 Goals:
*
*
*
Week 1 Challenge- Cardio
You will earn 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points:
cardio minutes:
points earned:

Monday
goal met/points:
cardio minutes:
points earned:

Tuesday
goal met/points:
cardio minutes:
points earned:

Wednesday
goal met/points:
cardio minutes:
points earned:

Thursday
goal met/points:
cardio minutes:
points earned:

Friday
goal met/points:
cardio minutes:
points earned:

Saturday
goal met/points:
cardio minutes:
points earned:

Week 1 Total Points:
Weigh-In (7/24):

****************************************
*************************************

Here are our teams so far, use this or your team links to ask questions, as well as support and encourage each other:

emoticon FIRECRACKERS emoticon www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=2453x15130xR>42993522

4ME2B150 Jackie www.sparkpeople.com/mypage.asp?id=4M
E2
B150

SAINTBERNARD6 Elsie www.sparkpeople.com/mypage.asp?id=SA
IN
TBERNARD6

LINDBLO www.sparkpeople.com/mypage.asp?id=LI
ND
BLO

SAMBORA_SWEETIE www.sparkpeople.com/mypage.asp?id=SA
MB
ORA%5FSWEETIE

READY4CHANGE43 www.sparkpeople.com/mypage.asp?id=RE
AD
Y4CHANGE43

HANDYV www.sparkpeople.com/mypage.asp?id=HA
ND
YV

JOURNEY1234 www.sparkpeople.com/mypage.asp?id=JO
UR
NEY1234


emoticon STARFISH emoticon www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=2453x15130xR>42993631

SEWINGMAMCDS Carrie www.sparkpeople.com/mypage.asp?id=SE
WI
NGMAMACDS

READYBETTY Betty www.sparkpeople.com/mypage.asp?id=RE
AD
YBETTY

PROFKORI www.sparkpeople.com/mypage.asp?id=PR
OF
KORI

REGSHAR Sister Regina
BECKAFANO www.sparkpeople.com/mypage.asp?id=BE
CK
AFANO

OTTERMOMMY Melinda www.sparkpeople.com/mypage.asp?id=OT
TE
RMOMMY

EHAGFELD Evelyn www.sparkpeople.com/mypage.asp?id=EH
AG
FELD


emoticon TEDDY BEARS emoticon www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=2453x15130xR>42993748

KORINEM www.sparkpeople.com/mypage.asp?id=KO
RI
NEM

NOEL_76 www.sparkpeople.com/mypage.asp?id=NO
EL
%5F76

FRESHSTART32011 www.sparkpeople.com/mypage?id=FRESHS
TA
RT32011

SPARERIBAZ2 www.sparkpeople.com/mypage.asp?id=SP
AR
ERIBAZ2

RACHIEPOOH www.sparkpeople.com/mypage.asp?id=RA
CH
IEPOOH

SLUDERCATS Gayle www.sparkpeople.com/mypage.asp?id=SL
UD
ERCATS

COLT2008 Deb www.sparkpeople.com/mypage.asp?id=CO
LT
2008


Edited by: COLT2008 at: 7/23/2011 (10:21)
*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



www.dailystrength.org/people/233882/
journal


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4ME2B150's Photo 4ME2B150 SparkPoints: (734)
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7/14/11 5:11 P

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I hope I made it in time, I'd be up for a summer challenge!

~:~ Jackie ~:~
I can do all things through Christ who gives me strength!
~Philippians 4:13
* * * * * * * * * * * * * * * * * * * * * * * * * *
As long as you don't quit, you won't fail!
* * * * * * * * * * * * * * * * * * * * * * * * * *
Starting Weight 1/1/2015 Was 304.8
As Of 4/3/15: 299.2
Current Goal: 289
* * * * * * * ON MY WAY! * * * * * * * * *
(Yay, I said "Goodbye" to the 300's)
* * * * * * * * * * * * * * * * * * * * * * * * * *


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,561
7/14/11 3:29 P

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waiting patiently.......almost

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 224.0 
245
236.25
227.5
218.75
210
LINDBLO Posts: 8
7/14/11 3:50 A

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Interested in challenge, but more details would be great. Traveling internationally during that period and don't want to commit to something that might not be possible...

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7/13/11 7:59 P

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Tomorrow is the last day to sign-up for the challenge!! Let's go!

*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



www.dailystrength.org/people/233882/
journal


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SAMBORA_SWEETIE Posts: 9
7/10/11 10:18 P

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I would like to do it!

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READY4CHANGE43's Photo READY4CHANGE43 SparkPoints: (0)
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7/10/11 5:58 P

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I'm in!! can't wait!!

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HANDYV's Photo HANDYV Posts: 26,305
7/9/11 3:33 P

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I'll give it a try - count me in.

SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 28,805
7/9/11 1:40 P

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Count me in!

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


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VICKIC00's Photo VICKIC00 Posts: 186
7/8/11 9:46 A

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Hi! I'm not sure what this challenge involves, but I think I would like to try it! Could someone tell me a little more? Thanks!

Vicki

Jesus knows me, this I LOVE!

There is ALWAYS, ALWAYS something to be thankful for!


 current weight: 279.0 
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7/7/11 9:45 P

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emoticon sign up is till July 14..........

*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



www.dailystrength.org/people/233882/
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READYBETTY's Photo READYBETTY Posts: 963
7/7/11 8:25 P

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Count me in!

Betty

I'm over being a victim and am claiming the victory!

Central Daylight Savings Time Zone
Dazzling Diamonds
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,561
7/7/11 6:40 P

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not sure what all is involved but sure would like to join........thanks...Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 224.0 
245
236.25
227.5
218.75
210
PROFKORI's Photo PROFKORI SparkPoints: (0)
Fitness Minutes: (9,341)
Posts: 207
7/7/11 5:45 P

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I'm in, if it's not too late. (just read the email lol)

"What does the Lord require of thee? To do justly, to love mercy, and to walk humbly with thy God"

~Leader of "Having Faith in Florida"
www.sparkpeople.com/myspark/g
roup
s_individual.asp?gid=14858


~Leader of "Treasure Coast (FL) Sparkers!!" www.sparkpeople.com/myspark/g
roup
s_individual.asp?gid=49416


 current weight: 253.0 
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REGSHAR's Photo REGSHAR SparkPoints: (0)
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7/7/11 1:28 P

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I'm in, but hope I'll be able to keep up. There is so little time in one day, I'm sure everyone agrees.
emoticon

http://www.littlesistersofthepoor.org/
http://www.olrm.org/
www.preciousbloodinternational.com/
http://www.ourladyofamerica.com/ ourladyofallgraces.org/


 current weight: 10.0  over
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BECKAFANO's Photo BECKAFANO SparkPoints: (26,395)
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7/7/11 10:54 A

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I need a challenge. I'll do my best, but I can't promise anything spectacular.

Never mistake failure as final

Deciding what you want your life to be like is not hard. Deciding what you are willing to do and give up to get it, is the hard part.

I will do what I need to do in order to do what I want to do.

What you do and say is a reflection of who you are, so decide who you want to be and do it.

Rebecka


 current weight: 277.6 
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OTTERMOMMY's Photo OTTERMOMMY SparkPoints: (0)
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7/6/11 10:22 P

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Count me in!

-Melinda

SP Class of May 8-14, 2011
Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50347



SP Class of January 8-14, 2012
Co-Leader
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 current weight: 288.6 
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KORINEM's Photo KORINEM SparkPoints: (0)
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7/6/11 10:18 P

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Count Me In

 Pounds lost: 10.0 
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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 51,964
7/6/11 10:07 P

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Count me in!

 current weight: 220.5 
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BUTTER808FLY's Photo BUTTER808FLY Posts: 363
7/6/11 9:27 P

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I'll do it.. I think a challenge will help me to lose weight and a good way to meet new people.

~*~*~*~*~*~*~*~*~*~*~*~*~
~ One day at a time.
~ With God, all things are possible.
~ There is hope without dope.
~ Let go and let God.
~ Feel the fear and do it anyway


 current weight: 389.0 
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FRESHSTART5012's Photo FRESHSTART5012 Posts: 206
7/6/11 8:58 P

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I'm new to all this, but please count me in. emoticon emoticon

Philippians 4:13-I can do all things through Christ which strengtheneth me.


 Pounds lost: 0.2 
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SPARERIBAZ2's Photo SPARERIBAZ2 SparkPoints: (0)
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7/6/11 8:05 P

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Me Too!


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Edited by: SPARERIBAZ2 at: 7/6/2011 (20:08)
Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





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RACHIEPOOH's Photo RACHIEPOOH Posts: 1,353
7/6/11 7:41 P

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I'm in!!!

~Rae~

"He that keepeth his mouth keepeth his life: but he that openeth wide his lips shall have destruction." Proverbs 13:3
"The righteous eateth to the satisfying of his soul: but the belly of the wicked shall want." Proverbs 13:25


 current weight: 254.0 
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SLUDERCATS's Photo SLUDERCATS Posts: 1,716
7/6/11 7:06 P

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I would like to sign up for the Summer Challenge, since i missed the last one!! Looking forward to getting back into the groove of things!

Thanks,
Gayle

Gayle

"Remember, no-one can make you go to the very beginning and make a brand new start but anyone can start here and make a brand new end."


 Pounds lost: 12.0 
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COLT2008's Photo COLT2008 SparkPoints: (0)
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7/6/11 6:01 P

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ARE YOU READY TO GET MOVING?

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Then sign up for our 4 week summer challenge! As individuals we will focus on our Fast Break goals we have set for ourselves and as a team each week will focus on a different healthy habit.

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Please join us! reply to this forum by July 14 so we can best decide how many teams we need.

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Edited by: COLT2008 at: 7/7/2011 (21:42)
*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



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