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11/23/12 2:20 P

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~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

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11/22/12 4:08 P

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~*~Believe You Can And You're Halfway There!~*~

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11/22/12 7:02 A

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11/21/12 5:40 P

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~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

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11/20/12 6:39 P

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

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11/19/12 12:40 P

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11/18/12 2:24 P

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

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11/17/12 8:28 A

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~*~Believe You Can And You're Halfway There!~*~

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11/16/12 10:42 A

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~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

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11/15/12 10:14 A

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~*~Believe You Can And You're Halfway There!~*~

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11/14/12 12:22 P

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~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

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11/13/12 5:29 P

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11/12/12 8:27 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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11/11/12 3:02 P

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11/10/12 12:21 P

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

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11/9/12 1:15 P

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~*~Believe You Can And You're Halfway There!~*~

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11/8/12 10:19 P

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11/7/12 6:36 A

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

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11/6/12 6:30 A

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

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11/5/12 11:11 A

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11/5/12 6:49 A

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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11/4/12 12:17 P

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

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11/3/12 8:12 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
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11/2/12 10:14 A

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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11/1/12 11:49 P

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

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11/1/12 9:31 P

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MOMMA48's Photo MOMMA48 Posts: 708,074
10/31/12 2:12 P

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
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10/31/12 12:30 P

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
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10/30/12 11:59 P

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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10/30/12 1:24 P

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 147,165
10/30/12 10:37 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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10/29/12 7:45 P

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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10/29/12 10:11 A

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10/28/12 1:14 P

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~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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10/28/12 12:52 P

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10/27/12 11:42 P

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~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

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10/27/12 9:50 P

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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 147,165
10/26/12 10:41 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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10/26/12 7:16 A

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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10/25/12 7:30 P

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10/25/12 7:16 A

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10/24/12 11:53 A

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10/24/12 12:08 A

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no on sleep emoticon on water

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10/23/12 10:25 A

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10/22/12 11:14 P

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yes on the water no on the sleep

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10/22/12 7:56 P

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10/21/12 2:45 P

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yes on both :)

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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 147,165
10/21/12 12:41 P

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48's Photo MOMMA48 Posts: 708,074
10/21/12 11:38 A

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MOMMA48's Photo MOMMA48 Posts: 708,074
10/21/12 11:38 A

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We know that sleep is so important for our overall health -- and same with the intake of water! 8 hours of sleep and at least 8 glasses of water is the goal!

So, let's track how we're doing!

How many hours of sleep did you get last evening emoticon
and
How many glasses of water did you drink either today or yesterday emoticon

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