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LABRATIAM's Photo LABRATIAM Posts: 2,476
3/30/13 7:13 A

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Do a stretching routine and try to add 10 minutes to your usual walking.

Check these out for some stretching ideas: www.sparkpeople.com/resource/exercis
e_
demo


www.sparkpeople.com/resource/stretch
in
g_benefits.asp


The 2nd link has some great stretching routines targeted to body parts.

With warmer weather heading our way-it's coming, really! -This is a great time to increase our walking!

Good luck and have fun!

100-Calorie Easter Treats: SparkPeople SlideShow: emoticon www.sparkpeople.com/resource/slidesh
ow
.asp?show=52


Easter fun facts
· Easter has been named after Eastre, an Anglo-Saxon goddess. The symbols of the goddess were the hare and the egg.
· Apart from English and German, the name of 'Easter' has been derived from Pesach, the Hebrew name of Passover festival.
· Right from ancient times, egg has been regarded as a symbol of rebirth in most of the cultures.
· On Easter, 76% people bite off the chocolate bunny ears first, while 5% bite the feet first and 4% eat the tail first.
· 90 million chocolate Easter bunnies are made for Easter each year.
· Each day, five million marshmallow chicks and bunnies are produced in preparation for Easter.
· 16 billion jelly beans are made for Easter (that’s enough to completely fill an 89 feet high and 60 feet wide plastic Easter egg – about the height of a nine-story office building!)




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