Group photo
Author:
LABRATIAM's Photo LABRATIAM SparkPoints: (32,614)
Fitness Minutes: (17,950)
Posts: 2,476
2/25/13 7:59 A

My SparkPage
Send Private Message
Reply
Your Challenge For Monday

PREPARE A MEATLESS MEAL!

For dinner tonight try going meatless.

Here are ideas for substituting ingredients and making nutritious, meatless dishes:

~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat stock; lentil, pea, and tomato-based soups are good options.

~ Use beans in pasta sauce instead of meat.

~ Try vegetarian meat replacement options, such as soy or veggie burgers or hot dogs.

~ Replace meat in casseroles with potatoes or mushrooms.

And, of course, experiment with condiments, spices, and seasonings to experience a new world of flavor.

You can combine any of these with a salad try sunflower seeds or meat-free bacon sprinkles for a topping and whole grains for a more filling meal.

Check out these articles: www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=902


www.dailyspark.com/blog.asp?post=mee
t_
the_best_meatless_protein_sources


Then go here for some ideas:

recipes.sparkpeople.com/browse-resul
ts
.asp?category=Vegetarian




 Pounds lost: 4.4 
0
10.25
20.5
30.75
41
Page: 1 of (1)  

Report Innappropriate Post

Other Scientists Unite! Team challenges Posts

Topics:
Last Post:

Related Topics: Best and Worst Meat Choices  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24350x46013x52273811

Review our Community Guidelines