Group photo
Author:
LABRATIAM's Photo LABRATIAM SparkPoints: (32,174)
Fitness Minutes: (16,312)
Posts: 2,476
2/18/13 7:52 A

My SparkPage
Send Private Message
Reply
Today is a well-being activity:

Last week was The National Random Acts of Kindness Week, but why single out one week a year....?

The Task/Challenge: Find 3 acts of random kindness that you can perform for another person. If the situation arises today where you feel frustrated or angry, take a moment and smile. If you can let it go and move on to the next moment. If you make a mistake above all be kind to yourself forgive yourself and know that it is another opportunity to learn from and gain self improvement.

When you do something nice for another person you’ll also get a positive burst of emotion that will make you happier. Some studies even suggest that volunteering provides the same emotional boost as a win fall.

Pay It Forward:
Some easy ways to make a difference:
§ Read to a child or elderly person
§ Bake Cookies and take them to a homeless Shelter
§ Praise someone for their accomplishments
§ Learn to forgive and let someone know that all is forgiven

Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end. -- Scott Adams



 Pounds lost: 4.4 
0
10.25
20.5
30.75
41
Page: 1 of (1)  

Report Innappropriate Post

Other Scientists Unite! Team challenges Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24350x46013x52172512

Review our Community Guidelines