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LABRATIAM's Photo LABRATIAM SparkPoints: (32,174)
Fitness Minutes: (16,312)
Posts: 2,476
2/8/13 8:11 A

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Your Challenge Today?

Work your BICEPS

Check out these links for ideas:
www.sparkpeople.com/resource/exercis
e_
demos.asp?exercise_type=upper


www.sparkpeople.com/resource/videos-
de
tail.asp?video=99


Aim for 2 sets of 10 reps each arm or one video workout.

How did YOU do?

The biceps brachii muscle is the one that gave all muscles their name: it comes from the Latin musculus, "little mouse", because the appearance of the flexed biceps resembles the back of a mouse. The same phenomenon occurred in the Greek language in which the same word means both "mouse" and "muscle".

Which ones did YOU choose?

How much weight did you lift?


Edited by: LABRATIAM at: 2/9/2013 (08:24)

 Pounds lost: 4.4 
0
10.25
20.5
30.75
41
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