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LABRATIAM's Photo LABRATIAM SparkPoints: (32,174)
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1/4/13 7:32 A

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Make Today Your

ACTIVE REST DAY

Try to stay active as much as you can by taking breaks, walking, stretching and moving.

Some ideas:

~ Take a slow, easy walk and leave your watch at home. Enjoy yourself!

~ Sit on an exercise ball while you work on the computer for 5 minutes

~ Have a pillow fight

~ Challenge your spouse to an arm wrestling contest

~ Have a snowball fight or make a snowman


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Just Have FUN!!!

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