Group photo
Author:
RAPUNZEL53 SparkPoints: (598,436)
Fitness Minutes: (184,035)
Posts: 37,549
10/1/14 4:05 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 130.6 
137
126.5
116
105.5
95
LILORITA's Photo LILORITA Posts: 3,276
9/29/14 2:26 P

My SparkPage
Send Private Message
Reply
Great ideas, will work on them, though I failed on the first one - I hit the snooze button today. I will do better tommorrow!

Rita
Nairobi, Kenya


You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


Total SparkPoints: 166,697
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ANNEMARGAR's Photo ANNEMARGAR Posts: 1,854
9/29/14 7:17 A

My SparkPage
Send Private Message
Reply
I already follow the three suggestions you provided and I must say that they work very well for me!!

 current weight: 136.3 
140
138
136
134
132
ROSIEJ1942's Photo ROSIEJ1942 Posts: 14,669
9/28/14 7:59 P

My SparkPage
Send Private Message
Reply
emoticon IDEAS

Rosie

November 19
Michigan



 current weight: 130.6 
136
129.5
123
116.5
110
LHLADY517's Photo LHLADY517 Posts: 25,150
9/28/14 6:44 P

My SparkPage
Send Private Message
Reply
Small accomplishments give us the energy we need to move on to bigger and better challenges. Here are 3 things you can start...and finish...this week!

1) Wake up call This week try not to use your snooze button. When your alarm goes off, donít squeeze in any more shut-eye. Instead turn your alarm off, swing your legs over the edge of the bed and take 5 deep breaths before jumping into action.

2) Drink up Keeping yourself hydrated has many benefits. Water is a great, calorie-free tool to help you lose weight and it keeps your skin looking healthy. This week, challenge yourself to drink 64 oz. of water a day. Keep track using pencil and paper or a cell phone app.

3) Make a breakfast station To make breakfast-time easier, stock a serving platter or countertop tray with all the breakfast essentials you need, like: bowls, spoons, breakfast cereal, napkins, and so on. In the morning, add some fresh fruit, milk, jelly, juice, etc., to make your morning meal complete. www.getorganizednow.com/organizing-c
ha
llenge.html?hm


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

Page: 1 of (1)  

Report Innappropriate Post

Other Organized Life and Time Management Challenges, Goals & Polls Posts

Topics:
Last Post:
7/15/2018 5:34:19 PM
7/11/2018 10:53:27 PM
11/14/2017 6:01:27 AM
11/14/2017 5:54:25 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23x4578x59293135

Review our Community Guidelines