Group photo
Author:
FIFTYFUN315's Photo FIFTYFUN315 SparkPoints: (0)
Fitness Minutes: (700)
Posts: 464
9/19/12 10:33 P

My SparkPage
Send Private Message
Reply
I like hot herbal tea before bed - and sometimes a warm bath with candlelight. Most consistently I read a little bit and have a "white noise machine" when it is too cool to have the fan going.

Some ideas...... hope one works for you or sparks another idea that does.......

Each day is a chance to make new choices *hugs*


 Pounds lost: 6.4 
0
12.5
25
37.5
50
FITGRANDMA145's Photo FITGRANDMA145 Posts: 4,934
9/18/12 3:19 P

My SparkPage
Send Private Message
Reply
Thank you, I have sleep medicines but I would rather not use them

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie - Georgia

www.thegaragegames.com


 current weight: 158.6 
177
166.5
156
145.5
135
CHERIONE's Photo CHERIONE Posts: 1,008
9/10/12 8:37 P

My SparkPage
Send Private Message
Reply
Melatonin and valerian root are supposed to be helpful for sleep

Cheri

BLC 25 HOT MOCHA MANIACS
BLC 24 MIGHTY MOCHA HUNTERS

I Believe!

"To everything there is a season, and a time to every purpose under Heaven" Ecc. 3:1

Today is the tomorrow you've been waiting for...

Be inspired! www.youtube.com/watch?v=H8ZuKF3dxCY


 current weight: 207.5 
207.5
200.125
192.75
185.375
178
FITGRANDMA145's Photo FITGRANDMA145 Posts: 4,934
9/9/12 12:03 P

My SparkPage
Send Private Message
Reply
I need help sleeping naturally. My doctor prescribed hypnotic meds but I really do not want to go that route. I drink a half soda (me and my husband split one) and a cup of coffee a day. No choclates and I do not have a sweet tooth. (although I joined the sweet tooth challenge to replace it with salt). I get exercise in and lay down at a resolnable hour.

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie - Georgia

www.thegaragegames.com


 current weight: 158.6 
177
166.5
156
145.5
135
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of July 15-21, 2012 Q & A Section Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23941x56145x49842975

Review our Community Guidelines