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DIANER2014's Photo DIANER2014 Posts: 2,721
12/17/12 8:03 P

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LAST WEEK!!!! MAKE IT HAPPEN!!!!

Give yourself 1 point for every ounce of water you drink each day.

Give yourself 1 point for every hour of sleep you get each day.

Give yourself 2 points for every 10 minutes of strength training each day.

Give yourself 5 points for doing cardio each day.

Give yourself 1 point for staying in calorie range each day.

Give yourself 5 points for eating 5 servings of fruits and veggies each day.

*****Bonus****Give yourself 1 point for each pound you lost in this challenge!


12/17
Water:64
Sleep: 6
S.T.:
Cardio:5
Cal. Range:1
Freggies:5

12/18
Water:64
Sleep:7
S.T.:
Cardio:5
Cal. Range:1
Freggies:5

12/19
Water:72
Sleep:6
S.T.:
Cardio:5
Cal. Range:
Freggies:5

12/20
Water:72
Sleep:7
S.T.:
Cardio:
Cal. Range:
Freggies:5

12/21
Water:64
Sleep:6
S.T.:6
Cardio:5
Cal. Range:1
Freggies:5

Bonus Points: Pounds lost X 1 point =
Total Points Week 12: 422

Edited by: DIANER2014 at: 12/22/2012 (09:24)
l Life is like riding a bicycle, to keep balance you must keep moving. -Albert Einstein


 current weight: 190.0 
190
176.25
162.5
148.75
135
STINAMARIE86's Photo STINAMARIE86 SparkPoints: (42,416)
Fitness Minutes: (30,357)
Posts: 4,457
12/16/12 10:14 P

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LAST WEEK!!!! MAKE IT HAPPEN!!!!

Give yourself 1 point for every ounce of water you drink each day.

Give yourself 1 point for every hour of sleep you get each day.

Give yourself 2 points for every 10 minutes of strength training each day.

Give yourself 5 points for doing cardio each day.

Give yourself 1 point for staying in calorie range each day.

Give yourself 5 points for eating 5 servings of fruits and veggies each day.

*****Bonus****Give yourself 1 point for each pound you lost in this challenge!


12/17
Water:
Sleep:
S.T.:
Cardio:
Cal. Range:
Freggies:

12/18
Water:
Sleep:
S.T.:
Cardio:
Cal. Range:
Freggies:

12/19
Water:
Sleep:
S.T.:
Cardio:
Cal. Range:
Freggies:

12/20
Water:
Sleep:
S.T.:
Cardio:
Cal. Range:
Freggies:

12/21
Water:
Sleep:
S.T.:
Cardio:
Cal. Range:
Freggies:

Bonus Points: Pounds lost X 1 point =
Total Points Week 12:




Edited by: STINAMARIE86 at: 12/16/2012 (22:52)
�There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.� ~Dr. Denis Waitley

~Christina Marie~

Goals:
Starting Over:::
May 18, 2015: 340
335: 6/1/15
330:
325:
320:
315:
310:
305:
300
295
290
285
280
275
270
265
260


 Pounds lost: 0.0 
0
35.25
70.5
105.75
141
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