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WILLSON88 Posts: 124
12/17/12 1:04 P

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12/17
Water: 128
Sleep: 11
S.T: 6
Cardio: 5
Cal Range: 1
Freggies: 5

12/18
Water: 128
Sleep: 11
S.T: 6
Cardio: 5
Cal Range: 1
Freggies: 5

12/19
Water: 128
Sleep: 10
S.T: 6
Cardio: 5
Cal Range: 1
Freggies: 5

12/20
Water: 128
Sleep: 11
S.T: 6
Cardio: 5
Cal Range: 1
Freggies: 5

12/21
Water: 128
Sleep: 11
S.T: 6
Cardio: 5
Cal Range: 1
Freggies: 5

Bonus points: pounds lost x 1 point = 18
Total points for week 12: 797

Edited by: WILLSON88 at: 12/21/2012 (13:25)
~Shella~


 Pounds lost: 75.0 
0
36.25
72.5
108.75
145
MSBRANDI33's Photo MSBRANDI33 SparkPoints: (7,798)
Fitness Minutes: (3,026)
Posts: 20
12/17/12 10:40 A

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Give yourself 1 point for every ounce of water you drink each day.

Give yourself 1 point for every hour of sleep you get each day.

Give yourself 2 points for every 10 minutes of strength training each day.

Give yourself 5 points for doing cardio each day.

Give yourself 1 point for staying in calorie range each day.

Give yourself 5 points for eating 5 servings of fruits and veggies each day.

*****Bonus****Give yourself 1 point for each pound you lost in this challenge!


12/17
Water: 128
Sleep: 10
S.T.: 6
Cardio: 5
Cal. Range: 1
Freggies: 5

12/18
Water: 128
Sleep: 10
S.T.: 6
Cardio: 5
Cal. Range: 1
Freggies: 5

12/19
Water: 128
Sleep: 10
S.T.: 6
Cardio: 5
Cal. Range: 1
Freggies: 5

12/20
Water: 128
Sleep: 10
S.T.: 6
Cardio: 5
Cal. Range: 1
Freggies: 5

12/21
Water: 128
Sleep: 10
S.T.: 0
Cardio: 0
Cal. Range: 1
Freggies: 5

Bonus Points: Pounds lost X 1 point =
Total Points Week 12:


Edited by: MSBRANDI33 at: 12/20/2012 (22:44)
 current weight: 315.0 
315
291.25
267.5
243.75
220
STINAMARIE86's Photo STINAMARIE86 SparkPoints: (42,416)
Fitness Minutes: (30,357)
Posts: 4,457
12/16/12 10:51 P

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Give yourself 1 point for every ounce of water you drink each day.

Give yourself 1 point for every hour of sleep you get each day.

Give yourself 2 points for every 10 minutes of strength training each day.

Give yourself 5 points for doing cardio each day.

Give yourself 1 point for staying in calorie range each day.

Give yourself 5 points for eating 5 servings of fruits and veggies each day.

*****Bonus****Give yourself 1 point for each pound you lost in this challenge!


12/17
Water: 170
Sleep: 10
S.T.: 2
Cardio: 0
Cal. Range: 1
Freggies: 5

12/18
Water: 170
Sleep: 10
S.T.: 4
Cardio: 0
Cal. Range: 1
Freggies: 5

12/19
Water: 170
Sleep:10
S.T.: 2
Cardio: 0
Cal. Range: 1
Freggies: 5

12/20
Water: 170
Sleep: 10
S.T.: 8
Cardio: 5
Cal. Range: 1
Freggies: 5

12/21
Water: 170
Sleep: 10
S.T.: 10
Cardio: 5
Cal. Range: 1
Freggies: 5

Bonus Points: Pounds lost X 1 point = 0
Total Points Week 12: 966



Edited by: STINAMARIE86 at: 12/21/2012 (13:14)
�There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.� ~Dr. Denis Waitley

~Christina Marie~

Goals:
Starting Over:::
May 18, 2015: 340
335: 6/1/15
330:
325:
320:
315:
310:
305:
300
295
290
285
280
275
270
265
260


 Pounds lost: 0.0 
0
35.25
70.5
105.75
141
STINAMARIE86's Photo STINAMARIE86 SparkPoints: (42,416)
Fitness Minutes: (30,357)
Posts: 4,457
12/16/12 10:14 P

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LAST WEEK!!! MAKE IT HAPPEN!!!

Give yourself 1 point for every ounce of water you drink each day.

Give yourself 1 point for every hour of sleep you get each day.

Give yourself 2 points for every 10 minutes of strength training each day.

Give yourself 5 points for doing cardio each day.

Give yourself 1 point for staying in calorie range each day.

Give yourself 5 points for eating 5 servings of fruits and veggies each day.

*****Bonus****Give yourself 1 point for each pound you lost in this challenge!


12/17
Water:
Sleep:
S.T.:
Cardio:
Cal. Range:
Freggies:

12/18
Water:
Sleep:
S.T.:
Cardio:
Cal. Range:
Freggies:

12/19
Water:
Sleep:
S.T.:
Cardio:
Cal. Range:
Freggies:

12/20
Water:
Sleep:
S.T.:
Cardio:
Cal. Range:
Freggies:

12/21
Water:
Sleep:
S.T.:
Cardio:
Cal. Range:
Freggies:

Bonus Points: Pounds lost X 1 point =
Total Points Week 12:

Edited by: STINAMARIE86 at: 12/16/2012 (22:51)
�There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.� ~Dr. Denis Waitley

~Christina Marie~

Goals:
Starting Over:::
May 18, 2015: 340
335: 6/1/15
330:
325:
320:
315:
310:
305:
300
295
290
285
280
275
270
265
260


 Pounds lost: 0.0 
0
35.25
70.5
105.75
141
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