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DIANER2014's Photo DIANER2014 Posts: 2,721
10/23/12 9:49 P

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Week 4 challenge 10/22-10/28

Give yourself 5 points for every 30 minutes of cardio you do a day.

Give yourself 1 point for every hr of sleep you get a night.

Here is the template:

10/22
Cardio:5
Sleep:7

10/23
Cardio:
Sleep: 6

10/24
Cardio: 5
Sleep: 6

10/25
Cardio:
Sleep:6

10/26
Cardio:5
Sleep: 7

10/27
Cardio: 15
Sleep: 7

10/28
Cardio:10
Sleep: 6

Total points for week 4: 85

Edited by: DIANER2014 at: 10/28/2012 (20:00)
l Life is like riding a bicycle, to keep balance you must keep moving. -Albert Einstein


 current weight: 190.0 
190
176.25
162.5
148.75
135
STINAMARIE86's Photo STINAMARIE86 SparkPoints: (42,416)
Fitness Minutes: (30,357)
Posts: 4,457
10/22/12 9:11 A

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Week 4 challenge 10/22-10/28

Give yourself 5 points for every 30 minutes of cardio you do a day.

Give yourself 1 point for every hr of sleep you get a night.

Here is the template:

10/22
Cardio:
Sleep:

10/23
Cardio:
Sleep:

10/24
Cardio:
Sleep:

10/25
Cardio:
Sleep:

10/26
Cardio:
Sleep:

10/27
Cardio:
Sleep:

10/28
Cardio:
Sleep:

Total points for week 4:

�There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.� ~Dr. Denis Waitley

~Christina Marie~

Goals:
Starting Over:::
May 18, 2015: 340
335: 6/1/15
330:
325:
320:
315:
310:
305:
300
295
290
285
280
275
270
265
260


 Pounds lost: 0.0 
0
35.25
70.5
105.75
141
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