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STINAMARIE86's Photo STINAMARIE86 SparkPoints: (42,416)
Fitness Minutes: (30,357)
Posts: 4,457
10/28/12 7:54 P

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Give yourself 5 points for every 30 minutes of cardio you do each day.

Give yourself 1 point for each hr of sleep you get a night.

10/22
Cardio:
Sleep: 10

10/23
Cardio:
Sleep: 10

10/24
Cardio:
Sleep: 10

10/25
Cardio:
Sleep: 10

10/26
Cardio: 2.5
Sleep: 10

10/27
Cardio:
Sleep: 9

10/28
Cardio:
Sleep: 10

Total points for week 4: 71.5

�There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.� ~Dr. Denis Waitley

~Christina Marie~

Goals:
Starting Over:::
May 18, 2015: 340
335: 6/1/15
330:
325:
320:
315:
310:
305:
300
295
290
285
280
275
270
265
260


 Pounds lost: 0.0 
0
35.25
70.5
105.75
141
MSBRANDI33's Photo MSBRANDI33 SparkPoints: (7,798)
Fitness Minutes: (3,026)
Posts: 20
10/23/12 4:02 P

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Give yourself 5 points for every 30 minutes of cardio you do a day.

Give yourself 1 point for every hr of sleep you get a night.

Here is the template:

10/22
Cardio: 0
Sleep: 13

10/23
Cardio: 20
Sleep:13

10/24
Cardio: 0
Sleep:13

10/25
Cardio: 20
Sleep:13

10/26
Cardio: 0
Sleep: 13

10/27
Cardio: 0
Sleep: 13

10/28
Cardio: 0
Sleep: 13

Total Points for week 4: 131

Edited by: MSBRANDI33 at: 10/27/2012 (18:55)
 current weight: 315.0 
315
291.25
267.5
243.75
220
WILLSON88 Posts: 124
10/22/12 11:30 A

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10/22
Cardio: 0
Sleep: 11

10/23
Cardio: 25
Sleep: 11

10/24
Cardio: 30
Sleep: 11

10/25
Cardio: 30
Sleep: 12

10/26
Cardio: 30
Sleep: 12

10/27
Cardio: 35
Sleep: 11

10/28
Cardio: 0
Sleep: 11

Total points for week 4: 229

Edited by: WILLSON88 at: 10/28/2012 (21:11)
~Shella~


 Pounds lost: 82.0 
0
36.25
72.5
108.75
145
STINAMARIE86's Photo STINAMARIE86 SparkPoints: (42,416)
Fitness Minutes: (30,357)
Posts: 4,457
10/22/12 9:07 A

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Week 4 challenge 10/22-10/28

Give yourself 5 points for every 30 minutes of cardio you do a day.

Give yourself 1 point for every hr of sleep you get a night.

Here is the template:

10/22
Cardio:
Sleep:

10/23
Cardio:
Sleep:

10/24
Cardio:
Sleep:

10/25
Cardio:
Sleep:

10/26
Cardio:
Sleep:

10/27
Cardio:
Sleep:

10/28
Cardio:
Sleep:

Total Points for week 4:

�There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.� ~Dr. Denis Waitley

~Christina Marie~

Goals:
Starting Over:::
May 18, 2015: 340
335: 6/1/15
330:
325:
320:
315:
310:
305:
300
295
290
285
280
275
270
265
260


 Pounds lost: 0.0 
0
35.25
70.5
105.75
141
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