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STINAMARIE86's Photo STINAMARIE86 SparkPoints: (42,416)
Fitness Minutes: (30,357)
Posts: 4,457
10/10/12 8:09 A

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Go ahead and post your weights in your color team 'post weight here'. Thanks.

�There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.� ~Dr. Denis Waitley

~Christina Marie~

Goals:
Starting Over:::
May 18, 2015: 340
335: 6/1/15
330:
325:
320:
315:
310:
305:
300
295
290
285
280
275
270
265
260


 Pounds lost: 0.0 
0
35.25
70.5
105.75
141
RAVISHING72's Photo RAVISHING72 SparkPoints: (0)
Fitness Minutes: (7,229)
Posts: 175
10/9/12 11:04 P

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week1:my starting weight is 209 pounds,i don't like this in the least bit.But i know it all is about to change .Because i am going to lose all of the unhealthy weight w ***week1: ***week2:207.5pounds ***week3: ***week4: ***week5: ***week6: ***week7; ***week8: ***week9: ***week10: ***week11: ***week12:

Edited by: RAVISHING72 at: 10/9/2012 (23:17)
RAVISHING RAVISHING


 July Minutes: 0
0
950
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2850
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STINAMARIE86's Photo STINAMARIE86 SparkPoints: (42,416)
Fitness Minutes: (30,357)
Posts: 4,457
10/9/12 4:48 P

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Total points week 1: 402

Good job team! We are in the lead by 302 points!

�There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.� ~Dr. Denis Waitley

~Christina Marie~

Goals:
Starting Over:::
May 18, 2015: 340
335: 6/1/15
330:
325:
320:
315:
310:
305:
300
295
290
285
280
275
270
265
260


 Pounds lost: 0.0 
0
35.25
70.5
105.75
141
WILLSON88 Posts: 124
10/4/12 12:33 P

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Oct. 1
Cardio: 0
Sleep: 10

Oct. 2
Cardio: 25
Sleep: 10

Oct. 3
Cardio: 20
Sleep: 10

Oct. 4
Cardio:25
Sleep: 11

Oct. 5
Cardio: 25
Sleep: 10

Oct. 6
Cardio: 25
Sleep: 11

Oct. 7
Cardio: 15
Sleep: 10

Total points for week 1: 207 emoticon



Edited by: WILLSON88 at: 10/7/2012 (20:50)
~Shella~


 Pounds lost: 83.0 
0
36.25
72.5
108.75
145
WILLSON88 Posts: 124
10/4/12 12:32 P

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Oct. 1
Cardio: 0
Sleep: 10

Oct. 2
Cardio: 25
Sleep: 10

Oct. 3
Cardio: 20
Sleep: 10

Oct. 4
Cardio:25
Sleep:

~Shella~


 Pounds lost: 83.0 
0
36.25
72.5
108.75
145
WILLSON88 Posts: 124
10/3/12 2:28 P

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Oct. 1
Cardio: 0
Sleep: 10

Oct. 2
Cardio: 25
Sleep: 10

Oct. 3
Cardio: 20
Sleep:


Edited by: WILLSON88 at: 10/4/2012 (12:29)
~Shella~


 Pounds lost: 83.0 
0
36.25
72.5
108.75
145
STINAMARIE86's Photo STINAMARIE86 SparkPoints: (42,416)
Fitness Minutes: (30,357)
Posts: 4,457
10/2/12 10:17 P

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Oct 1:
Cardio: 0
Sleep: 9

Oct 2:
Cardio: 5
Sleep: 7

Oct 3:
Cardio: 0
Sleep: 10

Oct 4:
Cardio: 0
Sleep: 10

Oct 5:
Cardio: 0
Sleep: 10

Oct 6:
Cardio: 0
Sleep: 10

Oct 7:
Cardio: 0
Sleep: 10

Total points for week 1: 71

Edited by: STINAMARIE86 at: 10/7/2012 (20:45)
�There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.� ~Dr. Denis Waitley

~Christina Marie~

Goals:
Starting Over:::
May 18, 2015: 340
335: 6/1/15
330:
325:
320:
315:
310:
305:
300
295
290
285
280
275
270
265
260


 Pounds lost: 0.0 
0
35.25
70.5
105.75
141
WILLSON88 Posts: 124
10/2/12 2:31 P

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Oct. 1
Cardio: 0 mins = 0 pts
Sleep: 10 hrs = 10 pts

Oct. 2
Cardio: 150 mins = 25 pts
Sleep:




~Shella~


 Pounds lost: 83.0 
0
36.25
72.5
108.75
145
MSBRANDI33's Photo MSBRANDI33 SparkPoints: (7,798)
Fitness Minutes: (3,026)
Posts: 20
10/1/12 7:13 P

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Oct. 1:
Cardio: 1hr = 10pts
Sleep: 10hrs = 10pts

Oct 2:
Cardio: 1hr = 10pts
Sleep: 11hrs = 11pts

Oct 3:
Cardio: 1hr = 10pts
Sleep: 11hrs = 11pts

Oct 4:
Cardio: 1hr = 10pts
Sleep: 11hrs = 11pts

Oct 5:
Cardio: 1hr = 10pts
Sleep: 11 hrs = 11pts

Oct 6:
Cardio: 0
Sleep: 10hrs = 10 pts

Oct 7:
Cardio :
Sleep: 10hrs = 10pts

Total points for week 1: 124 pts



Edited by: MSBRANDI33 at: 10/7/2012 (21:21)
 current weight: 315.0 
315
291.25
267.5
243.75
220
STINAMARIE86's Photo STINAMARIE86 SparkPoints: (42,416)
Fitness Minutes: (30,357)
Posts: 4,457
10/1/12 3:08 P

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Week 1 challenge Oct 1st-7th

Do 30 minutes of cardio a day. Get 5 points for every 30 minutes of cardio you do a day.

Hours of sleep: get 1 point for every hr of sleep you get a night.

Use this template:

Oct. 1:
Cardio:
Sleep:

Oct 2:
Cardio:
Sleep:

Oct 3:
Cardio:
Sleep:

Oct 4:
Cardio:
Sleep:

Oct 5:
Cardio:
Sleep:

Oct 6:
Cardio:
Sleep:

Oct 7:
Cardio:
Sleep:

Total points for week 1:

Edited by: STINAMARIE86 at: 10/2/2012 (16:26)
�There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.� ~Dr. Denis Waitley

~Christina Marie~

Goals:
Starting Over:::
May 18, 2015: 340
335: 6/1/15
330:
325:
320:
315:
310:
305:
300
295
290
285
280
275
270
265
260


 Pounds lost: 0.0 
0
35.25
70.5
105.75
141
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