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MAGGI-TT's Photo MAGGI-TT Posts: 362
5/1/18 10:44 A

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NUTRITION CHALLENGE: Go meatless one day per week with these fantastic recipes:
www.sparkpeople.com/resource
/slideshow
.asp?show=67


SELF CARE CHALLENGE: Take five minutes to close your eyes and appreciate life
www.mindful.org/a-five-minut
e-breathin
g-meditation/


FITNESS CHALLENGE: Hip Flexion & Extension. Do 50 of these today, either all at once or broken up throughout the day.

www.sparkpeople.com/resource
/exercises
.asp?exercise=114



Writer, Artist, Office Monkey
Roller Derby Goddess of Mediocrity


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